Professional Meal Planner

A comprehensive meal planning tool designed for busy professionals to generate personalized meal plans based on dietary preferences and fitness goals.

• Personalized Meal Planning: Generate weekly meal plans based on dietary preferences
• Fitness Goal Integration: Adjust calorie and macro targets based on fitness objectives
• Dietary Restrictions: Support for various diets (vegetarian, vegan, keto, paleo, etc.)
• Time-Conscious: Meal suggestions optimized for busy schedules
• Nutritional Tracking: Automatic calorie and macronutrient calculations
• Shopping Lists: Generate grocery lists from meal plans

├── backend/
│   ├── database/
│   │   ├── migrations.ts    # Database schema setup
│   │   └── queries.ts       # Database query functions
│   ├── routes/
│   │   ├── meals.ts         # Meal-related API endpoints
│   │   ├── plans.ts         # Meal plan generation endpoints
│   │   └── static.ts        # Static file serving
│   └── index.ts             # Main Hono server
├── frontend/
│   ├── components/
│   │   ├── App.tsx          # Main application component
│   │   ├── MealPlanForm.tsx # Meal plan configuration form
│   │   ├── MealPlanView.tsx # Display generated meal plans
│   │   └── NutritionCard.tsx # Nutrition information display
│   ├── index.html           # Main HTML template
│   ├── index.tsx            # Frontend entry point
│   └── style.css            # Custom styles
├── shared/
│   ├── types.ts             # Shared TypeScript interfaces
│   └── utils.ts             # Shared utility functions
└── README.md

1. Set your dietary preferences and restrictions
2. Define your fitness goals (weight loss, maintenance, muscle gain)
3. Specify your activity level and time constraints
4. Generate a personalized weekly meal plan
5. View nutritional breakdown and shopping list

• Backend: Hono (TypeScript API framework)
• Frontend: React with TypeScript
• Database: SQLite for user preferences and meal data
• Styling: TailwindCSS
• AI: OpenAI for intelligent meal suggestions