An AI-powered workout generator that creates a single random standing workout focused on hip, neck, and spine mobility and strength. All exercises can be performed without lying down and use only bodyweight.

• Single AI-generated workout per session
• Horizontal layout with three components displayed side-by-side
• Each workout includes:
  • 🧘‍♀️ Stretch component (hip, neck, spine flexibility)
  • 💪 Strength component (bodyweight exercises)
  • 🤸‍♀️ Mobility component (movement patterns)
• All exercises are standing or seated (no lying down required)
• Designed to fit on one screen without scrolling
• AI-generated content for variety and personalization

• backend/index.ts - Main Hono server with workout generation API
• frontend/index.html - Main HTML template
• frontend/index.tsx - React frontend application
• frontend/style.css - Custom styling for horizontal layout

The application generates a single workout using OpenAI to ensure variety and proper exercise selection focused on the target areas. The three workout components are displayed horizontally for easy viewing on one screen.