${state.error ? esc(state.error) : \"Loading…\"}

`; return; }\n if (!state.program) { $app.innerHTML = `

No program imported for ${esc(state.athlete)} yet.

`; return; }\n const r = route();\n if (r.name === \"session\") return renderSession(r.arg);\n renderHome();\n}\n\n// ---------- passcode ----------\n\nfunction renderCode() {\n $app.innerHTML = `\n

Lift
Log

Passcode

\n \n \n

${esc(state.error || \"\")}

`;\n const input = document.getElementById(\"code\");\n input.focus();\n input.addEventListener(\"keydown\", (e) => { if (e.key === \"Enter\") submitCode(); });\n}\nfunction submitCode() {\n const v = (document.getElementById(\"code\")?.value || \"\").trim();\n if (!v) return;\n localStorage.setItem(LS.code, v);\n state.needCode = false;\n load().then(() => { if (saver.dirty.size) flush(); });\n}\n\n// ---------- Home (stub until milestone 3) ----------\n\nfunction renderHome() {\n const p = state.program;\n const today = todayISO();\n const week = R.programWeek(p, state.log, today);\n const keys = Object.keys(p.sessions);\n const open = state.log.filter((e) => !e.endedAt);\n const recent = [...state.log].sort((a, b) => b.date.localeCompare(a.date) || (b.createdAt || \"\").localeCompare(a.createdAt || \"\")).slice(0, 6);\n const sessionLabel = (k) => (isGirls() ? p.sessionMeta[k].title : `Session ${k}`);\n $app.innerHTML = `\n

\n \n \n

${esc(fmtDate(today))}

Week ${week} of ${p.weeksPlanned}${isGirls() ? \"\" : p.loadTable[week - 1]?.light ? \" · light week\" : \"\"}

\n ${open.length ? `

In progress

${open.map((e) => ``).join(\"\")}

` : \"\"}\n

Start today

\n ${keys.map((k) => {\n const plan = R.buildSession(p, state.log, state.settings, k, today);\n const main = plan.blocks[0]?.items[0];\n const t = main?.targets[0];\n const mins = plan.minutes ? ` · about ${Math.round((plan.minutes[0] + plan.minutes[1]) / 2)} min` : \"\";\n const target = isGirls()\n ? `${esc(main.exercise.name)} K ${fmtW(t.weightK)} · A ${fmtW(t.weightA)}`\n : `${esc(shortName(main.exercise))} ${fmtW(t.weight)} × ${fmtReps(t.reps)}${t.rpe ? ` @ ${t.rpe}` : \"\"}`;\n return `

${esc(sessionLabel(k))}${isGirls() ? \"\" : ` · ${esc(plan.title)}`}${mins}

${target}

\n ${main?.reason ? `

${esc(main.reason)}

` : \"\"}\n \n

`;\n }).join(\"\")}\n

Log a past session

\n \n \n

\n \n

\n ${recent.length ? `

Recent

${recent.map((e) => ``).join(\"\")}

` : \"\"}\n

Full Home (12-week grid, day count, sparklines) lands in milestone 3.

`;\n}\nconst doneCount = (e) => e.sets.filter((s) => s.done).length;\nconst shortName = (ex) => ex.name.split(/[,(]/)[0].trim();\n\nfunction startSession(key, date, manual) {\n const plan = R.buildSession(state.program, state.log, state.settings, key, date);\n const entry = R.newLogEntry(plan, { manual });\n state.log.push(entry);\n persist(entry);\n state.expanded = {};\n location.hash = `#session/${entry.id}`;\n}\n\n// ---------- Session screen ----------\n\nfunction renderSession(id) {\n const entry = state.log.find((e) => e.id === id);\n if (!entry) { $app.innerHTML = `

Session not found. Home

`; return; }\n const p = state.program;\n const plan = R.buildSession(p, state.log.filter((e) => e.id !== id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n const girls = isGirls();\n const ended = !!entry.endedAt;\n const title = girls ? plan.title : `Session ${entry.sessionKey}`;\n const sub = girls ? \"\" : plan.title;\n const setsFor = (exId) => entry.sets.filter((s) => s.exerciseId === exId);\n const allSets = entry.sets;\n const remaining = allSets.filter((s) => !s.done && !s.skipped).length;\n\n const header = `\n

‹ Home ${esc(title)}${sub ? ` · ${esc(sub)}` : \"\"}

${entry.manual ? `manual · ${esc(fmtDate(entry.date))}` : ended ? `done · ${esc(fmtDate(entry.date))}` : `${elapsedText(entry)}`}

Week ${entry.week}${plan.light ? \" · light\" : \"\"}${esc(state.status)}

`;\n\n const restBar = state.rest && !entry.manual && !ended\n ? `

${restLeft() <= 0 ? \"Go\" : fmtMMSS(restLeft())}

${esc(state.rest.label)}

tap to skip

`\n : \"\";\n\n const warm = plan.warmup.map((w) => {\n const done = !!entry.warmupDone?.[w.key];\n const openK = \"wu:\" + w.key;\n const isOpen = !!state.expanded[openK];\n const letter = w.key.length === 1 ? `${esc(w.key)} · ` : \"\";\n return `

\n ${w.footwear === \"sneakers\" ? ICON.sneaker : ICON.sock}\n \n \n

\n ${isOpen ? `

${esc(w.footwearText)}

${esc(i.text)}

${w.text ? `

${esc(w.text)}

` : \"\"}` : \"\"}\n

`;\n }).join(\"\");\n\n const blocks = plan.blocks.map((block) => {\n const items = block.items.filter((it) => setsFor(it.exercise.id).length || !entry.sets.length);\n if (!items.length) return \"\";\n const name = items.map((it) => `${it.exercise.pair ? `${esc(it.exercise.pair)}` : \"\"}${esc(it.exercise.name)}`).join(` / `);\n const reasons = items.filter((it) => it.reason).map((it) => `

${items.length > 1 ? esc(shortName(it.exercise)) + \": \" : \"\"}${esc(it.reason)}

`).join(\"\");\n let rows = \"\";\n if (block.pair) {\n const n = Math.max(...items.map((it) => setsFor(it.exercise.id).length));\n for (let i = 0; i < n; i++) for (const it of items) { const s = setsFor(it.exercise.id)[i]; if (s) rows += rowHTML(it, s, `${it.exercise.pair.slice(-1)}${i + 1}`, girls); }\n } else {\n for (const it of items) setsFor(it.exercise.id).forEach((s, i) => { rows += rowHTML(it, s, String(i + 1), girls); });\n }\n const shoulder = girls ? \"\" : items.filter((it) => it.exercise.shoulderLog).map((it) => {\n const s0 = setsFor(it.exercise.id)[0] || {};\n const pain = s0.pain ?? 0;\n const click = !!s0.click;\n return `

Shoulder${items.length > 1 ? ` · ${esc(shortName(it.exercise))}` : \"\"}\n 0 ? \"warn\" : \"\"}\">${pain}pain\n click

`;\n }).join(\"\");\n const foot = items.map((it) => {\n const k = \"note:\" + it.exercise.id;\n const note = entry.exerciseNotes?.[it.exercise.id] || \"\";\n const left = setsFor(it.exercise.id).some((s) => !s.done && !s.skipped);\n return `

\n \n ${left && !ended ? `` : \"\"}\n

${state.expanded[k] || note ? `` : \"\"}`;\n }).join(\"\");\n const meta = items.map((it) => it.exercise.notes).filter(Boolean).join(\" \");\n return `

${name}

\n ${meta ? `

${esc(meta)}

` : \"\"}\n ${reasons}\n ${rows}\n ${shoulder}\n ${foot}\n

`;\n }).join(\"\");\n\n const bar = ended\n ? `

Back to Home

`\n : `

`;\n\n const sheet = state.sheet ? `

${state.sheet.scope === \"exercise\" ? `Skip ${esc(shortName(R.findExercise(p, state.sheet.exerciseId)))}` : \"Skip the rest of the session\"}

${state.sheet.scope === \"exercise\" ? \"Remaining sets are marked skipped with this reason.\" : \"What's done is logged; everything left is marked skipped.\"}

\n \n \n \n \n

` : \"\";\n\n $app.innerHTML = `${header}${restBar}\n

Warm-up

${warm}\n

Lifts

${blocks}\n

Session notes

\n \n ${bar}${sheet}`;\n}\n\nfunction rowHTML(it, s, label, girls) {\n const ex = it.exercise;\n const st = s.done ? \"done\" : s.skipped ? \"skipped\" : \"\";\n const kind = s.skipped ? (s.skipReason || \"skipped\") : s.kind === \"top\" ? \"top\" : s.kind === \"backoff\" ? \"back-off\" : s.kind === \"test\" ? \"test\" : \"\";\n const unit = ex.unit === \"sec\" ? \"sec\" : ex.unit === \"m\" ? \"m\" : \"reps\";\n const n = `

${esc(label)}${kind ? `${esc(kind)}` : \"\"}

`;\n const chk = ``;\n if (girls) {\n return `

${n}\n

K${s.targetWeightK != null ? ` · ${s.targetWeightK} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

A${s.targetWeightA != null ? ` · ${s.targetWeightA} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

\n ${chk}

`;\n }\n const rpe = s.rpe == null ? \"—\" : String(s.rpe);\n return `

${n}\n lb · target ${fmtW(s.targetWeight)}\n ${unit} · target ${fmtReps(s.targetReps)}\n

${rpe}RPE${s.targetRpe != null ? ` · ${s.targetRpe}` : \"\"}

\n ${chk}

`;\n}\n\nfunction elapsedText(entry) {\n if (!entry.startedAt || entry.endedAt) return \"\";\n const s = Math.max(0, Math.floor((Date.now() - Date.parse(entry.startedAt)) / 1000));\n return `${fmtMMSS(s)} elapsed`;\n}\nfunction restLeft() {\n return state.rest ? Math.ceil((state.rest.until - Date.now()) / 1000) : 0;\n}\n\nfunction currentEntry() {\n const r = route();\n return r.name === \"session\" ? state.log.find((e) => e.id === r.arg) : null;\n}\n\nfunction startRest(entry, plan, ex, s) {\n const secs = ex.pair ? 60 : ex.restSec || 120;\n const n = entry.sets.filter((x) => x.exerciseId === ex.id).length;\n const left = entry.sets.filter((x) => !x.done && !x.skipped).length;\n if (!left) { state.rest = null; return; } // last set of the session: nothing to rest for\n state.rest = { until: Date.now() + secs * 1000, label: `rest · ${shortName(ex)} · set ${s.setIndex + 1} of ${n} done`, buzzed: false, doneAt: 0 };\n}\n\nfunction tick() {\n const entry = currentEntry();\n const el = document.getElementById(\"elapsed\");\n if (el && entry) el.textContent = elapsedText(entry);\n if (!state.rest) return;\n const bar = document.getElementById(\"rest\");\n const left = restLeft();\n if (left <= 0) {\n if (!state.rest.buzzed) { state.rest.buzzed = true; state.rest.doneAt = Date.now(); vibrate([250, 120, 250]); if (bar) { bar.classList.add(\"go\"); bar.querySelector(\".t\").textContent = \"Go\"; } }\n if (Date.now() - state.rest.doneAt > 10000) { state.rest = null; if (bar) render(); }\n return;\n }\n if (bar) bar.querySelector(\".t\").textContent = fmtMMSS(left);\n}\nsetInterval(tick, 500);\n\n// ---------- events ----------\n\nfunction findSet(entry, sidv) {\n const [exerciseId, idx] = sidv.split(\"|\");\n return entry.sets.find((s) => s.exerciseId === exerciseId && s.setIndex === Number(idx));\n}\n\n$app.addEventListener(\"click\", (e) => {\n const btn = e.target.closest(\"[data-act]\");\n if (!btn) return;\n if (e.target.closest(\"[data-stop]\") && btn.dataset.act === \"sheet-close\" && !e.target.closest(\"button\")) return;\n const act = btn.dataset.act;\n const entry = currentEntry();\n const p = state.program;\n\n switch (act) {\n case \"code\": return submitCode();\n case \"athlete\": {\n if (btn.dataset.v === state.athlete) return;\n state.athlete = btn.dataset.v;\n localStorage.setItem(LS.athlete, state.athlete);\n return load();\n }\n case \"start\": return startSession(btn.dataset.key, todayISO(), false);\n case \"past\": {\n const date = document.getElementById(\"past-date\").value || todayISO();\n const key = document.getElementById(\"past-key\").value;\n return startSession(key, date, true);\n }\n case \"open\": location.hash = `#session/${btn.dataset.id}`; return;\n case \"toggle\": state.expanded[btn.dataset.k] = !state.expanded[btn.dataset.k]; return render();\n }\n if (!entry) return;\n const plan = () => R.buildSession(p, state.log.filter((x) => x.id !== entry.id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n\n switch (act) {\n case \"wu-done\": {\n entry.warmupDone = entry.warmupDone || {};\n entry.warmupDone[btn.dataset.k] = !entry.warmupDone[btn.dataset.k];\n persist(entry);\n return render();\n }\n case \"done\": {\n const s = findSet(entry, btn.dataset.sid);\n s.done = !s.done;\n if (s.done) { s.skipped = false; s.skipReason = null; if (!entry.manual && !entry.endedAt) startRest(entry, plan(), R.findExercise(p, s.exerciseId), s); }\n persist(entry);\n return render();\n }\n case \"rpe\": {\n const s = findSet(entry, btn.dataset.sid);\n const d = Number(btn.dataset.d);\n const base = s.rpe == null ? (s.targetRpe ?? 7) - d : s.rpe;\n s.rpe = Math.min(10, Math.max(1, Math.round((base + d) * 2) / 2));\n persist(entry);\n return render();\n }\n case \"pain\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = Math.min(10, Math.max(0, (sets[0]?.pain ?? 0) + Number(btn.dataset.d)));\n for (const s of sets) s.pain = v;\n persist(entry);\n return render();\n }\n case \"click\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = !sets[0]?.click;\n for (const s of sets) s.click = v;\n persist(entry);\n return render();\n }\n case \"rest-skip\": state.rest = null; return render();\n case \"skip-ex\": state.sheet = { scope: \"exercise\", exerciseId: btn.dataset.ex }; return render();\n case \"skip-rest\": state.sheet = { scope: \"session\" }; return render();\n case \"finish\": {\n const left = entry.sets.filter((s) => !s.done && !s.skipped).length;\n if (left) { state.sheet = { scope: \"session\" }; return render(); }\n entry.endedAt = new Date().toISOString();\n state.rest = null;\n persist(entry);\n location.hash = \"#home\";\n return;\n }\n case \"skip-reason\": {\n const reason = btn.dataset.r;\n const scope = state.sheet?.scope;\n for (const s of entry.sets) {\n if (s.done || s.skipped) continue;\n if (scope === \"exercise\" && s.exerciseId !== state.sheet.exerciseId) continue;\n s.skipped = true;\n s.skipReason = reason;\n }\n state.sheet = null;\n if (scope === \"session\") { entry.skippedReason = reason; entry.endedAt = new Date().toISOString(); state.rest = null; persist(entry); location.hash = \"#home\"; return; }\n persist(entry);\n return render();\n }\n case \"sheet-close\": state.sheet = null; return render();\n }\n});\n\n$app.addEventListener(\"change\", (e) => {\n const t = e.target;\n const entry = currentEntry();\n if (!entry) return;\n if (t.dataset.f && t.dataset.sid) {\n const s = findSet(entry, t.dataset.sid);\n if (!s) return;\n s[t.dataset.f] = t.value === \"\" ? null : Number(t.value);\n persist(entry);\n return;\n }\n if (t.dataset.note) {\n entry.exerciseNotes = entry.exerciseNotes || {};\n entry.exerciseNotes[t.dataset.note] = t.value;\n persist(entry);\n return;\n }\n if (t.id === \"session-notes\") { entry.notes = t.value; persist(entry); }\n});\n\n// ---------- boot ----------\nload();\n",[170],"pulls","branches","forks","envVars",{"_183":155,"_185":61},"connections",{"_183":61,"_184":61},"count","unfilledCount","emptyCount",{"_41":169,"_31":170,"_29":171,"_136":-5,"_39":40,"_38":172,"_138":24,"_36":208,"_13":61,"_32":33,"_34":174,"_23":24,"_141":-5,"_193":209,"_26":210},{"_41":166,"_31":27,"_29":30,"_136":-5,"_39":40,"_38":14,"_138":57,"_36":205,"_13":61,"_32":33,"_34":35,"_23":24,"_141":-5,"_193":206,"_26":207},{"_41":158,"_31":159,"_29":55,"_136":-5,"_39":40,"_38":160,"_138":24,"_36":202,"_13":162,"_32":163,"_34":164,"_23":24,"_141":43,"_193":203,"_26":204},{"_41":150,"_31":151,"_29":152,"_136":-5,"_39":40,"_38":153,"_138":57,"_36":199,"_13":155,"_32":33,"_34":156,"_23":24,"_141":-5,"_193":200,"_26":201},{"_41":143,"_31":144,"_29":145,"_136":-5,"_39":40,"_38":146,"_138":24,"_36":196,"_13":61,"_32":33,"_34":148,"_23":24,"_141":-5,"_193":197,"_26":198},{"_41":133,"_31":134,"_29":135,"_136":-5,"_39":40,"_38":137,"_138":24,"_36":192,"_13":61,"_32":20,"_34":140,"_23":24,"_141":-5,"_193":194,"_26":195},["D",1789168985027],"children",[],[134],["D",1789168981324],[],[144],["D",1789166104983],[],[151],["D",1789168979291],[],[159],["D",1789168987014],[],[27],["D",1789168982929],[],[170],["D",1789153427275],["D",1789516253896],{"_98":97,"_105":100},{"_98":97,"_99":100,"_101":100,"_18":53,"_102":103,"_104":24},{"_13":87,"_31":88,"_41":40,"_89":42,"_90":-5,"_91":-5,"_92":-5,"_93":-5,"_94":-5,"_95":43,"_96":97},"ctx",{"_80":-5,"_124":249,"_250":251,"_252":253,"_254":24,"_255":24,"_256":24,"_257":57,"_258":-5,"_259":-7,"_260":-7,"_261":61,"_262":24,"_263":24,"_264":-5,"_265":24,"_266":24,"_267":24,"_268":-5},"ENV",{"_220":221,"_222":223,"_224":88,"_225":226,"_227":228,"_229":230,"_231":232,"_233":234,"_235":236,"_237":238,"_239":240,"_241":242,"_243":244,"_245":246,"_247":248},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

Diff · v11