yawnxyz

yawnxyz

routine-stack

Public

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History

v143

pull-up-shrug.json

yawnxyz

1/26/2026

v142

single-leg-raise.json

yawnxyz

1/26/2026

v141

reverse-hyper.json

yawnxyz

1/26/2026

v140

kneeling-ab-wheel-rollout.json

yawnxyz

1/26/2026

v139

tricep-extension.json

yawnxyz

1/26/2026

v138

wall-headstand-leg-raises.json

yawnxyz

1/26/2026

v137

lunge-knee-up.json

yawnxyz

1/26/2026

v136

kettlebell-goblet-squat.json

yawnxyz

1/26/2026

v135

cross-crunch-toe-tap.json

yawnxyz

1/26/2026

v134

plank-to-star.json

yawnxyz

1/26/2026

v133

overhead-tricep-extension.json

yawnxyz

1/26/2026

v132

banded-rear-delt-raise.json

yawnxyz

1/26/2026

v131

prone-t-raises.json

yawnxyz

1/26/2026

v130

banded-squat.json

yawnxyz

1/26/2026

v129

banded-lateral-raise.json

yawnxyz

1/26/2026

v128

side-plank-hold.json

yawnxyz

1/26/2026

v127

seated-cable-row.json

yawnxyz

1/26/2026

v126

scapular-pull.json

yawnxyz

1/26/2026

v125

yawnxyz

1/26/2026

v124

negative-dip.json

yawnxyz

1/26/2026

v123

front-raise.json

yawnxyz

1/26/2026

v122

arrow-push-up.json

yawnxyz

1/26/2026

v121

banded-calf-raises.json

yawnxyz

1/26/2026

v120

single-leg-deadlift.json

yawnxyz

1/26/2026

v119

tuck-snaps.json

yawnxyz

1/26/2026

v118

squat-kick.json

yawnxyz

1/26/2026

v117

donkey-kick-handstand.json

yawnxyz

1/26/2026

v116

yawnxyz

1/26/2026

v115

tricep-dip.json

yawnxyz

1/26/2026

v113

smith-machine-squat.json

yawnxyz

1/26/2026

v112

yawnxyz

1/26/2026

v111

yawnxyz

1/26/2026