[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_234":235,"_236":237},"routes/_app.x.$handle.$name",{"_11":12,"_13":14,"_15":16,"_18":19,"_17":-7,"_177":-5,"_20":178,"_22":179,"_180":181,"_182":183,"_26":184,"_24":185,"_186":-5,"_187":-5,"_188":70,"_189":190,"_191":64,"_192":-5,"_193":-5,"_194":195},"routes/_app.x.$handle.$name.branch.$branch.code.$",{"_11":12,"_13":14,"_15":16,"_17":-7,"_18":19,"_20":21,"_22":23,"_24":25,"_26":27,"_28":-5,"_29":-5,"_30":-5,"_31":-5,"_32":-5},"handle","georgesilva","name","treino-app","branchName","main","version","path","main.ts","project",{"_33":119,"_13":14,"_45":120,"_121":-5,"_122":70,"_123":124,"_125":124,"_126":127,"_128":-5,"_129":130,"_131":38,"_132":64,"_133":-5,"_134":-5,"_135":66,"_136":137,"_138":139,"_140":141,"_142":143,"_144":-5,"_145":146,"_147":146,"_148":149,"_150":149,"_151":149,"_152":146,"_153":146,"_154":155,"_156":157,"_158":159,"_160":70},"tree",[52,53,54,55,56,57,58],"file",{"_33":34,"_35":36,"_37":38,"_13":19,"_39":40,"_41":42,"_17":43,"_44":-5,"_45":46,"_47":48,"_49":50,"_18":51},"contents",[],"upstream","pull","ahead","behind","envVars","id","5ebe15bf-2fde-4acb-91cc-40067139f366","branchId","81c188c6-a711-4ce1-a9b3-f0f527b9418d","fileId","bea4cbbe-a083-11f1-a854-1607ee4eb77e","content","import { sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\nimport { readFile } from \"https://esm.town/v/std/utils/index.ts\";\n\n// ---- Esquema: sessões e \"último registro\" por exercício --------\nawait sqlite.execute(`CREATE TABLE IF NOT EXISTS sessions(\n key TEXT PRIMARY KEY,\n dia TEXT NOT NULL,\n data TEXT NOT NULL,\n timestamp TEXT NOT NULL,\n exercicios TEXT NOT NULL\n)`);\nawait sqlite.execute(`CREATE TABLE IF NOT EXISTS lasts(\n exId TEXT PRIMARY KEY,\n kg TEXT NOT NULL,\n reps TEXT NOT NULL,\n data TEXT NOT NULL\n)`);\n\ntype Row = Record;\n// std/sqlite já retorna cada linha como objeto, com as colunas como chaves.\nasync function queryRows(sql: string, args: unknown[] = []): Promise {\n const res = await sqlite.execute({ sql, args: args as never });\n return (res.rows ?? []) as unknown as Row[];\n}\n\nexport default async function handler(req: Request): Promise {\n const url = new URL(req.url);\n const path = url.pathname;\n try {\n // LISTAR sessões de um dia -> GET /api/sessions?day=A\n if (path === \"/api/sessions\" && req.method === \"GET\") {\n const day = url.searchParams.get(\"day\") ?? \"\";\n const rows = await queryRows(\n `SELECT key, data, timestamp, exercicios FROM sessions WHERE dia = ? ORDER BY timestamp`,\n [day]\n );\n const list = rows.map((r) => ({\n key: r.key,\n session: {\n dia: day,\n data: r.data,\n timestamp: r.timestamp,\n exercicios: JSON.parse(String(r.exercicios)),\n },\n }));\n return json(list);\n }\n\n // SALVAR sessão -> POST /api/sessions body: {dia, data, timestamp, exercicios}\n if (path === \"/api/sessions\" && req.method === \"POST\") {\n const body = await req.json();\n const key = \"sessao:\" + body.dia + \":\" + body.timestamp;\n await sqlite.execute({\n sql: `INSERT OR REPLACE INTO sessions(key, dia, data, timestamp, exercicios) VALUES (?,?,?,?,?)`,\n args: [key, body.dia, body.data, body.timestamp, JSON.stringify(body.exercicios ?? {})],\n });\n return json({ ok: true });\n }\n\n // SALVAR último registro de um exercício -> POST /api/last body:{exId,kg,reps,data}\n if (path === \"/api/last\" && req.method === \"POST\") {\n const body = await req.json();\n await sqlite.execute({\n sql: `INSERT OR REPLACE INTO lasts(exId, kg, reps, data) VALUES (?,?,?,?)`,\n args: [String(body.exId), String(body.kg ?? \"\"), String(body.reps ?? \"\"), String(body.data ?? \"\")],\n });\n return json({ ok: true });\n }\n\n // LER último registro -> GET /api/last/:exId\n const lastMatch = path.match(/^\\/api\\/last\\/(.+)$/);\n if (lastMatch && req.method === \"GET\") {\n const exId = decodeURIComponent(lastMatch[1]);\n const rows = await queryRows(`SELECT kg, reps, data FROM lasts WHERE exId = ?`, [exId]);\n if (rows.length === 0) return json(null);\n return json(rows[0]);\n }\n\n // Contagem para o painel técnico -> GET /api/status\n if (path === \"/api/status\") {\n const s = await queryRows(`SELECT COUNT(*) AS n FROM sessions`);\n const u = await queryRows(`SELECT COUNT(*) AS n FROM lasts`);\n return json({ sessao: s.length ? s[0].n : 0, ultimo: u.length ? u[0].n : 0 });\n }\n\n if (path.startsWith(\"/api/\")) return json({ error: \"not found\" }, 404);\n\n // Tudo o mais: serve o app (import.meta.url resolve o arquivo nesta val de\n // forma determinística, sem depender da env VALTOWN_ENTRYPOINT)\n const html = await readFile(\"frontend.html\", import.meta.url);\n return new Response(html, { headers: { \"Content-Type\": \"text/html; charset=utf-8\" } });\n } catch (err) {\n return json({ error: err instanceof Error ? err.message : String(err) }, 500);\n }\n}\n\nfunction json(data: unknown, status = 200) {\n return new Response(JSON.stringify(data), {\n status,\n headers: { \"Content-Type\": \"application/json; charset=utf-8\" },\n });\n}\n","fileType","http",6,"parentId","createdAt",["D",1787702669862],"branchVersion",22,"label","treino",[19],{"_33":110,"_13":111,"_37":112,"_44":-5,"_35":36,"_47":113,"_63":64,"_45":114,"_17":115,"_41":24,"_39":116,"_69":70,"_49":-5,"_71":117,"_18":118},{"_33":103,"_13":104,"_37":105,"_44":-5,"_35":36,"_47":48,"_63":64,"_45":106,"_17":66,"_41":24,"_39":107,"_69":70,"_49":-5,"_71":108,"_18":109},{"_33":94,"_13":95,"_37":96,"_44":-5,"_35":36,"_47":97,"_63":64,"_45":98,"_17":66,"_41":99,"_39":100,"_69":70,"_49":-5,"_71":101,"_18":102},{"_33":86,"_13":87,"_37":88,"_44":-5,"_35":36,"_47":89,"_63":64,"_45":90,"_17":66,"_41":67,"_39":91,"_69":70,"_49":-5,"_71":92,"_18":93},{"_33":77,"_13":78,"_37":79,"_44":-5,"_35":36,"_47":80,"_63":64,"_45":81,"_17":82,"_41":24,"_39":83,"_69":70,"_49":-5,"_71":84,"_18":85},{"_33":34,"_13":19,"_37":38,"_44":-5,"_35":36,"_47":48,"_63":64,"_45":74,"_17":43,"_41":42,"_39":40,"_69":70,"_49":50,"_71":75,"_18":76},{"_33":59,"_13":60,"_37":61,"_44":-5,"_35":36,"_47":62,"_63":64,"_45":65,"_17":66,"_41":67,"_39":68,"_69":70,"_49":-5,"_71":72,"_18":73},"641c852b-99b8-4e30-a715-17093ce34037","restore.ts","c4163e46-a251-11f1-9bb8-1607ee4eb77e",26,"latest",true,["D",1787860749093],0,"script","import { sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\nimport { blob } from \"https://esm.town/v/std/blob/main.ts\";\n\n// ─────────────────────────────────────────────────────────────────────────────\n// RESTORE — Treino App\n//\n// Restaura o banco a partir de um snapshot de backup feito pelo backup.ts.\n//\n// restoreFromBackup(key) -> repõe sessions e lasts no SQLite\n// listSnapshots() -> lista os snapshots disponíveis\n//\n// ⚠️ RESTORE SOBRESCREVE. Só rode quando tiver perdido dados de verdade.\n// Sessões que existam hoje e NÃO estejam no snapshot serão apagadas.\n// ─────────────────────────────────────────────────────────────────────────────\n\ntype Row = Record;\n\n/** Lista os snapshots disponíveis no blob (mais recentes primeiro). */\nexport async function listSnapshots(): Promise<\n { key: string; size: number; lastModified: string }[]\n> {\n const entries = await blob.list(\"backup/snapshot-\");\n return [...entries].sort((a, b) =>\n (b.key as string).localeCompare(a.key as string),\n );\n}\n\n/**\n * Restaura sessions + lasts de um snapshot, numa transação atômica.\n * Devolve um resumo do que foi restaurado.\n */\nexport async function restoreFromBackup(key: string) {\n const snap = await blob.getJSON(key);\n if (!snap || snap.format !== \"treino-app-backup\") {\n throw new Error(\"snapshot inválido ou em formato desconhecido: \" + key);\n }\n\n const sessions = Array.isArray(snap.sessions) ? snap.sessions : [];\n const lasts = Array.isArray(snap.lasts) ? snap.lasts : [];\n\n // Garante o schema (idempotente).\n await sqlite.execute(`CREATE TABLE IF NOT EXISTS sessions(\n key TEXT PRIMARY KEY, dia TEXT NOT NULL, data TEXT NOT NULL,\n timestamp TEXT NOT NULL, exercicios TEXT NOT NULL)`);\n await sqlite.execute(`CREATE TABLE IF NOT EXISTS lasts(\n exId TEXT PRIMARY KEY, kg TEXT NOT NULL, reps TEXT NOT NULL, data TEXT NOT NULL)`);\n\n // Replace completo numa transação atômica.\n const stmts: { sql: string; args: unknown[] }[] = [\n { sql: \"DELETE FROM sessions\", args: [] },\n { sql: \"DELETE FROM lasts\", args: [] },\n ];\n for (const s of sessions as Row[]) {\n stmts.push({\n sql: \"INSERT OR REPLACE INTO sessions(key, dia, data, timestamp, exercicios) VALUES (?,?,?,?,?)\",\n args: [\n String(s.key), String(s.dia), String(s.data), String(s.timestamp),\n JSON.stringify(s.exercicios ?? {}),\n ],\n });\n }\n for (const l of lasts as Row[]) {\n stmts.push({\n sql: \"INSERT OR REPLACE INTO lasts(exId, kg, reps, data) VALUES (?,?,?,?)\",\n args: [\n String(l.exId), String(l.kg ?? \"\"), String(l.reps ?? \"\"), String(l.data ?? \"\"),\n ],\n });\n }\n\n await sqlite.batch(stmts);\n console.log(`restaurado de ${key}: ${sessions.length} sessões, ${lasts.length} últimos`);\n return { sessions: sessions.length, lasts: lasts.length };\n}\n\n// ── Modo manual ──────────────────────────────────────────────────────────────\n// Sem ação automática. Para restaurar, descomente o bloco abaixo, aponte a KEY\n// (ou use snaps[0] para o mais recente) e rode o arquivo.\n// if (import.meta.main) {\n// const snaps = await listSnapshots();\n// if (!snaps.length) {\n// console.log(\"nenhum snapshot encontrado\");\n// } else {\n// console.log(\"snapshots disponíveis:\");\n// snaps.forEach((s, i) => console.log(` [${i}] ${s.key} (${s.size} bytes)`));\n// const KEY = snaps[0]?.key;\n// if (KEY) await restoreFromBackup(KEY);\n// }\n// }\n","deleted",false,"children",[],[60],["D",1787702669862],[],[19],"07fe5793-2eec-41aa-ba93-584b6db43c92","frontend.html","e6b6f212-a083-11f1-b5f5-1607ee4eb77e",24,["D",1787703100592],13,"\n\n\n\n\nTreino — Registro\n\n\n\n

Registro de Treino

Sessão de hoje

\n \n

detalhes técnicos

carregando…

\n \n

\n Data da sessão:\n \n

\n \n

\n\n\n\n\n",[],[78],"e4f6e4d2-a807-4dd3-8841-b44c28b6264b","backup.ts","bf8630fc-a251-11f1-b78c-1607ee4eb77e",25,["D",1787860741433],"import { sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\nimport { blob } from \"https://esm.town/v/std/blob/main.ts\";\n\n// ─────────────────────────────────────────────────────────────────────────────\n// BACKUP — Treino App\n//\n// Tira um instantâneo completo do banco (tabelas `sessions` e `lasts`) e grava\n// como um único documento JSON versionado no blob do projeto:\n//\n// backup/snapshot-.json\n//\n// Uso:\n// runBackup() -> tira e grava um snapshot (com retenção)\n//\n// Retenção: mantém os N snapshots mais recentes (padrão 30) e apaga os mais\n// antigos, para não estourar os 10 MB do plano free.\n// ─────────────────────────────────────────────────────────────────────────────\n\nconst BACKUP_PREFIX = \"backup/snapshot-\";\nconst DEFAULT_KEEP = 30;\n\ntype Row = Record;\n\n/** Lê todas as sessões, com o JSON de exercícios já deserializado. */\nasync function readSessions(): Promise {\n const res = await sqlite.execute({\n sql: \"SELECT key, dia, data, timestamp, exercicios FROM sessions ORDER BY timestamp\",\n });\n const rows = (res.rows ?? []) as unknown as Row[];\n return rows.map((r) => ({\n key: r.key,\n dia: r.dia,\n data: r.data,\n timestamp: r.timestamp,\n exercicios: JSON.parse(String(r.exercicios)),\n }));\n}\n\n/** Lê todos os \"últimos registros\" por exercício. */\nasync function readLasts(): Promise {\n const res = await sqlite.execute({\n sql: \"SELECT exId, kg, reps, data FROM lasts ORDER BY exId\",\n });\n return (res.rows ?? []) as unknown as Row[];\n}\n\nfunction isoStamp(d = new Date()): string {\n return d.toISOString().replace(/[:]/g, \"-\").replace(/\\.\\d{3}Z$/, \"Z\");\n}\n\n/** Apaga os snapshots mais antigos, mantendo os K mais recentes. */\nasync function enforceRetention(keep: number) {\n const entries = await blob.list(BACKUP_PREFIX);\n if (entries.length <= keep) return 0;\n const sorted = [...entries].sort((a, b) =>\n (b.key as string).localeCompare(a.key as string)\n );\n let removed = 0;\n for (const e of sorted.slice(keep)) {\n await blob.delete(e.key as string);\n removed++;\n }\n return removed;\n}\n\n/** Cria e grava um snapshot; devolve a chave criada. */\nexport async function runBackup(keep = DEFAULT_KEEP): Promise {\n const sessions = await readSessions();\n const lasts = await readLasts();\n\n const snapshot = {\n format: \"treino-app-backup\",\n version: 1,\n createdAt: new Date().toISOString(),\n sessions,\n lasts,\n };\n\n const key = BACKUP_PREFIX + isoStamp() + \".json\";\n await blob.setJSON(key, snapshot);\n const removed = await enforceRetention(keep);\n console.log(`backup gravado: ${key} (${sessions.length} sessões, ${lasts.length} últimos); ${removed} antigos removidos`);\n return key;\n}\n\n// Permite rodar manualmente via `run_file`.\nif (import.meta.main) {\n await runBackup();\n}\n",[],[87],"c458f01f-f477-44ac-ac60-eeedab8306ce","backup-cron.ts","c5c8422a-a251-11f1-b89b-1607ee4eb77e",27,["D",1787860751933],"interval","import { runBackup } from \"./backup.ts\";\n\n// ─────────────────────────────────────────────────────────────────────────────\n// BACKUP AUTOMÁTICO — Treino App\n//\n// Roda o snapshot diário em horário fixo (UTC). A cada execução, o backup.ts\n// grava backup/snapshot-.json no blob do projeto e aplica retenção\n// (mantém os 30 mais recentes).\n//\n// Cron: 04:40 UTC todos os dias (≈ 01:40 em Brasília).\n// ─────────────────────────────────────────────────────────────────────────────\n\nexport default async function (interval: { lastRunAt?: Date }) {\n console.log(\"cron de backup do treino iniciado; lastRunAt =\", interval.lastRunAt ?? \"primeira execução\");\n const key = await runBackup();\n console.log(\"ok:\", key);\n}\n",[],[95],"b9c74496-d53f-458b-ab27-c5b8f38cd2e0","app.html","b58760f6-a0e1-11f1-ad3a-1607ee4eb77e",["D",1787702669862],"placeholder",[],[104],"0a9aa033-e43c-43b1-9261-053059046484","README.md","eb7ca6a2-a083-11f1-b41a-1607ee4eb77e",28,["D",1787860791895],3,"# Treino — Registro (Val Town)\n\nRegistro de treino de página única, com persistência em **SQLite no servidor** (Val Town), em vez de `localStorage`.\n\n## Arquivos\n- `main.ts` — endpoint HTTP: serve o app e expõe as APIs REST do banco.\n- `frontend.html` — interface (HTML/JS), idêntica ao app original.\n\n## APIs\n| Método | Rota | Descrição |\n|--------|------|-----------|\n| POST | `/api/sessions` | Salva uma sessão `{dia, data, timestamp, exercicios}` |\n| GET | `/api/sessions?day=A` | Lista as sessões de um dia |\n| POST | `/api/last` | Salva o último registro de um exercício `{exId, kg, reps, data}` |\n| GET | `/api/last/:exId` | Lê o último registro de um exercício |\n| GET | `/api/status` | Contagem de sessões e \"últimos\" (painel técnico) |\n\nAs chaves `sessao:DIA:timestamp` e `ultimo:exId` que antes viviam no `localStorage` agora são persistidas nas tabelas `sessions` e `lasts` do SQLite. O frontend chama esses endpoints via `fetch`. O visual, os cinco dias (A–E), o foco muscular, a edição de sessões, a data editável e a exportação/importação de texto (reserva manual) foram mantidos exatamente como no original.\n\n## Rede de segurança: backup automático 🔒\n\nUm **cron diário** (`backup-cron.ts`) tira um instantâneo completo do banco (`sessions` + `lasts`) e grava no blob do projeto como `backup/snapshot-.json`, mantendo os **30 mais recentes** (retenção automática).\n\n- **Criar snapshot:** `backup.ts` → `runBackup()`\n- **Listar snapshots:** `restore.ts` → `listSnapshots()`\n- **Restaurar:** `restore.ts` → `restoreFromBackup()` — repõe sessions e lasts no SQLite. ⚠️ Sobrescreve; só usar em emergência.\n\nO backup é **puramente aditivo**: ele só lê o banco e grava um snapshot novo; nunca altera as tabelas existentes. 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