[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_150":151,"_152":153},"routes/_app.x.$handle.$name",{"_93":92,"_32":45,"_100":83,"_27":36,"_13":14,"_101":-5,"_11":102,"_103":104,"_105":106,"_107":108,"_109":110,"_20":-5,"_111":-5,"_112":-5,"_113":25,"_114":115,"_116":25,"_117":-5,"_118":-5,"_119":120},"routes/_app.x.$handle.$name.branch.$branch.version.$version.diff",{"_11":12,"_13":14,"_15":16,"_17":-5,"_18":-5},"project",{"_43":44,"_32":45,"_38":46,"_47":-5,"_48":25,"_49":50,"_51":50,"_52":36,"_53":-5,"_18":54,"_55":-5,"_56":25,"_57":-5,"_58":-5,"_59":60,"_61":62,"_63":-5,"_64":-5,"_65":-5,"_66":-5,"_67":68,"_69":68,"_70":71,"_72":71,"_73":71,"_74":68,"_75":68,"_76":77,"_78":79,"_80":81,"_82":25},"version",3,"changes",[19],"aiChatInfo","userId",{"_20":21,"_22":23,"_24":25,"_26":25,"_27":28,"_29":28},"file",{"_30":31,"_32":28,"_33":34,"_35":37,"_38":39,"_40":14,"_41":42,"_24":25},"previous",{"_30":31,"_32":28,"_33":34,"_35":36},"deleted",false,"deletedHere","path","main.ts","latestPath","fileId","a773f198-b075-11f1-a891-1607ee4eb77e","name","fileType","interval","content","","import { email } from \"https://esm.town/v/std/email\";\n\ntype Workout = {\n gym: string;\n [bodyPart: string]: string[] | string;\n};\n\nconst workouts: Record = {\n Monday: {\n gym: \"Push\",\n\n Calves: [\n \"Calf stretches: bent knee\",\n \"Calf stretches: straight knee\",\n \"Calf stretches: stairs\",\n \"Calf raises\",\n \"Seated calf raise\",\n \"Reverse calf raise / reverse sled pull (if going to the gym)\",\n ],\n\n Glutes: [\n \"Single-leg hip thrusts\",\n \"Clamshells\",\n ],\n },\n\n Tuesday: {\n gym: \"Pull\",\n\n Foot: [\n \"Seated calf inversion with band\",\n \"Seated / side band eversion\",\n \"Toe curl / towel grab\",\n \"Ankle alphabet / circles\",\n ],\n\n Forearms: [\n \"Downward curl DB\",\n \"Upward curl DB\",\n ],\n\n Hamstrings: [\n \"RDLs\",\n ],\n },\n\n Wednesday: {\n gym: \"Core\",\n\n Calves: [\n \"Calf stretches: bent knee\",\n \"Calf stretches: straight knee\",\n \"Calf stretches: stairs\",\n \"Calf raises\",\n \"Seated calf raise\",\n \"Reverse calf raise / reverse sled pull (if going to the gym)\",\n ],\n\n Glutes: [\n \"Single-leg hip thrusts\",\n \"Clamshells\",\n ],\n\n Quads: [\n \"Front squat\",\n \"Heel-elevated bodyweight squat\",\n \"Wide-stance squats\",\n ],\n },\n\n Thursday: {\n gym: \"Push\",\n\n Foot: [\n \"Seated calf inversion with band\",\n \"Seated / side band eversion\",\n \"Toe curl / towel grab\",\n \"Ankle alphabet / circles\",\n ],\n\n Hamstrings: [\n \"RDLs\",\n ],\n },\n\n Friday: {\n gym: \"Pull\",\n\n Calves: [\n \"Calf stretches: bent knee\",\n \"Calf stretches: straight knee\",\n \"Calf stretches: stairs\",\n \"Calf raises\",\n \"Seated calf raise\",\n \"Reverse calf raise / reverse sled pull (if going to the gym)\",\n ],\n\n Glutes: [\n \"Single-leg hip thrusts\",\n \"Clamshells\",\n ],\n\n Forearms: [\n \"Downward curl DB\",\n \"Upward curl DB\",\n ],\n },\n\n Saturday: {\n gym: \"Core\",\n\n Foot: [\n \"Seated calf inversion with band\",\n \"Seated / side band eversion\",\n \"Toe curl / towel grab\",\n \"Ankle alphabet / circles\",\n ],\n },\n\n Sunday: {\n gym: \"Legs\",\n // Add your Sunday exercises here.\n // Example:\n // Quads: [\"Reverse Nordic\", \"Poliquin step-down\"],\n // Hamstrings: [\"Nordic curl\"],\n // Glutes: [\"Bulgarian split squat\"],\n },\n};\n\n// ---------------------------------------------------------\n// Helper functions\n// ---------------------------------------------------------\n\nfunction getDayName(date: Date): string {\n return date.toLocaleDateString(\"en-GB\", {\n weekday: \"long\",\n timeZone: \"Europe/London\",\n });\n}\n\nfunction getDateString(date: Date): string {\n return date.toLocaleDateString(\"en-GB\", {\n day: \"numeric\",\n month: \"long\",\n year: \"numeric\",\n timeZone: \"Europe/London\",\n });\n}\n\nfunction getWorkoutHtml(\n dayName: string,\n date: Date,\n): string {\n const workout = workouts[dayName];\n\n if (!workout) {\n return `\n

${dayName}

No workout scheduled.

\n `;\n }\n\n let html = `\n

${dayName} — ${workout.gym}

\n `;\n\n for (const [bodyPart, exercises] of Object.entries(workout)) {\n if (bodyPart === \"gym\") continue;\n\n const exerciseList = exercises as string[];\n\n if (exerciseList.length === 0) continue;\n\n html += `\n

${bodyPart}

${exercise}

\n `;\n }\n\n return html;\n}\n\n// ---------------------------------------------------------\n// Get today + tomorrow\n// ---------------------------------------------------------\n\nconst now = new Date();\n\nconst tomorrow = new Date(now);\ntomorrow.setDate(tomorrow.getDate() + 1);\n\nconst todayName = getDayName(now);\nconst tomorrowName = getDayName(tomorrow);\n\nconst todayWorkout = workouts[todayName];\nconst tomorrowWorkout = workouts[tomorrowName];\n\n// ---------------------------------------------------------\n// Build email\n// ---------------------------------------------------------\n\nconst todayHtml = getWorkoutHtml(todayName, now);\nconst tomorrowHtml = getWorkoutHtml(tomorrowName, tomorrow);\n\nconst todayGym = todayWorkout?.gym ?? \"Rest\";\nconst tomorrowGym = tomorrowWorkout?.gym ?? \"Rest\";\n\nconst html = `\n\n\n\n \n\n\n\n\n

🏋️ Your Workout

\n\n

\n ${getDateString(now)}\n

\n\n

\n\n ${todayHtml}\n\n

\n\n

Tomorrow

\n\n

\n ${getDateString(tomorrow)}\n

\n\n ${tomorrowHtml}\n\n

\n\n

\n Today: ${todayName} — ${todayGym}
\n Tomorrow: ${tomorrowName} — ${tomorrowGym}\n

\n\n\n\n`;\n\n// ---------------------------------------------------------\n// Send email\n// ---------------------------------------------------------\n\nawait email({\n subject: `🏋️ ${todayName} — ${todayGym}`,\n html,\n});","createdAt",["D",1789415607895],"branchVersion","branchId","f22d8f34-4f98-4837-a1bb-3223f53a4df5","id","6a7918a3-2082-4963-a35b-2c18b2f197e2","exercises",["D",1789415479194],"deletedAt","legacyEnvVars","privacy","public","httpPrivacy","description","imageUrl","68af134f-8564-435e-a871-c3b3c357fe36","pinnedFileId","pinPreview","pinMigrated","screenshotVersion","likeCount",0,"orgId","019e385d-ac04-763c-adc3-02dbb00a9f56","tursoName","tursoHostname","tursoMeasuredAt","pinned","userPerm","r","valPerm","blobPerm","rw","emailPerm","sqlitePerm","projectPerm","telemetryPerm","user",{"_93":92,"_99":36},"org",{"_93":92,"_94":36,"_95":36,"_18":54,"_96":97,"_98":25},"branch",{"_13":14,"_32":83,"_43":42,"_84":44,"_85":-5,"_86":-5,"_87":-5,"_88":-5,"_89":-5,"_90":45,"_91":92},"isOwned","main","projectId","forkedBranchId","forkedBranchVersion","forkedProjectPrivacy","forkedProjectId","forkedProjectOrgId","projectName","userHandle","val19","handle","displayName","avatar","tier","free","canRestrictVals","profileImageUrl","branchName","adoptOrgId",{"_43":44,"_32":45,"_38":146,"_47":-5,"_48":25,"_49":50,"_51":50,"_52":36,"_53":-5,"_18":54,"_55":-5,"_56":25,"_57":-5,"_58":-5,"_59":60,"_61":62,"_63":-5,"_64":-5,"_65":-5,"_66":-5,"_67":68,"_69":68,"_70":71,"_72":71,"_73":71,"_74":68,"_75":68,"_76":147,"_78":148,"_80":149,"_82":25},"tree",[141],"files",[141],"counts",{"_130":60,"_131":132,"_133":60,"_134":135,"_136":137},"contents",[121],"upstreamProject","upstreamBranch","emptyEnvVars","flags",[],"hasHttpFiles","grants","orgs","customDomains",{},{"_43":122,"_32":28,"_30":31,"_123":-5,"_41":42,"_40":14,"_124":125,"_38":126,"_13":127,"_33":34,"_35":37,"_24":25,"_128":-5,"_27":129},"7b1e44a1-8e56-495f-b630-38ae31e59d1e","parentId","latest",true,["D",1789415607895],2,"label",[28],"pulls","branches",1,"forks","envVars",{"_138":60,"_140":60},"connections",{"_138":60,"_139":60},"count","unfilledCount","emptyCount",{"_43":122,"_32":28,"_30":31,"_123":-5,"_41":42,"_40":14,"_124":125,"_38":142,"_13":127,"_33":34,"_35":37,"_24":25,"_128":-5,"_143":144,"_27":145},["D",1789415607895],"children",[],[28],["D",1789415479194],{"_93":92,"_99":36},{"_93":92,"_94":36,"_95":36,"_18":54,"_96":97,"_98":25},{"_13":14,"_32":83,"_43":42,"_84":44,"_85":-5,"_86":-5,"_87":-5,"_88":-5,"_89":-5,"_90":45,"_91":92},"ctx",{"_76":-5,"_118":183,"_184":185,"_186":187,"_188":25,"_189":25,"_190":25,"_191":125,"_192":-5,"_193":-7,"_194":-7,"_195":60,"_196":25,"_197":25,"_198":-5,"_199":25,"_200":25,"_201":25,"_202":-5},"ENV",{"_154":155,"_156":157,"_158":83,"_159":160,"_161":162,"_163":164,"_165":166,"_167":168,"_169":170,"_171":172,"_173":174,"_175":176,"_177":178,"_179":180,"_181":182},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

Diff · v3