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arrow-push-up.jsonbanded-calf-raises.jsonbanded-lateral-raise.jsonbanded-squat.jsondonkey-kick-handstand.jsonfront-raise.jsonnegative-dip.jsonscapular-pull.jsonseated-cable-row.jsonside-plank-hold.jsonsingle-leg-deadlift.jsonsmith-machine-squat.jsonsquat-kick.jsonsuperman.jsontricep-dip.jsontuck-snaps.jsonv-sit.jsonwide-row.json