An AI-powered workout generator that creates 3 random standing workouts focused on hip, neck, and spine mobility and strength. All exercises can be performed without lying down and use only bodyweight.

• 3 randomly generated workouts per session
• Each workout includes:
  • Stretch component (hip, neck, spine flexibility)
  • Strength component (bodyweight exercises)
  • Mobility component (movement patterns)
• All exercises are standing or seated (no lying down required)
• AI-generated content for variety and personalization

• backend/index.ts - Main Hono server with workout generation API
• frontend/index.html - Main HTML template
• frontend/index.tsx - React frontend application
• frontend/style.css - Custom styling

The application generates workouts using OpenAI to ensure variety and proper exercise selection focused on the target areas.