exercises in routine-stack | Val Town

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exercises

exercises

331

plans

1

progressions

6

routines

6

saved

1

scripts

1

src

4

static

2

styles

6

workouts

7

.vtignore

AGENTS.md

deno.json

index.html

main.ts

tasks.md

/exercises

ab-wheel-rollout.json

alternating-hand-to-foot-crunch.json

alternating-leg-raise.json

alternating-toe-taps.json

american-kettlebell-swing.json

arm-circles.json

arnold-press.json

arrow-push-up.json

asian-squat.json

assisted-dip.json

assisted-pull-up.json

assisted-squat.json

back-extension.json

ball-lunge.json

banded-bicep-curl.json

banded-calf-raises.json

banded-front-raise.json

banded-lateral-raise.json

banded-nordic-curl.json

banded-pallof-hold.json

banded-push-up.json

banded-rear-delt-raise.json

banded-soleus-raises.json

banded-squat.json

barbell-bent-over-row.json

barre-all-fours-side-kick.json

barre-attitude-position.json

barre-bent-leg-side-lift.json

barre-bridge-single-leg.json

barre-bridge-tendu.json

barre-clamshell.json

barre-donkey-kick-pulse.json

barre-donkey-kick.json

barre-fire-hydrant.json

barre-first-position-plie.json

barre-glute-kickback.json

barre-grand-plie-passe.json

barre-leg-circles.json

barre-plie-jump.json

barre-plie-releve.json

barre-pretzel-lift.json

barre-prone-glute-lift.json

barre-pulse.json

barre-releve-passe.json

barre-rond-de-jambe.json

barre-scissor-kick.json

barre-side-lying-leg-lift.json

barre-single-leg-deadlift.json

barre-squat-jump.json

barre-stability-ball-pulse.json

barre-standing-abduction.json

barre-standing-arabesque.json

barre-starfish-lift.json

barre-superman.json

barre-wide-plie-lift.json

barre-wide-plie-pulse.json

bear-crawl-hold.json

bench-press.json

bicep-curl.json

bicycle-crunch.json

bicycle-straight-legs.json

boat-pose-pulses.json

bodyweight-squat.json

bridge-lift.json

bulgarian-split-squat.json

butt-kicks.json

butterfly-stretch.json

cable-bicep-curl.json

cable-tricep-pushdown.json

calf-raise-machine.json

chest-press-machine.json

childs-pose.json

close-grip-push-up.json

concentration-curl.json

copenhagen-plank.json

cossack-squat.json

couch-stretch.json

crab-march.json

cross-body-mountain-climbers.json

cross-crunch-toe-tap.json

crow-push-up.json

crow-to-plank.json

curl-to-press.json

curtsy-lunge.json

dead-bug-arms-legs.json

dead-bug-opposite-reach.json

deadlift-smith-machine.json

decline-push-up.json

diamond-push-up.json

diaphragmatic-breathing.json

donkey-kick-handstand.json

down-dog-knee-to-head.json

down-dog-leg-raise.json

downward-dog.json

dumbbell-chest-fly.json

dumbbell-goblet-squat.json

dumbbell-kickback.json

dumbbell-lunge.json

dumbbell-pullover.json

dumbbell-reverse-fly.json

dumbbell-romanian-deadlift.json

dumbbell-row.json

dumbbell-shoulder-press.json

dumbbell-shrug.json

dumbbell-skull-crusher.json

egg-push-up.json

elevated-pike-push-up.json

elevated-push-up.json

extended-side-angle.json

false-grip-to-dip.json

feet-elevated-push-up.json

figure-four-stretch.json

flutter-kicks.json

forearm-stand.json

frog-stretch.json

front-raise.json

full-body-toe-tap.json

glute-bridge.json

gmb-wrist-prep.json

good-morning.json

gorilla-row.json

hammer-curl.json

handstand-box-hold.json

handstand-kickup.json

handstand-wall-walk.json

hanging-leg-raise.json

happy-baby.json

headstand-to-push-up.json

headstand-tuck-hold.json

high-knees.json

hip-abductor-machine.json

hip-adductor-machine.json

hip-flexor-lunge-stretch.json

hollow-body-hold.json

hollow-body-rocks.json

hollow-hold-push-up.json

horizontal-row.json

inchworm-walkout.json

incline-dumbbell-fly.json

incline-dumbbell-press.json

incline-push-up.json

incline-row.json

jackknife-sits.json

jump-lunge.json

jumping-jacks.json

kettlebell-goblet-squat.json

knee-push-up.json

kneeling-ab-wheel-rollout.json

lat-pulldown.json

lateral-raise.json

lateral-squat.json

lateral-to-front-raise.json

leg-curl-machine.json

leg-extension-machine.json

leg-kicks-on-back.json

leg-raise-compression.json

leg-raises.json

leg-straddle-reaches.json

leg-up-flutter-kicks.json

lunge-knee-up.json

lying-knee-crunch.json

lying-knee-tucks.json

lying-leg-push.json

lying-windshield-wipers.json

malasana-hold.json

mcgill-crunch.json

mountain-climber.json

negative-dip.json

negative-pull-up.json

nordic-curl.json

oblique-plank-crunches.json

overhead-press.json

overhead-tricep-extension.json

pallof-press.json

pec-deck-fly.json

pigeon-pose.json

pike-crunches.json

pike-push-up.json

pike-to-cobra-worms.json

pistol-squat-to-box.json

pistol-squat.json

plank-arm-reach.json

plank-crunches.json

plank-forward-shifts.json

plank-hip-dips.json

plank-jacks.json

plank-lateral-shifts.json

plank-leg-raise.json

plank-pulse.json

plank-shoulder-taps.json

plank-to-down-dog.json

plank-to-star.json

plank-up-downs.json

plank-walkout.json

plank-with-arm-reach.json

plie-squat.json

prone-leg-raise-extension.json

prone-leg-raises.json

prone-t-raises.json

prone-w-raises.json

prone-y-raises.json

pull-up-shrug.json

push-up-star.json

push-up-walk-to-stand.json

quick-bicycles.json

quick-scissors.json

quick-v-ups.json

raised-ball-lunge.json

renegade-row.json

reverse-crunches.json

reverse-hyper.json

reverse-snow-angels.json

reverse-table-knee-tuck.json

ring-false-grip-row.json

ring-pull-up-assisted.json

romanian-deadlift.json

russian-twist.json

scapular-pull.json

seated-cable-row.json

shoulder-press-machine.json

side-climbers.json

side-crunches.json

side-lying-oblique-crunch.json

side-plank-hip-dips.json

side-plank-hold.json

side-plank-push-up.json

side-plank-thread-needle.json

side-to-side-reaches.json

single-leg-deadlift.json

single-leg-good-morning.json

single-leg-lunge.json

single-leg-pike-up-left.json

single-leg-pike-up-right.json

single-leg-raise.json

single-leg-rdl-kettlebell.json

situp-leg-crunch.json

slow-crunch.json

slow-flutter-kicks.json

slow-mountain-climbers.json

smith-machine-bench-press.json

smith-machine-calf-raise.json

smith-machine-close-grip-press.json

smith-machine-front-squat.json

smith-machine-hip-thrust.json

smith-machine-incline-press.json

smith-machine-inverted-row.json

smith-machine-lunge.json

smith-machine-romanian-deadlift.json

smith-machine-row.json

smith-machine-shoulder-press.json

smith-machine-split-squat.json

smith-machine-squat.json

smith-machine-sumo-squat.json

snap-kicks.json

spiderman-plank.json

split-squat.json

squat-arm-raise.json

squat-jump.json

squat-kick.json

squat-sky-reaches.json

squat-to-calves.json

stacked-leg-ups.json

stand-to-pushup-walk.json

standing-leg-lift.json

star-situps.json

stomach-vacuum.json

straddle-hold.json

straddle-pike-up.json

straddle-sit-stretch.json

straddle-snaps.json

straddle-tuck-compression.json

straight-leg-raises.json

suitcase-squat.json

supine-hip-abduction.json

supine-leg-slides.json

support-hold.json

toe-touches.json

toes-to-bar.json

triangle-pose.json

tricep-dip.json

tricep-extension.json

tripod-headstand-to-pushup.json

tuck-snaps.json

upright-row.json

vertical-band-push.json

wall-headstand-leg-raises.json

wall-push-up.json

warrior-one.json

warrior-two.json

weighted-bridge-lift.json

weighted-crunch.json

weighted-single-leg-bridge.json

wide-crunches.json

wide-grip-pull-up.json

wide-push-up.json

yuris-shoulder-band-warmup.json