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How you can help your mental health

If you have Depression :go see a counslor or go outside for a walk or do some exercise it is proven to help your mood

If you have Anxiety: go see a counslor, talk to someone you trust, try meditating or breathing exercises or think about or do something else to get your mind off of what ever you are anxious about

If you have PTSD: go see a counslor, talk to someone you trust, Try EDMR or exposure therapy

If you have ADHD: go see a counslor, talk to someone you trust, figet with a toy or your finger or take medicine for your ADHD

If you have OCD: go see a counslor, talk to someone you trust, try not to over think what is triggering your OCD

If you have Schizophrenia: go see a counslor, talk to someone you trust,try cognitive behavioral therapy

\n \n \n \n \n","\n\n \n Suggestions\n \n \n \n \n \n \n \n

How you can help your mental health

If you have Depression :go see a counslor or go outside for a walk or do some exercise it is proven to help your mood

If you have Anxiety: go see a counslor, talk to someone you trust, try meditating or breathing exercises or think about or do something else to get your mind off of what ever you are anxious about

If you have PTSD: go see a counslor, talk to someone you trust, Try EDMR or exposure therapy

If you have ADHD: go see a counslor, talk to someone you trust, figet with a toy or your finger or take medicine for your ADHD

If you have OCD: go see a counslor, talk to someone you trust, try not to over think what is triggering your OCD

If you have Schizophrenia: go see a counslor, talk to someone you trust,try cognitive behavioral therapy

If you have bipolar: go see a counslor, talk to someone you trust,try cognitive behavioral therapy, Medicine like Lithium

If you have a eating disorder: go see a counslor, talk to someone you trust,try cognitive behavioral therapy, bulid up your self esteem

If you have a Dissociative Identity Disorder: go see a counslor, talk to someone you trust,try cognitive behavioral therapy, Eye-Movement Desensitization and Reprocessing and medicine

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How is your mental health today?

\n \n Severe
\n \n Mild
\n \n Slightly Bad
\n \n Exellent
\n

What do you think caused your mental health

\n \n

What Mental Health illness do you have?

\n \n
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