WHOOP Data Analysis – Luke Muoio & Will Kang

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Statistical Distributions of All WHOOP Tracking Categories

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Light Sleep vs. Total Sleep (2022) – Bubble Size: Recovery Score

There is a clear linear relationship between time spent asleep and light sleep. With more sleep, the most significant increase among the three sleep types is light sleep.

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Heart Rate Variability's Effect on Recovery Score

HRV is personal — one person's HRV of 70 signals great recovery while for another it may be low. This is shown by the bimodal lines of correlation in the data.

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Energy Burned vs. Mean Average Heart Rate (with Std Dev)

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Daily Strain Distribution by Day of the Week

Strain is relatively even across weekdays with a slight increase on Thursdays and Fridays, and a dip on weekends — consistent with typical rest days.

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Top 10 Highest Strain Days

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Skin Temp & Blood Oxygen vs. REM Duration (Regression)

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Sleep Metrics Over Time – 2022 (Stack Plot)

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Sleep Metrics – September 2022 (Stack Plot)

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Recovery Score – September 2023 (Weekends Marked in Red)

Weekend recovery drops significantly — likely due to increased alcohol consumption. The pattern is consistent throughout the month.

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Average Recovery Score by Day of the Week

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Distribution of Recovery Scores (All vs. Thu–Sat)

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Sleep Consistency vs. Recovery Score

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Distribution of Heart Rate Variability

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Skin Temp vs. Heart Rate Variability (with Trend Line & Anomalies)

Higher skin temperature correlates with lower HRV, leading to lower recovery. Anomalies (points >2 std dev from regression) are highlighted.

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Heart Rate Metrics Over Time (Bubble: size & color = HRV)

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