This repo contains a Val Town-ready script that:

• queries a Notion database for the last 7 days of blood sugar entries
• computes simple stats (avg/min/max, count, missing entries)
• emails a weekly rollup

Create a new database in Notion (table view is easiest) with these properties:

• Entry (Title)
• Created Time (Text) (e.g., January 13, 2026 2:29 PM)
• Measurement Date (Date) (e.g., January 13, 2026)
• Blood Sugar Level (Number)
• Notes (Text) (optional)

You can name the database anything (e.g., "Blood Sugar Log").

1. Go to https://www.notion.so/my-integrations and create a new integration.
2. Copy the Internal Integration Token.
3. Open your database in Notion, click Share, and invite the integration.

Open the database in the browser and copy the 32‑character ID in the URL.

Create a new Val in Val Town and paste notion_weekly_report.ts.

Add these secrets in Val Town (Settings → Secrets):

• NOTION_TOKEN
• NOTION_DATABASE_ID
• REPORT_FROM_EMAIL (optional, must be your_username.valname@valtown.email)
• REPORT_FROM_NAME (optional)
• REPORT_REPLY_TO (optional)

Free tier note: REPORT_TO is optional. If omitted, Val Town emails the account owner.

In Val Town, schedule the Val to run weekly at 9:30am on Tuesdays (EST).

Suggested cron (set Val Town timezone to EST):

30 9 * * 2

• Adjust the stats, date range, or email formatting in notion_weekly_report.ts.
• If you prefer different property names, update them in the script.