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Warmup → Floor Work → Floor Work → Core.\",\n \"routineId\": \"morning\",\n \"tags\": [\"morning\", \"floor\", \"energizing\", \"home\", \"mobility\", \"4x4x3\"],\n \"estimatedDuration\": 25,\n \"equipment\": [\"bodyweight\", \"mat\"],\n \"sets\": [\n {\n \"id\": \"block-1-warmup\",\n \"name\": \"Block 1: Warmup & Mobility\",\n \"type\": \"exercises\",\n \"rounds\": 3,\n \"randomize\": true,\n \"poolSize\": 15,\n \"exercises\": [\n { \"criteria\": { \"tags\": [\"breath\", \"breathing\", \"rehab\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45, \"notes\": \"deep belly breaths\" },\n { \"criteria\": { \"tags\": [\"warmup\", \"mobility\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"tags\": [\"hip-opener\", \"stretch\"], \"muscles\": [\"hips\", \"hip-flexors\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"tags\": [\"warmup\", \"mobility\"], \"types\": [\"yoga\", \"stretch\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 }\n ],\n \"restBetween\": 10,\n \"restAfter\": 60\n },\n {\n \"id\": \"block-2-floor-lower\",\n \"name\": \"Block 2: Floor - Lower Body\",\n \"type\": \"exercises\",\n \"rounds\": 3,\n \"randomize\": true,\n \"poolSize\": 15,\n \"exercises\": [\n { \"criteria\": { \"muscles\": [\"glutes\", \"hamstrings\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"muscles\": [\"quads\", \"glutes\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"muscles\": [\"hips\", \"glutes\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"muscles\": [\"hamstrings\", \"glutes\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 }\n ],\n \"restBetween\": 15,\n \"restAfter\": 60\n },\n {\n \"id\": \"block-3-floor-mixed\",\n \"name\": \"Block 3: Floor - Full Body\",\n \"type\": \"exercises\",\n \"rounds\": 3,\n \"randomize\": true,\n \"poolSize\": 20,\n \"exercises\": [\n { \"criteria\": { \"types\": [\"calisthenics\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"types\": [\"calisthenics\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"muscles\": [\"back\", \"shoulders\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"muscles\": [\"chest\", \"triceps\"], \"tags\": [\"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\", \"hip-opener\", \"yoga\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 }\n ],\n \"restBetween\": 15,\n \"restAfter\": 60\n },\n {\n \"id\": \"block-4-core\",\n \"name\": \"Block 4: Core Finisher\",\n \"type\": \"exercises\",\n \"rounds\": 3,\n \"randomize\": true,\n \"poolSize\": 20,\n \"exercises\": [\n { \"criteria\": { \"tags\": [\"core\", \"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"tags\": [\"core\", \"floor\"], \"muscles\": [\"abs\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"tags\": [\"core\", \"floor\"], \"muscles\": [\"obliques\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 },\n { \"criteria\": { \"tags\": [\"core\", \"floor\"], \"excludeTags\": [\"warmup\", \"mobility\", \"stretch\"], \"equipment\": [\"bodyweight\", \"mat\"] }, \"duration\": 45 }\n ],\n \"restBetween\": 15,\n \"restAfter\": 0\n }\n ],\n \"tips\": [\n \"Do this on your carpet or mat right when you wake up\",\n \"4 blocks × 4 exercises × 3 rounds = 48 total exercise slots\",\n \"Each block builds on the last: loosen up → activate → work → core\",\n \"Breathe deeply throughout\",\n \"Skip a round if short on time - you'll still get a complete session\"\n ]\n}\n",[],[154,294,286],"morning","3067ec52-fad2-11f0-92fd-42dde27851f2",11,["D",1769444111061],[253],[154,294],"30e4dabe-fad2-11f0-994c-42dde27851f2","gym","30e4db86-fad2-11f0-994c-42dde27851f2",15,["D",1769444111882],[],[154,301],"30b2477a-fad2-11f0-92fd-42dde27851f2","cardio","30b2484c-fad2-11f0-92fd-42dde27851f2",13,["D",1769444111547],[],[154,308],"30d17b40-fad2-11f0-92fd-42dde27851f2","barre","30d17c30-fad2-11f0-92fd-42dde27851f2",14,["D",1769444111752],[],[154,315],["D",1769444109446],[249,250,251,252,254,256],[154],"31741846-fad2-11f0-b5d3-42dde27851f2","tokens","317418e6-fad2-11f0-b5d3-42dde27851f2","30fac860-fad2-11f0-b5d3-42dde27851f2",20,["D",1769444112815],[],[161,332,325],"design-system","323f2b62-fad2-11f0-b910-42dde27851f2","startup","323f2cc0-fad2-11f0-b910-42dde27851f2","315b0c66-fad2-11f0-b5d3-42dde27851f2",28,["D",1769444114148],[],[161,332,341,334],"themes","322b1b5e-fad2-11f0-b910-42dde27851f2","retro","322b1c30-fad2-11f0-b910-42dde27851f2",27,["D",1769444114015],[],[161,332,341,343],"31c53fa0-fad2-11f0-a7d7-42dde27851f2","luma","31c54040-fad2-11f0-a7d7-42dde27851f2",23,["D",1769444113329],[],[161,332,341,350],"31f7f2b0-fad2-11f0-b76d-42dde27851f2","groq","31f7f36e-fad2-11f0-b76d-42dde27851f2",25,["D",1769444113680],[],[161,332,341,357],"3215adaa-fad2-11f0-a4d3-42dde27851f2","default","3215ae54-fad2-11f0-a4d3-42dde27851f2",26,["D",1769444113874],[],[161,332,341,364],"31dedadc-fad2-11f0-92fd-42dde27851f2","cursor","31dedbae-fad2-11f0-92fd-42dde27851f2",24,["D",1769444113503],[],[161,332,341,371],"31a68bbe-fad2-11f0-be3e-42dde27851f2","corporate","31a68c4a-fad2-11f0-be3e-42dde27851f2",22,["D",1769444113151],[],[161,332,341,378],"315b0b94-fad2-11f0-b5d3-42dde27851f2",19,["D",1769444112651],[240,241,242,243,244,245,246],[161,332,341],"30fac798-fad2-11f0-b5d3-42dde27851f2",16,["D",1769444112020],[239,247],[161,332],["D",1769444109702],[238],[161],"311251f6-fad2-11f0-b5d3-42dde27851f2","images","311252be-fad2-11f0-b5d3-42dde27851f2",17,["D",1769444112174],[],[167,398],["D",1769444110321],[236],[167],"31946cfe-fad2-11f0-be3e-42dde27851f2","commands","31946dd0-fad2-11f0-be3e-42dde27851f2","313a71fe-fad2-11f0-b5d3-42dde27851f2",21,["D",1769444113031],[],[173,415,408],"cli","313a70fa-fad2-11f0-b5d3-42dde27851f2",18,["D",1769444112435],[234],[173,415],["D",1769444110911],[233],[173],["D",1769444110519],[],[179],"3252bcb8-fad2-11f0-b23b-42dde27851f2",".gitignore","3252be2a-fad2-11f0-b23b-42dde27851f2",29,["D",1769444114276],"# Ignore saved workout files (personal favorites)\n*.json\n!.gitkeep\n",[],[185,428],["D",1769444109141],[230],[185],["D",1769444109899],[],[191],["D",1769444110720],[],[197],"32851df2-fad2-11f0-a4d3-42dde27851f2","randomization-integration.md","32851e88-fad2-11f0-a4d3-42dde27851f2",34,["D",1769444114602],"# Randomization Integration Plan\n\n## Current System (CLI)\n\nThe CLI already has a sophisticated randomization system:\n\n```\nexercises/ (310+ JSON files)\n → catalogued by type, muscles, equipment, tags, challenge\n\nworkouts/*.json (workout templates)\n → sets with criteria-based exercise selection\n → set.randomize = true → shuffle exercise order\n → set.poolSize → limit candidate pool\n\nsrc/cli/generator.ts\n → matchesCriteria() - matches exercises to criteria\n → selectExercise() - picks random from matching pool\n → generateWorkout() - resolves criteria → actual exercises\n\nCLI commands:\n deno task wod:gen --workout=random-4-barre\n deno task wod:random --routine=barre --freeze --save=my-barre\n```\n\n## The Gap\n\nThe web UI currently:\n1. Loads pre-generated static JSON (frozen workouts)\n2. No way to re-randomize in the browser\n3. Doesn't use the criteria-based template system\n\n## Solution: Port Generator to Browser\n\nSince `generator.ts` has no Deno-specific APIs, we can port it to run in the browser.\n\n### Architecture\n\n```\nStatic Files (served by Deno):\n├── /exercises/index.json ← NEW: All exercises in one file\n├── /workouts/**/*.json ← Existing templates with criteria\n├── /progressions/*.json ← Optional: progression chains\n\nBrowser (Alpine.js):\n├── loadExercisesCatalogue() ← Fetch exercises index\n├── generateWorkout() ← Ported from generator.ts\n├── shuffleSet(setId) ← Re-run generator for specific set\n└── shuffleWorkout() ← Re-run entire workout\n```\n\n---\n\n## Implementation Steps\n\n### Phase 1: Create Static Exercises Index\n\nCreate a single JSON file with all exercises for browser loading.\n\n**New file: `/static/exercises.json`**\n\n```bash\n# Build script to concatenate all exercises into one file\ndeno task build:exercises\n```\n\n```typescript\n// scripts/build-exercises.ts\nimport { walk } from \"@std/fs\";\nimport { exerciseSchema } from \"../src/schemas.ts\";\n\nconst exercises = [];\nfor await (const entry of walk(\"./exercises\", { exts: [\".json\"] })) {\n const data = JSON.parse(await Deno.readTextFile(entry.path));\n exercises.push(exerciseSchema.parse(data));\n}\nawait Deno.writeTextFile(\"./static/exercises.json\", JSON.stringify(exercises));\n```\n\n### Phase 2: Port Generator to Browser\n\nCreate a browser-compatible version of the generator.\n\n**New file: `/static/generator.js`**\n\n```javascript\n// Ported from src/cli/generator.ts - no Deno APIs\n\nfunction matchesCriteria(exercise, criteria) {\n if (criteria.exerciseId) {\n return exercise.id === criteria.exerciseId;\n }\n if (criteria.types?.length > 0) {\n if (!criteria.types.includes(exercise.type)) return false;\n }\n if (criteria.muscles?.length > 0) {\n if (!criteria.muscles.some(m => exercise.muscles.includes(m))) return false;\n }\n if (criteria.tags?.length > 0) {\n if (!criteria.tags.some(t => exercise.tags.includes(t))) return false;\n }\n if (criteria.equipment?.length > 0) {\n if (!criteria.equipment.some(e => exercise.equipment.includes(e))) return false;\n }\n if (criteria.excludeTags?.length > 0) {\n if (criteria.excludeTags.some(t => exercise.tags.includes(t))) return false;\n }\n if (criteria.challengeId) {\n if (!exercise.challenge || exercise.challenge.id !== criteria.challengeId) return false;\n }\n return true;\n}\n\nfunction selectExercise(exercises, criteria, used, poolSize) {\n let candidates = exercises.filter(e => matchesCriteria(e, criteria));\n\n if (poolSize && candidates.length > poolSize) {\n candidates = shuffle(candidates).slice(0, poolSize);\n }\n\n const unused = candidates.filter(e => !used.has(e.id));\n if (unused.length > 0) {\n const selected = unused[Math.floor(Math.random() * unused.length)];\n used.add(selected.id);\n return selected;\n }\n\n if (candidates.length > 0) {\n return candidates[Math.floor(Math.random() * candidates.length)];\n }\n return null;\n}\n\nfunction shuffle(array) {\n return [...array].sort(() => Math.random() - 0.5);\n}\n\nfunction generateWorkout(workout, exercises) {\n const sets = workout.sets.map(set => {\n if (set.type !== 'exercises' || !set.exercises) {\n return set;\n }\n\n const used = new Set();\n const generatedExercises = (set.randomize ? shuffle(set.exercises) : set.exercises)\n .map(se => {\n const exercise = selectExercise(exercises, se.criteria, used, set.poolSize);\n if (exercise) {\n return {\n id: exercise.id,\n name: exercise.name,\n reps: se.reps,\n duration: se.duration,\n notes: se.notes,\n description: exercise.description,\n challengeDay: exercise.challenge?.day,\n };\n }\n return { id: 'unknown', name: `[No match]`, ...se };\n });\n\n return { ...set, generatedExercises };\n });\n\n return { ...workout, sets };\n}\n\nexport { generateWorkout, matchesCriteria, selectExercise };\n```\n\n### Phase 3: Update Alpine.js App\n\nAdd the generator and shuffle functionality.\n\n**Updates to `index.html`:**\n\n```javascript\nfunction routineStackApp() {\n return {\n // ... existing state ...\n exercisesCatalogue: [], // NEW: loaded exercises\n\n async init() {\n // ... existing init ...\n\n // Load exercises catalogue for randomization\n await this.loadExercisesCatalogue();\n },\n\n async loadExercisesCatalogue() {\n try {\n const res = await fetch('./static/exercises.json');\n if (res.ok) {\n this.exercisesCatalogue = await res.json();\n }\n } catch (e) {\n console.warn('Could not load exercises catalogue:', e);\n }\n },\n\n // Check if a set can be randomized\n isRandomizable(set) {\n return set.type === 'exercises' &&\n set.exercises?.some(e => !e.criteria?.exerciseId);\n },\n\n // Shuffle a specific set\n shuffleSet(setId) {\n if (!this.selectedWorkout || !this.exercisesCatalogue.length) return;\n\n const setIndex = this.selectedWorkout.sets.findIndex(s => s.id === setId);\n if (setIndex === -1) return;\n\n const set = this.selectedWorkout.sets[setIndex];\n const generated = generateSetExercises(\n set.exercises,\n this.exercisesCatalogue,\n true, // randomize\n set.poolSize\n );\n\n // Update the set with new exercises\n this.selectedWorkout.sets[setIndex] = {\n ...set,\n generatedExercises: generated,\n };\n },\n\n // Shuffle entire workout\n shuffleWorkout() {\n if (!this.selectedWorkout || !this.exercisesCatalogue.length) return;\n\n this.selectedWorkout = generateWorkout(\n this.selectedWorkout,\n this.exercisesCatalogue\n );\n },\n };\n}\n```\n\n### Phase 4: Update UI with Shuffle Buttons\n\nAdd shuffle buttons to randomizable sets and workouts.\n\n```html\n\n

\n \n

\n\n\n\n```\n\n---\n\n## Workout Template Example\n\nUpdate existing workout to use criteria-based selection:\n\n```json\n{\n \"id\": \"random-4-barre\",\n \"name\": \"Random 4 Barre\",\n \"description\": \"4 random exercises from the 100-Reps Challenge\",\n \"sets\": [\n {\n \"id\": \"random-selection\",\n \"name\": \"Today's Selection\",\n \"type\": \"exercises\",\n \"randomize\": true,\n \"poolSize\": 30,\n \"exercises\": [\n { \"criteria\": { \"challengeId\": \"100-reps-barre-leg-challenge\" }, \"reps\": 100 },\n { \"criteria\": { \"challengeId\": \"100-reps-barre-leg-challenge\" }, \"reps\": 100 },\n { \"criteria\": { \"challengeId\": \"100-reps-barre-leg-challenge\" }, \"reps\": 100 },\n { \"criteria\": { \"challengeId\": \"100-reps-barre-leg-challenge\" }, \"reps\": 100 }\n ]\n }\n ]\n}\n```\n\nWhen generated, this becomes:\n```json\n{\n \"generatedExercises\": [\n { \"id\": \"barre-squat-jump\", \"name\": \"Squat Jump\", \"reps\": 100, \"challengeDay\": 26 },\n { \"id\": \"barre-donkey-kick\", \"name\": \"Donkey Kick\", \"reps\": 100, \"challengeDay\": 17 },\n { \"id\": \"barre-bridge-single-leg\", \"name\": \"Single Leg Bridge\", \"reps\": 100, \"challengeDay\": 14 },\n { \"id\": \"barre-fire-hydrant\", \"name\": \"Fire Hydrant\", \"reps\": 100, \"challengeDay\": 12 }\n ]\n}\n```\n\n---\n\n## Files to Create/Modify\n\n### New Files:\n1. `static/exercises.json` - Concatenated exercises catalogue\n2. `static/generator.js` - Browser-compatible generator\n3. `scripts/build-exercises.ts` - Build script for exercises index\n\n### Modified Files:\n1. `deno.json` - Add `build:exercises` task\n2. `index.html` - Add generator, shuffle logic, shuffle buttons\n3. `styles/app.scss` - Add shuffle button styles\n\n### Optional Updates:\n1. `workouts/barre/random-4-barre.json` - Convert to criteria-based template\n2. Add more randomizable workout templates\n\n---\n\n## Benefits\n\n1. **Uses existing system** - No new schema, just ports CLI to browser\n2. **Progressive enhancement** - Static workouts still work, randomization is optional\n3. **Consistent** - Same logic CLI and browser\n4. **Extensible** - Easy to add more criteria filters\n",[],[203,445],["D",1769444109308],[226],[203],["D",1769444110067],[],[209],["D",1769412576396],{"_93":92,"_100":96},{"_93":92,"_94":-5,"_95":96,"_18":53,"_97":98,"_99":24},{"_13":82,"_31":83,"_41":40,"_84":42,"_85":-5,"_86":-5,"_87":-5,"_88":-5,"_89":-5,"_90":43,"_91":92},"ctx",{"_75":-5,"_119":495,"_496":364,"_497":498,"_499":24,"_500":24,"_501":24,"_502":140,"_503":-5,"_504":-7,"_505":-7,"_506":59,"_507":24,"_508":24,"_509":-5,"_510":24,"_511":24,"_512":24,"_513":-5},"ENV",{"_466":467,"_468":469,"_470":83,"_471":472,"_473":474,"_475":476,"_477":478,"_479":480,"_481":482,"_483":484,"_485":486,"_487":488,"_489":490,"_491":492,"_493":494},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","811aa22498c9b0b5a47e8d778de579cdb990f332","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

Select a Workout

Select a Workout

Diff · v35