`;\n }).join(\"\\n\");\n\n const timeStr = (ts: number | null) => {\n if (!ts) return \"—\";\n return new Date(ts).toLocaleString(\"en-US\", { timeZone: \"America/Sao_Paulo\", hour: \"2-digit\", minute: \"2-digit\" });\n };\n\n return `\n\n\n\n\nDaily Routine\n\n\n\n

🧘💪 Daily Routine

Yoga → Burpees → Done · Resets at 2am PST

\n\n ${needsReset ? `

⚠️ New day detected!

\n State is from ${state.date}, today is ${today}\n

\n \n

` : \"\"}\n\n \n\n

\n Atom Matrix · Cistercian\n

\n ${ledGrid}\n

\n\n

\n\n \n\n

Today's Plan

🧘

Yoga

${state.yogaDoneAt ? \"Done at \" + timeStr(state.yogaDoneAt) : state.phase === \"yoga\" ? \"Waiting...\" : \"—\"}

💪

${state.burpeeGoal ?? \"?\"} Burpees

${state.burpeeDoneAt ? \"Done at \" + timeStr(state.burpeeDoneAt) : state.phase === \"burpee\" ? \"Waiting...\" : \"—\"}

✅

All Done!

${state.phase === \"done\" ? \"Completed!\" : \"—\"}

\n\n

Routine date${state.date}

Brazil date now${today}

Burpee goal${state.burpeeGoal ?? \"not fetched yet\"}

Last reset${timeStr(state.lastResetAt)}

\n ${state.lastError ? `

⚠️ ${state.lastError}

` : \"\"}\n

\n\n \n\n

\n How it works: A cron resets at 3am São Paulo time,\n pushing a red \"Y\" to the Atom Matrix. Press the button when yoga is done →\n a red Cistercian numeral (burpee goal) appears. Press again when burpees are done →\n it turns green and pings your spreadsheet. Numbers are encoded as\n Cistercian numerals\n on the 5×5 grid (staff down center, digits in each quadrant).\n

\n\n\n\n`;\n}\n",[],[186],{"_109":196,"_100":197,"_165":198,"_167":-5,"_168":151,"_169":106,"_171":22,"_111":199,"_105":200,"_175":201,"_177":202,"_179":22,"_180":-5,"_181":203,"_103":204},"0e63e89e-0d3e-11f1-ad97-42dde27851f2","state.ts","3eb5a1f2-0520-11f1-a704-42dde27851f2",["D",1771469560563],6,"script","/**\n * State management for the daily Yoga → Burpee routine.\n * \n * Flow each day (resets at 3am Brazil/São Paulo time):\n * 1. \"yoga\" → Red \"Y\" on Atom Matrix. Waiting for yoga.\n * 2. \"burpee\" → Red number (burpee goal) on Atom Matrix. Waiting for burpees.\n * 3. \"done\" → Green number (burpee goal) on Atom Matrix. All done!\n * \n * State is stored in blob storage.\n */\nimport { blob } from \"https://esm.town/v/std/blob\";\n\nconst STATE_KEY = \"burpee_yoga_routine_state\";\n\nexport type Phase = \"yoga\" | \"burpee\" | \"done\";\n\nexport interface RoutineState {\n phase: Phase;\n burpeeGoal: number | null; // fetched from Apps Script\n date: string; // YYYY-MM-DD in Brazil time (the \"routine day\")\n yogaDoneAt: number | null; // epoch ms\n burpeeDoneAt: number | null; // epoch ms\n lastResetAt: number; // epoch ms\n lastError: string | null;\n}\n\nconst APPS_SCRIPT_URL = \"https://script.google.com/macros/s/AKfycbwA-zVOHuqLtS_JUj6SXRWZD3GlAE9N83PKhTHgWTlQ1K5COT6tUbtiXgmY3C_e1zdEBA/exec\";\nconst BURPEES_VAL_URL = \"https://dcm31--d7f3c960087811f1ac9b42dde27851f2.web.val.run\";\n\n// Atom Matrix API base URL\nconst ATOM_MATRIX_URL = \"https://dcm31--1318c726050d11f19dd342dde27851f2.web.val.run\";\n\n/**\n * Get today's date string in São Paulo timezone, using a 2am PST cutoff.\n * 2am PST = 7am São Paulo. Before that, it's still \"yesterday\".\n */\nexport function getBrazilDate(): string {\n const now = new Date();\n // São Paulo is UTC-3\n const brazil = new Date(now.toLocaleString(\"en-US\", { timeZone: \"America/Sao_Paulo\" }));\n // 2am PST = 7am São Paulo — before that counts as previous day\n if (brazil.getHours() < 7) {\n brazil.setDate(brazil.getDate() - 1);\n }\n const y = brazil.getFullYear();\n const m = String(brazil.getMonth() + 1).padStart(2, \"0\");\n const d = String(brazil.getDate()).padStart(2, \"0\");\n return `${y}-${m}-${d}`;\n}\n\nexport async function getState(): Promise {\n try {\n const stored = await blob.getJSON(STATE_KEY) as RoutineState | undefined;\n if (stored && stored.phase && stored.date) {\n return stored;\n }\n throw new Error(\"no state\");\n } catch {\n // First run — initialize\n const initial: RoutineState = {\n phase: \"yoga\",\n burpeeGoal: null,\n date: getBrazilDate(),\n yogaDoneAt: null,\n burpeeDoneAt: null,\n lastResetAt: Date.now(),\n lastError: null,\n };\n await blob.setJSON(STATE_KEY, initial);\n return initial;\n }\n}\n\nexport async function setState(partial: Partial): Promise {\n const current = await getState();\n const updated = { ...current, ...partial };\n await blob.setJSON(STATE_KEY, updated);\n return updated;\n}\n\n// ==========================================\n// 5x5 LED bitmaps for numbers and letters\n// ==========================================\n\nconst _ = \"#000000\";\nconst R = \"#ff0000\";\nconst G = \"#00ff00\";\n\n// \"Y\" letter in a given color\nexport function letterY(color: string): string[] {\n const c = color;\n return [\n c,_,_,_,c,\n _,c,_,c,_,\n _,_,c,_,_,\n _,_,c,_,_,\n _,_,c,_,_,\n ];\n}\n\n// ==========================================\n// Cistercian numeral encoding on a 5×5 grid\n// ==========================================\n// Center column (col 2) = staff (always on)\n// Units (1-9): top-right (cols 3-4, rows 0-1)\n// Tens (10-90): top-left (cols 0-1, rows 0-1) — mirrored\n// Hundreds: bottom-right (cols 3-4, rows 3-4) — flipped\n// Thousands: bottom-left (cols 0-1, rows 3-4) — both\n\n// Each digit maps to [col,row] pairs in its quadrant\nconst CISTERCIAN_UNITS: Record = {\n 1: [[3,0],[4,0]],\n 2: [[3,1],[4,1]],\n 3: [[3,0],[4,1]],\n 4: [[3,1],[4,0]],\n 5: [[3,0],[4,0],[3,1]],\n 6: [[4,0],[4,1]],\n 7: [[3,0],[4,0],[4,1]],\n 8: [[3,1],[4,0],[4,1]],\n 9: [[3,0],[4,0],[3,1],[4,1]],\n};\n\nconst CISTERCIAN_TENS: Record = {\n 1: [[0,0],[1,0]],\n 2: [[0,1],[1,1]],\n 3: [[0,1],[1,0]],\n 4: [[0,0],[1,1]],\n 5: [[0,0],[1,0],[1,1]],\n 6: [[0,0],[0,1]],\n 7: [[0,0],[0,1],[1,0]],\n 8: [[0,0],[0,1],[1,1]],\n 9: [[0,0],[0,1],[1,0],[1,1]],\n};\n\nconst CISTERCIAN_HUNDREDS: Record = {\n 1: [[3,4],[4,4]],\n 2: [[3,3],[4,3]],\n 3: [[3,4],[4,3]],\n 4: [[3,3],[4,4]],\n 5: [[3,3],[3,4],[4,4]],\n 6: [[4,3],[4,4]],\n 7: [[3,4],[4,3],[4,4]],\n 8: [[3,3],[4,3],[4,4]],\n 9: [[3,3],[3,4],[4,3],[4,4]],\n};\n\nconst CISTERCIAN_THOUSANDS: Record = {\n 1: [[0,4],[1,4]],\n 2: [[0,3],[1,3]],\n 3: [[0,3],[1,4]],\n 4: [[0,4],[1,3]],\n 5: [[0,4],[1,3],[1,4]],\n 6: [[0,3],[0,4]],\n 7: [[0,3],[0,4],[1,4]],\n 8: [[0,3],[0,4],[1,3]],\n 9: [[0,3],[0,4],[1,3],[1,4]],\n};\n\n/**\n * Render a number (1-9999) as a Cistercian numeral on the 5×5 grid.\n * The center column is the \"staff\", always lit.\n * Each decimal place fills a different quadrant.\n */\nexport function numberToLeds(num: number, color: string): string[] {\n const grid = Array(25).fill(_);\n const n = Math.min(9999, Math.max(0, num));\n\n // Staff: center column always on\n for (let row = 0; row < 5; row++) {\n grid[row * 5 + 2] = color;\n }\n\n if (n === 0) return grid;\n\n const thousands = Math.floor(n / 1000);\n const hundreds = Math.floor((n % 1000) / 100);\n const tens = Math.floor((n % 100) / 10);\n const units = n % 10;\n\n const paint = (digit: number, map: Record) => {\n if (digit > 0 && map[digit]) {\n for (const [col, row] of map[digit]) {\n grid[row * 5 + col] = color;\n }\n }\n };\n\n paint(units, CISTERCIAN_UNITS);\n paint(tens, CISTERCIAN_TENS);\n paint(hundreds, CISTERCIAN_HUNDREDS);\n paint(thousands, CISTERCIAN_THOUSANDS);\n\n return grid;\n}\n\n// ==========================================\n// Atom Matrix integration\n// ==========================================\n\n/** Push a static LED pattern to the Atom Matrix */\nexport async function pushToAtomMatrix(leds: string[]): Promise {\n await fetch(`${ATOM_MATRIX_URL}/api/set`, {\n method: \"POST\",\n headers: { \"Content-Type\": \"application/json\" },\n body: JSON.stringify({ mode: \"static\", leds }),\n });\n}\n\n/**\n * Fetch last 5 days of burpee achievement for streak dots.\n * Returns 5 colors: [4 days ago, 3 days ago, 2 days ago, yesterday, today]\n * Green = achieved, Red = not achieved / missed\n */\nexport async function fetchStreakDots(): Promise {\n try {\n const res = await fetch(`${BURPEES_VAL_URL}/api/history`);\n const history: { date: string; goal: number; burpees: number | null; achieved: number }[] = await res.json();\n\n // Build a map of date → achieved\n const achievedMap = new Map();\n for (const row of history) {\n achievedMap.set(row.date, row.achieved === 1);\n }\n\n // Get dates for last 5 days (using Brazil time, UTC-3)\n const dots: string[] = [];\n for (let daysAgo = 4; daysAgo >= 0; daysAgo--) {\n const d = new Date();\n const brazil = new Date(d.toLocaleString(\"en-US\", { timeZone: \"America/Sao_Paulo\" }));\n // Use same 7am cutoff as getBrazilDate\n if (brazil.getHours() < 7) {\n brazil.setDate(brazil.getDate() - 1);\n }\n brazil.setDate(brazil.getDate() - daysAgo);\n const y = brazil.getFullYear();\n const m = String(brazil.getMonth() + 1).padStart(2, \"0\");\n const dd = String(brazil.getDate()).padStart(2, \"0\");\n const dateStr = `${y}-${m}-${dd}`;\n\n dots.push(achievedMap.get(dateStr) ? G : R);\n }\n\n return dots;\n } catch (e) {\n console.error(\"Failed to fetch streak:\", e);\n return [R, R, R, R, R];\n }\n}\n\n/** Update the Atom Matrix button handler behavior by deploying appropriate state */\nexport async function updateAtomDisplay(phase: Phase, burpeeGoal: number | null): Promise {\n let leds: string[];\n switch (phase) {\n case \"yoga\":\n leds = letterY(R); // Red Y\n break;\n case \"burpee\":\n leds = numberToLeds(burpeeGoal || 0, R); // Red number\n break;\n case \"done\":\n leds = numberToLeds(burpeeGoal || 0, G); // Green number\n break;\n }\n\n // Overlay streak dots on bottom row (indices 20-24)\n try {\n const streakDots = await fetchStreakDots();\n for (let i = 0; i < 5; i++) {\n leds[20 + i] = streakDots[i];\n }\n } catch (e) {\n console.error(\"Failed to overlay streak dots:\", e);\n }\n\n await pushToAtomMatrix(leds);\n}\n\n// ==========================================\n// Apps Script integration\n// ==========================================\n\n/** Fetch today's burpee goal from the burpees val (falls back to Apps Script) */\nexport async function fetchBurpeeGoal(): Promise {\n try {\n const res = await fetch(`${BURPEES_VAL_URL}/api/goal`);\n const data = await res.json();\n if (data.goal && typeof data.goal === \"number\") return data.goal;\n throw new Error(\"No goal in response\");\n } catch (e) {\n console.error(\"Val fetch failed, falling back to Apps Script:\", e);\n const res = await fetch(`${APPS_SCRIPT_URL}?action=getGoal`);\n const data = await res.json();\n return data.goal;\n }\n}\n\n/** Mark today's burpee goal as done — logs to val AND Apps Script */\nexport async function markBurpeeDone(): Promise {\n const state = await getState();\n const goal = state.burpeeGoal || 0;\n\n // Log to val (primary)\n try {\n await fetch(`${BURPEES_VAL_URL}/api/log`, {\n method: \"POST\",\n headers: { \"Content-Type\": \"application/json\" },\n body: JSON.stringify({ count: goal }),\n });\n } catch (e) {\n console.error(\"Val log failed:\", e);\n }\n\n // Also log to Apps Script (keeps sheet in sync as backup)\n try {\n await fetch(`${APPS_SCRIPT_URL}?action=done`);\n } catch (e) {\n console.error(\"Apps Script done failed:\", e);\n }\n}\n",[],[197],"files",[163,184,195],"counts",{"_209":33,"_210":174,"_211":33,"_212":213,"_216":217},"pulls","branches","forks","envVars",{"_214":174,"_215":33},"count","emptyCount","connections",{"_214":33,"_218":33},"unfilledCount","contents",[],"file",{"_109":164,"_100":104,"_165":166,"_167":-5,"_168":151,"_169":170,"_171":172,"_111":223,"_105":174,"_175":176,"_177":178,"_179":22,"_180":-5,"_103":224},["D",1770947847965],[104],"upstreamProject","upstreamBranch","emptyEnvVars","isNew","flags",[],"routes/_app.x.$handle.$name.branch.$branch.version.$version.code.$",{"_98":99,"_100":101,"_102":46,"_105":106,"_103":104,"_107":233,"_161":238,"_205":251,"_221":252,"_219":255,"_256":-5,"_257":-5,"_258":-5,"_259":-5,"_260":261,"_212":-5},{"_109":110,"_100":101,"_111":234,"_113":-5,"_114":22,"_115":116,"_117":118,"_119":-5,"_14":120,"_121":-5,"_122":22,"_123":-5,"_124":-5,"_125":33,"_16":126,"_127":-5,"_128":-5,"_129":-5,"_130":-5,"_131":132,"_133":132,"_134":135,"_136":135,"_137":135,"_138":132,"_139":132,"_23":235,"_143":236,"_148":237,"_160":22},["D",1770577099899],{"_98":99,"_141":142},{"_98":99,"_145":142,"_14":120,"_146":147},{"_105":150,"_100":46,"_109":151,"_152":110,"_153":-5,"_154":-5,"_155":-5,"_156":-5,"_157":-5,"_158":101,"_159":99},[239,243,247],{"_109":164,"_100":104,"_165":166,"_167":-5,"_168":151,"_169":170,"_171":172,"_111":240,"_105":174,"_175":176,"_177":178,"_179":22,"_180":-5,"_181":241,"_103":242},["D",1770947847965],[],[104],{"_109":185,"_100":186,"_165":187,"_167":-5,"_168":151,"_169":188,"_171":172,"_111":244,"_105":190,"_175":191,"_177":192,"_179":22,"_180":-5,"_181":245,"_103":246},["D",1770947852634],[],[186],{"_109":196,"_100":197,"_165":198,"_167":-5,"_168":151,"_169":106,"_171":22,"_111":248,"_105":200,"_175":201,"_177":202,"_179":22,"_180":-5,"_181":249,"_103":250},["D",1771469560563],[],[197],[239,243,247],{"_109":164,"_100":104,"_165":166,"_167":-5,"_168":151,"_169":170,"_171":172,"_111":253,"_105":174,"_175":176,"_177":178,"_179":22,"_180":-5,"_103":254},["D",1770947847965],[104],[],"upstream","pull","ahead","behind","templates",[],"actionData","errors"]

dcm31

burpee-yoga-routine