yawnxyz

routine-stack

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tasks.md

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tasks.md

Workout Stack Tasks

Current Sprint (Complete)

Design simplified schema (Routine → Workout → Set)
Implement schemas-v2.ts
Create example workouts (8 files: gym, barre, cardio)
Create routine definitions (5 routines)
Build CLI with generate/list/load commands
Add deno tasks for testing (22 tasks)
Implement save/load system with references
Integrate progressions (6 RRR progressions)
Validate and tag all 311 exercises

Progressions (Done)

6 Reddit RRR Progressions:

Progression	Levels (easy → hard)
push-up	wall → incline → knee → push-up → diamond
pull-up	scapular-pull → arch-hang → negative → assisted → pull-up
squat	assisted → bodyweight → split → bulgarian → pistol
hinge	romanian-deadlift → single-leg-deadlift → banded-nordic → nordic-curl
row	incline → horizontal → wide
dip	support-hold → negative → assisted → dip

MVP (done):

Progression files exist in progressions/
Add progression as criteria option in generator
Random exercise selection from progression chain
Example workout: rrr-progressions (deno task wod:gym:rrr)

Usage in workouts:

{
  "exercises": [
    { "criteria": { "progression": "push-up-progression" }, "reps": "5-8" },
    { "criteria": { "progression": "row-progression" }, "reps": "5-8" }
  ]
}

[[future]] User Progression Tracking

Add saved/profile.json for user's current levels:

{
  "progressions": {
    "push-up-progression": 3,  // currently at push-up (index 3)
    "pull-up-progression": 2   // currently at negative-pull-up
  }
}

Generator picks user's current level instead of random
Commands to manage:
- deno task wod:progress - Show current levels
- deno task wod:progress push-up-progression 3 - Set level
- deno task wod:progress --up push-up-progression - Level up
Auto-suggest level-up after X successful sessions

[[future]] Web UI

Update main.ts to use new workout/routine structure
Simplify the Discover/Workouts/Exercises tabs
Add routine-first navigation

[[future]] Agentic Chatbot

Natural language workout requests
"Give me a 15-minute barre focusing on glutes"
Generate new exercises and save to catalogue
Personalized workout recommendations

[[future]] Challenge Circuits

Migrate 100-workout challenge circuit into new workout/routine system
Migrate 110-workout challenge circuit into new workout/routine system
Add CLI support: deno task wod:challenge:100 and deno task wod:challenge:110
Each challenge as a routine with proper workout definitions

[[future]] Superset Enhancements

Full superset/pair/triplet support in CLI output
Rest timing between superset exercises
Giant set formatting

Notes

exercises/ folder contains 311 properly tagged exercises
All exercises validated: required fields (tags, muscles, equipment, difficulty)
RRR progression exercises tagged with rrr
Barre exercises tagged with position tags (floor/standing)