• Design simplified schema (Routine → Workout → Set)
• Implement schemas-v2.ts
• Create example workouts (8 files: gym, barre, cardio)
• Create routine definitions (5 routines)
• Build CLI with generate/list/load commands
• Add deno tasks for testing (22 tasks)
• Implement save/load system with references
• Integrate progressions (6 RRR progressions)
• Validate and tag all 311 exercises

6 Reddit RRR Progressions:

MVP (done):

• Progression files exist in progressions/
• Add progression as criteria option in generator
• Random exercise selection from progression chain
• Example workout: rrr-progressions (deno task wod:gym:rrr)

Usage in workouts:

{
  "exercises": [
    { "criteria": { "progression": "push-up-progression" }, "reps": "5-8" },
    { "criteria": { "progression": "row-progression" }, "reps": "5-8" }
  ]
}

• Add saved/profile.json for user's current levels:

  {
    "progressions": {
      "push-up-progression": 3,  // currently at push-up (index 3)
      "pull-up-progression": 2   // currently at negative-pull-up
    }
  }

• Generator picks user's current level instead of random
• Commands to manage:
  • deno task wod:progress - Show current levels
  • deno task wod:progress push-up-progression 3 - Set level
  • deno task wod:progress --up push-up-progression - Level up
• Auto-suggest level-up after X successful sessions

• Update main.ts to use new workout/routine structure
• Simplify the Discover/Workouts/Exercises tabs
• Add routine-first navigation

• Natural language workout requests
• "Give me a 15-minute barre focusing on glutes"
• Generate new exercises and save to catalogue
• Personalized workout recommendations

• Migrate 100-workout challenge circuit into new workout/routine system
• Migrate 110-workout challenge circuit into new workout/routine system
• Add CLI support: deno task wod:challenge:100 and deno task wod:challenge:110
• Each challenge as a routine with proper workout definitions

• Full superset/pair/triplet support in CLI output
• Rest timing between superset exercises
• Giant set formatting

• exercises/ folder contains 311 properly tagged exercises
• All exercises validated: required fields (tags, muscles, equipment, difficulty)
• RRR progression exercises tagged with rrr
• Barre exercises tagged with position tags (floor/standing)