An AI-powered workout generator that creates a single random standing workout focused on hip, neck, and spine mobility and strength. All exercises can be performed without lying down and use only bodyweight.

• Single AI-generated workout per session
• Workout Variety System: Tracks the last 2 workouts and ensures new ones are completely different
• Horizontal layout with three components displayed side-by-side
• Each workout includes:
  • 🧘‍♀️ Stretch component (hip, neck, spine flexibility)
  • 💪 Strength component (bodyweight exercises)
  • 🤸‍♀️ Mobility component (movement patterns)
• All exercises are standing or seated (no lying down required)
• Designed to fit on one screen without scrolling
• AI-generated content for variety and personalization
• Persistent storage using Val Town's blob storage

• backend/index.ts - Main Hono server with workout generation API and history tracking
• frontend/index.html - Main HTML template
• frontend/index.tsx - React frontend application
• frontend/style.css - Custom styling for horizontal layout

• GET /api/workout - Generate a new unique workout
• GET /api/history - View workout history (for debugging)

The application generates a single workout using OpenAI while avoiding the last 2 generated workouts to ensure variety. The three workout components are displayed horizontally for easy viewing on one screen.