\n );\n }\n\n return (\n

\n {/* Header */}\n

\n 🍽️\n

\n Professional Meal Planner\n

\n \n {currentUser && (\n

\n \n Welcome, {currentUser.name}\n \n \n Logout\n \n

\n )}\n

\n\n {/* Error Display */}\n {error && (\n

\n ⚠️\n

{error}

\n setError(null)}\n className=\"text-red-400 hover:text-red-600\"\n >\n ✕\n \n

\n )}\n\n {/* Main Content */}\n

\n {currentState === 'welcome' && (\n setCurrentState('profile')} />\n )}\n\n {currentState === 'profile' && (\n \n )}\n\n {currentState === 'dashboard' && currentUser && (\n \n )}\n\n {currentState === 'planning' && currentUser && (\n \n )}\n\n {currentState === 'viewing' && currentMealPlan && (\n \n )}\n

\n );\n}\n\n// Welcome Screen Component\nfunction WelcomeScreen({ onGetStarted }: { onGetStarted: () => void }) {\n return (\n

🍽️

\n Professional Meal Planner\n

\n Generate personalized meal plans based on your dietary preferences, \n fitness goals, and busy lifestyle. Take the guesswork out of healthy eating.\n

\n \n

🎯

Goal-Oriented

\n Tailored meal plans for weight loss, muscle gain, or maintenance\n

\n \n

🥗

Diet-Friendly

\n Support for vegetarian, vegan, keto, paleo, and more\n

\n \n

⏰

Time-Conscious

\n Quick meal options perfect for busy professionals\n

\n \n \n Get Started\n \n

\n );\n}",[],[249,256,263],{"_104":270,"_95":271,"_153":272,"_155":257,"_156":138,"_157":273,"_159":160,"_106":274,"_100":32,"_162":180,"_164":275,"_165":22,"_166":-5,"_167":276,"_98":277},"eeb7206c-3faa-11f0-85f4-76b3cceeab13","MealPlanForm.tsx","eeb7212a-3faa-11f0-85f4-76b3cceeab13",18,["D",1748866383023],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React, { useState, useEffect } from \"https://esm.sh/react@18.2.0\";\nimport type { User, MealPlanRequest, DietaryPreference, MealType } from \"../../shared/types.ts\";\nimport { calculateNutritionTargets } from \"../../shared/utils.ts\";\n\ninterface MealPlanFormProps {\n user: User;\n onMealPlanGenerated: (mealPlan: any) => void;\n onCancel: () => void;\n}\n\nexport default function MealPlanForm({ user, onMealPlanGenerated, onCancel }: MealPlanFormProps) {\n const [formData, setFormData] = useState>({\n duration: 7,\n dietaryPreferences: user.dietaryPreferences,\n allergies: user.allergies,\n maxPrepTime: 30,\n budgetLevel: 'medium',\n mealTypes: ['breakfast', 'lunch', 'dinner']\n });\n \n const [loading, setLoading] = useState(false);\n const [error, setError] = useState(null);\n const [nutritionTargets, setNutritionTargets] = useState(null);\n\n useEffect(() => {\n const targets = calculateNutritionTargets(user);\n setNutritionTargets(targets);\n setFormData(prev => ({ ...prev, targetCalories: targets.calories }));\n }, [user]);\n\n const handleInputChange = (e: React.ChangeEvent) => {\n const { name, value, type } = e.target;\n setFormData(prev => ({\n ...prev,\n [name]: type === 'number' ? parseInt(value) : value\n }));\n };\n\n const handleDietaryPreferenceChange = (preference: DietaryPreference) => {\n setFormData(prev => ({\n ...prev,\n dietaryPreferences: prev.dietaryPreferences.includes(preference)\n ? prev.dietaryPreferences.filter(p => p !== preference)\n : [...prev.dietaryPreferences, preference]\n }));\n };\n\n const handleMealTypeChange = (mealType: MealType) => {\n setFormData(prev => ({\n ...prev,\n mealTypes: prev.mealTypes.includes(mealType)\n ? prev.mealTypes.filter(t => t !== mealType)\n : [...prev.mealTypes, mealType]\n }));\n };\n\n const handleSubmit = async (e: React.FormEvent) => {\n e.preventDefault();\n setLoading(true);\n setError(null);\n\n try {\n const request: MealPlanRequest = {\n ...formData,\n userId: user.id\n };\n\n const response = await fetch('/api/plans/generate', {\n method: 'POST',\n headers: {\n 'Content-Type': 'application/json'\n },\n body: JSON.stringify(request)\n });\n\n const data = await response.json();\n\n if (data.success) {\n onMealPlanGenerated(data.mealPlan);\n } else {\n setError(data.error || 'Failed to generate meal plan');\n }\n } catch (error) {\n console.error('Error generating meal plan:', error);\n setError('Network error. Please try again.');\n } finally {\n setLoading(false);\n }\n };\n\n const dietaryOptions: { value: DietaryPreference; label: string }[] = [\n { value: 'vegetarian', label: 'Vegetarian' },\n { value: 'vegan', label: 'Vegan' },\n { value: 'pescatarian', label: 'Pescatarian' },\n { value: 'keto', label: 'Ketogenic' },\n { value: 'paleo', label: 'Paleo' },\n { value: 'mediterranean', label: 'Mediterranean' },\n { value: 'low_carb', label: 'Low Carb' },\n { value: 'high_protein', label: 'High Protein' },\n { value: 'gluten_free', label: 'Gluten Free' },\n { value: 'dairy_free', label: 'Dairy Free' },\n { value: 'nut_free', label: 'Nut Free' }\n ];\n\n const mealTypeOptions: { value: MealType; label: string; icon: string }[] = [\n { value: 'breakfast', label: 'Breakfast', icon: '🌅' },\n { value: 'lunch', label: 'Lunch', icon: '☀️' },\n { value: 'dinner', label: 'Dinner', icon: '🌙' },\n { value: 'snack', label: 'Snacks', icon: '🍎' }\n ];\n\n return (\n

Generate Your Meal Plan

\n Customize your meal plan preferences to get personalized recommendations\n

\n\n {error && (\n

{error}

\n )}\n\n

\n {/* Plan Duration and Calories */}\n

\n \n Plan Duration (days) *\n \n \n \n \n \n \n \n

\n\n

\n \n Target Calories per Day\n \n \n {nutritionTargets && (\n

\n Recommended for your goals: {nutritionTargets.calories} calories\n

\n )}\n

\n\n {/* Meal Types */}\n

\n \n Include Meal Types *\n \n

\n {mealTypeOptions.map(option => (\n \n handleMealTypeChange(option.value)}\n className=\"sr-only\"\n />\n {option.icon}\n {option.label}\n \n ))}\n

\n\n {/* Dietary Preferences */}\n

\n \n Dietary Preferences\n \n

\n {dietaryOptions.map(option => (\n \n handleDietaryPreferenceChange(option.value)}\n className=\"sr-only\"\n />\n {option.label}\n \n ))}\n

\n\n {/* Time and Budget Constraints */}\n

\n \n Maximum Prep Time (minutes)\n \n \n \n \n \n \n \n

\n\n

\n \n Budget Level\n \n \n \n \n \n \n

\n\n {/* Current Allergies Display */}\n {user.allergies.length > 0 && (\n

\n \n Your Allergies (from profile)\n \n

\n {user.allergies.map(allergy => (\n \n ⚠️ {allergy}\n \n ))}\n

\n Meals will automatically exclude these allergens. Update your profile to modify.\n

\n )}\n\n {/* Preview Section */}\n

Plan Preview

\n Duration:\n

{formData.duration} days

\n Meal Types:\n

{formData.mealTypes.length} types

\n Diet Preferences:\n

{formData.dietaryPreferences.length} selected

\n Max Prep Time:\n

{formData.maxPrepTime} min

\n\n {/* Form Actions */}\n

\n \n {loading ? (\n \n

\n Generating Meal Plan...\n \n ) : (\n 'Generate Meal Plan'\n )}\n \n \n \n Cancel\n \n

\n );\n}",[],[249,256,271],{"_104":279,"_95":280,"_153":281,"_155":257,"_156":138,"_157":101,"_159":160,"_106":282,"_100":32,"_162":180,"_164":283,"_165":22,"_166":-5,"_167":284,"_98":285},"3c03a156-3fab-11f0-a03f-76b3cceeab13","MealPlanView.tsx","3c03a21e-3fab-11f0-a03f-76b3cceeab13",["D",1748866512724],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React, { useState } from \"https://esm.sh/react@18.2.0\";\nimport type { MealPlan, DailyMealPlan, Meal, ShoppingListItem } from \"../../shared/types.ts\";\nimport { formatDate, formatNutrition } from \"../../shared/utils.ts\";\nimport NutritionCard from \"./NutritionCard.tsx\";\n\ninterface MealPlanViewProps {\n mealPlan: MealPlan;\n onBack: () => void;\n onNewPlan: () => void;\n}\n\nexport default function MealPlanView({ mealPlan, onBack, onNewPlan }: MealPlanViewProps) {\n const [activeTab, setActiveTab] = useState<'meals' | 'shopping' | 'nutrition'>('meals');\n const [checkedItems, setCheckedItems] = useState>(new Set());\n\n const handleShoppingItemToggle = (item: string) => {\n const newChecked = new Set(checkedItems);\n if (newChecked.has(item)) {\n newChecked.delete(item);\n } else {\n newChecked.add(item);\n }\n setCheckedItems(newChecked);\n };\n\n const groupShoppingListByCategory = (items: ShoppingListItem[]) => {\n const grouped: Record = {};\n items.forEach(item => {\n if (!grouped[item.category]) {\n grouped[item.category] = [];\n }\n grouped[item.category].push(item);\n });\n return grouped;\n };\n\n const printMealPlan = () => {\n window.print();\n };\n\n const exportShoppingList = () => {\n const text = mealPlan.shoppingList\n .map(item => `${item.ingredient} - ${item.amount} ${item.unit}`)\n .join('\\n');\n \n const blob = new Blob([text], { type: 'text/plain' });\n const url = URL.createObjectURL(blob);\n const a = document.createElement('a');\n a.href = url;\n a.download = `shopping-list-${mealPlan.name.replace(/\\s+/g, '-').toLowerCase()}.txt`;\n a.click();\n URL.revokeObjectURL(url);\n };\n\n return (\n

\n {/* Header */}\n

{mealPlan.name}

\n {formatDate(mealPlan.startDate)} - {formatDate(mealPlan.endDate)}\n

\n 📅 {mealPlan.dailyPlans.length} days\n 🔥 {formatNutrition(mealPlan.totalNutrition.calories / mealPlan.dailyPlans.length, 'kcal')} avg/day\n 🛒 {mealPlan.shoppingList.length} ingredients\n

\n \n 🖨️ Print\n \n \n Create New Plan\n \n \n Back to Dashboard\n \n

\n\n {/* Tabs */}\n

\n {[\n { id: 'meals', label: 'Meal Plan', icon: '🍽️' },\n { id: 'shopping', label: 'Shopping List', icon: '🛒' },\n { id: 'nutrition', label: 'Nutrition Summary', icon: '📊' }\n ].map(tab => (\n setActiveTab(tab.id as any)}\n className={`py-4 px-1 border-b-2 font-medium text-sm ${\n activeTab === tab.id\n ? 'border-blue-500 text-blue-600'\n : 'border-transparent text-gray-500 hover:text-gray-700 hover:border-gray-300'\n }`}\n >\n {tab.icon}\n {tab.label}\n \n ))}\n

\n\n

\n {/* Meals Tab */}\n {activeTab === 'meals' && (\n

\n {mealPlan.dailyPlans.map((dailyPlan, index) => (\n \n ))}\n

\n )}\n\n {/* Shopping List Tab */}\n {activeTab === 'shopping' && (\n

Shopping List

\n \n 📄 Export List\n \n

\n \n \n

\n )}\n\n {/* Nutrition Tab */}\n {activeTab === 'nutrition' && (\n

Nutrition Summary

\n \n \n \n

\n )}\n

\n );\n}\n\n// Daily Plan Card Component\nfunction DailyPlanCard({ dailyPlan }: { dailyPlan: DailyMealPlan }) {\n return (\n

\n {formatDate(dailyPlan.date)}\n

\n 🔥 {formatNutrition(dailyPlan.dailyNutrition.calories, 'kcal')}\n

\n \n

\n {dailyPlan.meals.breakfast && (\n \n )}\n {dailyPlan.meals.lunch && (\n \n )}\n {dailyPlan.meals.dinner && (\n \n )}\n {dailyPlan.meals.snacks && dailyPlan.meals.snacks.map((snack, index) => (\n \n ))}\n

\n );\n}\n\n// Meal Card Component\nfunction MealCard({ meal, type }: { meal: Meal; type: string }) {\n const [showDetails, setShowDetails] = useState(false);\n\n return (\n

\n \n {type}\n \n \n {meal.difficulty}\n \n

\n \n

{meal.name}

{meal.description}

\n \n

\n ⏱️ {meal.prepTime + meal.cookTime} min\n 🔥 {formatNutrition(meal.nutrition.calories, 'kcal')}\n

\n \n setShowDetails(!showDetails)}\n className=\"text-xs text-blue-600 hover:text-blue-800\"\n >\n {showDetails ? 'Hide Details' : 'Show Details'}\n \n \n {showDetails && (\n

\n Ingredients:\n

\n • {ingredient.amount} {ingredient.unit} {ingredient.name}\n
\n ... and {meal.ingredients.length - 3} more\n

Protein: {formatNutrition(meal.nutrition.protein, 'g')}

Carbs: {formatNutrition(meal.nutrition.carbs, 'g')}

Fat: {formatNutrition(meal.nutrition.fat, 'g')}

Fiber: {formatNutrition(meal.nutrition.fiber, 'g')}

\n )}\n

\n );\n}\n\n// Shopping List View Component\nfunction ShoppingListView({ \n items, \n checkedItems, \n onItemToggle \n}: { \n items: ShoppingListItem[];\n checkedItems: Set;\n onItemToggle: (item: string) => void;\n}) {\n const groupedItems = Object.entries(\n items.reduce((acc, item) => {\n if (!acc[item.category]) acc[item.category] = [];\n acc[item.category].push(item);\n return acc;\n }, {} as Record)\n );\n\n const categoryIcons: Record = {\n protein: '🥩',\n vegetables: '🥬',\n fruits: '🍎',\n grains: '🌾',\n dairy: '🥛',\n fats: '🥑',\n spices: '🧂',\n other: '📦'\n };\n\n return (\n

\n {groupedItems.map(([category, categoryItems]) => (\n

\n {categoryIcons[category] || '📦'}\n {category.charAt(0).toUpperCase() + category.slice(1)}\n

\n {categoryItems.map((item, index) => {\n const itemKey = `${item.ingredient}-${item.amount}-${item.unit}`;\n const isChecked = checkedItems.has(itemKey);\n \n return (\n \n onItemToggle(itemKey)}\n className=\"mr-3\"\n />\n \n {item.ingredient}\n \n \n {item.amount} {item.unit}\n \n \n );\n })}\n

\n ))}\n \n

\n {checkedItems.size} of {items.length} items checked\n

\n );\n}",[],[249,256,280],{"_104":287,"_95":288,"_153":289,"_155":257,"_156":138,"_157":290,"_159":160,"_106":291,"_100":32,"_162":180,"_164":292,"_165":22,"_166":-5,"_167":293,"_98":294},"d1aa0908-3faa-11f0-b54f-76b3cceeab13","NutritionCard.tsx","d1aa09da-3faa-11f0-b54f-76b3cceeab13",17,["D",1748866334298],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React from \"https://esm.sh/react@18.2.0\";\nimport type { NutritionInfo, NutritionTargets } from \"../../shared/types.ts\";\nimport { formatNutrition, calculateNutritionPercentage } from \"../../shared/utils.ts\";\n\ninterface NutritionCardProps {\n nutrition: NutritionInfo | NutritionTargets;\n targets?: NutritionTargets;\n showProgress?: boolean;\n title?: string;\n}\n\nexport default function NutritionCard({ \n nutrition, \n targets, \n showProgress = true, \n title = \"Nutrition Information\" \n}: NutritionCardProps) {\n \n const getProgressBarClass = (percentage: number) => {\n if (percentage <= 100) return \"nutrition-bar\";\n if (percentage <= 120) return \"nutrition-bar over-target\";\n return \"nutrition-bar way-over-target\";\n };\n\n const getProgressWidth = (percentage: number) => {\n return Math.min(percentage, 100);\n };\n\n const nutritionItems = [\n {\n label: \"Calories\",\n value: nutrition.calories,\n target: targets?.calories,\n unit: \"kcal\",\n icon: \"🔥\"\n },\n {\n label: \"Protein\",\n value: nutrition.protein,\n target: targets?.protein,\n unit: \"g\",\n icon: \"🥩\"\n },\n {\n label: \"Carbs\",\n value: nutrition.carbs,\n target: targets?.carbs,\n unit: \"g\",\n icon: \"🌾\"\n },\n {\n label: \"Fat\",\n value: nutrition.fat,\n target: targets?.fat,\n unit: \"g\",\n icon: \"🥑\"\n },\n {\n label: \"Fiber\",\n value: nutrition.fiber,\n target: targets?.fiber,\n unit: \"g\",\n icon: \"🥬\"\n }\n ];\n\n return (\n

{title}

\n \n

\n {nutritionItems.map((item) => {\n const percentage = item.target \n ? calculateNutritionPercentage(item.value, item.target)\n : 0;\n \n return (\n

{item.icon}

{item.label}

\n {formatNutrition(item.value, item.unit)}\n

\n \n {showProgress && item.target && (\n <>\n

\n Target: {formatNutrition(item.target, item.unit)}\n

\n {percentage}%\n {percentage > 100 && (\n \n ({percentage - 100}% over)\n \n )}\n

\n \n )}\n \n {!showProgress && item.target && (\n

\n Daily target\n

\n )}\n

\n );\n })}\n

\n \n {/* Additional nutrition info if available */}\n {'sugar' in nutrition && 'sodium' in nutrition && (\n

Sugar

{formatNutrition(nutrition.sugar, 'g')}

Sodium

{formatNutrition(nutrition.sodium, 'mg')}

\n )}\n \n {showProgress && targets && (\n

\n Progress bars show percentage of daily targets met\n

\n )}\n

\n \n );\n}",[],[249,256,288],{"_104":296,"_95":297,"_153":298,"_155":257,"_156":138,"_157":299,"_159":160,"_106":300,"_100":32,"_162":180,"_164":301,"_165":22,"_166":-5,"_167":302,"_98":303},"c4898fa0-3faa-11f0-8f98-76b3cceeab13","UserDashboard.tsx","c4899036-3faa-11f0-8f98-76b3cceeab13",16,["D",1748866312274],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React, { useState, useEffect } from \"https://esm.sh/react@18.2.0\";\nimport type { User, MealPlan, NutritionTargets } from \"../../shared/types.ts\";\nimport { calculateNutritionTargets, formatNutrition } from \"../../shared/utils.ts\";\nimport NutritionCard from \"./NutritionCard.tsx\";\n\ninterface UserDashboardProps {\n user: User;\n onStartPlanning: () => void;\n onEditProfile: () => void;\n}\n\nexport default function UserDashboard({ user, onStartPlanning, onEditProfile }: UserDashboardProps) {\n const [recentMealPlans, setRecentMealPlans] = useState([]);\n const [loading, setLoading] = useState(true);\n const [nutritionTargets, setNutritionTargets] = useState(null);\n\n useEffect(() => {\n loadDashboardData();\n }, [user.id]);\n\n const loadDashboardData = async () => {\n try {\n setLoading(true);\n \n // Load recent meal plans\n const plansResponse = await fetch(`/api/plans/user/${user.id}`);\n if (plansResponse.ok) {\n const plansData = await plansResponse.json();\n setRecentMealPlans(plansData.mealPlans.slice(0, 3)); // Show last 3 plans\n }\n\n // Calculate nutrition targets\n const targets = calculateNutritionTargets(user);\n setNutritionTargets(targets);\n } catch (error) {\n console.error('Error loading dashboard data:', error);\n } finally {\n setLoading(false);\n }\n };\n\n const handleDeleteMealPlan = async (planId: number) => {\n if (!confirm('Are you sure you want to delete this meal plan?')) return;\n\n try {\n const response = await fetch(`/api/plans/${planId}?userId=${user.id}`, {\n method: 'DELETE'\n });\n\n if (response.ok) {\n setRecentMealPlans(prev => prev.filter(plan => plan.id !== planId));\n }\n } catch (error) {\n console.error('Error deleting meal plan:', error);\n }\n };\n\n if (loading) {\n return (\n

\n );\n }\n\n return (\n

\n {/* Welcome Section */}\n

Welcome back, {user.name}! 👋

\n Ready to plan your next healthy meals? Let's create a personalized meal plan for you.\n

\n \n Create New Meal Plan\n \n

\n\n {/* User Stats & Nutrition Targets */}\n

🎯

Fitness Goal

\n {user.fitnessGoal.replace('_', ' ')}\n

\n\n

🏃

Activity Level

\n {user.activityLevel.replace('_', ' ')}\n

\n\n

🥗

Diet Preferences

\n {user.dietaryPreferences.length > 0 \n ? `${user.dietaryPreferences.length} selected`\n : 'None specified'\n }\n

\n\n

📊

BMI

\n {((user.weight / (user.height / 100)) ** 2).toFixed(1)}\n

\n\n {/* Nutrition Targets */}\n {nutritionTargets && (\n

Your Daily Nutrition Targets

\n \n Update Profile\n \n

\n \n

\n )}\n\n {/* Recent Meal Plans */}\n

Recent Meal Plans

\n {recentMealPlans.length > 0 && (\n \n Create New Plan\n \n )}\n

\n\n {recentMealPlans.length === 0 ? (\n

📋

\n No meal plans yet\n

\n Create your first personalized meal plan to get started with healthy eating.\n

\n \n Create Your First Meal Plan\n \n

\n ) : (\n

\n {recentMealPlans.map(plan => (\n

{plan.name}

\n {new Date(plan.startDate).toLocaleDateString()} - {new Date(plan.endDate).toLocaleDateString()}\n

\n \n 📅 {plan.dailyPlans.length} days\n \n \n 🔥 {formatNutrition(plan.totalNutrition.calories / plan.dailyPlans.length, 'kcal')} avg/day\n \n \n 🛒 {plan.shoppingList.length} ingredients\n \n

\n window.open(`/api/plans/${plan.id}`, '_blank')}\n className=\"text-sm text-blue-600 hover:text-blue-800\"\n >\n View\n \n handleDeleteMealPlan(plan.id)}\n className=\"text-sm text-red-600 hover:text-red-800\"\n >\n Delete\n \n

\n ))}\n

\n )}\n

\n\n {/* Quick Actions */}\n

Quick Actions

\n \n

\n 🍽️\n

Generate Meal Plan

Create a new personalized meal plan

\n \n \n \n

\n 👤\n

Update Profile

Modify your preferences and goals

\n \n

\n\n

Tips for Success

\n ✓\n

Plan your meals at the beginning of each week

\n ✓\n

Prep ingredients in advance to save time

\n ✓\n

Update your profile when your goals change

\n ✓\n

Use the shopping list to stay organized

\n );\n}",[],[249,256,297],{"_104":305,"_95":306,"_153":307,"_155":257,"_156":138,"_157":308,"_159":160,"_106":309,"_100":32,"_162":180,"_164":310,"_165":22,"_166":-5,"_167":311,"_98":312},"70931af6-3faa-11f0-9204-76b3cceeab13","UserProfileForm.tsx","70931bd2-3faa-11f0-9204-76b3cceeab13",15,["D",1748866171408],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React, { useState, useEffect } from \"https://esm.sh/react@18.2.0\";\nimport type { User, ActivityLevel, FitnessGoal, DietaryPreference } from \"../../shared/types.ts\";\n\ninterface UserProfileFormProps {\n user?: User | null;\n onUserCreated: (user: User) => void;\n onUserUpdated: (user: User) => void;\n onCancel?: () => void;\n}\n\nexport default function UserProfileForm({ \n user, \n onUserCreated, \n onUserUpdated, \n onCancel \n}: UserProfileFormProps) {\n const [formData, setFormData] = useState({\n name: '',\n email: '',\n age: '',\n gender: 'male' as 'male' | 'female' | 'other',\n height: '',\n weight: '',\n activityLevel: 'moderate' as ActivityLevel,\n fitnessGoal: 'maintenance' as FitnessGoal,\n dietaryPreferences: [] as DietaryPreference[],\n allergies: [] as string[]\n });\n \n const [loading, setLoading] = useState(false);\n const [error, setError] = useState(null);\n const [allergyInput, setAllergyInput] = useState('');\n\n // Populate form with existing user data\n useEffect(() => {\n if (user) {\n setFormData({\n name: user.name,\n email: user.email,\n age: user.age.toString(),\n gender: user.gender,\n height: user.height.toString(),\n weight: user.weight.toString(),\n activityLevel: user.activityLevel,\n fitnessGoal: user.fitnessGoal,\n dietaryPreferences: user.dietaryPreferences,\n allergies: user.allergies\n });\n }\n }, [user]);\n\n const handleInputChange = (e: React.ChangeEvent) => {\n const { name, value } = e.target;\n setFormData(prev => ({ ...prev, [name]: value }));\n };\n\n const handleDietaryPreferenceChange = (preference: DietaryPreference) => {\n setFormData(prev => ({\n ...prev,\n dietaryPreferences: prev.dietaryPreferences.includes(preference)\n ? prev.dietaryPreferences.filter(p => p !== preference)\n : [...prev.dietaryPreferences, preference]\n }));\n };\n\n const handleAddAllergy = () => {\n if (allergyInput.trim() && !formData.allergies.includes(allergyInput.trim())) {\n setFormData(prev => ({\n ...prev,\n allergies: [...prev.allergies, allergyInput.trim()]\n }));\n setAllergyInput('');\n }\n };\n\n const handleRemoveAllergy = (allergy: string) => {\n setFormData(prev => ({\n ...prev,\n allergies: prev.allergies.filter(a => a !== allergy)\n }));\n };\n\n const handleSubmit = async (e: React.FormEvent) => {\n e.preventDefault();\n setLoading(true);\n setError(null);\n\n try {\n const userData = {\n ...formData,\n age: parseInt(formData.age),\n height: parseInt(formData.height),\n weight: parseFloat(formData.weight)\n };\n\n const url = user ? `/api/users/${user.id}` : '/api/users';\n const method = user ? 'PUT' : 'POST';\n\n const response = await fetch(url, {\n method,\n headers: {\n 'Content-Type': 'application/json'\n },\n body: JSON.stringify(userData)\n });\n\n const data = await response.json();\n\n if (response.ok) {\n if (user) {\n onUserUpdated(data.user);\n } else {\n onUserCreated(data.user);\n }\n } else {\n setError(data.error || 'Failed to save user profile');\n }\n } catch (error) {\n console.error('Error saving user:', error);\n setError('Network error. Please try again.');\n } finally {\n setLoading(false);\n }\n };\n\n const dietaryOptions: { value: DietaryPreference; label: string }[] = [\n { value: 'vegetarian', label: 'Vegetarian' },\n { value: 'vegan', label: 'Vegan' },\n { value: 'pescatarian', label: 'Pescatarian' },\n { value: 'keto', label: 'Ketogenic' },\n { value: 'paleo', label: 'Paleo' },\n { value: 'mediterranean', label: 'Mediterranean' },\n { value: 'low_carb', label: 'Low Carb' },\n { value: 'high_protein', label: 'High Protein' },\n { value: 'gluten_free', label: 'Gluten Free' },\n { value: 'dairy_free', label: 'Dairy Free' },\n { value: 'nut_free', label: 'Nut Free' }\n ];\n\n return (\n

\n {user ? 'Update Profile' : 'Create Your Profile'}\n

\n Tell us about yourself to get personalized meal recommendations\n

\n\n {error && (\n

{error}

\n )}\n\n

\n {/* Basic Information */}\n

\n \n Full Name *\n \n \n

\n\n

\n \n Email *\n \n \n

\n\n {/* Physical Information */}\n

\n \n Age *\n \n \n

\n\n

\n \n Height (cm) *\n \n \n

\n\n

\n \n Weight (kg) *\n \n \n

\n\n

\n \n Gender *\n \n \n \n \n \n \n

\n\n {/* Activity and Goals */}\n

\n \n Activity Level *\n \n \n \n \n \n \n \n \n

\n\n

\n \n Fitness Goal *\n \n \n \n \n \n \n \n

\n\n {/* Dietary Preferences */}\n

\n \n Dietary Preferences\n \n

\n {dietaryOptions.map(option => (\n \n handleDietaryPreferenceChange(option.value)}\n className=\"mr-2\"\n />\n {option.label}\n \n ))}\n

\n\n {/* Allergies */}\n

\n \n Food Allergies\n \n

\n setAllergyInput(e.target.value)}\n placeholder=\"Enter an allergy\"\n className=\"flex-1 px-3 py-2 border border-gray-300 rounded-md focus:outline-none focus:ring-2 focus:ring-blue-500\"\n onKeyPress={(e) => e.key === 'Enter' && (e.preventDefault(), handleAddAllergy())}\n />\n \n Add\n \n

\n {formData.allergies.length > 0 && (\n

\n {formData.allergies.map(allergy => (\n \n {allergy}\n handleRemoveAllergy(allergy)}\n className=\"ml-2 text-red-600 hover:text-red-800\"\n >\n ×\n \n \n ))}\n

\n )}\n

\n\n {/* Form Actions */}\n

\n \n {loading ? 'Saving...' : (user ? 'Update Profile' : 'Create Profile')}\n \n \n {onCancel && (\n \n Cancel\n \n )}\n

\n );\n}",[],[249,256,306],[249,256],{"_104":315,"_95":316,"_153":317,"_155":250,"_156":138,"_157":251,"_159":160,"_106":318,"_100":32,"_162":319,"_164":320,"_165":22,"_166":-5,"_167":321,"_98":322},"279008c8-3faa-11f0-8a2d-76b3cceeab13","index.html","27900972-3faa-11f0-8a2d-76b3cceeab13",["D",1748866048913],"file","\n\n\n \n \n Professional Meal Planner\n \n \n \n 🍽️\">\n\n\n

\n \n

Loading Professional Meal Planner...

\n \n \n \n\n",[],[249,316],{"_104":324,"_95":325,"_153":326,"_155":250,"_156":138,"_157":327,"_159":160,"_106":328,"_100":32,"_162":180,"_164":329,"_165":22,"_166":-5,"_167":330,"_98":331},"3c4cf366-3faa-11f0-850a-76b3cceeab13","index.tsx","3c4cf424-3faa-11f0-850a-76b3cceeab13",13,["D",1748866083708],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\n\nimport React from \"https://esm.sh/react@18.2.0\";\nimport { createRoot } from \"https://esm.sh/react-dom@18.2.0/client\";\nimport App from \"./components/App.tsx\";\n\n// Get initial data from window if available\nconst initialData = (window as any).__INITIAL_DATA__ || {};\n\n// Create root and render app\nconst root = createRoot(document.getElementById(\"root\")!);\nroot.render();",[],[249,325],{"_104":333,"_95":334,"_153":335,"_155":250,"_156":138,"_157":336,"_159":160,"_106":337,"_100":32,"_162":319,"_164":338,"_165":22,"_166":-5,"_167":339,"_98":340},"336ec882-3faa-11f0-9f44-76b3cceeab13","style.css","336ec940-3faa-11f0-9f44-76b3cceeab13",12,["D",1748866068832],"/* Custom styles for the Professional Meal Planner */\n\n/* Smooth transitions */\n* {\n transition: all 0.2s ease-in-out;\n}\n\n/* Custom scrollbar */\n::-webkit-scrollbar {\n width: 8px;\n}\n\n::-webkit-scrollbar-track {\n background: #f1f5f9;\n}\n\n::-webkit-scrollbar-thumb {\n background: #cbd5e1;\n border-radius: 4px;\n}\n\n::-webkit-scrollbar-thumb:hover {\n background: #94a3b8;\n}\n\n/* Form focus styles */\n.form-input:focus {\n outline: none;\n ring: 2px;\n ring-color: #3b82f6;\n border-color: #3b82f6;\n}\n\n/* Custom button styles */\n.btn-primary {\n background: linear-gradient(135deg, #3b82f6 0%, #1d4ed8 100%);\n box-shadow: 0 4px 14px 0 rgba(59, 130, 246, 0.3);\n}\n\n.btn-primary:hover {\n transform: translateY(-1px);\n box-shadow: 0 6px 20px 0 rgba(59, 130, 246, 0.4);\n}\n\n.btn-secondary {\n background: linear-gradient(135deg, #6b7280 0%, #374151 100%);\n box-shadow: 0 4px 14px 0 rgba(107, 114, 128, 0.3);\n}\n\n.btn-secondary:hover {\n transform: translateY(-1px);\n box-shadow: 0 6px 20px 0 rgba(107, 114, 128, 0.4);\n}\n\n/* Card hover effects */\n.card-hover:hover {\n transform: translateY(-2px);\n box-shadow: 0 10px 25px -3px rgba(0, 0, 0, 0.1), 0 4px 6px -2px rgba(0, 0, 0, 0.05);\n}\n\n/* Nutrition progress bars */\n.nutrition-bar {\n background: linear-gradient(90deg, #10b981 0%, #059669 100%);\n border-radius: 4px;\n height: 8px;\n transition: width 0.5s ease-in-out;\n}\n\n.nutrition-bar.over-target {\n background: linear-gradient(90deg, #f59e0b 0%, #d97706 100%);\n}\n\n.nutrition-bar.way-over-target {\n background: linear-gradient(90deg, #ef4444 0%, #dc2626 100%);\n}\n\n/* Meal type badges */\n.meal-badge {\n display: inline-flex;\n align-items: center;\n padding: 0.25rem 0.75rem;\n border-radius: 9999px;\n font-size: 0.75rem;\n font-weight: 500;\n text-transform: uppercase;\n letter-spacing: 0.05em;\n}\n\n.meal-badge.breakfast {\n background-color: #fef3c7;\n color: #92400e;\n}\n\n.meal-badge.lunch {\n background-color: #dbeafe;\n color: #1e40af;\n}\n\n.meal-badge.dinner {\n background-color: #fce7f3;\n color: #be185d;\n}\n\n.meal-badge.snack {\n background-color: #d1fae5;\n color: #065f46;\n}\n\n/* Difficulty indicators */\n.difficulty-easy {\n color: #059669;\n}\n\n.difficulty-medium {\n color: #d97706;\n}\n\n.difficulty-hard {\n color: #dc2626;\n}\n\n/* Loading animations */\n@keyframes pulse {\n 0%, 100% {\n opacity: 1;\n }\n 50% {\n opacity: 0.5;\n }\n}\n\n.animate-pulse {\n animation: pulse 2s cubic-bezier(0.4, 0, 0.6, 1) infinite;\n}\n\n/* Shopping list styles */\n.shopping-item {\n border-left: 4px solid transparent;\n transition: all 0.2s ease;\n}\n\n.shopping-item.checked {\n background-color: #f0fdf4;\n border-left-color: #10b981;\n opacity: 0.7;\n}\n\n.shopping-item.checked .item-text {\n text-decoration: line-through;\n color: #6b7280;\n}\n\n/* Responsive grid */\n.meal-grid {\n display: grid;\n grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));\n gap: 1.5rem;\n}\n\n@media (max-width: 640px) {\n .meal-grid {\n grid-template-columns: 1fr;\n }\n}\n\n/* Print styles */\n@media print {\n .no-print {\n display: none !important;\n }\n \n .print-break {\n page-break-before: always;\n }\n}",[],[249,334],[249],{"_104":343,"_95":344,"_153":345,"_155":-5,"_156":138,"_157":346,"_159":160,"_106":347,"_100":32,"_162":163,"_164":-5,"_165":22,"_166":-5,"_167":348,"_98":366},"a19f4ac6-3fa9-11f0-af60-76b3cceeab13","shared","aa6f62a3-1f6e-4e7d-bfab-6f837ad33aae",2,["D",1748865824198],[349,357],{"_104":350,"_95":351,"_153":352,"_155":345,"_156":138,"_157":346,"_159":160,"_106":353,"_100":32,"_162":180,"_164":354,"_165":22,"_166":-5,"_167":355,"_98":356},"a19f3db0-3fa9-11f0-af60-76b3cceeab13","types.ts","a19f3e82-3fa9-11f0-af60-76b3cceeab13",["D",1748865824198],"// Shared TypeScript interfaces for the meal planning application\n\nexport interface User {\n id: number;\n name: string;\n email: string;\n age: number;\n gender: 'male' | 'female' | 'other';\n height: number; // in cm\n weight: number; // in kg\n activityLevel: ActivityLevel;\n fitnessGoal: FitnessGoal;\n dietaryPreferences: DietaryPreference[];\n allergies: string[];\n createdAt: string;\n updatedAt: string;\n}\n\nexport type ActivityLevel = \n | 'sedentary' // Little to no exercise\n | 'light' // Light exercise 1-3 days/week\n | 'moderate' // Moderate exercise 3-5 days/week\n | 'active' // Heavy exercise 6-7 days/week\n | 'very_active'; // Very heavy exercise, physical job\n\nexport type FitnessGoal = \n | 'weight_loss' // Lose weight\n | 'maintenance' // Maintain current weight\n | 'muscle_gain' // Build muscle\n | 'athletic_performance'; // Optimize for performance\n\nexport type DietaryPreference = \n | 'vegetarian'\n | 'vegan'\n | 'pescatarian'\n | 'keto'\n | 'paleo'\n | 'mediterranean'\n | 'low_carb'\n | 'high_protein'\n | 'gluten_free'\n | 'dairy_free'\n | 'nut_free';\n\nexport interface NutritionTargets {\n calories: number;\n protein: number; // grams\n carbs: number; // grams\n fat: number; // grams\n fiber: number; // grams\n}\n\nexport interface Meal {\n id: number;\n name: string;\n description: string;\n mealType: MealType;\n prepTime: number; // minutes\n cookTime: number; // minutes\n servings: number;\n difficulty: 'easy' | 'medium' | 'hard';\n nutrition: NutritionInfo;\n ingredients: Ingredient[];\n instructions: string[];\n tags: string[];\n dietaryCompatibility: DietaryPreference[];\n}\n\nexport type MealType = 'breakfast' | 'lunch' | 'dinner' | 'snack';\n\nexport interface NutritionInfo {\n calories: number;\n protein: number;\n carbs: number;\n fat: number;\n fiber: number;\n sugar: number;\n sodium: number;\n}\n\nexport interface Ingredient {\n name: string;\n amount: number;\n unit: string;\n category: IngredientCategory;\n}\n\nexport type IngredientCategory = \n | 'protein'\n | 'vegetables'\n | 'fruits'\n | 'grains'\n | 'dairy'\n | 'fats'\n | 'spices'\n | 'other';\n\nexport interface MealPlan {\n id: number;\n userId: number;\n name: string;\n startDate: string;\n endDate: string;\n dailyPlans: DailyMealPlan[];\n totalNutrition: NutritionInfo;\n shoppingList: ShoppingListItem[];\n createdAt: string;\n}\n\nexport interface DailyMealPlan {\n date: string;\n meals: {\n breakfast?: Meal;\n lunch?: Meal;\n dinner?: Meal;\n snacks?: Meal[];\n };\n dailyNutrition: NutritionInfo;\n}\n\nexport interface ShoppingListItem {\n ingredient: string;\n amount: number;\n unit: string;\n category: IngredientCategory;\n checked: boolean;\n}\n\nexport interface MealPlanRequest {\n userId: number;\n duration: number; // days\n targetCalories?: number;\n dietaryPreferences: DietaryPreference[];\n allergies: string[];\n maxPrepTime?: number; // minutes\n budgetLevel: 'low' | 'medium' | 'high';\n mealTypes: MealType[];\n}\n\nexport interface MealPlanResponse {\n success: boolean;\n mealPlan?: MealPlan;\n error?: string;\n}",[],[344,351],{"_104":358,"_95":359,"_153":360,"_155":345,"_156":138,"_157":361,"_159":160,"_106":362,"_100":32,"_162":180,"_164":363,"_165":22,"_166":-5,"_167":364,"_98":365},"af03f522-3fa9-11f0-8a12-76b3cceeab13","utils.ts","af03f5f4-3fa9-11f0-8a12-76b3cceeab13",3,["D",1748865846671],"// Shared utility functions for the meal planning application\n\nimport type { ActivityLevel, FitnessGoal, NutritionTargets, User } from './types.ts';\n\n/**\n * Calculate Basal Metabolic Rate (BMR) using Mifflin-St Jeor Equation\n */\nexport function calculateBMR(user: Pick): number {\n const { weight, height, age, gender } = user;\n \n // BMR = 10 × weight(kg) + 6.25 × height(cm) - 5 × age(years) + s\n // s = +5 for males, -161 for females\n const s = gender === 'male' ? 5 : -161;\n \n return 10 * weight + 6.25 * height - 5 * age + s;\n}\n\n/**\n * Calculate Total Daily Energy Expenditure (TDEE)\n */\nexport function calculateTDEE(bmr: number, activityLevel: ActivityLevel): number {\n const activityMultipliers = {\n sedentary: 1.2,\n light: 1.375,\n moderate: 1.55,\n active: 1.725,\n very_active: 1.9\n };\n \n return bmr * activityMultipliers[activityLevel];\n}\n\n/**\n * Calculate nutrition targets based on user profile and fitness goals\n */\nexport function calculateNutritionTargets(user: User): NutritionTargets {\n const bmr = calculateBMR(user);\n const tdee = calculateTDEE(bmr, user.activityLevel);\n \n let targetCalories = tdee;\n \n // Adjust calories based on fitness goal\n switch (user.fitnessGoal) {\n case 'weight_loss':\n targetCalories = tdee * 0.8; // 20% deficit\n break;\n case 'maintenance':\n targetCalories = tdee;\n break;\n case 'muscle_gain':\n targetCalories = tdee * 1.1; // 10% surplus\n break;\n case 'athletic_performance':\n targetCalories = tdee * 1.05; // 5% surplus\n break;\n }\n \n // Calculate macronutrient targets\n let proteinRatio = 0.25; // Default 25% protein\n let fatRatio = 0.25; // Default 25% fat\n let carbRatio = 0.5; // Default 50% carbs\n \n // Adjust ratios based on dietary preferences\n if (user.dietaryPreferences.includes('keto')) {\n proteinRatio = 0.25;\n fatRatio = 0.7;\n carbRatio = 0.05;\n } else if (user.dietaryPreferences.includes('high_protein')) {\n proteinRatio = 0.35;\n fatRatio = 0.25;\n carbRatio = 0.4;\n } else if (user.dietaryPreferences.includes('low_carb')) {\n proteinRatio = 0.3;\n fatRatio = 0.4;\n carbRatio = 0.3;\n }\n \n const protein = (targetCalories * proteinRatio) / 4; // 4 calories per gram\n const fat = (targetCalories * fatRatio) / 9; // 9 calories per gram\n const carbs = (targetCalories * carbRatio) / 4; // 4 calories per gram\n \n // Fiber target: 14g per 1000 calories\n const fiber = (targetCalories / 1000) * 14;\n \n return {\n calories: Math.round(targetCalories),\n protein: Math.round(protein),\n carbs: Math.round(carbs),\n fat: Math.round(fat),\n fiber: Math.round(fiber)\n };\n}\n\n/**\n * Format nutrition values for display\n */\nexport function formatNutrition(value: number, unit: string = 'g'): string {\n if (unit === 'kcal' || unit === 'calories') {\n return `${Math.round(value)} kcal`;\n }\n return `${Math.round(value)}${unit}`;\n}\n\n/**\n * Calculate the percentage of a nutrition target met\n */\nexport function calculateNutritionPercentage(actual: number, target: number): number {\n return Math.round((actual / target) * 100);\n}\n\n/**\n * Validate email format\n */\nexport function isValidEmail(email: string): boolean {\n const emailRegex = /^[^\\s@]+@[^\\s@]+\\.[^\\s@]+$/;\n return emailRegex.test(email);\n}\n\n/**\n * Generate a random meal plan ID\n */\nexport function generateMealPlanId(): string {\n return `mp_${Date.now()}_${Math.random().toString(36).substr(2, 9)}`;\n}\n\n/**\n * Format date for display\n */\nexport function formatDate(date: string | Date): string {\n const d = new Date(date);\n return d.toLocaleDateString('en-US', {\n weekday: 'long',\n year: 'numeric',\n month: 'long',\n day: 'numeric'\n });\n}\n\n/**\n * Get the start of week date\n */\nexport function getWeekStart(date: Date = new Date()): Date {\n const d = new Date(date);\n const day = d.getDay();\n const diff = d.getDate() - day;\n return new Date(d.setDate(diff));\n}\n\n/**\n * Generate dates for a meal plan duration\n */\nexport function generateMealPlanDates(startDate: Date, duration: number): string[] {\n const dates: string[] = [];\n for (let i = 0; i < duration; i++) {\n const date = new Date(startDate);\n date.setDate(startDate.getDate() + i);\n dates.push(date.toISOString().split('T')[0]);\n }\n return dates;\n}",[],[344,359],[344],{"_104":368,"_95":369,"_153":370,"_155":-5,"_156":138,"_157":371,"_159":160,"_106":372,"_100":32,"_162":319,"_164":373,"_165":22,"_166":-5,"_167":374,"_98":375},"97562562-3fa9-11f0-9e20-76b3cceeab13","README.md","97562616-3fa9-11f0-9e20-76b3cceeab13",1,["D",1748865806943],"# Professional Meal Planner\n\nA comprehensive meal planning tool designed for busy professionals to generate personalized meal plans based on dietary preferences and fitness goals.\n\n## Features\n\n- **Personalized Meal Planning**: Generate weekly meal plans based on dietary preferences\n- **Fitness Goal Integration**: Adjust calorie and macro targets based on fitness objectives\n- **Dietary Restrictions**: Support for various diets (vegetarian, vegan, keto, paleo, etc.)\n- **Time-Conscious**: Meal suggestions optimized for busy schedules\n- **Nutritional Tracking**: Automatic calorie and macronutrient calculations\n- **Shopping Lists**: Generate grocery lists from meal plans\n\n## Project Structure\n\n```\n├── backend/\n│ ├── database/\n│ │ ├── migrations.ts # Database schema setup\n│ │ └── queries.ts # Database query functions\n│ ├── routes/\n│ │ ├── meals.ts # Meal-related API endpoints\n│ │ ├── plans.ts # Meal plan generation endpoints\n│ │ └── static.ts # Static file serving\n│ └── index.ts # Main Hono server\n├── frontend/\n│ ├── components/\n│ │ ├── App.tsx # Main application component\n│ │ ├── MealPlanForm.tsx # Meal plan configuration form\n│ │ ├── MealPlanView.tsx # Display generated meal plans\n│ │ └── NutritionCard.tsx # Nutrition information display\n│ ├── index.html # Main HTML template\n│ ├── index.tsx # Frontend entry point\n│ └── style.css # Custom styles\n├── shared/\n│ ├── types.ts # Shared TypeScript interfaces\n│ └── utils.ts # Shared utility functions\n└── README.md\n```\n\n## Usage\n\n1. Set your dietary preferences and restrictions\n2. Define your fitness goals (weight loss, maintenance, muscle gain)\n3. Specify your activity level and time constraints\n4. Generate a personalized weekly meal plan\n5. View nutritional breakdown and shopping list\n\n## Technology Stack\n\n- **Backend**: Hono (TypeScript API framework)\n- **Frontend**: React with TypeScript\n- **Database**: SQLite for user preferences and meal data\n- **Styling**: TailwindCSS\n- **AI**: OpenAI for intelligent meal 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