Lift Log

Lift
Log

\n\n\n\n\n",[],[217],"ccf3396f-0183-4404-8cd1-ee1510019915","icon.ts","bea82b4e-ae37-11f1-b378-1607ee4eb77e",11,["D",1789168987014],"// Generated by scripts/make-icon.mjs — the Lift Log barbell-plate mark as PNG (brass tile, no transparency).\nexport const ICON_180_BASE64 = \"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\";\nexport const ICON_512_BASE64 = \"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\";\n",[],[225],["D",1789221778716],[],[18],"7a85497d-2a68-4e30-aabf-ed8b1d5fa076","app.js","bc37df4e-ae37-11f1-a14f-1607ee4eb77e",37,["D",1789222169290],"/**\n * app.js — Lift Log client. Plain JS module, no build step, no external assets.\n * Milestone 2: passcode, Home stub (start / resume / log a past session), and the Session screen.\n */\nimport * as R from \"./rules.js\";\n\nconst $app = document.getElementById(\"app\");\nconst LS = { code: \"liftlog:code\", athlete: \"liftlog:athlete\" };\n\nconst state = {\n athlete: localStorage.getItem(LS.athlete) || \"rob\",\n program: null,\n log: [],\n settings: null,\n loaded: false,\n needCode: false,\n error: null,\n rest: null, // { until, label, buzzed, doneAt }\n expanded: {}, // \"wu:A\", \"note:\"\n sheet: null, // { scope: \"session\" | \"exercise\", exerciseId }\n status: \"\",\n};\n\n// ---------- helpers ----------\n\nconst esc = (s) => String(s ?? \"\").replace(/[&<>\"']/g, (c) => ({ \"&\": \"&\", \"<\": \"<\", \">\": \">\", '\"': \""\", \"'\": \"'\" }[c]));\nconst pad2 = (n) => String(n).padStart(2, \"0\");\nfunction todayISO() {\n const d = new Date();\n return `${d.getFullYear()}-${pad2(d.getMonth() + 1)}-${pad2(d.getDate())}`;\n}\nconst fmtDate = (iso) => new Date(iso.slice(0, 10) + \"T12:00:00\").toLocaleDateString(undefined, { weekday: \"short\", month: \"short\", day: \"numeric\" });\nconst fmtTime = (ts) => new Date(ts).toLocaleTimeString(undefined, { hour: \"numeric\", minute: \"2-digit\" });\nconst fmtMMSS = (s) => `${Math.floor(s / 60)}:${pad2(s % 60)}`;\nconst fmtReps = (r) => (r == null ? \"—\" : r === \"AMRAP\" ? \"max\" : String(r));\nconst fmtW = (w) => (w == null ? \"—\" : String(w));\nconst sid = (s) => `${s.exerciseId}|${s.setIndex}`;\nconst isGirls = () => state.program && state.program.athlete !== \"rob\";\n\nconst ICON = {\n sock: ``,\n sneaker: ``,\n cal: ``,\n trash: ``,\n check: ``,\n};\n\nfunction vibrate(pattern) {\n try { if (navigator.vibrate) navigator.vibrate(pattern); } catch { /* not available */ }\n}\n\n// ---------- API + persistence ----------\n\nasync function api(path, opts = {}) {\n const code = localStorage.getItem(LS.code) || \"\";\n const res = await fetch(path, { ...opts, headers: { \"content-type\": \"application/json\", \"x-lift-code\": code, ...(opts.headers || {}) } });\n if (res.status === 401 || res.status === 503) {\n const b = await res.json().catch(() => ({}));\n throw Object.assign(new Error(b.error || \"Passcode required.\"), { code: res.status });\n }\n if (!res.ok) {\n const b = await res.json().catch(() => ({}));\n throw new Error(b.error || res.statusText);\n }\n return res.json();\n}\n\nconst saver = { inflight: false, dirty: new Map() };\nfunction persist(entry) {\n entry.updatedAt = new Date().toISOString();\n saver.dirty.set(entry.id, entry);\n setStatus(\"saving…\");\n flush();\n}\nasync function flush() {\n if (saver.inflight) return;\n const next = saver.dirty.entries().next();\n if (next.done) return;\n const [id, entry] = next.value;\n saver.dirty.delete(id);\n saver.inflight = true;\n let ok = false;\n try {\n await api(`/api/log/${entry.athlete}`, { method: \"POST\", body: JSON.stringify(entry) });\n ok = true;\n setStatus(\"saved\");\n } catch (e) {\n if (e.code === 401) { state.needCode = true; render(); }\n setStatus(\"save failed — \" + e.message, true);\n }\n saver.inflight = false;\n if (ok) { if (saver.dirty.size) flush(); }\n else { saver.dirty.set(id, entry); setTimeout(flush, 4000); }\n}\nfunction setStatus(text, err = false) {\n state.status = text;\n const el = document.getElementById(\"status\");\n if (el) { el.textContent = text; el.classList.toggle(\"err\", err); }\n}\n\nasync function load() {\n state.loaded = false;\n state.error = null;\n render();\n try {\n const s = await api(`/api/state/${state.athlete}`);\n state.program = s.program;\n state.log = Array.isArray(s.log) ? s.log : [];\n state.settings = s.settings || { athlete: state.athlete };\n state.loaded = true;\n state.needCode = false;\n } catch (e) {\n dismissSplash(true);\n if (e.code === 401 || e.code === 503) { state.needCode = true; state.error = e.code === 503 ? e.message : (localStorage.getItem(LS.code) ? \"That passcode isn't recognised.\" : \"\"); }\n else state.error = e.message;\n }\n render();\n if (state.loaded) afterLoadSplash();\n}\n\n// ---------- Splash (markup lives in index.html so it paints before any script) ----------\n\nconst SPLASH_MIN_MS = 1500;\nconst splashEl = () => document.getElementById(\"splash\");\n\n/** Fresh values for the splash from the loaded state; cached for the next launch. */\nfunction splashValues() {\n const p = state.program;\n const today = todayISO();\n const t = R.todaySession(p, state.log, state.settings, today);\n let l1 = \"Week done\", l2 = \"\";\n if (!t.complete) {\n const plan = R.buildSession(p, state.log, state.settings, t.key, today);\n const main = plan.blocks[0]?.items[0];\n const tt = main?.targets[0] || {};\n l1 = sessionLabel(t.key);\n l2 = isGirls() ? main?.exercise.name || \"\" : `${main ? shortName(main.exercise) : \"\"} ${fmtW(tt.weight)} × ${fmtReps(tt.reps)}`;\n }\n return { week: `Week ${t.week} of ${p.weeksPlanned}`, l1, l2, pct: Math.round((t.week / p.weeksPlanned) * 100) };\n}\n\nfunction afterLoadSplash() {\n if (!state.program) return dismissSplash(true);\n const v = splashValues();\n try { localStorage.setItem(\"liftlog:splash\", JSON.stringify(v)); } catch { /* storage unavailable */ }\n const el = splashEl();\n if (!el || el.hidden || state.splashDone) return;\n // Swap in fresh values only where they differ from the cached ones already on screen.\n const set = (id, val) => { const n = document.getElementById(id); if (n && n.textContent !== val) n.textContent = val; };\n set(\"sp-week\", v.week); set(\"sp-l1\", v.l1); set(\"sp-l2\", v.l2);\n const bar = document.getElementById(\"sp-bar\");\n if (bar) bar.style.width = v.pct + \"%\";\n const shownAt = window.__splashAt || Date.now();\n const left = Math.max(0, SPLASH_MIN_MS - (Date.now() - shownAt));\n if (state.splashTapped) return dismissSplash();\n state.splashTimer = setTimeout(dismissSplash, left);\n}\n\nfunction dismissSplash(immediate = false) {\n const el = splashEl();\n state.splashDone = true;\n clearTimeout(state.splashTimer);\n if (!el) return;\n if (immediate) { el.remove(); return; }\n el.classList.add(\"out\");\n setTimeout(() => el.remove(), 320);\n}\n\ndocument.getElementById(\"splash\")?.addEventListener(\"click\", () => {\n if (state.loaded && state.program) dismissSplash();\n else state.splashTapped = true; // dismiss the moment Home is ready\n});\n\n// ---------- routing ----------\n\nfunction route() {\n const h = location.hash.replace(/^#\\/?/, \"\");\n const [name, ...rest] = h.split(\"/\");\n return { name: name || \"home\", arg: rest.join(\"/\") };\n}\nwindow.addEventListener(\"hashchange\", () => { state.sheet = null; render(); });\n\nfunction render() {\n if (state.needCode) return renderCode();\n if (!state.loaded) { $app.innerHTML = `

${state.error ? esc(state.error) : \"Loading…\"}

`; return; }\n if (!state.program) { $app.innerHTML = `

No program imported for ${esc(state.athlete)} yet.

`; return; }\n const r = route();\n if (r.name === \"session\") return renderSession(r.arg);\n if (r.name === \"preview\") return renderPreview(r.arg);\n if (r.name === \"history\") return renderHistory(r.arg);\n if (r.name === \"doctor\") return isGirls() ? renderPlaceholder(\"Doctor summary\", \"Rob only.\") : renderDoctor();\n if (r.name === \"program\") return renderProgram();\n if (r.name === \"suggest\") return renderPlaceholder(\"Suggest a change\", \"Lands in milestone 6.\");\n renderHome();\n}\n\n// ---------- passcode ----------\n\nfunction renderCode() {\n dismissSplash(true);\n $app.innerHTML = `\n

Lift
Log

Passcode

\n \n

${esc(state.error || \"\")}

`;\n document.getElementById(\"code\").focus();\n document.getElementById(\"code-form\").addEventListener(\"submit\", (e) => { e.preventDefault(); submitCode(); });\n}\nfunction submitCode() {\n const v = (document.getElementById(\"code\")?.value || \"\").trim();\n if (!v) return;\n localStorage.setItem(LS.code, v);\n state.needCode = false;\n load().then(() => { if (saver.dirty.size) flush(); });\n}\n\n// ---------- Home ----------\n\nfunction sessionLabel(k) {\n const p = state.program;\n return isGirls() ? p.sessionMeta[k]?.title || k : `Session ${k}`;\n}\n\nfunction saveSettings() {\n api(\"/api/settings\", { method: \"POST\", body: JSON.stringify(state.settings) }).catch((e) => setStatus(\"settings not saved — \" + e.message, true));\n}\n\nfunction gridHTML(week, t) {\n const p = state.program;\n const girls = isGirls();\n const keys = Object.keys(p.sessions);\n const trained = R.trainedLog(state.log);\n let out = \"\";\n for (let w = 1; w <= p.weeksPlanned; w++) {\n const light = !girls && !!p.loadTable?.[w - 1]?.light;\n const done = new Set(trained.filter((e) => e.week === w).map((e) => e.sessionKey));\n const wdays = girls ? null : R.weekDays(state.settings, \"rob\", w);\n const planned = girls ? keys : w === week ? t.planned : (wdays && p.dayPlans?.[wdays]?.sessions) || [];\n for (const k of keys) {\n const isDone = done.has(k);\n const isToday = w === week && k === t.key && !t.complete && !isDone;\n const cls = [\"box\", light ? \"light\" : \"\", isDone ? \"done\" : \"\", isToday ? \"today\" : \"\", w === week ? \"cur\" : \"\"].filter(Boolean).join(\" \");\n const label = girls ? \"\" : isDone || planned.includes(k) || isToday ? k : \"\";\n out += `${label}`;\n }\n }\n return `

${out}

`;\n}\n\nfunction sparkHTML(label, series) {\n if (!series.length) return `

${esc(label)}—

`;\n const vals = series.map((s) => s.value);\n const min = Math.min(...vals), max = Math.max(...vals);\n const W = 96, H = 26;\n const y = (v) => (max === min ? H / 2 : H - 3 - ((v - min) / (max - min)) * (H - 6)).toFixed(1);\n const pts = vals.map((v, i) => `${(vals.length === 1 ? W / 2 : (i * W) / (vals.length - 1)).toFixed(1)},${y(v)}`).join(\" \");\n const last = vals[vals.length - 1];\n return `

${esc(label)}${last}

`;\n}\n\nfunction todayCardHTML(t, today) {\n const p = state.program;\n const girls = isGirls();\n if (t.complete) {\n return `

Week ${t.week}

Week done

Every session is logged. Rest, or log a past session below.

`;\n }\n const plan = R.buildSession(p, state.log, state.settings, t.key, today);\n const main = plan.blocks[0]?.items[0];\n const tt = main?.targets[0] || {};\n const mins = plan.minutes ? ` · about ${Math.round((plan.minutes[0] + plan.minutes[1]) / 2)} min` : \"\";\n const eyebrow = `${t.bonus ? \"Bonus\" : \"Today\"} · ${esc(sessionLabel(t.key))}${girls ? \"\" : \" · \" + esc(plan.title)}${mins}${plan.light ? \" · light week\" : \"\"}`;\n const lift = girls\n ? `${esc(main ? main.exercise.name : \"\")} K ${fmtW(tt.weightK)} · A ${fmtW(tt.weightA)}`\n : `${esc(main ? shortName(main.exercise) : \"\")} ${fmtW(tt.weight)} × ${fmtReps(tt.reps)}${tt.rpe ? ` @ RPE ${tt.rpe}` : \"\"}`;\n const backoffs = (main?.targets || []).filter((x) => x.kind === \"backoff\");\n const extra = backoffs.length ? `

Back-offs ${backoffs[0].weight} × ${fmtReps(backoffs[0].reps)} × ${backoffs.length}

` : \"\";\n const second = !girls && plan.blocks[1]?.items[0] && plan.blocks[0]?.items[0]?.exercise.role !== \"main\"\n ? `

${esc(shortName(plan.blocks[1].items[0].exercise))} ${fmtW(plan.blocks[1].items[0].targets[0]?.weight)} × ${fmtReps(plan.blocks[1].items[0].targets[0]?.reps)}

` : \"\";\n return `

${eyebrow}

${lift}

\n ${main?.reason ? `

${esc(main.reason)}

` : \"\"}${extra}${second}\n ${t.done ? `

Already logged this week.

` : \"\"}\n \n

`;\n}\n\nfunction renderHome() {\n const p = state.program;\n const girls = isGirls();\n const today = todayISO();\n const t = R.todaySession(p, state.log, state.settings, today);\n const week = t.week;\n const days = girls ? null : R.weekDays(state.settings, \"rob\", week);\n const askDays = !girls && (days == null || state.expanded.days);\n const light = !girls && !!p.loadTable?.[week - 1]?.light;\n const keys = Object.keys(p.sessions);\n const open = state.log.filter((e) => !e.endedAt);\n\n const daysCard = askDays ? `

Week ${week}

How many days this week?

${[2, 3, 4].map((n) => ``).join(\"\")}

\n ${days && p.dayPlans?.[days] ? `

${esc(p.dayPlans[days].note)}

` : `

${esc(p.dayPlans?.[\"2\"]?.note || \"\")}

`}\n

` : \"\";\n\n const flags = girls ? [] : R.weekFlags(state.settings, \"rob\", week);\n const showCheckin = !girls && (askDays || state.expanded.checkin);\n const checkinCard = showCheckin ? `

Weekly check-in · week ${week}

Since last week

\n ${R.FLAG_ITEMS.map((f) => ``).join(\"\")}\n

${flags.length >= 2 ? `Two-flag rule: main lifts −10% this week. The week still counts.` : \"Two or more → main lifts −10% this week; the week still counts.\"}

` : \"\";\n\n const sparks = girls ? \"\" : `

${[[\"squat\", \"back-squat\"], [\"deadlift\", \"deadlift\"], [\"clean pull\", \"hang-clean-pull\"]].map(([l, id]) => sparkHTML(`e1RM · ${l}`, R.e1rmSeries(state.log, id))).join(\"\")}

`;\n\n $app.innerHTML = `\n

\n \n \n

${esc(fmtDate(today))}

Week ${week} of ${p.weeksPlanned}${light ? \" · light week\" : \"\"}${girls ? \"\" : ` · this week: ${days ?? \"?\"} days · `}

\n ${gridHTML(week, t)}\n ${daysCard}\n ${checkinCard}\n ${todayCardHTML(t, today)}\n ${sparks}\n

Next up History${girls ? \"\" : `Doctor`}Program

\n ${open.length ? `

In progress

${open.map((e) => `

`).join(\"\")}

` : \"\"}\n

Log a past session

\n \n \n

\n \n

${esc(state.status)}

\n ${sheetHTML()}`;\n}\n\nfunction renderPlaceholder(title, note = \"Lands in milestone 5.\") {\n $app.innerHTML = `

‹ Home ${esc(title)}

${esc(note)}

`;\n}\n\nconst doneCount = (e) => e.sets.filter((s) => s.done).length;\nconst shortName = (ex) => ex.name.split(/[,(]/)[0].trim();\n\nfunction sheetHTML() {\n if (!state.sheet) return \"\";\n const p = state.program;\n if (state.sheet.scope === \"edit\") return editSheetHTML();\n if (state.sheet.scope === \"date\") {\n const e = state.log.find((x) => x.id === state.sheet.id);\n if (!e) return \"\";\n return `

Change the date

${esc(sessionLabel(e.sessionKey))} · currently ${esc(fmtDate(e.date))} · week ${e.week}. The week is recomputed from the new date.

\n \n \n \n

`;\n }\n if (state.sheet.scope === \"delete\") {\n const e = state.log.find((x) => x.id === state.sheet.id);\n const label = e ? `${sessionLabel(e.sessionKey)} · ${fmtDate(e.date)} · ${doneCount(e)} sets` : \"\";\n return `

Delete this session?

${esc(label)}
It is removed from the log entirely. This can't be undone.

\n \n \n

`;\n }\n return `

${state.sheet.scope === \"exercise\" ? `Skip ${esc(shortName(R.findExercise(p, state.sheet.exerciseId)))}` : \"Skip the rest of the session\"}

${state.sheet.scope === \"exercise\" ? \"Remaining sets are marked skipped with this reason.\" : \"What's done is logged; everything left is marked skipped.\"}

\n \n \n \n \n

`;\n}\n\nasync function deleteEntry(id) {\n const e = state.log.find((x) => x.id === id);\n if (!e) return;\n saver.dirty.delete(id);\n while (saver.inflight) await new Promise((r) => setTimeout(r, 100)); // never let a pending save resurrect it\n try {\n await api(`/api/log/${e.athlete}/${encodeURIComponent(id)}`, { method: \"DELETE\" });\n } catch (err) {\n if (err.code === 401) { state.needCode = true; return render(); }\n if (!/No such entry/.test(err.message)) { setStatus(\"delete failed — \" + err.message, true); state.sheet = null; return render(); }\n }\n state.log = state.log.filter((x) => x.id !== id);\n state.sheet = null;\n state.rest = null;\n if (route().name === \"session\" && route().arg === id) location.hash = \"#home\";\n else render();\n}\n\n\nfunction startSession(key, date, manual) {\n const plan = R.buildSession(state.program, state.log, state.settings, key, date);\n const entry = R.newLogEntry(plan, { manual });\n state.log.push(entry);\n persist(entry);\n state.expanded = {};\n location.hash = `#session/${entry.id}`;\n}\n\n// ---------- Session screen ----------\n\nfunction renderSession(id) {\n const entry = state.log.find((e) => e.id === id);\n if (!entry) { $app.innerHTML = `

Session not found. Home

`; return; }\n const p = state.program;\n const plan = R.buildSession(p, state.log.filter((e) => e.id !== id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n const girls = isGirls();\n const ended = !!entry.endedAt;\n const title = girls ? plan.title : `Session ${entry.sessionKey}`;\n const sub = girls ? \"\" : plan.title;\n const setsFor = (exId) => entry.sets.filter((s) => s.exerciseId === exId);\n const allSets = entry.sets;\n const remaining = allSets.filter((s) => !s.done && !s.skipped).length;\n\n const header = `\n

‹ Home ${esc(title)}${sub ? ` · ${esc(sub)}` : \"\"}

${entry.manual ? `manual · ${esc(fmtDate(entry.date))}` : ended ? `done · ${esc(fmtDate(entry.date))}` : `${elapsedText(entry)}`}

Week ${entry.week}${plan.light ? \" · light\" : \"\"} · ${esc(state.status)}

`;\n\n const flagged = girls ? [] : R.flaggedExercises(p, state.log.filter((e) => e.id !== id));\n const inSession = new Set(entry.sets.map((s) => s.exerciseId));\n const banners = flagged.filter((f) => inSession.has(f.exerciseId) && !(entry.flagAck || {})[f.exerciseId]).map((f) => ``).join(\"\");\n const hasMain = plan.blocks.some((b) => b.items.some((it) => it.exercise.role === \"main\"));\n const film = !girls && hasMain && !ended && R.filmReminderDue(state.settings, \"rob\", entry.week)\n ? `

Film your top set this week — bar speed check.

` : \"\";\n\n const restBar = state.rest && !entry.manual && !ended\n ? `

${restLeft() <= 0 ? \"Go\" : fmtMMSS(restLeft())}

${esc(state.rest.label)}

tap to skip

`\n : \"\";\n\n const warm = plan.warmup.map((w) => {\n const done = !!entry.warmupDone?.[w.key];\n const openK = \"wu:\" + w.key;\n const isOpen = !!state.expanded[openK];\n const letter = w.key.length === 1 ? `${esc(w.key)} · ` : \"\";\n return `

\n ${w.footwear === \"sneakers\" ? ICON.sneaker : ICON.sock}\n \n \n

\n ${isOpen ? `

${esc(w.footwearText)}

${esc(i.text)}

${w.text ? `

${esc(w.text)}

` : \"\"}` : \"\"}\n

`;\n }).join(\"\");\n\n const blocks = plan.blocks.map((block) => {\n const items = block.items.filter((it) => setsFor(it.exercise.id).length || !entry.sets.length);\n if (!items.length) return \"\";\n const name = items.map((it) => `${it.exercise.pair ? `${esc(it.exercise.pair)}` : \"\"}${esc(it.exercise.name)}`).join(` / `);\n const reasons = items.filter((it) => it.reason).map((it) => `

${items.length > 1 ? esc(shortName(it.exercise)) + \": \" : \"\"}${esc(it.reason)}

`).join(\"\");\n let rows = \"\";\n if (block.pair) {\n const n = Math.max(...items.map((it) => setsFor(it.exercise.id).length));\n for (let i = 0; i < n; i++) for (const it of items) { const s = setsFor(it.exercise.id)[i]; if (s) rows += rowHTML(it, s, `${it.exercise.pair.slice(-1)}${i + 1}`, girls); }\n } else {\n for (const it of items) setsFor(it.exercise.id).forEach((s, i) => { rows += rowHTML(it, s, String(i + 1), girls); });\n }\n const shoulder = girls ? \"\" : items.filter((it) => it.exercise.shoulderLog).map((it) => {\n const s0 = setsFor(it.exercise.id)[0] || {};\n const pain = s0.pain ?? 0;\n const click = !!s0.click;\n return `

Shoulder${items.length > 1 ? ` · ${esc(shortName(it.exercise))}` : \"\"}\n 0 ? \"warn\" : \"\"}\">${pain}pain\n click

`;\n }).join(\"\");\n const foot = items.map((it) => {\n const k = \"note:\" + it.exercise.id;\n const note = entry.exerciseNotes?.[it.exercise.id] || \"\";\n const left = setsFor(it.exercise.id).some((s) => !s.done && !s.skipped);\n return `

\n \n ${left && !ended ? `` : \"\"}\n

${state.expanded[k] || note ? `` : \"\"}`;\n }).join(\"\");\n const meta = items.map((it) => it.exercise.notes).filter(Boolean).join(\" \");\n return `

${name}

\n ${meta ? `

${esc(meta)}

` : \"\"}\n ${reasons}\n ${rows}\n ${shoulder}\n ${foot}\n

`;\n }).join(\"\");\n\n const bar = ended\n ? `

Back to Home

`\n : `

`;\n\n $app.innerHTML = `${header}${restBar}${banners}${film}\n

Warm-up

${warm}\n

Lifts

${blocks}\n

Session notes

\n \n \n ${bar}${sheetHTML()}`;\n}\n\nfunction rowHTML(it, s, label, girls) {\n const ex = it.exercise;\n const st = s.done ? \"done\" : s.skipped ? \"skipped\" : \"\";\n const kind = s.skipped ? (s.skipReason || \"skipped\") : s.kind === \"top\" ? \"top\" : s.kind === \"backoff\" ? \"back-off\" : s.kind === \"test\" ? \"test\" : \"\";\n const unit = ex.unit === \"sec\" ? \"sec\" : ex.unit === \"m\" ? \"m\" : \"reps\";\n const n = `

${esc(label)}${kind ? `${esc(kind)}` : \"\"}

`;\n const chk = ``;\n if (girls) {\n return `

${n}\n

K${s.targetWeightK != null ? ` · ${s.targetWeightK} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

A${s.targetWeightA != null ? ` · ${s.targetWeightA} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

\n ${chk}

`;\n }\n const rpe = s.rpe == null ? \"—\" : String(s.rpe);\n return `

${n}\n lb · target ${fmtW(s.targetWeight)}\n ${unit} · target ${fmtReps(s.targetReps)}\n

${rpe}RPE${s.targetRpe != null ? ` · ${s.targetRpe}` : \"\"}

\n ${chk}

`;\n}\n\nfunction elapsedText(entry) {\n if (!entry.startedAt || entry.endedAt) return \"\";\n const s = Math.max(0, Math.floor((Date.now() - Date.parse(entry.startedAt)) / 1000));\n return `${fmtMMSS(s)} elapsed`;\n}\nfunction restLeft() {\n return state.rest ? Math.ceil((state.rest.until - Date.now()) / 1000) : 0;\n}\n\nfunction currentEntry() {\n const r = route();\n return r.name === \"session\" ? state.log.find((e) => e.id === r.arg) : null;\n}\n\nfunction startRest(entry, plan, ex, s) {\n const secs = ex.pair ? 60 : ex.restSec || 120;\n const n = entry.sets.filter((x) => x.exerciseId === ex.id).length;\n const left = entry.sets.filter((x) => !x.done && !x.skipped).length;\n if (!left) { state.rest = null; return; } // last set of the session: nothing to rest for\n state.rest = { until: Date.now() + secs * 1000, label: `rest · ${shortName(ex)} · set ${s.setIndex + 1} of ${n} done`, buzzed: false, doneAt: 0 };\n}\n\nfunction tick() {\n const entry = currentEntry();\n const el = document.getElementById(\"elapsed\");\n if (el && entry) el.textContent = elapsedText(entry);\n if (!state.rest) return;\n const bar = document.getElementById(\"rest\");\n const left = restLeft();\n if (left <= 0) {\n if (!state.rest.buzzed) { state.rest.buzzed = true; state.rest.doneAt = Date.now(); vibrate([250, 120, 250]); if (bar) { bar.classList.add(\"go\"); bar.querySelector(\".t\").textContent = \"Go\"; } }\n if (Date.now() - state.rest.doneAt > 10000) { state.rest = null; if (bar) render(); }\n return;\n }\n if (bar) bar.querySelector(\".t\").textContent = fmtMMSS(left);\n}\nsetInterval(tick, 500);\n\n// ---------- events ----------\n\nfunction findSet(entry, sidv) {\n const [exerciseId, idx] = sidv.split(\"|\");\n return entry.sets.find((s) => s.exerciseId === exerciseId && s.setIndex === Number(idx));\n}\n\n$app.addEventListener(\"click\", (e) => {\n const btn = e.target.closest(\"[data-act]\");\n if (!btn) return;\n if (e.target.closest(\"[data-stop]\") && btn.dataset.act === \"sheet-close\" && !e.target.closest(\"button\")) return;\n const act = btn.dataset.act;\n const entry = currentEntry();\n const p = state.program;\n\n switch (act) {\n case \"code\": return; // handled by the form's submit event\n case \"athlete\": {\n if (btn.dataset.v === state.athlete) return;\n state.athlete = btn.dataset.v;\n localStorage.setItem(LS.athlete, state.athlete);\n if (state.settings) { state.settings.athlete = state.athlete; saveSettings(); }\n return load();\n }\n case \"flag\": {\n const week = R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n const wk = (state.settings.rob.weeks[week] = state.settings.rob.weeks[week] || {});\n const cur = new Set(R.weekFlags(state.settings, \"rob\", week));\n if (cur.has(btn.dataset.k)) cur.delete(btn.dataset.k); else cur.add(btn.dataset.k);\n wk.flags = R.FLAG_ITEMS.map((f) => f.key).filter((k) => cur.has(k));\n saveSettings();\n return render();\n }\n case \"filmed\": {\n const e = currentEntry();\n const week = e ? e.week : R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n state.settings.rob.weeks[week] = { ...(state.settings.rob.weeks[week] || {}), filmed: true };\n saveSettings();\n return render();\n }\n case \"days\": {\n const week = R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n state.settings.rob.weeks[week] = { ...(state.settings.rob.weeks[week] || {}), days: Number(btn.dataset.n) };\n state.expanded.days = false;\n saveSettings();\n return render();\n }\n case \"start\": return startSession(btn.dataset.key, todayISO(), false);\n case \"past\": {\n const date = document.getElementById(\"past-date\").value || todayISO();\n const key = document.getElementById(\"past-key\").value;\n return startSession(key, date, true);\n }\n case \"open\": location.hash = `#session/${btn.dataset.id}`; return;\n case \"toggle\": state.expanded[btn.dataset.k] = !state.expanded[btn.dataset.k]; return render();\n case \"del-ask\": state.sheet = { scope: \"delete\", id: btn.dataset.id }; return render();\n case \"del-confirm\": return deleteEntry(btn.dataset.id);\n case \"date-ask\": state.sheet = { scope: \"date\", id: btn.dataset.id }; return render();\n case \"edit-ask\": state.sheet = { scope: \"edit\", exerciseId: btn.dataset.ex }; return render();\n case \"edit-save\": return saveEdit(btn.dataset.ex);\n case \"clean-toggle\": {\n patchProgram({ cleanCleared: btn.dataset.v === \"1\", reason: \"manual\" }).then(render).catch((e) => { if (e.code === 401) { state.needCode = true; render(); } else setStatus(\"not saved — \" + e.message, true); });\n return;\n }\n case \"copy-doctor\": return copyDoctor();\n case \"date-save\": {\n const e = state.log.find((x) => x.id === btn.dataset.id);\n const v = document.getElementById(\"edit-date\")?.value || \"\";\n if (!e || !/^\\d{4}-\\d{2}-\\d{2}$/.test(v)) return;\n e.date = v;\n e.week = R.programWeek(p, state.log.filter((x) => x.id !== e.id), v);\n state.sheet = null;\n persist(e);\n return render();\n }\n case \"sheet-close\": state.sheet = null; return render();\n }\n if (!entry) return;\n const plan = () => R.buildSession(p, state.log.filter((x) => x.id !== entry.id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n\n switch (act) {\n case \"flag-keep\": {\n entry.flagAck = entry.flagAck || {};\n entry.flagAck[btn.dataset.ex] = \"keep\";\n persist(entry);\n return render();\n }\n case \"wu-done\": {\n entry.warmupDone = entry.warmupDone || {};\n entry.warmupDone[btn.dataset.k] = !entry.warmupDone[btn.dataset.k];\n persist(entry);\n return render();\n }\n case \"done\": {\n const s = findSet(entry, btn.dataset.sid);\n s.done = !s.done;\n if (s.done) { s.skipped = false; s.skipReason = null; if (!entry.manual && !entry.endedAt) startRest(entry, plan(), R.findExercise(p, s.exerciseId), s); }\n persist(entry);\n return render();\n }\n case \"rpe\": {\n const s = findSet(entry, btn.dataset.sid);\n const d = Number(btn.dataset.d);\n const base = s.rpe == null ? (s.targetRpe ?? 7) - d : s.rpe;\n s.rpe = Math.min(10, Math.max(1, Math.round((base + d) * 2) / 2));\n persist(entry);\n return render();\n }\n case \"pain\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = Math.min(10, Math.max(0, (sets[0]?.pain ?? 0) + Number(btn.dataset.d)));\n for (const s of sets) s.pain = v;\n persist(entry);\n return render();\n }\n case \"click\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = !sets[0]?.click;\n for (const s of sets) s.click = v;\n persist(entry);\n return render();\n }\n case \"rest-skip\": state.rest = null; return render();\n case \"skip-ex\": state.sheet = { scope: \"exercise\", exerciseId: btn.dataset.ex }; return render();\n case \"skip-rest\": state.sheet = { scope: \"session\" }; return render();\n case \"finish\": {\n const left = entry.sets.filter((s) => !s.done && !s.skipped).length;\n if (left) { state.sheet = { scope: \"session\" }; return render(); }\n entry.endedAt = new Date().toISOString();\n state.rest = null;\n persist(entry);\n location.hash = \"#home\";\n return;\n }\n case \"skip-reason\": {\n const reason = btn.dataset.r;\n const scope = state.sheet?.scope;\n for (const s of entry.sets) {\n if (s.done || s.skipped) continue;\n if (scope === \"exercise\" && s.exerciseId !== state.sheet.exerciseId) continue;\n s.skipped = true;\n s.skipReason = reason;\n }\n state.sheet = null;\n if (scope === \"session\") { entry.skippedReason = reason; entry.endedAt = new Date().toISOString(); state.rest = null; persist(entry); location.hash = \"#home\"; return; }\n persist(entry);\n return render();\n }\n }\n});\n\n$app.addEventListener(\"change\", (e) => {\n const t = e.target;\n const entry = currentEntry();\n if (!entry) return;\n if (t.dataset.f && t.dataset.sid) {\n const s = findSet(entry, t.dataset.sid);\n if (!s) return;\n s[t.dataset.f] = t.value === \"\" ? null : Number(t.value);\n persist(entry);\n return;\n }\n if (t.dataset.note) {\n entry.exerciseNotes = entry.exerciseNotes || {};\n entry.exerciseNotes[t.dataset.note] = t.value;\n persist(entry);\n return;\n }\n if (t.id === \"session-notes\") { entry.notes = t.value; persist(entry); }\n});\n\n\n// ================= Milestone 5 screens =================\n\nconst fmtRpe = (r) => (r == null ? \"\" : ` @ ${r}`);\nconst setLine = (s, girls) => {\n if (girls) return `K ${fmtW(s.weightK)}×${fmtReps(s.repsK)} · A ${fmtW(s.weightA)}×${fmtReps(s.repsA)}`;\n return `${fmtW(s.weight)}×${fmtReps(s.reps)}${fmtRpe(s.rpe)}`;\n};\nfunction sortedLog(desc = true) {\n const k = (e) => e.date + (e.createdAt || \"\");\n return [...state.log].sort((a, b) => (desc ? k(b).localeCompare(k(a)) : k(a).localeCompare(k(b))));\n}\nfunction screenHeader(title, right = \"\") {\n return `

‹ Home ${esc(title)}

${right}

`;\n}\n\nasync function patchProgram(body) {\n const res = await api(`/api/program/${state.athlete}`, { method: \"PATCH\", body: JSON.stringify(body) });\n state.program = res.program;\n setStatus(\"saved\");\n return res.records;\n}\n\n// ---------- Next-session preview ----------\n\nfunction renderPreview(arg) {\n const p = state.program;\n const girls = isGirls();\n const today = todayISO();\n const t = R.todaySession(p, state.log, state.settings, today);\n const keys = Object.keys(p.sessions);\n const key = arg && p.sessions[arg] ? arg : t.key || keys[0];\n const plan = R.buildSession(p, state.log, state.settings, key, today);\n const mins = plan.minutes ? ` · about ${Math.round((plan.minutes[0] + plan.minutes[1]) / 2)} min` : \"\";\n const blocks = plan.blocks.map((b) => `

${b.items.map((it) => `${it.exercise.pair ? `${esc(it.exercise.pair)}` : \"\"}${esc(it.exercise.name)}`).join(` / `)}

\n ${b.items.map((it) => `${b.items.length > 1 ? `

${esc(shortName(it.exercise))}

` : \"\"}\n

${it.targets.map((x, i) => `${x.kind === \"top\" ? \"top \" : x.kind === \"backoff\" ? \"back-off \" : x.kind === \"test\" ? \"test \" : `${i + 1}. `}${girls ? `K ${fmtW(x.weightK)} · A ${fmtW(x.weightA)} × ${fmtReps(x.reps)}` : `${fmtW(x.weight)} × ${fmtReps(x.reps)}${x.rpe ? ` @ RPE ${x.rpe}` : \"\"}`}`).join(\"\")}

\n ${it.reason ? `

${esc(it.reason)}

` : \"\"}`).join(\"\")}\n

`).join(\"\");\n $app.innerHTML = `${screenHeader(\"Next up preview\")}\n

${keys.map((k) => `${esc(girls ? p.sessionMeta[k].title : k)}`).join(\"\")}

Week ${plan.week}${plan.light ? \" · light week\" : \"\"} · ${esc(sessionLabel(key))}${girls ? \"\" : ` · ${esc(plan.title)}`}${mins}${key === t.key && !t.complete ? ` · ${t.bonus ? \"bonus\" : \"next up\"}` : \"\"}${plan.flags.length >= 2 ? ` · two-flag week` : \"\"}

Warm-up

${plan.warmup.map((w) => `${w.key.length === 1 ? w.key + \" · \" : \"\"}${esc(w.title)}`).join(\" · \")}

Lifts

\n ${blocks}\n `;\n}\n\n// ---------- History ----------\n\nfunction renderHistory(arg) {\n if (arg && arg.startsWith(\"lift/\")) return renderLiftHistory(arg.slice(5));\n const p = state.program;\n const girls = isGirls();\n const entries = sortedLog(true);\n const logged = new Set(R.trainedLog(state.log).flatMap((e) => e.sets.filter((s) => s.done && !s.skipped).map((s) => s.exerciseId)));\n const lifts = R.allExercises(p).filter((ex, i, arr) => logged.has(ex.id) && arr.findIndex((x) => x.id === ex.id) === i);\n const rows = entries.map((e) => {\n const k = \"h:\" + e.id;\n const open = !!state.expanded[k];\n const byEx = new Map();\n for (const s of e.sets) { if (!byEx.has(s.exerciseId)) byEx.set(s.exerciseId, []); byEx.get(s.exerciseId).push(s); }\n const detail = open ? `

${[...byEx.entries()].map(([id, sets]) => {\n const ex = R.findExercise(p, id);\n const done = sets.filter((s) => s.done && !s.skipped);\n const skipped = sets.filter((s) => s.skipped);\n const pain = Math.max(0, ...sets.map((s) => s.pain ?? 0));\n const click = sets.some((s) => s.click);\n const note = e.exerciseNotes?.[id];\n return `

${esc(ex ? shortName(ex) : id)} ${done.length ? done.map((s) => setLine(s, girls)).join(\", \") : `—`}${skipped.length ? ` · ${skipped.length} skipped${skipped[0].skipReason ? ` (${esc(skipped[0].skipReason)})` : \"\"}` : \"\"}${pain > 0 || click ? ` · shoulder pain ${pain}${click ? \", click\" : \"\"}` : \"\"}${note ? `

${esc(note)}

` : \"\"}

`;\n }).join(\"\")}${e.notes ? `

${esc(e.notes)}

` : \"\"}\n

` : \"\";\n return `

\n \n ${detail}\n

`;\n }).join(\"\");\n $app.innerHTML = `${screenHeader(\"History\")}\n ${lifts.length ? `

Per lift

${lifts.map((ex) => `${esc(shortName(ex))}`).join(\"\")}

` : \"\"}\n

Sessions

\n ${rows || `

Nothing logged yet.

`}\n ${sheetHTML()}`;\n}\n\nfunction chartSVG(seriesList) {\n // seriesList: [{ label, points: [{ date, value }] }]\n const all = seriesList.flatMap((s) => s.points.map((p) => p.value));\n if (!all.length) return `

No completed sets yet.

`;\n const W = 320, H = 150, L = 34, Rr = 12, T = 12, B = 22;\n let min = Math.min(...all), max = Math.max(...all);\n if (max === min) { min -= 10; max += 10; }\n const pad = (max - min) * 0.1;\n min -= pad; max += pad;\n const n = Math.max(...seriesList.map((s) => s.points.length));\n const x = (i) => (n === 1 ? (L + (W - Rr)) / 2 : L + (i * (W - L - Rr)) / (n - 1));\n const y = (v) => T + (1 - (v - min) / (max - min)) * (H - T - B);\n const colors = [\"var(--accent)\", \"var(--green)\"];\n const lines = seriesList.map((s, si) => {\n const pts = s.points.map((p, i) => `${x(i).toFixed(1)},${y(p.value).toFixed(1)}`);\n return `${pts.length > 1 ? `` : \"\"}${s.points.map((p, i) => ``).join(\"\")}`;\n }).join(\"\");\n const first = seriesList[0].points;\n const labels = first.length ? `${esc(fmtDate(first[0].date))}${esc(fmtDate(first[first.length - 1].date))}` : \"\";\n return `${seriesList.length > 1 ? `

${seriesList.map((s, i) => `● ${esc(s.label)}`).join(\" \")}

` : \"\"}`;\n}\n\nfunction renderLiftHistory(id) {\n const p = state.program;\n const girls = isGirls();\n const ex = R.findExercise(p, id);\n if (!ex) return renderPlaceholder(\"History\", \"Unknown lift.\");\n const rows = [];\n for (const e of sortedLog(false)) for (const s of e.sets) if (s.exerciseId === id && s.done && !s.skipped) rows.push({ ...s, date: e.date, week: e.week });\n let series;\n if (girls) {\n const per = (wk, rk, label) => ({ label, points: sortedLog(false).map((e) => { let best = null; for (const s of e.sets) if (s.exerciseId === id && s.done && !s.skipped) { const v = R.e1rm(s[wk], s[rk]); if (v != null && (best == null || v > best)) best = v; } return best != null ? { date: e.date, value: best } : null; }).filter(Boolean) });\n series = (p.athletes || []).map((a) => per(\"weight\" + a.key, \"reps\" + a.key, a.name));\n } else series = [{ label: \"e1RM\", points: R.e1rmSeries(state.log, id) }];\n const table = rows.length ? `

${girls ? `` : ``}${rows.map((s) => `${girls ? `` : ``}`).reverse().join(\"\")}

Date	Wk	Set	K lb	K reps	A lb	A reps	lb	Reps	RPE	e1RM
${esc(fmtDate(s.date))}	${s.week}	${s.kind === \"top\" ? \"top\" : s.kind === \"backoff\" ? \"b/o\" : s.setIndex + 1}	${fmtW(s.weightK)}	${fmtReps(s.repsK)}	${fmtW(s.weightA)}	${fmtReps(s.repsA)}	${fmtW(s.weight)}	${fmtReps(s.reps)}	${s.rpe ?? \"—\"}	${R.e1rm(s.weight, s.reps) ?? \"—\"}

` : `

No completed sets yet.

`;\n $app.innerHTML = `

‹ History ${esc(ex.name)}

e1RM

${chartSVG(series)}\n

Every logged set

${table}`;\n}\n\n// ---------- Doctor summary ----------\n\nfunction doctorReport() {\n const p = state.program;\n const groups = new Map();\n for (const e of sortedLog(false)) {\n const byEx = new Map();\n for (const s of e.sets) {\n const ex = R.findExercise(p, s.exerciseId);\n if (!ex || !ex.shoulderLog) continue;\n if (!((s.pain ?? 0) > 0 || s.click)) continue;\n const cur = byEx.get(s.exerciseId) || { pain: 0, click: false };\n cur.pain = Math.max(cur.pain, s.pain ?? 0);\n cur.click = cur.click || !!s.click;\n byEx.set(s.exerciseId, cur);\n }\n for (const [id, v] of byEx) {\n const ex = R.findExercise(p, id);\n if (!groups.has(id)) groups.set(id, { name: ex.name, items: [] });\n groups.get(id).items.push({ date: e.date, pain: v.pain, click: v.click, note: e.exerciseNotes?.[id] || \"\" });\n }\n }\n const notes = Array.isArray(p.notes?.doctor) ? p.notes.doctor : [];\n const lines = [`Shoulder log — ${p.title || \"Lift Log\"}`, `Generated ${fmtDate(todayISO())}`, \"\"];\n if (!groups.size) lines.push(\"No shoulder-log entries with pain or clicking yet.\");\n for (const g of groups.values()) {\n lines.push(g.name);\n for (const i of g.items) lines.push(` ${fmtDate(i.date)} — pain ${i.pain}/10${i.click ? \", clicking\" : \"\"}${i.note ? ` — ${i.note}` : \"\"}`);\n lines.push(\"\");\n }\n if (notes.length) { lines.push(\"Notes from the program:\"); for (const n of notes) lines.push(` • ${n}`); }\n return { groups, notes, text: lines.join(\"\\n\") };\n}\n\nfunction renderDoctor() {\n const { groups, notes, text } = doctorReport();\n $app.innerHTML = `${screenHeader(\"Doctor summary\", ``)}\n

Every shoulder-log entry with pain above 0 or clicking, grouped by exercise.

\n ${groups.size ? [...groups.values()].map((g) => `

${esc(g.name)}

${g.items.map((i) => `

${esc(fmtDate(i.date))}= 4 ? \"accent\" : \"\"}\">pain ${i.pain}${i.click ? \" · click\" : \"\"}

${i.note ? `

${esc(i.note)}

` : \"\"}`).join(\"\")}

`).join(\"\") : `

Nothing logged with pain or clicking yet.

`}\n

Notes from the program

\n ${notes.length ? `

${esc(n)}

` : `

None.

`}\n \n

${esc(text)}

`;\n}\n\nasync function copyDoctor() {\n const { text } = doctorReport();\n try {\n await navigator.clipboard.writeText(text);\n setStatus(\"copied\");\n const b = document.querySelector('[data-act=\"copy-doctor\"].btn');\n if (b) b.textContent = \"Copied\";\n } catch {\n const ta = document.getElementById(\"doctor-text\");\n if (ta) { ta.focus(); ta.select(); try { document.execCommand(\"copy\"); } catch { /* manual copy */ } }\n }\n}\n\n// ---------- Program editor ----------\n\nfunction clearanceChecklist() {\n const text = state.program.notes?.monitoring || \"\";\n const i = text.search(/Clearance to add the clean catch/i);\n if (i < 0) return [];\n const out = [];\n for (const line of text.slice(i).split(/\\r?\\n/).slice(1)) {\n const m = line.trim().match(/^(\\d+)\\.\\s+(.+)$/);\n if (m) out.push(m[2]);\n else if (out.length) break;\n }\n return out;\n}\n\nfunction renderProgram() {\n const p = state.program;\n const girls = isGirls();\n const keys = Object.keys(p.sessions);\n const seen = new Set();\n const sessions = keys.map((k) => `

${esc(sessionLabel(k))}${girls ? \"\" : ` · ${esc(p.sessionMeta[k]?.title || \"\")}`}

${p.sessions[k].map((ex) => {\n const dup = seen.has(ex.id); seen.add(ex.id);\n const w = girls ? `K ${fmtW(ex.current.weightK)} · A ${fmtW(ex.current.weightA)}${\"band\" in ex.current ? ` · band ${fmtW(ex.current.band)}` : \"\"}` : ex.fromLoadTable === \"pull\" ? \"load table\" : ex.role === \"main\" ? `${fmtW(ex.current.weight)} · rules` : fmtW(ex.current.weight);\n const sr = ex.topSet ? `top + ${ex.backoffSets} back-off` : `${ex.sets ?? \"—\"} × ${fmtReps(ex.reps)}${ex.unit !== \"reps\" ? \" \" + ex.unit : \"\"}${ex.each ? \" each\" : \"\"}`;\n return `

`;\n }).join(\"\")}

`).join(\"\");\n const checklist = girls ? [] : clearanceChecklist();\n const clean = girls ? \"\" : `

Clean catch

${p.cleanCleared ? \"Cleared — hang power clean replaces the pull in weeks that allow it\" : \"Locked — pulls only until you flip this by hand\"}

\n ${checklist.length ? `

All four required:

${esc(c)}

` : \"\"}\n \n

`;\n const edits = [...(p.edits || [])].reverse().slice(0, 30);\n $app.innerHTML = `${screenHeader(\"Program\")}\n

Tap an exercise to edit a target weight or swap it by hand. Every edit is logged.

\n ${sessions}${clean}\n

Edit log

\n ${edits.length ? `

${edits.map((e) => `

${esc(e.ts.slice(0, 10))} · ${esc(e.exerciseId ? (R.findExercise(p, e.exerciseId) ? shortName(R.findExercise(p, e.exerciseId)) : e.exerciseId) : \"program\")} ${esc(e.field)}: ${esc(String(e.from ?? \"—\"))} → ${esc(String(e.to ?? \"—\"))}${esc(e.reason)}${e.source && e.source !== \"manual\" ? ` · ${esc(e.source)}` : \"\"}

`).join(\"\")}

` : `

No edits yet.

`}\n ${sheetHTML()}`;\n}\n\nfunction editSheetHTML() {\n const p = state.program;\n const girls = isGirls();\n const ex = R.findExercise(p, state.sheet.exerciseId);\n if (!ex) return \"\";\n const num = (id, label, val, step = 1) => `${esc(label)}`;\n const weights = girls\n ? `${num(\"ed-weightK\", \"K weight (lb)\", ex.current.weightK, 2.5)}${num(\"ed-weightA\", \"A weight (lb)\", ex.current.weightA, 2.5)}${\"band\" in ex.current ? `Band` : \"\"}`\n : ex.fromLoadTable === \"pull\" ? `

Weight comes from the load table.

` : num(\"ed-weight\", ex.role === \"main\" ? \"Current weight (lb) — becomes the base for the rules\" : \"Weight (lb)\", ex.current.weight, 2.5);\n return `

Edit

\n Exercise (rename to swap)\n ${weights}\n ${ex.topSet ? \"\" : `

${num(\"ed-sets\", \"Sets\", ex.sets)}Reps

`}\n

${ex.role === \"main\" ? `

RPE target per week comes from the load table.

` : num(\"ed-rpe\", \"RPE target\", ex.rpeTarget, 0.5)}${num(\"ed-rest\", \"Rest (s)\", ex.restSec, 15)}

\n Reason\n \n \n

`;\n}\n\nasync function saveEdit(exerciseId) {\n const p = state.program;\n const ex = R.findExercise(p, exerciseId);\n if (!ex) return;\n const v = (id) => document.getElementById(id);\n const numOrNull = (id) => { const el = v(id); if (!el) return undefined; return el.value === \"\" ? null : Number(el.value); };\n const changes = {};\n const name = v(\"ed-name\")?.value.trim();\n if (name && name !== ex.name) changes.name = name;\n for (const [id, field] of [[\"ed-weight\", \"weight\"], [\"ed-weightK\", \"weightK\"], [\"ed-weightA\", \"weightA\"]]) {\n const n = numOrNull(id);\n if (n !== undefined && n !== (ex.current[field] ?? null)) changes[field] = n;\n }\n if (v(\"ed-band\") && (v(\"ed-band\").value.trim() || null) !== (ex.current.band ?? null)) changes.band = v(\"ed-band\").value.trim() || null;\n const sets = numOrNull(\"ed-sets\");\n if (sets !== undefined && sets !== (ex.sets ?? null)) changes.sets = sets;\n if (v(\"ed-reps\")) {\n const raw = v(\"ed-reps\").value.trim();\n const reps = raw === \"\" ? null : /^\\d+$/.test(raw) ? Number(raw) : raw.replace(/\\s*[–-]\\s*/, \"-\");\n if (JSON.stringify(reps) !== JSON.stringify(ex.reps ?? null)) changes.reps = reps;\n }\n const rpe = numOrNull(\"ed-rpe\");\n if (rpe !== undefined && rpe !== (ex.rpeTarget ?? null)) changes.rpeTarget = rpe;\n const rest = numOrNull(\"ed-rest\");\n if (rest !== undefined && rest !== (ex.restSec ?? null)) changes.restSec = rest;\n const reason = v(\"ed-reason\")?.value.trim() || \"manual\";\n if (!Object.keys(changes).length) { state.sheet = null; return render(); }\n try {\n await patchProgram({ exerciseId, changes, reason });\n state.sheet = null;\n render();\n } catch (e) {\n if (e.code === 401) { state.needCode = true; return render(); }\n setStatus(\"edit failed — \" + e.message, true);\n }\n}\n\n// ---------- boot ----------\nload();\n",[],[236],["D",1789153427275],["D",1789516253896],{"_11":12,"_124":70},{"_11":12,"_120":70,"_69":70,"_30":68,"_121":122,"_123":24},{"_38":111,"_13":16,"_32":35,"_112":72,"_113":-5,"_114":-5,"_115":-5,"_116":-5,"_117":-5,"_118":14,"_119":12},"ctx",{"_53":-5,"_143":281,"_282":283,"_284":285,"_286":24,"_287":24,"_288":24,"_289":85,"_290":-5,"_291":-7,"_292":-7,"_293":26,"_294":24,"_295":24,"_296":-5,"_297":24,"_298":24,"_299":24,"_300":-5},"ENV",{"_252":253,"_254":255,"_256":16,"_257":258,"_259":260,"_261":262,"_263":264,"_265":266,"_267":268,"_269":270,"_271":272,"_273":274,"_275":276,"_277":278,"_279":280},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

History · edits.js