Lift Log

${state.error ? esc(state.error) : \"Loading…\"}

`; return; }\n if (!state.program) { $app.innerHTML = `

No program imported for ${esc(state.athlete)} yet.

`; return; }\n const r = route();\n if (r.name === \"session\") return renderSession(r.arg);\n if (r.name === \"preview\") return renderPreview(r.arg);\n if (r.name === \"history\") return renderHistory(r.arg);\n if (r.name === \"doctor\") return isGirls() ? renderPlaceholder(\"Doctor summary\", \"Rob only.\") : renderDoctor();\n if (r.name === \"program\") return renderProgram();\n if (r.name === \"suggest\") return renderPlaceholder(\"Suggest a change\", \"Lands in milestone 6.\");\n renderHome();\n}\n\n// ---------- passcode ----------\n\nfunction renderCode() {\n dismissSplash(true);\n $app.innerHTML = `\n

Lift
Log

Passcode

\n \n

${esc(state.error || \"\")}

`;\n document.getElementById(\"code\").focus();\n document.getElementById(\"code-form\").addEventListener(\"submit\", (e) => { e.preventDefault(); submitCode(); });\n}\nfunction submitCode() {\n const v = (document.getElementById(\"code\")?.value || \"\").trim();\n if (!v) return;\n localStorage.setItem(LS.code, v);\n state.needCode = false;\n load().then(() => { if (saver.dirty.size) flush(); });\n}\n\n// ---------- Home ----------\n\nfunction sessionLabel(k) {\n const p = state.program;\n return isGirls() ? p.sessionMeta[k]?.title || k : `Session ${k}`;\n}\n\nfunction saveSettings() {\n api(\"/api/settings\", { method: \"POST\", body: JSON.stringify(state.settings) }).catch((e) => setStatus(\"settings not saved — \" + e.message, true));\n}\n\nfunction gridHTML(week, t) {\n const p = state.program;\n const girls = isGirls();\n const keys = Object.keys(p.sessions);\n const trained = R.trainedLog(state.log);\n let out = \"\";\n for (let w = 1; w <= p.weeksPlanned; w++) {\n const light = !girls && !!p.loadTable?.[w - 1]?.light;\n const done = new Set(trained.filter((e) => e.week === w).map((e) => e.sessionKey));\n const wdays = girls ? null : R.weekDays(state.settings, \"rob\", w);\n const planned = girls ? keys : w === week ? t.planned : (wdays && p.dayPlans?.[wdays]?.sessions) || [];\n for (const k of keys) {\n const isDone = done.has(k);\n const isToday = w === week && k === t.key && !t.complete && !isDone;\n const cls = [\"box\", light ? \"light\" : \"\", isDone ? \"done\" : \"\", isToday ? \"today\" : \"\", w === week ? \"cur\" : \"\"].filter(Boolean).join(\" \");\n const label = girls ? \"\" : isDone || planned.includes(k) || isToday ? k : \"\";\n out += `${label}`;\n }\n }\n return `

${out}

`;\n}\n\nfunction sparkHTML(label, series) {\n if (!series.length) return `

${esc(label)}—

`;\n const vals = series.map((s) => s.value);\n const min = Math.min(...vals), max = Math.max(...vals);\n const W = 96, H = 26;\n const y = (v) => (max === min ? H / 2 : H - 3 - ((v - min) / (max - min)) * (H - 6)).toFixed(1);\n const pts = vals.map((v, i) => `${(vals.length === 1 ? W / 2 : (i * W) / (vals.length - 1)).toFixed(1)},${y(v)}`).join(\" \");\n const last = vals[vals.length - 1];\n return `

${esc(label)}${last}

`;\n}\n\nfunction todayCardHTML(t, today) {\n const p = state.program;\n const girls = isGirls();\n if (t.complete) {\n return `

Week ${t.week}

Week done

Every session is logged. Rest, or log a past session below.

`;\n }\n const plan = R.buildSession(p, state.log, state.settings, t.key, today);\n const main = plan.blocks[0]?.items[0];\n const tt = main?.targets[0] || {};\n const mins = plan.minutes ? ` · about ${Math.round((plan.minutes[0] + plan.minutes[1]) / 2)} min` : \"\";\n const eyebrow = `${t.bonus ? \"Bonus\" : \"Today\"} · ${esc(sessionLabel(t.key))}${girls ? \"\" : \" · \" + esc(plan.title)}${mins}${plan.light ? \" · light week\" : \"\"}`;\n const lift = girls\n ? `${esc(main ? main.exercise.name : \"\")} K ${fmtW(tt.weightK)} · A ${fmtW(tt.weightA)}`\n : `${esc(main ? shortName(main.exercise) : \"\")} ${fmtW(tt.weight)} × ${fmtReps(tt.reps)}${tt.rpe ? ` @ RPE ${tt.rpe}` : \"\"}`;\n const backoffs = (main?.targets || []).filter((x) => x.kind === \"backoff\");\n const extra = backoffs.length ? `

Back-offs ${backoffs[0].weight} × ${fmtReps(backoffs[0].reps)} × ${backoffs.length}

` : \"\";\n const second = !girls && plan.blocks[1]?.items[0] && plan.blocks[0]?.items[0]?.exercise.role !== \"main\"\n ? `

${esc(shortName(plan.blocks[1].items[0].exercise))} ${fmtW(plan.blocks[1].items[0].targets[0]?.weight)} × ${fmtReps(plan.blocks[1].items[0].targets[0]?.reps)}

` : \"\";\n return `

${eyebrow}

${lift}

\n ${main?.reason ? `

${esc(main.reason)}

` : \"\"}${extra}${second}\n ${t.done ? `

Already logged this week.

` : \"\"}\n \n

`;\n}\n\nfunction renderHome() {\n const p = state.program;\n const girls = isGirls();\n const today = todayISO();\n const t = R.todaySession(p, state.log, state.settings, today);\n const week = t.week;\n const days = girls ? null : R.weekDays(state.settings, \"rob\", week);\n const askDays = !girls && (days == null || state.expanded.days);\n const light = !girls && !!p.loadTable?.[week - 1]?.light;\n const keys = Object.keys(p.sessions);\n const open = state.log.filter((e) => !e.endedAt);\n\n const daysCard = askDays ? `

Week ${week}

How many days this week?

${[2, 3, 4].map((n) => ``).join(\"\")}

\n ${days && p.dayPlans?.[days] ? `

${esc(p.dayPlans[days].note)}

` : `

${esc(p.dayPlans?.[\"2\"]?.note || \"\")}

`}\n

` : \"\";\n\n const flags = girls ? [] : R.weekFlags(state.settings, \"rob\", week);\n const showCheckin = !girls && (askDays || state.expanded.checkin);\n const checkinCard = showCheckin ? `

Weekly check-in · week ${week}

Since last week

\n ${R.FLAG_ITEMS.map((f) => ``).join(\"\")}\n

${flags.length >= 2 ? `Two-flag rule: main lifts −10% this week. The week still counts.` : \"Two or more → main lifts −10% this week; the week still counts.\"}

` : \"\";\n\n const sparks = girls ? \"\" : `

${[[\"squat\", \"back-squat\"], [\"deadlift\", \"deadlift\"], [\"clean pull\", \"hang-clean-pull\"]].map(([l, id]) => sparkHTML(`e1RM · ${l}`, R.e1rmSeries(state.log, id))).join(\"\")}

`;\n\n $app.innerHTML = `\n

\n \n \n

${esc(fmtDate(today))}

Week ${week} of ${p.weeksPlanned}${light ? \" · light week\" : \"\"}${girls ? \"\" : ` · this week: ${days ?? \"?\"} days · `}

\n ${gridHTML(week, t)}\n ${daysCard}\n ${checkinCard}\n ${todayCardHTML(t, today)}\n ${sparks}\n

Next up History${girls ? \"\" : `Doctor`}Program

\n ${open.length ? `

In progress

${open.map((e) => `

`).join(\"\")}

` : \"\"}\n

Log a past session

\n \n \n

\n \n

${esc(state.status)}

\n ${sheetHTML()}`;\n}\n\nfunction renderPlaceholder(title, note = \"Lands in milestone 5.\") {\n $app.innerHTML = `

‹ Home ${esc(title)}

${esc(note)}

`;\n}\n\nconst doneCount = (e) => e.sets.filter((s) => s.done).length;\nconst shortName = (ex) => ex.name.split(/[,(]/)[0].trim();\n\nfunction sheetHTML() {\n if (!state.sheet) return \"\";\n const p = state.program;\n if (state.sheet.scope === \"edit\") return editSheetHTML();\n if (state.sheet.scope === \"date\") {\n const e = state.log.find((x) => x.id === state.sheet.id);\n if (!e) return \"\";\n return `

Change the date

${esc(sessionLabel(e.sessionKey))} · currently ${esc(fmtDate(e.date))} · week ${e.week}. The week is recomputed from the new date.

\n \n \n \n

`;\n }\n if (state.sheet.scope === \"delete\") {\n const e = state.log.find((x) => x.id === state.sheet.id);\n const label = e ? `${sessionLabel(e.sessionKey)} · ${fmtDate(e.date)} · ${doneCount(e)} sets` : \"\";\n return `

Delete this session?

${esc(label)}
It is removed from the log entirely. This can't be undone.

\n \n \n

`;\n }\n return `

${state.sheet.scope === \"exercise\" ? `Skip ${esc(shortName(R.findExercise(p, state.sheet.exerciseId)))}` : \"Skip the rest of the session\"}

${state.sheet.scope === \"exercise\" ? \"Remaining sets are marked skipped with this reason.\" : \"What's done is logged; everything left is marked skipped.\"}

\n \n \n \n \n

`;\n}\n\nasync function deleteEntry(id) {\n const e = state.log.find((x) => x.id === id);\n if (!e) return;\n saver.dirty.delete(id);\n while (saver.inflight) await new Promise((r) => setTimeout(r, 100)); // never let a pending save resurrect it\n try {\n await api(`/api/log/${e.athlete}/${encodeURIComponent(id)}`, { method: \"DELETE\" });\n } catch (err) {\n if (err.code === 401) { state.needCode = true; return render(); }\n if (!/No such entry/.test(err.message)) { setStatus(\"delete failed — \" + err.message, true); state.sheet = null; return render(); }\n }\n state.log = state.log.filter((x) => x.id !== id);\n state.sheet = null;\n state.rest = null;\n if (route().name === \"session\" && route().arg === id) location.hash = \"#home\";\n else render();\n}\n\n\nfunction startSession(key, date, manual) {\n const plan = R.buildSession(state.program, state.log, state.settings, key, date);\n const entry = R.newLogEntry(plan, { manual });\n state.log.push(entry);\n persist(entry);\n state.expanded = {};\n location.hash = `#session/${entry.id}`;\n}\n\n// ---------- Session screen ----------\n\nfunction renderSession(id) {\n const entry = state.log.find((e) => e.id === id);\n if (!entry) { $app.innerHTML = `

Session not found. Home

`; return; }\n const p = state.program;\n const plan = R.buildSession(p, state.log.filter((e) => e.id !== id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n const girls = isGirls();\n const ended = !!entry.endedAt;\n const title = girls ? plan.title : `Session ${entry.sessionKey}`;\n const sub = girls ? \"\" : plan.title;\n const setsFor = (exId) => entry.sets.filter((s) => s.exerciseId === exId);\n const allSets = entry.sets;\n const remaining = allSets.filter((s) => !s.done && !s.skipped).length;\n\n const header = `\n

‹ Home ${esc(title)}${sub ? ` · ${esc(sub)}` : \"\"}

${entry.manual ? `manual · ${esc(fmtDate(entry.date))}` : ended ? `done · ${esc(fmtDate(entry.date))}` : `${elapsedText(entry)}`}

Week ${entry.week}${plan.light ? \" · light\" : \"\"} · ${esc(state.status)}

`;\n\n const flagged = girls ? [] : R.flaggedExercises(p, state.log.filter((e) => e.id !== id));\n const inSession = new Set(entry.sets.map((s) => s.exerciseId));\n const banners = flagged.filter((f) => inSession.has(f.exerciseId) && !(entry.flagAck || {})[f.exerciseId]).map((f) => ``).join(\"\");\n const hasMain = plan.blocks.some((b) => b.items.some((it) => it.exercise.role === \"main\"));\n const film = !girls && hasMain && !ended && R.filmReminderDue(state.settings, \"rob\", entry.week)\n ? `

Film your top set this week — bar speed check.

` : \"\";\n\n const restBar = state.rest && !entry.manual && !ended\n ? `

${restLeft() <= 0 ? \"Go\" : fmtMMSS(restLeft())}

${esc(state.rest.label)}

tap to skip

`\n : \"\";\n\n const warm = plan.warmup.map((w) => {\n const done = !!entry.warmupDone?.[w.key];\n const openK = \"wu:\" + w.key;\n const isOpen = !!state.expanded[openK];\n const letter = w.key.length === 1 ? `${esc(w.key)} · ` : \"\";\n return `

\n ${w.footwear === \"sneakers\" ? ICON.sneaker : ICON.sock}\n \n \n

\n ${isOpen ? `

${esc(w.footwearText)}

${esc(i.text)}

${w.text ? `

${esc(w.text)}

` : \"\"}` : \"\"}\n

`;\n }).join(\"\");\n\n const blocks = plan.blocks.map((block) => {\n const items = block.items.filter((it) => setsFor(it.exercise.id).length || !entry.sets.length);\n if (!items.length) return \"\";\n const name = items.map((it) => `${it.exercise.pair ? `${esc(it.exercise.pair)}` : \"\"}${esc(it.exercise.name)}`).join(` / `);\n const reasons = items.filter((it) => it.reason).map((it) => `

${items.length > 1 ? esc(shortName(it.exercise)) + \": \" : \"\"}${esc(it.reason)}

`).join(\"\");\n let rows = \"\";\n if (block.pair) {\n const n = Math.max(...items.map((it) => setsFor(it.exercise.id).length));\n for (let i = 0; i < n; i++) for (const it of items) { const s = setsFor(it.exercise.id)[i]; if (s) rows += rowHTML(it, s, `${it.exercise.pair.slice(-1)}${i + 1}`, girls); }\n } else {\n for (const it of items) setsFor(it.exercise.id).forEach((s, i) => { rows += rowHTML(it, s, String(i + 1), girls); });\n }\n const shoulder = girls ? \"\" : items.filter((it) => it.exercise.shoulderLog).map((it) => {\n const s0 = setsFor(it.exercise.id)[0] || {};\n const pain = s0.pain ?? 0;\n const click = !!s0.click;\n return `

Shoulder${items.length > 1 ? ` · ${esc(shortName(it.exercise))}` : \"\"}\n 0 ? \"warn\" : \"\"}\">${pain}pain\n click

`;\n }).join(\"\");\n const foot = items.map((it) => {\n const k = \"note:\" + it.exercise.id;\n const note = entry.exerciseNotes?.[it.exercise.id] || \"\";\n const left = setsFor(it.exercise.id).some((s) => !s.done && !s.skipped);\n return `

\n \n ${left && !ended ? `` : \"\"}\n

${state.expanded[k] || note ? `` : \"\"}`;\n }).join(\"\");\n const meta = items.map((it) => it.exercise.notes).filter(Boolean).join(\" \");\n return `

${name}

\n ${meta ? `

${esc(meta)}

` : \"\"}\n ${reasons}\n ${rows}\n ${shoulder}\n ${foot}\n

`;\n }).join(\"\");\n\n const bar = ended\n ? `

Back to Home

`\n : `

`;\n\n $app.innerHTML = `${header}${restBar}${banners}${film}\n

Warm-up

${warm}\n

Lifts

${blocks}\n

Session notes

\n \n \n ${bar}${sheetHTML()}`;\n}\n\nfunction rowHTML(it, s, label, girls) {\n const ex = it.exercise;\n const st = s.done ? \"done\" : s.skipped ? \"skipped\" : \"\";\n const kind = s.skipped ? (s.skipReason || \"skipped\") : s.kind === \"top\" ? \"top\" : s.kind === \"backoff\" ? \"back-off\" : s.kind === \"test\" ? \"test\" : \"\";\n const unit = ex.unit === \"sec\" ? \"sec\" : ex.unit === \"m\" ? \"m\" : \"reps\";\n const n = `

${esc(label)}${kind ? `${esc(kind)}` : \"\"}

`;\n const chk = ``;\n if (girls) {\n return `

${n}\n

K${s.targetWeightK != null ? ` · ${s.targetWeightK} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

A${s.targetWeightA != null ? ` · ${s.targetWeightA} lb` : \"\"} · ${fmtReps(s.targetReps)} ${unit}

\n ${chk}

`;\n }\n const rpe = s.rpe == null ? \"—\" : String(s.rpe);\n return `

${n}\n lb · target ${fmtW(s.targetWeight)}\n ${unit} · target ${fmtReps(s.targetReps)}\n

${rpe}RPE${s.targetRpe != null ? ` · ${s.targetRpe}` : \"\"}

\n ${chk}

`;\n}\n\nfunction elapsedText(entry) {\n if (!entry.startedAt || entry.endedAt) return \"\";\n const s = Math.max(0, Math.floor((Date.now() - Date.parse(entry.startedAt)) / 1000));\n return `${fmtMMSS(s)} elapsed`;\n}\nfunction restLeft() {\n return state.rest ? Math.ceil((state.rest.until - Date.now()) / 1000) : 0;\n}\n\nfunction currentEntry() {\n const r = route();\n return r.name === \"session\" ? state.log.find((e) => e.id === r.arg) : null;\n}\n\nfunction startRest(entry, plan, ex, s) {\n const secs = ex.pair ? 60 : ex.restSec || 120;\n const n = entry.sets.filter((x) => x.exerciseId === ex.id).length;\n const left = entry.sets.filter((x) => !x.done && !x.skipped).length;\n if (!left) { state.rest = null; return; } // last set of the session: nothing to rest for\n state.rest = { until: Date.now() + secs * 1000, label: `rest · ${shortName(ex)} · set ${s.setIndex + 1} of ${n} done`, buzzed: false, doneAt: 0 };\n}\n\nfunction tick() {\n const entry = currentEntry();\n const el = document.getElementById(\"elapsed\");\n if (el && entry) el.textContent = elapsedText(entry);\n if (!state.rest) return;\n const bar = document.getElementById(\"rest\");\n const left = restLeft();\n if (left <= 0) {\n if (!state.rest.buzzed) { state.rest.buzzed = true; state.rest.doneAt = Date.now(); vibrate([250, 120, 250]); if (bar) { bar.classList.add(\"go\"); bar.querySelector(\".t\").textContent = \"Go\"; } }\n if (Date.now() - state.rest.doneAt > 10000) { state.rest = null; if (bar) render(); }\n return;\n }\n if (bar) bar.querySelector(\".t\").textContent = fmtMMSS(left);\n}\nsetInterval(tick, 500);\n\n// ---------- events ----------\n\nfunction findSet(entry, sidv) {\n const [exerciseId, idx] = sidv.split(\"|\");\n return entry.sets.find((s) => s.exerciseId === exerciseId && s.setIndex === Number(idx));\n}\n\n$app.addEventListener(\"click\", (e) => {\n const btn = e.target.closest(\"[data-act]\");\n if (!btn) return;\n if (e.target.closest(\"[data-stop]\") && btn.dataset.act === \"sheet-close\" && !e.target.closest(\"button\")) return;\n const act = btn.dataset.act;\n const entry = currentEntry();\n const p = state.program;\n\n switch (act) {\n case \"code\": return; // handled by the form's submit event\n case \"athlete\": {\n if (btn.dataset.v === state.athlete) return;\n state.athlete = btn.dataset.v;\n localStorage.setItem(LS.athlete, state.athlete);\n if (state.settings) { state.settings.athlete = state.athlete; saveSettings(); }\n return load();\n }\n case \"flag\": {\n const week = R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n const wk = (state.settings.rob.weeks[week] = state.settings.rob.weeks[week] || {});\n const cur = new Set(R.weekFlags(state.settings, \"rob\", week));\n if (cur.has(btn.dataset.k)) cur.delete(btn.dataset.k); else cur.add(btn.dataset.k);\n wk.flags = R.FLAG_ITEMS.map((f) => f.key).filter((k) => cur.has(k));\n saveSettings();\n return render();\n }\n case \"filmed\": {\n const e = currentEntry();\n const week = e ? e.week : R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n state.settings.rob.weeks[week] = { ...(state.settings.rob.weeks[week] || {}), filmed: true };\n saveSettings();\n return render();\n }\n case \"days\": {\n const week = R.programWeek(p, state.log, todayISO());\n state.settings = state.settings || { athlete: state.athlete };\n state.settings.rob = state.settings.rob || {};\n state.settings.rob.weeks = state.settings.rob.weeks || {};\n state.settings.rob.weeks[week] = { ...(state.settings.rob.weeks[week] || {}), days: Number(btn.dataset.n) };\n state.expanded.days = false;\n saveSettings();\n return render();\n }\n case \"start\": return startSession(btn.dataset.key, todayISO(), false);\n case \"past\": {\n const date = document.getElementById(\"past-date\").value || todayISO();\n const key = document.getElementById(\"past-key\").value;\n return startSession(key, date, true);\n }\n case \"open\": location.hash = `#session/${btn.dataset.id}`; return;\n case \"toggle\": state.expanded[btn.dataset.k] = !state.expanded[btn.dataset.k]; return render();\n case \"del-ask\": state.sheet = { scope: \"delete\", id: btn.dataset.id }; return render();\n case \"del-confirm\": return deleteEntry(btn.dataset.id);\n case \"date-ask\": state.sheet = { scope: \"date\", id: btn.dataset.id }; return render();\n case \"edit-ask\": state.sheet = { scope: \"edit\", exerciseId: btn.dataset.ex }; return render();\n case \"edit-save\": return saveEdit(btn.dataset.ex);\n case \"clean-toggle\": {\n patchProgram({ cleanCleared: btn.dataset.v === \"1\", reason: \"manual\" }).then(render).catch((e) => { if (e.code === 401) { state.needCode = true; render(); } else setStatus(\"not saved — \" + e.message, true); });\n return;\n }\n case \"copy-doctor\": return copyDoctor();\n case \"date-save\": {\n const e = state.log.find((x) => x.id === btn.dataset.id);\n const v = document.getElementById(\"edit-date\")?.value || \"\";\n if (!e || !/^\\d{4}-\\d{2}-\\d{2}$/.test(v)) return;\n e.date = v;\n e.week = R.programWeek(p, state.log.filter((x) => x.id !== e.id), v);\n state.sheet = null;\n persist(e);\n return render();\n }\n case \"sheet-close\": state.sheet = null; return render();\n }\n if (!entry) return;\n const plan = () => R.buildSession(p, state.log.filter((x) => x.id !== entry.id), state.settings, entry.sessionKey, entry.date, { week: entry.week });\n\n switch (act) {\n case \"flag-keep\": {\n entry.flagAck = entry.flagAck || {};\n entry.flagAck[btn.dataset.ex] = \"keep\";\n persist(entry);\n return render();\n }\n case \"wu-done\": {\n entry.warmupDone = entry.warmupDone || {};\n entry.warmupDone[btn.dataset.k] = !entry.warmupDone[btn.dataset.k];\n persist(entry);\n return render();\n }\n case \"done\": {\n const s = findSet(entry, btn.dataset.sid);\n s.done = !s.done;\n if (s.done) { s.skipped = false; s.skipReason = null; if (!entry.manual && !entry.endedAt) startRest(entry, plan(), R.findExercise(p, s.exerciseId), s); }\n persist(entry);\n return render();\n }\n case \"rpe\": {\n const s = findSet(entry, btn.dataset.sid);\n const d = Number(btn.dataset.d);\n const base = s.rpe == null ? (s.targetRpe ?? 7) - d : s.rpe;\n s.rpe = Math.min(10, Math.max(1, Math.round((base + d) * 2) / 2));\n persist(entry);\n return render();\n }\n case \"pain\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = Math.min(10, Math.max(0, (sets[0]?.pain ?? 0) + Number(btn.dataset.d)));\n for (const s of sets) s.pain = v;\n persist(entry);\n return render();\n }\n case \"click\": {\n const sets = entry.sets.filter((s) => s.exerciseId === btn.dataset.ex);\n const v = !sets[0]?.click;\n for (const s of sets) s.click = v;\n persist(entry);\n return render();\n }\n case \"rest-skip\": state.rest = null; return render();\n case \"skip-ex\": state.sheet = { scope: \"exercise\", exerciseId: btn.dataset.ex }; return render();\n case \"skip-rest\": state.sheet = { scope: \"session\" }; return render();\n case \"finish\": {\n const left = entry.sets.filter((s) => !s.done && !s.skipped).length;\n if (left) { state.sheet = { scope: \"session\" }; return render(); }\n entry.endedAt = new Date().toISOString();\n state.rest = null;\n persist(entry);\n location.hash = \"#home\";\n return;\n }\n case \"skip-reason\": {\n const reason = btn.dataset.r;\n const scope = state.sheet?.scope;\n for (const s of entry.sets) {\n if (s.done || s.skipped) continue;\n if (scope === \"exercise\" && s.exerciseId !== state.sheet.exerciseId) continue;\n s.skipped = true;\n s.skipReason = reason;\n }\n state.sheet = null;\n if (scope === \"session\") { entry.skippedReason = reason; entry.endedAt = new Date().toISOString(); state.rest = null; persist(entry); location.hash = \"#home\"; return; }\n persist(entry);\n return render();\n }\n }\n});\n\n$app.addEventListener(\"change\", (e) => {\n const t = e.target;\n const entry = currentEntry();\n if (!entry) return;\n if (t.dataset.f && t.dataset.sid) {\n const s = findSet(entry, t.dataset.sid);\n if (!s) return;\n s[t.dataset.f] = t.value === \"\" ? null : Number(t.value);\n persist(entry);\n return;\n }\n if (t.dataset.note) {\n entry.exerciseNotes = entry.exerciseNotes || {};\n entry.exerciseNotes[t.dataset.note] = t.value;\n persist(entry);\n return;\n }\n if (t.id === \"session-notes\") { entry.notes = t.value; persist(entry); }\n});\n\n\n// ================= Milestone 5 screens =================\n\nconst fmtRpe = (r) => (r == null ? \"\" : ` @ ${r}`);\nconst setLine = (s, girls) => {\n if (girls) return `K ${fmtW(s.weightK)}×${fmtReps(s.repsK)} · A ${fmtW(s.weightA)}×${fmtReps(s.repsA)}`;\n return `${fmtW(s.weight)}×${fmtReps(s.reps)}${fmtRpe(s.rpe)}`;\n};\nfunction sortedLog(desc = true) {\n const k = (e) => e.date + (e.createdAt || \"\");\n return [...state.log].sort((a, b) => (desc ? k(b).localeCompare(k(a)) : k(a).localeCompare(k(b))));\n}\nfunction screenHeader(title, right = \"\") {\n return `

‹ Home ${esc(title)}

${right}

`;\n}\n\nasync function patchProgram(body) {\n const res = await api(`/api/program/${state.athlete}`, { method: \"PATCH\", body: JSON.stringify(body) });\n state.program = res.program;\n setStatus(\"saved\");\n return res.records;\n}\n\n// ---------- Next-session preview ----------\n\nfunction renderPreview(arg) {\n const p = state.program;\n const girls = isGirls();\n const today = todayISO();\n const t = R.todaySession(p, state.log, state.settings, today);\n const keys = Object.keys(p.sessions);\n const key = arg && p.sessions[arg] ? arg : t.key || keys[0];\n const plan = R.buildSession(p, state.log, state.settings, key, today);\n const mins = plan.minutes ? ` · about ${Math.round((plan.minutes[0] + plan.minutes[1]) / 2)} min` : \"\";\n const blocks = plan.blocks.map((b) => `

${b.items.map((it) => `${it.exercise.pair ? `${esc(it.exercise.pair)}` : \"\"}${esc(it.exercise.name)}`).join(` / `)}

\n ${b.items.map((it) => `${b.items.length > 1 ? `

${esc(shortName(it.exercise))}

` : \"\"}\n

${it.targets.map((x, i) => `${x.kind === \"top\" ? \"top \" : x.kind === \"backoff\" ? \"back-off \" : x.kind === \"test\" ? \"test \" : `${i + 1}. `}${girls ? `K ${fmtW(x.weightK)} · A ${fmtW(x.weightA)} × ${fmtReps(x.reps)}` : `${fmtW(x.weight)} × ${fmtReps(x.reps)}${x.rpe ? ` @ RPE ${x.rpe}` : \"\"}`}`).join(\"\")}

\n ${it.reason ? `

${esc(it.reason)}

` : \"\"}`).join(\"\")}\n

`).join(\"\");\n $app.innerHTML = `${screenHeader(\"Next up preview\")}\n

${keys.map((k) => `${esc(girls ? p.sessionMeta[k].title : k)}`).join(\"\")}

Week ${plan.week}${plan.light ? \" · light week\" : \"\"} · ${esc(sessionLabel(key))}${girls ? \"\" : ` · ${esc(plan.title)}`}${mins}${key === t.key && !t.complete ? ` · ${t.bonus ? \"bonus\" : \"next up\"}` : \"\"}${plan.flags.length >= 2 ? ` · two-flag week` : \"\"}

Warm-up

${plan.warmup.map((w) => `${w.key.length === 1 ? w.key + \" · \" : \"\"}${esc(w.title)}`).join(\" · \")}

Lifts

\n ${blocks}\n `;\n}\n\n// ---------- History ----------\n\nfunction renderHistory(arg) {\n if (arg && arg.startsWith(\"lift/\")) return renderLiftHistory(arg.slice(5));\n const p = state.program;\n const girls = isGirls();\n const entries = sortedLog(true);\n const logged = new Set(R.trainedLog(state.log).flatMap((e) => e.sets.filter((s) => s.done && !s.skipped).map((s) => s.exerciseId)));\n const lifts = R.allExercises(p).filter((ex, i, arr) => logged.has(ex.id) && arr.findIndex((x) => x.id === ex.id) === i);\n const rows = entries.map((e) => {\n const k = \"h:\" + e.id;\n const open = !!state.expanded[k];\n const byEx = new Map();\n for (const s of e.sets) { if (!byEx.has(s.exerciseId)) byEx.set(s.exerciseId, []); byEx.get(s.exerciseId).push(s); }\n const detail = open ? `

${[...byEx.entries()].map(([id, sets]) => {\n const ex = R.findExercise(p, id);\n const done = sets.filter((s) => s.done && !s.skipped);\n const skipped = sets.filter((s) => s.skipped);\n const pain = Math.max(0, ...sets.map((s) => s.pain ?? 0));\n const click = sets.some((s) => s.click);\n const note = e.exerciseNotes?.[id];\n return `

${esc(ex ? shortName(ex) : id)} ${done.length ? done.map((s) => setLine(s, girls)).join(\", \") : `—`}${skipped.length ? ` · ${skipped.length} skipped${skipped[0].skipReason ? ` (${esc(skipped[0].skipReason)})` : \"\"}` : \"\"}${pain > 0 || click ? ` · shoulder pain ${pain}${click ? \", click\" : \"\"}` : \"\"}${note ? `

${esc(note)}

` : \"\"}

`;\n }).join(\"\")}${e.notes ? `

${esc(e.notes)}

` : \"\"}\n

` : \"\";\n return `

\n \n ${detail}\n

`;\n }).join(\"\");\n $app.innerHTML = `${screenHeader(\"History\")}\n ${lifts.length ? `

Per lift

${lifts.map((ex) => `${esc(shortName(ex))}`).join(\"\")}

` : \"\"}\n

Sessions

\n ${rows || `

Nothing logged yet.

`}\n ${sheetHTML()}`;\n}\n\nfunction chartSVG(seriesList) {\n // seriesList: [{ label, points: [{ date, value }] }]\n const all = seriesList.flatMap((s) => s.points.map((p) => p.value));\n if (!all.length) return `

No completed sets yet.

`;\n const W = 320, H = 150, L = 34, Rr = 12, T = 12, B = 22;\n let min = Math.min(...all), max = Math.max(...all);\n if (max === min) { min -= 10; max += 10; }\n const pad = (max - min) * 0.1;\n min -= pad; max += pad;\n const n = Math.max(...seriesList.map((s) => s.points.length));\n const x = (i) => (n === 1 ? (L + (W - Rr)) / 2 : L + (i * (W - L - Rr)) / (n - 1));\n const y = (v) => T + (1 - (v - min) / (max - min)) * (H - T - B);\n const colors = [\"var(--accent)\", \"var(--green)\"];\n const lines = seriesList.map((s, si) => {\n const pts = s.points.map((p, i) => `${x(i).toFixed(1)},${y(p.value).toFixed(1)}`);\n return `${pts.length > 1 ? `` : \"\"}${s.points.map((p, i) => ``).join(\"\")}`;\n }).join(\"\");\n const first = seriesList[0].points;\n const labels = first.length ? `${esc(fmtDate(first[0].date))}${esc(fmtDate(first[first.length - 1].date))}` : \"\";\n return `${seriesList.length > 1 ? `

${seriesList.map((s, i) => `● ${esc(s.label)}`).join(\" \")}

` : \"\"}`;\n}\n\nfunction renderLiftHistory(id) {\n const p = state.program;\n const girls = isGirls();\n const ex = R.findExercise(p, id);\n if (!ex) return renderPlaceholder(\"History\", \"Unknown lift.\");\n const rows = [];\n for (const e of sortedLog(false)) for (const s of e.sets) if (s.exerciseId === id && s.done && !s.skipped) rows.push({ ...s, date: e.date, week: e.week });\n let series;\n if (girls) {\n const per = (wk, rk, label) => ({ label, points: sortedLog(false).map((e) => { let best = null; for (const s of e.sets) if (s.exerciseId === id && s.done && !s.skipped) { const v = R.e1rm(s[wk], s[rk]); if (v != null && (best == null || v > best)) best = v; } return best != null ? { date: e.date, value: best } : null; }).filter(Boolean) });\n series = (p.athletes || []).map((a) => per(\"weight\" + a.key, \"reps\" + a.key, a.name));\n } else series = [{ label: \"e1RM\", points: R.e1rmSeries(state.log, id) }];\n const table = rows.length ? `

${girls ? `` : ``}${rows.map((s) => `${girls ? `` : ``}`).reverse().join(\"\")}

Date	Wk	Set	K lb	K reps	A lb	A reps	lb	Reps	RPE	e1RM
${esc(fmtDate(s.date))}	${s.week}	${s.kind === \"top\" ? \"top\" : s.kind === \"backoff\" ? \"b/o\" : s.setIndex + 1}	${fmtW(s.weightK)}	${fmtReps(s.repsK)}	${fmtW(s.weightA)}	${fmtReps(s.repsA)}	${fmtW(s.weight)}	${fmtReps(s.reps)}	${s.rpe ?? \"—\"}	${R.e1rm(s.weight, s.reps) ?? \"—\"}

` : `

No completed sets yet.

`;\n $app.innerHTML = `

‹ History ${esc(ex.name)}

e1RM

${chartSVG(series)}\n

Every logged set

${table}`;\n}\n\n// ---------- Doctor summary ----------\n\nfunction doctorReport() {\n const p = state.program;\n const groups = new Map();\n for (const e of sortedLog(false)) {\n const byEx = new Map();\n for (const s of e.sets) {\n const ex = R.findExercise(p, s.exerciseId);\n if (!ex || !ex.shoulderLog) continue;\n if (!((s.pain ?? 0) > 0 || s.click)) continue;\n const cur = byEx.get(s.exerciseId) || { pain: 0, click: false };\n cur.pain = Math.max(cur.pain, s.pain ?? 0);\n cur.click = cur.click || !!s.click;\n byEx.set(s.exerciseId, cur);\n }\n for (const [id, v] of byEx) {\n const ex = R.findExercise(p, id);\n if (!groups.has(id)) groups.set(id, { name: ex.name, items: [] });\n groups.get(id).items.push({ date: e.date, pain: v.pain, click: v.click, note: e.exerciseNotes?.[id] || \"\" });\n }\n }\n const notes = Array.isArray(p.notes?.doctor) ? p.notes.doctor : [];\n const lines = [`Shoulder log — ${p.title || \"Lift Log\"}`, `Generated ${fmtDate(todayISO())}`, \"\"];\n if (!groups.size) lines.push(\"No shoulder-log entries with pain or clicking yet.\");\n for (const g of groups.values()) {\n lines.push(g.name);\n for (const i of g.items) lines.push(` ${fmtDate(i.date)} — pain ${i.pain}/10${i.click ? \", clicking\" : \"\"}${i.note ? ` — ${i.note}` : \"\"}`);\n lines.push(\"\");\n }\n if (notes.length) { lines.push(\"Notes from the program:\"); for (const n of notes) lines.push(` • ${n}`); }\n return { groups, notes, text: lines.join(\"\\n\") };\n}\n\nfunction renderDoctor() {\n const { groups, notes, text } = doctorReport();\n $app.innerHTML = `${screenHeader(\"Doctor summary\", ``)}\n

Every shoulder-log entry with pain above 0 or clicking, grouped by exercise.

\n ${groups.size ? [...groups.values()].map((g) => `

${esc(g.name)}

${g.items.map((i) => `

${esc(fmtDate(i.date))}= 4 ? \"accent\" : \"\"}\">pain ${i.pain}${i.click ? \" · click\" : \"\"}

${i.note ? `

${esc(i.note)}

` : \"\"}`).join(\"\")}

`).join(\"\") : `

Nothing logged with pain or clicking yet.

`}\n

Notes from the program

\n ${notes.length ? `

${esc(n)}

` : `

None.

`}\n \n

${esc(text)}

`;\n}\n\nasync function copyDoctor() {\n const { text } = doctorReport();\n try {\n await navigator.clipboard.writeText(text);\n setStatus(\"copied\");\n const b = document.querySelector('[data-act=\"copy-doctor\"].btn');\n if (b) b.textContent = \"Copied\";\n } catch {\n const ta = document.getElementById(\"doctor-text\");\n if (ta) { ta.focus(); ta.select(); try { document.execCommand(\"copy\"); } catch { /* manual copy */ } }\n }\n}\n\n// ---------- Program editor ----------\n\nfunction clearanceChecklist() {\n const text = state.program.notes?.monitoring || \"\";\n const i = text.search(/Clearance to add the clean catch/i);\n if (i < 0) return [];\n const out = [];\n for (const line of text.slice(i).split(/\\r?\\n/).slice(1)) {\n const m = line.trim().match(/^(\\d+)\\.\\s+(.+)$/);\n if (m) out.push(m[2]);\n else if (out.length) break;\n }\n return out;\n}\n\nfunction renderProgram() {\n const p = state.program;\n const girls = isGirls();\n const keys = Object.keys(p.sessions);\n const seen = new Set();\n const sessions = keys.map((k) => `

${esc(sessionLabel(k))}${girls ? \"\" : ` · ${esc(p.sessionMeta[k]?.title || \"\")}`}

${p.sessions[k].map((ex) => {\n const dup = seen.has(ex.id); seen.add(ex.id);\n const w = girls ? `K ${fmtW(ex.current.weightK)} · A ${fmtW(ex.current.weightA)}${\"band\" in ex.current ? ` · band ${fmtW(ex.current.band)}` : \"\"}` : ex.fromLoadTable === \"pull\" ? \"load table\" : ex.role === \"main\" ? `${fmtW(ex.current.weight)} · rules` : fmtW(ex.current.weight);\n const sr = ex.topSet ? `top + ${ex.backoffSets} back-off` : `${ex.sets ?? \"—\"} × ${fmtReps(ex.reps)}${ex.unit !== \"reps\" ? \" \" + ex.unit : \"\"}${ex.each ? \" each\" : \"\"}`;\n return `

`;\n }).join(\"\")}

`).join(\"\");\n const checklist = girls ? [] : clearanceChecklist();\n const clean = girls ? \"\" : `

Clean catch

${p.cleanCleared ? \"Cleared — hang power clean replaces the pull in weeks that allow it\" : \"Locked — pulls only until you flip this by hand\"}

\n ${checklist.length ? `

All four required:

${esc(c)}

` : \"\"}\n \n

`;\n const edits = [...(p.edits || [])].reverse().slice(0, 30);\n $app.innerHTML = `${screenHeader(\"Program\")}\n

Tap an exercise to edit a target weight or swap it by hand. Every edit is logged.

\n ${sessions}${clean}\n

Edit log

\n ${edits.length ? `

${edits.map((e) => `

${esc(e.ts.slice(0, 10))} · ${esc(e.exerciseId ? (R.findExercise(p, e.exerciseId) ? shortName(R.findExercise(p, e.exerciseId)) : e.exerciseId) : \"program\")} ${esc(e.field)}: ${esc(String(e.from ?? \"—\"))} → ${esc(String(e.to ?? \"—\"))}${esc(e.reason)}${e.source && e.source !== \"manual\" ? ` · ${esc(e.source)}` : \"\"}

`).join(\"\")}

` : `

No edits yet.

`}\n ${sheetHTML()}`;\n}\n\nfunction editSheetHTML() {\n const p = state.program;\n const girls = isGirls();\n const ex = R.findExercise(p, state.sheet.exerciseId);\n if (!ex) return \"\";\n const num = (id, label, val, step = 1) => `${esc(label)}`;\n const weights = girls\n ? `${num(\"ed-weightK\", \"K weight (lb)\", ex.current.weightK, 2.5)}${num(\"ed-weightA\", \"A weight (lb)\", ex.current.weightA, 2.5)}${\"band\" in ex.current ? `Band` : \"\"}`\n : ex.fromLoadTable === \"pull\" ? `

Weight comes from the load table.

` : num(\"ed-weight\", ex.role === \"main\" ? \"Current weight (lb) — becomes the base for the rules\" : \"Weight (lb)\", ex.current.weight, 2.5);\n return `

Edit

\n Exercise (rename to swap)\n ${weights}\n ${ex.topSet ? \"\" : `

${num(\"ed-sets\", \"Sets\", ex.sets)}Reps

`}\n

${ex.role === \"main\" ? `

RPE target per week comes from the load table.

` : num(\"ed-rpe\", \"RPE target\", ex.rpeTarget, 0.5)}${num(\"ed-rest\", \"Rest (s)\", ex.restSec, 15)}

\n Reason\n \n \n

`;\n}\n\nasync function saveEdit(exerciseId) {\n const p = state.program;\n const ex = R.findExercise(p, exerciseId);\n if (!ex) return;\n const v = (id) => document.getElementById(id);\n const numOrNull = (id) => { const el = v(id); if (!el) return undefined; return el.value === \"\" ? null : Number(el.value); };\n const changes = {};\n const name = v(\"ed-name\")?.value.trim();\n if (name && name !== ex.name) changes.name = name;\n for (const [id, field] of [[\"ed-weight\", \"weight\"], [\"ed-weightK\", \"weightK\"], [\"ed-weightA\", \"weightA\"]]) {\n const n = numOrNull(id);\n if (n !== undefined && n !== (ex.current[field] ?? null)) changes[field] = n;\n }\n if (v(\"ed-band\") && (v(\"ed-band\").value.trim() || null) !== (ex.current.band ?? null)) changes.band = v(\"ed-band\").value.trim() || null;\n const sets = numOrNull(\"ed-sets\");\n if (sets !== undefined && sets !== (ex.sets ?? null)) changes.sets = sets;\n if (v(\"ed-reps\")) {\n const raw = v(\"ed-reps\").value.trim();\n const reps = raw === \"\" ? null : /^\\d+$/.test(raw) ? Number(raw) : raw.replace(/\\s*[–-]\\s*/, \"-\");\n if (JSON.stringify(reps) !== JSON.stringify(ex.reps ?? null)) changes.reps = reps;\n }\n const rpe = numOrNull(\"ed-rpe\");\n if (rpe !== undefined && rpe !== (ex.rpeTarget ?? null)) changes.rpeTarget = rpe;\n const rest = numOrNull(\"ed-rest\");\n if (rest !== undefined && rest !== (ex.restSec ?? null)) changes.restSec = rest;\n const reason = v(\"ed-reason\")?.value.trim() || \"manual\";\n if (!Object.keys(changes).length) { state.sheet = null; return render(); }\n try {\n await patchProgram({ exerciseId, changes, reason });\n state.sheet = null;\n render();\n } catch (e) {\n if (e.code === 401) { state.needCode = true; return render(); }\n setStatus(\"edit failed — \" + e.message, true);\n }\n}\n\n// ---------- boot ----------\nload();\n",7,["D",1789222169290],"branchVersion","label",[18],"pulls","branches",1,"forks","envVars",{"_225":219,"_227":26},"connections",{"_225":26,"_226":26},"count","unfilledCount","emptyCount",{"_39":209,"_13":18,"_70":71,"_49":-5,"_41":42,"_214":128,"_241":148,"_43":303,"_45":212,"_72":73,"_210":211,"_74":24,"_215":-5,"_244":304,"_17":305},{"_39":295,"_13":296,"_70":297,"_49":-5,"_41":42,"_214":298,"_241":148,"_43":299,"_45":26,"_72":73,"_210":300,"_74":24,"_215":-5,"_244":301,"_17":302},{"_39":287,"_13":288,"_70":289,"_49":-5,"_41":42,"_214":290,"_241":148,"_43":291,"_45":26,"_72":73,"_210":292,"_74":24,"_215":-5,"_244":293,"_17":294},{"_39":279,"_13":280,"_70":281,"_49":-5,"_41":42,"_214":282,"_241":148,"_43":283,"_45":219,"_72":21,"_210":284,"_74":24,"_215":-5,"_244":285,"_17":286},{"_39":271,"_13":272,"_70":146,"_49":-5,"_41":42,"_214":273,"_241":148,"_43":274,"_45":212,"_72":275,"_210":276,"_74":24,"_215":14,"_244":277,"_17":278},{"_39":263,"_13":264,"_70":265,"_49":-5,"_41":42,"_214":266,"_241":148,"_43":267,"_45":219,"_72":73,"_210":268,"_74":24,"_215":-5,"_244":269,"_17":270},{"_39":254,"_13":255,"_70":256,"_49":-5,"_41":42,"_214":257,"_241":148,"_43":258,"_45":259,"_72":73,"_210":260,"_74":24,"_215":-5,"_244":261,"_17":262},{"_39":247,"_13":248,"_70":249,"_49":-5,"_41":42,"_214":174,"_241":148,"_43":250,"_45":212,"_72":21,"_210":251,"_74":24,"_215":-5,"_244":252,"_17":253},{"_39":237,"_13":238,"_70":239,"_49":-5,"_41":42,"_214":240,"_241":148,"_43":242,"_45":26,"_72":73,"_210":243,"_74":24,"_215":-5,"_244":245,"_17":246},"f96d65d5-2bef-481f-9496-f43ef8274d0e","sw.js","a5b8d188-ae41-11f1-92ed-1607ee4eb77e",25,"latest",["D",1789173240110],"/**\n * sw.js — shell cache so a home-screen launch paints without waiting on the server.\n * Shell files: cache-first, refreshed in the background (stale-while-revalidate), so an\n * update lands on the launch after it ships. Everything under /api is network-only —\n * logs are never cached and every tap still writes straight to storage.\n */\nconst VERSION = \"liftlog-shell-v1\";\nconst SHELL = [\"/\", \"/app.js\", \"/rules.js\", \"/styles.css\", \"/manifest.webmanifest\", \"/icon-180.png\", \"/icon-512.png\"];\n\nself.addEventListener(\"install\", (e) => {\n e.waitUntil(caches.open(VERSION).then((c) => c.addAll(SHELL)).then(() => self.skipWaiting()));\n});\n\nself.addEventListener(\"activate\", (e) => {\n e.waitUntil(\n caches.keys().then((keys) => Promise.all(keys.filter((k) => k !== VERSION).map((k) => caches.delete(k)))).then(() => self.clients.claim()),\n );\n});\n\nself.addEventListener(\"fetch\", (e) => {\n const url = new URL(e.request.url);\n if (e.request.method !== \"GET\" || url.origin !== self.location.origin || url.pathname.startsWith(\"/api/\")) return;\n const path = url.pathname === \"/index.html\" ? \"/\" : url.pathname;\n if (!SHELL.includes(path)) return;\n e.respondWith(\n caches.open(VERSION).then(async (cache) => {\n const cached = await cache.match(path);\n const refresh = fetch(e.request)\n .then((res) => {\n if (res && res.ok) cache.put(path, res.clone());\n return res;\n })\n .catch(() => null);\n if (cached) {\n e.waitUntil(refresh);\n return cached;\n }\n return (await refresh) || new Response(\"Offline and not cached yet.\", { status: 503, headers: { \"content-type\": \"text/plain\" } });\n }),\n );\n});\n","children",[],[238],"b1f65261-6da3-420f-aa48-dd3c5da9f94a","styles.css","bd784240-ae37-11f1-83bf-1607ee4eb77e",["D",1789222171898],":root{--bg:#15171B;--panel:#1E2126;--line:#2C3037;--ink:#F2EFE8;--muted:#9AA0A8;--accent:#E7B04A;--accent-ink:#1A1204;--green:#8FBF7F;--red:#E06C5A}\n*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}\nhtml,body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,\"Helvetica Neue\",Helvetica,Arial,sans-serif;font-size:17px;line-height:1.3;-webkit-text-size-adjust:100%}\nbody{padding-top:env(safe-area-inset-top)}\n#app{max-width:520px;margin:0 auto;padding:12px 14px 130px}\nbutton{font:inherit;color:inherit;background:none;border:0;padding:0;cursor:pointer;touch-action:manipulation}\ninput,textarea,select{font:inherit;color:var(--ink);background:var(--panel);border:1px solid var(--line);border-radius:8px}\ninput:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:0}\na{color:var(--accent);text-decoration:none}\n.muted{color:var(--muted)}.small{font-size:13px}.right{text-align:right}\n.top{display:flex;justify-content:space-between;align-items:center;margin:4px 0 14px;gap:10px}\n.switch{display:flex;background:var(--panel);border-radius:999px;padding:3px;font-size:15px;font-weight:700}\n.switch button{padding:8px 16px;border-radius:999px;color:var(--muted)}\n.switch button.on{background:var(--accent);color:var(--accent-ink)}\n.card{background:var(--panel);border-radius:16px;padding:16px;margin:10px 0}\n.card .eyebrow{font-size:14px;color:var(--muted)}\n.card .lift{font-size:30px;font-weight:800;letter-spacing:-.5px;line-height:1.05;margin:6px 0 2px}\n.card .lift em{font-style:normal;color:var(--accent)}\n.btn{display:block;width:100%;text-align:center;background:var(--accent);color:var(--accent-ink);font-weight:800;font-size:18px;padding:14px;border-radius:12px;margin-top:12px}\n.btn.ghost{background:transparent;border:2px solid var(--line);color:var(--ink)}\n.btn.danger{background:transparent;border:2px solid var(--red);color:var(--red)}\n.btn.sm{font-size:15px;padding:10px;margin-top:8px}\n.hdr{display:flex;justify-content:space-between;align-items:baseline;margin:4px 0 10px;font-size:14px;color:var(--muted);gap:8px}\n.hdr b{color:var(--ink);font-size:19px}\n.hdr .right{white-space:nowrap}\n.timer{background:var(--panel);border-radius:14px;padding:10px 14px;display:flex;justify-content:space-between;align-items:center;margin:0 0 12px;position:sticky;top:calc(6px + env(safe-area-inset-top));z-index:5;box-shadow:0 6px 18px rgba(0,0,0,.35)}\n.timer .t{font-size:38px;font-weight:800;letter-spacing:-1px;font-variant-numeric:tabular-nums;line-height:1}\n.timer .l{font-size:13px;color:var(--muted);margin-top:4px}\n.timer.go .t{color:var(--green)}\n.ex{margin:0 0 18px}\n.ex .name{font-size:22px;font-weight:800;margin-bottom:4px;line-height:1.15}\n.tag{display:inline-block;font-size:12px;background:var(--line);border-radius:6px;padding:2px 6px;margin-right:6px;vertical-align:middle;color:var(--muted);font-weight:700}\n.why{font-size:13px;color:var(--muted);margin:0 0 6px}\n.why.accent{color:var(--accent)}\n.set{display:grid;grid-template-columns:32px 1fr 1fr 98px 40px;gap:7px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}\n.set.g{grid-template-columns:32px 1fr 1fr 40px}\n.set .n{color:var(--muted);font-weight:700;font-size:15px;line-height:1}\n.set .n small{display:block;font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.3px;margin-top:3px;white-space:nowrap}\n.f{display:block;background:var(--panel);border-radius:8px;padding:5px 8px 3px;min-width:0}\n.f small{display:block;font-size:10px;color:var(--muted);font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}\n.f input{width:100%;background:transparent;border:0;padding:0;font-weight:700;font-size:20px;font-variant-numeric:tabular-nums;margin:0;-moz-appearance:textfield}\n.f input::-webkit-outer-spin-button,.f input::-webkit-inner-spin-button,.g input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}\n.f input::placeholder,.g input::placeholder{color:var(--muted)}\n.rpe{display:flex;align-items:center;justify-content:space-between;background:var(--panel);border-radius:8px;height:46px}\n.rpe button{width:30px;height:46px;font-size:22px;font-weight:800;color:var(--muted)}\n.rpe b{font-size:18px;font-variant-numeric:tabular-nums}\n.rpe small{display:block;font-size:9px;color:var(--muted);text-align:center;font-weight:600}\n.chk{width:40px;height:40px;border-radius:50%;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;color:transparent}\n.chk.on{background:var(--green);border-color:var(--green);color:var(--accent-ink)}\n.chk svg{width:20px;height:20px}\n.set.done .f,.set.done .rpe,.set.done .col{opacity:.55}\n.set.skipped{opacity:.45}.set.skipped .n small{color:var(--red)}\n.pain{margin:8px 0 0;font-size:13px;color:var(--muted);display:flex;gap:8px;align-items:center;flex-wrap:wrap}\n.pill{background:var(--panel);border-radius:8px;padding:5px 8px;color:var(--ink);font-weight:700;font-size:16px;display:inline-flex;align-items:center;gap:8px;min-height:38px}\n.pill button{color:var(--muted);font-size:20px;font-weight:800;width:24px}\n.pill.warn{color:var(--accent)}\n.exfoot{display:flex;gap:18px;margin-top:8px;font-size:13px}\n.exfoot button{color:var(--muted);text-decoration:underline;padding:4px 0}\ntextarea{width:100%;min-height:64px;padding:8px;margin-top:6px;display:block}\n.wu{background:var(--panel);border-radius:12px;margin:6px 0;padding:6px 12px}\n.wu.done{opacity:.55}\n.wu-head{display:flex;align-items:center;gap:10px;min-height:44px}\n.wu-title{flex:1;font-size:15px;font-weight:600;line-height:1.2}\n.wu-items{margin:4px 0 8px;padding-left:22px;font-size:15px}.wu-items li{margin:6px 0}\n.wu p{margin:6px 0;font-size:14px}\n.shoe svg{width:28px;height:28px;display:block}\n.section{font-size:12px;color:var(--muted);text-transform:uppercase;letter-spacing:.6px;margin:20px 0 6px;font-weight:700}\n.bar{position:fixed;left:0;right:0;bottom:0;padding:14px 14px calc(12px + env(safe-area-inset-bottom));background:linear-gradient(transparent,var(--bg) 35%);display:flex;gap:10px;z-index:8}\n.bar .in{display:flex;gap:10px;width:100%;max-width:520px;margin:0 auto}\n.bar .btn{margin:0;flex:1;font-size:16px;padding:13px}\n.sheet{position:fixed;inset:0;background:rgba(0,0,0,.65);display:flex;align-items:flex-end;z-index:20}\n.sheet .in{background:var(--panel);border-radius:20px 20px 0 0;padding:20px 16px calc(24px + env(safe-area-inset-bottom));width:100%;max-width:520px;margin:0 auto}\n.sheet h3{margin:0 0 4px;font-size:20px}\n.sheet .btn{margin-top:8px}\n.status{font-size:12px;color:var(--muted)}.status.err{color:var(--red)}\n.list .row{display:flex;justify-content:space-between;align-items:center;padding:12px 0;border-top:1px solid var(--line);font-size:16px;gap:10px;width:100%;text-align:left}\n.list .row b{font-size:17px}\n.list .rowmain{flex:1;text-align:left;line-height:1.3}\n.list .del{width:40px;height:40px;border-radius:10px;color:var(--muted);display:flex;align-items:center;justify-content:center;flex:none}\n.list .del svg{width:22px;height:22px}\n.linkbtn{color:var(--accent);font-size:inherit;text-decoration:underline;text-underline-offset:2px}\n.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}\n.code{display:flex;flex-direction:column;justify-content:center;min-height:70vh;gap:12px}\n.brand{font-size:44px;font-weight:800;letter-spacing:-1px;line-height:1}.brand span{color:var(--accent)}\ninput.big{font-size:22px;padding:12px;width:100%}\nselect,input[type=date]{padding:10px;width:100%;font-size:17px;min-height:46px}\n.center{padding:40px 0;text-align:center}\n.g .col{background:var(--panel);border-radius:8px;padding:5px 8px 3px;min-width:0}\n.g .col small{display:block;font-size:10px;color:var(--muted);font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}\n.g .col .pairf{display:flex;gap:6px}\n.g .col input{width:50%;min-width:0;background:transparent;border:0;padding:0;font-weight:700;font-size:19px;font-variant-numeric:tabular-nums}\n.badge{display:inline-block;font-size:12px;font-weight:700;padding:3px 8px;border-radius:6px;background:var(--line);color:var(--ink)}\n.badge.accent{background:var(--accent);color:var(--accent-ink)}\n.err{color:var(--red);font-size:14px}\nh2{font-size:18px;margin:18px 0 6px}\n\n.wk{margin:0 0 8px;font-size:14px;color:var(--muted)}\n.grid{display:grid;gap:6px;margin:0 0 12px}\n.grid .box{aspect-ratio:1/1;border-radius:6px;background:var(--panel);display:flex;align-items:center;justify-content:center;font-style:normal;font-size:12px;font-weight:800;color:var(--muted);min-height:0}\n.grid .box.light{background:#2A2D25;border:1px dashed #4A4D40}\n.grid .box.done{background:var(--accent);color:var(--accent-ink);border:0}\n.grid .box.today{outline:2px solid var(--ink);color:var(--ink)}\n.card .q{font-size:22px;font-weight:800;margin:6px 0 10px}\n.days{display:flex;gap:10px;margin:0 0 8px}\n.daybtn{flex:1;background:var(--bg);border:2px solid var(--line);border-radius:12px;font-size:24px;font-weight:800;padding:12px 0}\n.daybtn.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}\n.sparks{display:flex;justify-content:space-between;gap:8px;margin:14px 0 4px}\n.spark{display:flex;flex-direction:column;align-items:flex-start;gap:2px;flex:1;min-width:0}\n.spark .l{font-size:11px;color:var(--muted);white-space:nowrap}\n.spark .v{font-size:15px;font-weight:800;font-variant-numeric:tabular-nums}\n.spark svg{display:block;max-width:100%}\n.foot{display:flex;justify-content:space-between;margin:14px 0 6px;font-size:14px}\n.foot a{color:var(--muted);padding:6px 0}\n\n.check{display:flex;align-items:center;gap:12px;width:100%;text-align:left;padding:10px 0;border-top:1px solid var(--line);font-size:16px;line-height:1.25}\n.check:first-of-type{border-top:0}\n.check .box{width:28px;height:28px;border-radius:8px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;flex:none;color:transparent}\n.check.on .box{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}\n.check .box svg{width:18px;height:18px}\n.check .hint{font-style:normal;color:var(--accent);font-size:13px}\n.banner{background:#2E2418;border:1px solid #5A4620;border-radius:12px;padding:12px 14px;margin:0 0 12px;font-size:15px}\n.banner .acts{display:flex;gap:8px;margin-top:8px}\n.banner .acts .btn{margin:0;flex:1;padding:8px}\n.reminder{background:var(--panel);border-radius:12px;padding:10px 14px;margin:0 0 12px;font-size:14px;color:var(--muted)}\n\n.accent{color:var(--accent)}\n.tabs{display:flex;gap:6px;margin:4px 0 10px;overflow-x:auto}\n.tab{padding:8px 14px;border-radius:999px;background:var(--panel);color:var(--muted);font-weight:700;font-size:15px;white-space:nowrap}\n.tab.on{background:var(--accent);color:var(--accent-ink)}\n.targets{display:flex;flex-wrap:wrap;gap:6px;margin:4px 0 6px}\n.tg{background:var(--panel);border-radius:8px;padding:6px 10px;font-weight:700;font-variant-numeric:tabular-nums;font-size:15px}\n.tg.top{background:var(--accent);color:var(--accent-ink)}\n.chips{display:flex;flex-wrap:wrap;gap:8px}\n.chip{background:var(--panel);border-radius:999px;padding:8px 14px;font-weight:700;font-size:15px;color:var(--ink)}\n.hentry{border-top:1px solid var(--line);padding:4px 0}\n.hentry.empty{opacity:.6}\n.hentry .rowmain{padding:10px 0;font-size:16px;width:100%}\n.hdetail{padding:0 0 10px}\n.hrow{font-size:15px;margin:4px 0;line-height:1.35}\n.chart{width:100%;height:150px;display:block;background:var(--panel);border-radius:12px}\n.chart .gl{stroke:var(--line);stroke-width:1}\n.chart .ax{fill:var(--muted);font-size:10px}\n.tablewrap{overflow-x:auto}\n.tbl{width:100%;border-collapse:collapse;font-size:14px;font-variant-numeric:tabular-nums}\n.tbl th{color:var(--muted);font-weight:700;text-align:left;padding:6px 6px;border-bottom:1px solid var(--line);white-space:nowrap}\n.tbl td{padding:7px 6px;border-bottom:1px solid var(--line);white-space:nowrap}\n.notes{margin:6px 0;padding-left:20px;font-size:15px}.notes li{margin:6px 0}\n.fld{display:block;margin:8px 0}.fld span{display:block;font-size:12px;color:var(--muted);margin-bottom:4px}\n.fld input{width:100%;padding:10px;font-size:18px;font-weight:700}\n",[],[248],"953a5886-4fe2-4172-848b-cf302ed354d7","rules.js","bb428ada-ae37-11f1-8740-1607ee4eb77e",34,["D",1789221783420],4,"/**\n * rules.js — deterministic progression (spec §3) and session planning.\n *\n * Pure functions, no I/O. Shared by the val (server), the browser (app.js) and the local tests.\n * Source of truth: rob-12-week-strength-block.md §4–5, encoded here as code. Nothing here is\n * program text: every number comes from the parsed program (load table, rules, current weights).\n */\n\nconst DAY_MS = 86400000;\n\n// ---------- dates and weeks ----------\n\nexport function mondayOf(iso) {\n const d = new Date(iso.slice(0, 10) + \"T00:00:00Z\");\n const dow = (d.getUTCDay() + 6) % 7; // Monday = 0\n d.setUTCDate(d.getUTCDate() - dow);\n return d.toISOString().slice(0, 10);\n}\n\nexport function addDays(iso, n) {\n const d = new Date(iso.slice(0, 10) + \"T00:00:00Z\");\n d.setUTCDate(d.getUTCDate() + n);\n return d.toISOString().slice(0, 10);\n}\n\n/** 0-based calendar-week index of a date relative to the block start (weeks start Monday). */\nexport function weekIndexOf(iso, blockStart) {\n return Math.round((Date.parse(mondayOf(iso)) - Date.parse(mondayOf(blockStart))) / (7 * DAY_MS));\n}\n\nconst clamp = (n, lo, hi) => Math.max(lo, Math.min(hi, n));\n\n/**\n * Program week for a date.\n * Rob: advances at each Monday boundary only if the previous calendar week had ≥1 logged\n * session (a missed week is repeated — the counter does not advance).\n * Girls: plain calendar weeks since the block start.\n */\nexport function programWeek(program, log, iso) {\n const idx = weekIndexOf(iso, program.blockStart);\n const max = program.weeksPlanned || 12;\n if (idx < 0) return 1;\n if (program.athlete !== \"rob\") return clamp(idx + 1, 1, max);\n const trained = new Set(trainedLog(log).filter((e) => e.athlete === program.athlete).map((e) => weekIndexOf(e.date, program.blockStart)));\n let week = 1;\n for (let i = 0; i < idx; i++) if (trained.has(i)) week++;\n return clamp(week, 1, max);\n}\n\n/** Wave number (1, 2, 3 …) for a non-light week; null for light weeks. */\nexport function waveOf(week, loadTable) {\n const row = loadTable[week - 1];\n if (!row || row.light) return null;\n return 1 + loadTable.slice(0, week - 1).filter((r) => r.light).length;\n}\n\nexport function weeksInWave(wave, loadTable) {\n return loadTable.filter((r) => !r.light && waveOf(r.week, loadTable) === wave).map((r) => r.week);\n}\n\n// ---------- rounding ----------\n\nexport const round5 = (x) => Math.round(x / 5) * 5;\nexport const ceil5 = (x) => Math.ceil(x / 5 - 1e-9) * 5;\n/** Back-off = top set − 10%, with the 10% rounded to the nearest 10 lb (225→205, 315→285, 235→215, 295→265). */\nexport const backoffWeight = (top, pct = 0.1) => top - 10 * Math.round((top * pct) / 10);\n\n// ---------- program lookups ----------\n\nexport function allExercises(program) {\n return Object.values(program.sessions || {}).flat();\n}\n\nexport function findExercise(program, id) {\n return allExercises(program).find((e) => e.id === id) || null;\n}\n\n/** \"squat\" | \"deadlift\" for a main lift, by name. */\nexport function mainLiftKey(ex) {\n return /squat/i.test(ex.name) ? \"squat\" : \"deadlift\";\n}\n\n// ---------- log lookups ----------\n\n/** A session counts only if at least one set was completed — however it was closed. */\nexport function isTrained(e) {\n return !!e && Array.isArray(e.sets) && e.sets.some((s) => s.done && !s.skipped);\n}\nexport function trainedLog(log) {\n return (log || []).filter(isTrained);\n}\n\nfunction doneSets(log, exerciseId) {\n const out = [];\n for (const e of trainedLog(log)) {\n for (const s of e.sets || []) {\n if (s.exerciseId !== exerciseId || !s.done || s.skipped) continue;\n out.push({ ...s, week: e.week, date: e.date, entryId: e.id });\n }\n }\n return out.sort((a, b) => (a.date < b.date ? -1 : a.date > b.date ? 1 : a.setIndex - b.setIndex));\n}\n\n/** Top sets (kind \"top\", or set 0 as a fallback) of a main lift, oldest first. */\nexport function topSets(log, exerciseId) {\n return doneSets(log, exerciseId).filter((s) => s.kind === \"top\" || (s.kind == null && s.setIndex === 0));\n}\n\nfunction latestTopBefore(tops, week) {\n const prior = tops.filter((s) => s.week < week);\n return prior.length ? prior[prior.length - 1] : null;\n}\n\nfunction topOfWeek(tops, week) {\n const inWeek = tops.filter((s) => s.week === week);\n return inWeek.length ? inWeek[inWeek.length - 1] : null;\n}\n\n/** The most recent hand edit of an exercise's weight, if any. */\nfunction lastWeightEdit(program, exerciseId) {\n const edits = (program.edits || []).filter((e) => e.exerciseId === exerciseId && e.field === \"weight\");\n return edits.length ? edits[edits.length - 1] : null;\n}\n\n// ---------- main lifts (rpe-main) ----------\n\n/**\n * Target for a main lift in a given program week.\n * opts.flags: this week's checked two-flag items (array of strings); ≥2 → −10% for the week.\n * Returns { exerciseId, week, weight, reps, rpe, rpeMax, sets:[{kind, weight, reps, rpe}], reason, light }.\n */\nexport function mainLiftTarget(program, log, exerciseId, week, opts = {}) {\n const ex = findExercise(program, exerciseId);\n const rows = program.loadTable;\n const rules = program.rules;\n const row = rows[week - 1];\n if (!ex || !row) return null;\n const lk = mainLiftKey(ex);\n const spec = row[lk];\n const tops = topSets(log, exerciseId);\n let weight = null;\n let reason = \"\";\n const sets = [];\n\n if (row.light) {\n const prevTop = topOfWeek(tops, week - 1);\n const ref = prevTop ? prevTop.weight : mainLiftTarget(program, log, exerciseId, week - 1, opts)?.weight;\n weight = round5((ref || 0) * (spec.pct || 0.65));\n reason = `${Math.round((spec.pct || 0.65) * 100)}% of week ${week - 1} top set (${ref}${prevTop ? \"\" : \", planned\"})`;\n for (let i = 0; i < (spec.sets || 3); i++) sets.push({ kind: \"work\", weight, reps: spec.reps, rpe: null });\n if (spec.testSet) sets.push({ kind: \"test\", weight: ref, reps: spec.testSet.reps, rpe: spec.testSet.rpe });\n } else {\n const prev = latestTopBefore(tops, week);\n if (week === 1 || !prev) {\n if (week === 1) {\n weight = ex.current.weight ?? spec.start;\n const hand = lastWeightEdit(program, exerciseId);\n reason = hand ? `set by hand (${hand.reason}) on ${hand.ts.slice(0, 10)}` : \"week-1 start weight\";\n } else {\n const t = mainLiftTarget(program, log, exerciseId, week - 1, { ...opts, flags: [] });\n weight = t.weight;\n reason = `no logged top set yet — repeating the week ${week - 1} target`;\n }\n } else {\n const prevRow = rows[prev.week - 1];\n const sameWave = !prevRow.light && waveOf(prev.week, rows) === waveOf(week, rows);\n const hand = lastWeightEdit(program, exerciseId);\n if (hand && hand.ts.slice(0, 10) > prev.date && ex.current.weight != null) {\n weight = ex.current.weight;\n reason = `set by hand (${hand.reason}) on ${hand.ts.slice(0, 10)}`;\n } else if (!sameWave) {\n // New wave: anchor on the last non-light top set (+10 per §5.2).\n const anchor = [...tops].reverse().find((s) => s.week < week && !rows[s.week - 1].light) || prev;\n weight = anchor.weight + rules.betweenWavesAdd;\n reason = `+${rules.betweenWavesAdd}: new wave, anchored on week ${anchor.week} top set ${anchor.weight}`;\n } else {\n let add;\n let why;\n if (prev.rpe == null) {\n add = rules.atTargetAdd;\n why = `no RPE logged for week ${prev.week}, treated as at target`;\n } else if (prev.rpe < prevRow[lk].rpe) {\n add = rules.underTargetAdd;\n why = `week ${prev.week} top set ${prev.weight} came in under target RPE (${prev.rpe} vs ${prevRow[lk].rpe})`;\n } else if (prev.rpe > prevRow[lk].rpeMax) {\n add = rules.overTargetAdd;\n why = `week ${prev.week} top set ${prev.weight} came in over target RPE (${prev.rpe} vs ${prevRow[lk].rpeMax})`;\n } else {\n add = rules.atTargetAdd;\n why = `week ${prev.week} top set ${prev.weight} came in at target RPE (${prev.rpe})`;\n }\n if (add > rules.weeklyCap) { why += ` · capped at +${rules.weeklyCap}/week`; add = rules.weeklyCap; }\n weight = prev.weight + add;\n reason = `${add > 0 ? \"+\" + add : \"+0\"}: ${why}`;\n }\n if (weight - prev.weight > rules.weeklyCap) {\n weight = prev.weight + rules.weeklyCap;\n reason += ` · capped at +${rules.weeklyCap}/week`;\n }\n }\n const flags = opts.flags || [];\n if (flags.length >= 2) {\n const before = weight;\n weight = round5(weight * (1 - rules.twoFlagPct));\n reason += ` · two-flag rule: −${Math.round(rules.twoFlagPct * 100)}% (${flags.join(\", \")}) from ${before}`;\n }\n const rpe = Math.min(spec.rpe, rules.rpeCap);\n sets.push({ kind: \"top\", weight, reps: spec.reps, rpe, rpeMax: Math.min(spec.rpeMax ?? spec.rpe, rules.rpeCap) });\n const bo = backoffWeight(weight, rules.backoffPct);\n for (let i = 0; i < (ex.backoffSets || 0); i++) sets.push({ kind: \"backoff\", weight: bo, reps: spec.reps, rpe: null });\n }\n return { exerciseId, week, weight, reps: sets[0]?.reps ?? null, rpe: row.light ? null : Math.min(spec.rpe, rules.rpeCap), rpeMax: row.light ? null : Math.min(spec.rpeMax ?? spec.rpe, rules.rpeCap), sets, reason, light: !!row.light };\n}\n\n// ---------- accessories (wave-accessory) ----------\n\nfunction repTargetMax(reps) {\n if (typeof reps === \"number\") return reps;\n if (typeof reps === \"string\" && /^\\d+-\\d+$/.test(reps)) return Number(reps.split(\"-\")[1]);\n return null; // AMRAP, time, distance: no rep target to \"hit\"\n}\n\n/**\n * Weight held within a wave; at the start of each new wave +5 lb (or +1 rep for bodyweight /\n * range work) if every logged set in the prior wave hit its rep target, else hold.\n * Light weeks belong to the wave before them.\n */\nexport function accessoryTarget(program, log, ex, week) {\n const rows = program.loadTable;\n let weight = ex.current.weight ?? null;\n let reps = ex.reps;\n const reasons = [];\n if (!rows || ex.progression !== \"wave-accessory\") return { weight, reps, reason: null };\n const need = repTargetMax(ex.reps);\n const thisWave = 1 + rows.slice(0, week - 1).filter((r) => r.light).length; // light weeks belong to the wave before them\n for (let w = 1; w < thisWave; w++) {\n const weeks = weeksInWave(w, rows);\n const lightAfter = rows.find((r) => r.light && r.week > weeks[weeks.length - 1]);\n const span = lightAfter ? [...weeks, lightAfter.week] : weeks;\n const sets = [];\n for (const e of trainedLog(log)) if (span.includes(e.week)) for (const s of e.sets || []) if (s.exerciseId === ex.id && !s.skipped) sets.push(s);\n if (!sets.length) { reasons.push(`wave ${w}: nothing logged, hold`); continue; }\n const allHit = sets.every((s) => s.done && (need == null ? true : (s.reps ?? 0) >= need));\n if (!allHit) { reasons.push(`wave ${w}: a set missed its reps, hold`); continue; }\n if (weight != null) { weight += program.rules.accessoryAdd; reasons.push(`wave ${w}: all sets hit, +${program.rules.accessoryAdd}`); }\n else if (ex.unit !== \"reps\") { reasons.push(`wave ${w}: all sets hit, timed/distance work held`); }\n else if (typeof reps === \"number\") { reps += 1; reasons.push(`wave ${w}: all sets hit, +1 rep`); }\n else if (typeof reps === \"string\" && /^\\d+-\\d+$/.test(reps)) { const [a, b] = reps.split(\"-\").map(Number); reps = `${a + 1}-${b + 1}`; reasons.push(`wave ${w}: all sets hit, +1 rep`); }\n }\n return { weight, reps, reason: reasons.length ? reasons.join(\" · \") : null };\n}\n\n// ---------- fixed lifts ----------\n\n/** Clean pull / clean: sets, reps, weight straight from the load table, capped. */\nexport function pullTarget(program, ex, week) {\n const row = program.loadTable?.[week - 1];\n if (!row || !row.pull) return { sets: ex.sets, reps: ex.reps, weight: ex.current.weight, reason: \"fixed\" };\n const cap = program.rules?.cleanCap ?? 185;\n return { sets: row.pull.sets, reps: row.pull.reps, weight: Math.min(row.pull.weight, cap), cleanAllowed: !!row.pull.cleanAllowed, reason: `load table week ${week}` };\n}\n\n// ---------- session planning ----------\n\n/** Warm-up sections for a session key (items filtered by \"Session X only\"; girls by day). */\nexport function warmupFor(program, sessionKey) {\n if (program.athlete !== \"rob\") return (program.warmup || []).filter((w) => w.key === sessionKey);\n return (program.warmup || []).map((w) => ({ ...w, items: w.items.filter((i) => !i.sessionsOnly || i.sessionsOnly.includes(sessionKey)) }));\n}\n\n/** Per-set targets for one exercise in a given week. Returns [{kind, weight, reps, rpe}] plus reason. */\nexport function exerciseTargets(program, log, ex, week, opts = {}) {\n if (program.athlete !== \"rob\") {\n const n = ex.sets || 1;\n const sets = [];\n for (let i = 0; i < n; i++) sets.push({ kind: \"work\", weightK: ex.current.weightK ?? null, weightA: ex.current.weightA ?? null, reps: ex.reps, rpe: null });\n return { sets, reason: null };\n }\n if (ex.role === \"main\") {\n const t = mainLiftTarget(program, log, ex.id, week, opts);\n return { sets: t.sets, reason: t.reason, light: t.light };\n }\n if (ex.fromLoadTable === \"pull\") {\n const t = pullTarget(program, ex, week);\n const sets = [];\n for (let i = 0; i < (t.sets || 1); i++) sets.push({ kind: \"work\", weight: t.weight, reps: t.reps, rpe: null });\n return { sets, reason: t.reason, cleanAllowed: t.cleanAllowed };\n }\n const t = accessoryTarget(program, log, ex, week);\n const sets = [];\n for (let i = 0; i < (ex.sets || 1); i++) sets.push({ kind: \"work\", weight: t.weight, reps: t.reps, rpe: ex.rpeTarget ?? null });\n return { sets, reason: t.reason };\n}\n\n/**\n * Build the plan for a session on a date: week, warm-up, and blocks (paired accessories = one block).\n * Locked lifts (clean catch) are included only when cleared and the load table allows it that week;\n * the pull is dropped for that week when the clean replaces it.\n */\nexport function buildSession(program, log, settings, sessionKey, dateISO, opts = {}) {\n const week = opts.week || programWeek(program, log, dateISO);\n const list = program.sessions[sessionKey] || [];\n const flags = weekFlags(settings, program.athlete, week);\n const wk = program.loadTable?.[week - 1];\n const cleanOn = program.athlete === \"rob\" && program.cleanCleared && wk?.pull?.cleanAllowed;\n const exercises = list.filter((ex) => (ex.locked ? cleanOn : !(cleanOn && ex.fromLoadTable === \"pull\" && !ex.locked && /pull/i.test(ex.name))));\n const blocks = [];\n const seenPairs = new Map();\n for (const ex of exercises) {\n const t = exerciseTargets(program, log, ex, week, { flags });\n const item = { exercise: ex, targets: t.sets, reason: t.reason };\n const group = ex.pair ? ex.pair.replace(/[ab]$/, \"\") : null;\n if (group && seenPairs.has(group)) { seenPairs.get(group).items.push(item); continue; }\n const block = { id: group ? `pair-${group}` : ex.id, pair: !!group, items: [item] };\n if (group) seenPairs.set(group, block);\n blocks.push(block);\n }\n const meta = program.sessionMeta?.[sessionKey] || { title: sessionKey, minutes: null };\n return { athlete: program.athlete, sessionKey, title: meta.title, minutes: meta.minutes, week, light: !!wk?.light, date: dateISO, warmup: warmupFor(program, sessionKey), blocks, flags };\n}\n\n/** A fresh, append-only log entry with every set prefilled to its target (a perfect set is one tap). */\nexport function newLogEntry(plan, opts = {}) {\n const now = opts.now || new Date().toISOString();\n const id = `${plan.athlete}-${plan.date}-${plan.sessionKey}-${(opts.rand || Math.random().toString(36).slice(2, 8))}`;\n const sets = [];\n for (const block of plan.blocks) {\n for (const item of block.items) {\n item.targets.forEach((t, i) => {\n const base = { exerciseId: item.exercise.id, setIndex: i, kind: t.kind, targetReps: t.reps, targetRpe: t.rpe ?? null, reps: prefillReps(t.reps), rpe: t.rpe ?? null, pain: 0, click: false, done: false, skipped: false, skipReason: null };\n if (plan.athlete === \"rob\") sets.push({ ...base, targetWeight: t.weight ?? null, weight: t.weight ?? null });\n else sets.push({ ...base, targetWeightK: t.weightK ?? null, targetWeightA: t.weightA ?? null, weightK: t.weightK ?? null, weightA: t.weightA ?? null, repsK: prefillReps(t.reps), repsA: prefillReps(t.reps) });\n });\n }\n }\n return {\n id,\n athlete: plan.athlete,\n date: plan.date,\n sessionKey: plan.sessionKey,\n week: plan.week,\n dayCount: opts.dayCount ?? null,\n sets,\n notes: \"\",\n exerciseNotes: {},\n warmupDone: {},\n startedAt: opts.manual ? null : now,\n endedAt: null,\n skippedReason: null,\n manual: !!opts.manual,\n createdAt: now,\n };\n}\n\nfunction prefillReps(reps) {\n if (typeof reps === \"number\") return reps;\n if (typeof reps === \"string\" && /^\\d+-\\d+$/.test(reps)) return Number(reps.split(\"-\")[1]);\n return null;\n}\n\n// ---------- weekly check-in (two-flag rule), pain flags, film reminder ----------\n\n/** The four two-flag items (program §5.4). Stored per week as an array of keys in settings. */\nexport const FLAG_ITEMS = [\n { key: \"unrefreshed\", label: \"Woke up unrefreshed 3+ days\" },\n { key: \"rhr\", label: \"Resting heart rate up noticeably\" },\n { key: \"joint\", label: \"Joint pain (not soreness) past 48 h\" },\n { key: \"rpe\", label: \"A top set more than 1 RPE over target\" },\n];\n\nexport function weekFlags(settings, athlete, week) {\n const v = settings?.[athlete]?.weeks?.[week]?.flags;\n return Array.isArray(v) ? v.filter((k) => FLAG_ITEMS.some((f) => f.key === k)) : [];\n}\n\n/** True when any main-lift top set logged in the previous program week was > 1 RPE over its target. */\nexport function rpeOverDetected(program, log, week) {\n if (week <= 1 || !program.loadTable) return false;\n const prevRow = program.loadTable[week - 2];\n if (!prevRow || prevRow.light) return false;\n for (const ex of allExercises(program)) {\n if (ex.role !== \"main\") continue;\n const target = prevRow[mainLiftKey(ex)]?.rpeMax;\n if (target == null) continue;\n for (const s of topSets(log, ex.id)) if (s.week === week - 1 && s.rpe != null && s.rpe > target + 1) return true;\n }\n return false;\n}\n\n/**\n * Auto-removal flag (spec §3): pain ≥ 4 on the same exercise in its two most recent sessions.\n * Returns [{ exerciseId, name, pains: [a, b], dates: [d1, d2] }]. Never removes or swaps anything.\n */\nexport function flaggedExercises(program, log, threshold = 4) {\n const out = [];\n const entries = [...trainedLog(log)].sort((a, b) => a.date.localeCompare(b.date) || (a.createdAt || \"\").localeCompare(b.createdAt || \"\"));\n for (const ex of allExercises(program)) {\n if (!ex.shoulderLog) continue;\n const seen = [];\n for (const e of entries) {\n const sets = (e.sets || []).filter((s) => s.exerciseId === ex.id && s.done && !s.skipped);\n if (!sets.length) continue;\n seen.push({ date: e.date, pain: Math.max(...sets.map((s) => s.pain ?? 0)) });\n }\n if (seen.length < 2) continue;\n const [a, b] = seen.slice(-2);\n if (a.pain >= threshold && b.pain >= threshold) out.push({ exerciseId: ex.id, name: ex.name, pains: [a.pain, b.pain], dates: [a.date, b.date] });\n }\n return out;\n}\n\n/** Bar-speed reminder: once a week, \"film your top set\" (program §5.5). Reminder only. */\nexport function filmReminderDue(settings, athlete, week) {\n return !settings?.[athlete]?.weeks?.[week]?.filmed;\n}\n\n// ---------- Home helpers ----------\n\n/** Day count chosen for a week (\"How many days this week?\"), or null if not answered. */\nexport function weekDays(settings, athlete, week) {\n const v = settings?.[athlete]?.weeks?.[week]?.days;\n return typeof v === \"number\" ? v : null;\n}\n\n/** Session keys with at least one completed set in a program week. */\nexport function sessionsDoneInWeek(log, week) {\n return new Set(trainedLog(log).filter((e) => e.week === week).map((e) => e.sessionKey));\n}\n\n/**\n * Which session is \"today's\".\n * Rob: the first session of this week's plan (from the day count and the program's layout\n * rules, default the 2-day plan) that has no completed sets yet; once the plan is done,\n * the next unplanned session is offered as a bonus.\n * Girls: Saturday's session on Saturday, Monday's on Monday; otherwise the nearer upcoming one.\n */\nexport function todaySession(program, log, settings, dateISO) {\n const week = programWeek(program, log, dateISO);\n const done = sessionsDoneInWeek(log, week);\n const keys = Object.keys(program.sessions);\n if (program.athlete !== \"rob\") {\n const dow = new Date(dateISO.slice(0, 10) + \"T12:00:00Z\").getUTCDay(); // 0 Sun … 6 Sat\n const byDay = { 6: \"sat\", 1: \"mon\", 0: \"sun\", 2: \"tue\", 3: \"wed\", 4: \"thu\", 5: \"fri\" };\n let key = program.sessions[byDay[dow]] ? byDay[dow] : null;\n if (!key) key = dow >= 2 && dow <= 5 ? (program.sessions.sat ? \"sat\" : keys[0]) : (program.sessions.mon ? \"mon\" : keys[0]);\n return { week, key, planned: keys, days: null, bonus: false, done: done.has(key), complete: keys.every((k) => done.has(k)) };\n }\n const days = weekDays(settings, \"rob\", week);\n const plans = program.dayPlans || {};\n const planned = (days && plans[days]?.sessions) || plans[\"2\"]?.sessions || keys.slice(0, 2);\n let key = planned.find((k) => !done.has(k)) || null;\n let bonus = false;\n if (!key) {\n key = keys.find((k) => !done.has(k)) || null;\n bonus = !!key;\n }\n return { week, key, planned, days, bonus, done: key ? done.has(key) : false, complete: !key };\n}\n\n/** Best e1RM per trained session for one exercise, oldest first: [{ date, week, value }]. */\nexport function e1rmSeries(log, exerciseId) {\n const out = [];\n for (const e of [...trainedLog(log)].sort((a, b) => a.date.localeCompare(b.date))) {\n let best = null;\n for (const s of e.sets || []) {\n if (s.exerciseId !== exerciseId || !s.done || s.skipped) continue;\n const v = e1rm(s.weight, s.reps);\n if (v != null && (best == null || v > best)) best = v;\n }\n if (best != null) out.push({ date: e.date, week: e.week, value: best });\n }\n return out;\n}\n\n/** e1RM (Epley) for a done set; null when reps/weight are missing. */\nexport function e1rm(weight, reps) {\n if (weight == null || reps == null || reps <= 0) return null;\n return reps === 1 ? weight : Math.round(weight * (1 + reps / 30));\n}\n",[],[255],"23eb59ce-6c4e-4163-b401-75697081dce1","parse.js","f7cab39e-ae30-11f1-9374-1607ee4eb77e",3,["D",1789166104983],"/**\n * parse.js — turns the two program markdown files into the program JSON (spec §2).\n *\n * Pure functions, no I/O, no program text: everything here is structure-recognition\n * for the markdown shapes used by rob-12-week-strength-block.md and girls-program.md.\n * Runs unchanged in Deno (the val), Node (local tests) and the browser.\n */\n\nconst REST_DEFAULT = { main: 180, secondary: 120, accessory: 60, power: 120, warmup: 0 };\nconst UPPER_BODY = /bench|row\\b|press|pulldown|pull-?ups?|chin|face pull|pull-apart|external rotation|y-raise|curl|pushdown|carry|plank|landmine|clean|dead bug/i;\nconst MONTHS = { jan: 0, feb: 1, mar: 2, apr: 3, may: 4, jun: 5, jul: 6, aug: 7, sep: 8, oct: 9, nov: 10, dec: 11 };\n\n// ---------- small helpers ----------\n\nexport function slug(s) {\n return String(s)\n .toLowerCase()\n .replace(/\\*\\*/g, \"\")\n .split(/[(,]/)[0]\n .replace(/[^a-z0-9]+/g, \"-\")\n .replace(/^-+|-+$/g, \"\");\n}\n\nfunction cleanName(s) {\n return String(s).replace(/\\*\\*/g, \"\").replace(/\\s+/g, \" \").trim();\n}\n\nfunction firstNumber(s) {\n const m = String(s).match(/\\d+(?:\\.\\d+)?/);\n return m ? Number(m[0]) : null;\n}\n\nfunction cap(s) {\n return s ? s[0].toUpperCase() + s.slice(1) : s;\n}\n\nfunction isoDate(d) {\n const p = (n) => String(n).padStart(2, \"0\");\n return `${d.getUTCFullYear()}-${p(d.getUTCMonth() + 1)}-${p(d.getUTCDate())}`;\n}\n\n/** \"Sept 14, 2026\" → \"2026-09-14\" (UTC, date only). */\nexport function parseLongDate(text) {\n const m = String(text).match(/([A-Za-z]{3,9})\\.?\\s+(\\d{1,2}),\\s*(\\d{4})/);\n if (!m) return null;\n const mo = MONTHS[m[1].slice(0, 3).toLowerCase()];\n if (mo == null) return null;\n return isoDate(new Date(Date.UTC(Number(m[3]), mo, Number(m[2]))));\n}\n\n/** Split a markdown document into `## ` sections: [{ num, title, text }]. */\nexport function sections(md) {\n const out = [];\n const re = /^## (?:(\\d+)\\.\\s*)?(.+)$/gm;\n let m;\n const marks = [];\n while ((m = re.exec(md))) marks.push({ index: m.index, end: m.index + m[0].length, num: m[1] ? Number(m[1]) : null, title: m[2].trim() });\n marks.forEach((mk, i) => {\n const next = marks[i + 1];\n out.push({ num: mk.num, title: mk.title, text: md.slice(mk.end, next ? next.index : md.length).trim() });\n });\n return out;\n}\n\nexport function getSection(md, numOrTitle) {\n return sections(md).find((s) => s.num === numOrTitle || s.title.toLowerCase().startsWith(String(numOrTitle).toLowerCase())) || null;\n}\n\n/** Markdown table → array of cell arrays (header and separator rows skipped). */\nexport function tableRows(text) {\n const rows = [];\n let seenHeader = false;\n for (const line of text.split(/\\r?\\n/)) {\n const t = line.trim();\n if (!t.startsWith(\"|\")) continue;\n if (/^\\|\\s*-{2,}/.test(t)) continue; // separator\n const cells = t.slice(1, t.endsWith(\"|\") ? -1 : undefined).split(\"|\").map((c) => c.trim());\n if (!seenHeader) { seenHeader = true; continue; }\n rows.push(cells);\n }\n return rows;\n}\n\n/**\n * \"3 × 8–10\", \"2 × 30 sec / 2 × 8\", \"Top set + 2 back-off sets\", \"3 × as many as possible\".\n * Returns { sets, reps, unit, each, topSet, backoffSets, raw }.\n */\nexport function parseSetsReps(cell) {\n const raw = String(cell).trim();\n const top = raw.match(/top set \\+ (\\d+) back-off/i);\n if (top) return { sets: null, reps: null, unit: \"reps\", each: false, topSet: true, backoffSets: Number(top[1]), raw };\n const m = raw.match(/(\\d+)\\s*[×x]\\s*(as many as possible|\\d+(?:\\s*[–-]\\s*\\d+)?)\\s*(sec|seconds|m\\b|yards|each)?/i);\n if (!m) return { sets: null, reps: null, unit: \"reps\", each: /each/i.test(raw), topSet: false, backoffSets: 0, raw };\n const repsTxt = m[2].toLowerCase();\n const reps = repsTxt.startsWith(\"as many\") ? \"AMRAP\" : /[–-]/.test(repsTxt) ? repsTxt.replace(/\\s*[–-]\\s*/, \"-\") : Number(repsTxt);\n const u = (m[3] || \"\").toLowerCase();\n const unit = /sec/.test(u) ? \"sec\" : u === \"m\" || u === \"yards\" ? \"m\" : \"reps\";\n return { sets: Number(m[1]), reps, unit, each: /each/i.test(raw), topSet: false, backoffSets: 0, raw };\n}\n\n// ---------- Rob's program ----------\n\nfunction makeExercise({ key, n, name, setsReps, notes, isMain, isPower }) {\n const pair = /^\\d+[ab]$/i.test(n) ? n.toLowerCase() : null;\n const locked = /only if cleared/i.test(name);\n const cleanedName = cleanName(name.replace(/\\s*\$(only if cleared)[^)]*\$/i, \"\"));\n const sr = parseSetsReps(setsReps);\n const role = isMain ? \"main\" : pair ? \"accessory\" : isPower ? \"power\" : \"secondary\";\n const restM = String(notes).match(/rest (\\d+) min/i);\n const rpeM = String(notes).match(/RPE\\s*(\\d+(?:\\.\\d+)?)/i);\n return {\n id: slug(cleanedName),\n name: cleanedName,\n role,\n pair,\n sets: sr.sets,\n reps: sr.reps,\n unit: sr.unit,\n each: sr.each,\n topSet: sr.topSet,\n backoffSets: sr.backoffSets,\n rpeTarget: role === \"main\" ? null : rpeM ? Number(rpeM[1]) : null,\n restSec: restM ? Number(restM[1]) * 60 : REST_DEFAULT[role],\n progression: role === \"main\" ? \"rpe-main\" : role === \"power\" ? \"fixed\" : \"wave-accessory\",\n shoulderLog: UPPER_BODY.test(cleanedName.replace(/leg press/gi, \"\")),\n locked,\n setsRepsText: sr.raw,\n notes: cleanName(notes || \"\"),\n current: { weight: null },\n };\n}\n\nfunction parseSessionTable(key, text) {\n const out = [];\n for (const cells of tableRows(text)) {\n if (cells.length < 3) continue;\n const [n, exercise, setsReps, notes = \"\"] = cells;\n const isMain = /^\\*\\*[^*]+\\*\\*$/.test(exercise.trim()); // whole name bold = main lift\n const isPower = key === \"C\" && /jump|clean/i.test(exercise);\n out.push(makeExercise({ key, n, name: exercise, setsReps, notes, isMain, isPower }));\n }\n return out;\n}\n\n/** \"Sled push 6 × 20 m · then as pairs: a 3 × 12 / b 3 × 12 · c 2 × 12 / d 2 × 12.\" */\nfunction parseSessionProse(key, text) {\n const line = text.split(/\\r?\\n/).map((l) => l.trim()).find((l) => l && !l.startsWith(\"|\")) || \"\";\n const body = line.replace(/then as pairs:/i, \"\").replace(/\\.\\s*$/, \"\");\n const out = [];\n let n = 0;\n for (const group of body.split(\"·\").map((s) => s.trim()).filter(Boolean)) {\n n += 1;\n const parts = group.split(\"/\").map((s) => s.trim()).filter(Boolean);\n parts.forEach((p, i) => {\n const name = cap(p.replace(/\\s*\\d+\\s*[×x].*$/, \"\").trim());\n const setsReps = p.slice(name.length).trim();\n out.push(makeExercise({ key, n: parts.length > 1 ? `${n}${\"ab\"[i]}` : String(n), name, setsReps, notes: \"\", isMain: false, isPower: false }));\n });\n }\n return out;\n}\n\nfunction parseSessions(text) {\n const sessions = {};\n const meta = {};\n const re = /^### Session ([A-Z]) — (.+)$/gm;\n const marks = [];\n let m;\n while ((m = re.exec(text))) marks.push({ index: m.index, end: m.index + m[0].length, key: m[1], title: m[2].trim() });\n marks.forEach((mk, i) => {\n const body = text.slice(mk.end, marks[i + 1] ? marks[i + 1].index : text.length);\n const hasTable = /^\\|/m.test(body);\n sessions[mk.key] = hasTable ? parseSessionTable(mk.key, body) : parseSessionProse(mk.key, body);\n meta[mk.key] = { title: mk.title.replace(/\\s*\$.*\$\\s*$/, \"\"), minutes: null };\n });\n // Time budget: \"A and B ≈ 55–62 min. C ≈ 45–50. D ≈ 40–45.\"\n const tb = text.match(/\\*\\*Time budget:\\*\\*([^\\n]+)/i);\n if (tb) {\n const tre = /([A-Z](?: and [A-Z])*)\\s*≈\\s*(\\d+)(?:\\s*[–-]\\s*(\\d+))?/g;\n let t;\n while ((t = tre.exec(tb[1]))) {\n const lo = Number(t[2]);\n const hi = t[3] ? Number(t[3]) : lo;\n for (const k of t[1].split(/ and /)) if (meta[k]) meta[k].minutes = [lo, hi];\n }\n }\n return { sessions, meta };\n}\n\nfunction parseWarmup(text) {\n const blocks = [];\n const lines = text.split(/\\r?\\n/);\n let cur = null;\n const doctorNotes = [];\n for (const raw of lines) {\n const line = raw.trim();\n const head = line.match(/^\\*\\*([A-Z])\\.\\s*(.+?)\\*\\*\\s*(.*)$/);\n if (head) {\n const [left, ...rest] = head[2].split(\" — \");\n const footwearText = rest.join(\" — \").trim();\n const mins = left.match(/\$([^)]*)\$/);\n cur = {\n key: head[1],\n title: left.replace(/\\s*\$[^)]*\$\\s*$/, \"\").trim(),\n minutesText: mins ? mins[1] : null,\n footwear: /sneakers on/i.test(footwearText) ? \"sneakers\" : \"socks\",\n footwearText,\n items: [],\n text: head[3] ? [head[3].trim()] : [],\n };\n blocks.push(cur);\n continue;\n }\n if (!cur) continue;\n const item = line.match(/^(\\d+)\\.\\s+(.+)$/);\n if (item) {\n const t = item[2].replace(/\\*\\*/g, \"\");\n const only = t.match(/Sessions? ([A-Z])(?: and ([A-Z]))? only/i);\n cur.items.push({ n: Number(item[1]), text: t, sessionsOnly: only ? [only[1], only[2]].filter(Boolean) : null });\n continue;\n }\n if (line.startsWith(\"**For the doctor:**\")) {\n doctorNotes.push(line.replace(/\\*\\*/g, \"\").replace(/^For the doctor:\\s*/, \"\").trim());\n continue;\n }\n if (line) cur.text.push(line.replace(/\\*\\*/g, \"\"));\n }\n // Parenthetical \"removed\" notes (e.g. palms-up pull-apart, wall slides) belong to the doctor summary.\n const pre = /\$([^)]*removed[^)]*)\$/gi;\n let pm;\n while ((pm = pre.exec(text))) doctorNotes.push(pm[1].trim());\n for (const b of blocks) b.text = b.text.join(\"\\n\");\n return { warmup: blocks, doctorNotes };\n}\n\nfunction parseLoadTable(text) {\n const rows = [];\n let cleanSeen = false;\n const lift = (cell, light, fallback) => {\n if (/^same$/i.test(cell.trim()) && fallback) return { ...fallback };\n const r = {};\n if (light) {\n const sr = cell.match(/(\\d+)\\s*[×x]\\s*(\\d+)/);\n const pct = cell.match(/(\\d+)\\s*%/);\n r.sets = sr ? Number(sr[1]) : null;\n r.reps = sr ? Number(sr[2]) : null;\n r.pct = pct ? Number(pct[1]) / 100 : null;\n r.noBackoffs = true;\n const t = cell.match(/one set of (\\d+) @ RPE (\\d+(?:\\.\\d+)?)/i);\n if (t) r.testSet = { reps: Number(t[1]), rpe: Number(t[2]) };\n } else {\n const m = cell.match(/(\\d+) @ RPE (\\d+(?:\\.\\d+)?)(?:\\s*[–-]\\s*(\\d+(?:\\.\\d+)?))?/i);\n r.reps = m ? Number(m[1]) : null;\n r.rpe = m ? Number(m[2]) : null;\n r.rpeMax = m ? Number(m[3] || m[2]) : null;\n const s = cell.match(/start (\\d+)/i);\n if (s) r.start = Number(s[1]);\n }\n return r;\n };\n for (const cells of tableRows(text)) {\n if (cells.length < 4) continue;\n const week = firstNumber(cells[0]);\n if (week == null) continue;\n const light = /light/i.test(cells[0]);\n const test = /test/i.test(cells[0]);\n const squat = lift(cells[1], light);\n const deadlift = lift(cells[2], light, squat);\n const c = cells[3];\n const cm = c.match(/(\\d+)\\s*[×x]\\s*(\\d+)\\s*@\\s*(\\d+)/);\n if (/clean/i.test(c)) cleanSeen = true;\n const pull = cm\n ? { sets: Number(cm[1]), reps: Number(cm[2]), weight: Number(cm[3]), cleanAllowed: cleanSeen && !light && !/^pulls?\\b(?!\\s+or)/i.test(c.trim()) }\n : null;\n rows.push({ week, light, test, squat, deadlift, pull });\n }\n return rows;\n}\n\nfunction parseRules(text) {\n const n = (re, dflt) => {\n const m = text.match(re);\n return m ? Number(m[1]) : dflt;\n };\n return {\n underTargetAdd: n(/under\\*? target RPE, add (\\d+) lb/i, 10),\n atTargetAdd: n(/at\\*? target, add (\\d+)/i, 5),\n overTargetAdd: 0,\n betweenWavesAdd: n(/week 5 = week 3 weight \\+ (\\d+) lb/i, 10),\n weeklyCap: n(/never more than (\\d+) lb\\/week/i, 10),\n rpeCap: n(/Never above RPE (\\d+(?:\\.\\d+)?)/i, 9),\n cleanCap: n(/Never above (\\d+) on cleans/i, 185),\n backoffPct: 0.1,\n twoFlagPct: n(/drop (\\d+)% for that week/i, 10) / 100,\n accessoryAdd: 5,\n flags: (text.match(/Two-flag rule:\\*\\*([^\\n]+)/i) || [])[1]?.split(\"—\").pop()?.trim() || \"\",\n };\n}\n\nfunction parseDayPlans(text) {\n const plans = {};\n const re = /^-\\s*\\*\\*(\\d) days:\\*\\*\\s*(.+)$/gm;\n let m;\n while ((m = re.exec(text))) {\n const first = m[2].split(\".\")[0];\n const letters = [...new Set((first.match(/\\b[A-D]\\b/g) || []))];\n plans[m[1]] = { sessions: letters, note: m[2].trim() };\n }\n return plans;\n}\n\nconst SYNONYMS = { db: \"dumbbell\", dbs: \"dumbbell\", rdl: \"romanian deadlift\" };\nfunction tokens(s) {\n return String(s)\n .toLowerCase()\n .replace(/\$[^)]*\$/g, \"\")\n .split(/[^a-z]+/)\n .filter(Boolean)\n .flatMap((t) => (SYNONYMS[t] || t).split(\" \"));\n}\n\n/** Best-effort match of a §7 lift name to an exercise across all sessions. */\nexport function matchExercise(liftName, exercises) {\n const lt = tokens(liftName);\n if (!lt.length) return null;\n let best = null;\n let bestScore = 0;\n for (const ex of exercises) {\n const et = tokens(ex.name);\n const hit = lt.filter((t) => et.includes(t)).length;\n if (!hit) continue;\n let score = hit / lt.length - (et.length - hit) * 0.01;\n if (ex.name.toLowerCase().startsWith(liftName.toLowerCase().replace(/\\s*\\(.*$/, \"\"))) score += 0.5;\n if (score > bestScore) { bestScore = score; best = ex; }\n }\n return best;\n}\n\nfunction parseStartingWeights(text, exercises) {\n const out = [];\n for (const cells of tableRows(text)) {\n if (cells.length < 2) continue;\n const [lift, week1, easy = \"\"] = cells;\n const ex = matchExercise(lift, exercises);\n const weight = firstNumber(week1);\n out.push({ lift, week1Text: week1, easyText: easy, weight, exerciseId: ex ? ex.id : null });\n if (ex && weight != null && ex.current.weight == null) ex.current.weight = weight;\n }\n return out;\n}\n\nexport function parseRobProgram(md, opts = {}) {\n const secs = sections(md);\n const byNum = (n) => secs.find((s) => s.num === n) || { text: \"\" };\n const title = (md.match(/^#\\s+(.+)$/m) || [, \"\"])[1].trim();\n const start = parseLongDate((md.match(/Start:\\s*week of\\s+([^·\\n]+)/i) || [, \"\"])[1]) || opts.blockStart || null;\n\n const { sessions, meta } = parseSessions(byNum(2).text);\n const { warmup, doctorNotes } = parseWarmup(byNum(1).text);\n const loadTable = parseLoadTable(byNum(4).text);\n const rules = parseRules(byNum(5).text);\n const dayPlans = parseDayPlans(byNum(3).text);\n const all = Object.values(sessions).flat();\n const startingWeights = parseStartingWeights(byNum(7).text, all);\n\n // Clean-pull weights come from the load table, not §7 — mark the fixed-weight power lifts.\n for (const ex of all) if (/clean/i.test(ex.name)) ex.fromLoadTable = \"pull\";\n\n const sec0 = byNum(0).text;\n const shoulderIdx = sec0.search(/\\*\\*Shoulder rules/i);\n const rpeIdx = sec0.search(/\\*\\*RPE scale/i);\n const shoulderRules = shoulderIdx >= 0 ? sec0.slice(shoulderIdx, rpeIdx > shoulderIdx ? rpeIdx : undefined).replace(/\\*\\*/g, \"\").trim() : \"\";\n\n return {\n athlete: \"rob\",\n title,\n blockStart: start,\n weeksPlanned: loadTable.length || 12,\n sessions,\n sessionMeta: meta,\n warmup,\n loadTable,\n rules,\n dayPlans,\n startingWeights,\n notes: {\n shoulderRules,\n doctor: doctorNotes,\n monitoring: byNum(6).text.replace(/\\*\\*/g, \"\"),\n layout: byNum(3).text.replace(/\\*\\*/g, \"\"),\n },\n cleanCleared: false,\n edits: [],\n sourceMarkdown: md,\n importedAt: opts.now || new Date().toISOString(),\n };\n}\n\n// ---------- Girls' program ----------\n\nfunction parseGirlsWarmupDay(key, title, text, base) {\n // Base day: footwear markers (\"Grip socks:\", \"Shoes on:\", \"Shoes off for lifts.\") group numbered items.\n if (!base) {\n const groups = [];\n let cur = null;\n for (const raw of text.split(/\\r?\\n/)) {\n const line = raw.trim();\n if (!line) continue;\n const marker = line.match(/^(grip socks|shoes on|shoes off)[:.]?/i);\n if (marker) {\n if (/shoes off/i.test(marker[1])) { cur = null; continue; }\n cur = { key, title: `${title} · ${marker[1].toLowerCase()}`, footwear: /shoes on/i.test(marker[1]) ? \"sneakers\" : \"socks\", footwearText: marker[1], items: [], text: \"\" };\n groups.push(cur);\n continue;\n }\n const item = line.match(/^(\\d+)\\.\\s+(.+)$/);\n if (item && cur) cur.items.push({ n: Number(item[1]), text: item[2], sessionsOnly: null });\n }\n return groups;\n }\n // Derived day: \"Same as Saturday, plus X 2 × 6 each direction, and Y 3 × 5.\"\n const groups = base.map((g) => ({ ...g, key, title: g.title.replace(/^[^·]+/, `${title} `), items: g.items.map((i) => ({ ...i })) }));\n const plus = text.match(/plus\\s+(.+?)\\.?\\s*$/i);\n if (!plus) return groups;\n for (const extra of plus[1].split(/,\\s*(?:and\\s+)?/).map((s) => s.trim()).filter(Boolean)) {\n const name = extra.replace(/\\s*\\d+\\s*[×x].*$/, \"\").trim().toLowerCase();\n const existing = groups.flatMap((g) => g.items).find((i) => i.text.toLowerCase().startsWith(name));\n if (existing) {\n existing.text = cap(extra) + existing.text.replace(/^[^.]*/, \"\");\n } else {\n const target = groups[groups.length - 1];\n target.items.push({ n: target.items.length ? Math.max(...target.items.map((i) => i.n)) + 1 : 1, text: cap(extra) + \".\", sessionsOnly: null });\n }\n }\n return groups;\n}\n\nfunction parseGirlsSession(text, athleteKeys) {\n const out = [];\n for (const raw of text.split(/\\r?\\n/)) {\n const line = raw.trim();\n if (!line.startsWith(\"-\")) continue;\n const body = line.replace(/^-\\s*/, \"\");\n const colon = body.indexOf(\":\");\n if (colon < 0) continue;\n const name = cleanName(body.slice(0, colon));\n const rest = body.slice(colon + 1);\n const sr = parseSetsReps(rest);\n const role = /squat|deadlift|bench|press/i.test(name) ? \"main\" : /clean/i.test(name) ? \"power\" : \"accessory\";\n const current = {};\n for (const k of athleteKeys) {\n const wm = rest.match(new RegExp(`\\\\b${k}(?: weight)?:\\\\s*([^.]+?)\\\\s*\\\\.`, \"i\"));\n current[\"weight\" + k] = wm ? firstNumber(wm[1]) : null;\n }\n const bm = rest.match(/\\bBand:\\s*([^.]+?)\\s*\\./i);\n if (bm) current.band = /\\d/.test(bm[1]) ? bm[1].trim() : null;\n out.push({\n id: slug(name),\n name,\n role,\n pair: null,\n sets: sr.sets,\n reps: sr.reps,\n unit: sr.unit,\n each: sr.each,\n topSet: false,\n backoffSets: 0,\n rpeTarget: null,\n restSec: REST_DEFAULT[role],\n progression: \"fixed\",\n shoulderLog: false,\n locked: false,\n setsRepsText: sr.raw,\n notes: \"\",\n current,\n });\n }\n return out;\n}\n\nexport function parseGirlsProgram(md, opts = {}) {\n const secs = sections(md);\n const title = (md.match(/^#\\s+(.+)$/m) || [, \"\"])[1].trim();\n const athletes = [];\n const are = /([A-Z][a-z]+)\\s*\$([A-Z])\$/g;\n let am;\n while ((am = are.exec(title))) athletes.push({ key: am[2], name: am[1] });\n const keys = athletes.map((a) => a.key);\n\n const dayKey = (t) => (/sat/i.test(t) ? \"sat\" : /mon/i.test(t) ? \"mon\" : /tue/i.test(t) ? \"tue\" : /wed/i.test(t) ? \"wed\" : /thu/i.test(t) ? \"thu\" : /fri/i.test(t) ? \"fri\" : /sun/i.test(t) ? \"sun\" : slug(t));\n const dayName = { sat: \"Saturday\", sun: \"Sunday\", mon: \"Monday\", tue: \"Tuesday\", wed: \"Wednesday\", thu: \"Thursday\", fri: \"Friday\" };\n\n // Warm-ups: \"## Warm-up — Saturday\", \"## Warm-up — Monday\" (a day that says \"Same as X\" derives from X).\n const warmup = [];\n const warmSecs = secs.filter((s) => /^warm-?up/i.test(s.title));\n const byDay = {};\n for (const s of warmSecs) {\n const day = dayKey(s.title.split(\"—\")[1] || s.title);\n const sameAs = s.text.match(/same as (\\w+)/i);\n const base = sameAs ? byDay[dayKey(sameAs[1])] : null;\n byDay[day] = parseGirlsWarmupDay(day, dayName[day] || cap(day), s.text, base);\n warmup.push(...byDay[day]);\n }\n\n // Sessions: \"## Session — Sat and Mon (same lifts both days)\" or one section per day.\n const sessions = {};\n const sessionMeta = {};\n for (const s of secs.filter((s) => /^session/i.test(s.title))) {\n const days = (s.title.match(/\\b(Sat|Sun|Mon|Tue|Wed|Thu|Fri)\\w*/gi) || []).map(dayKey);\n const list = parseGirlsSession(s.text, keys);\n for (const d of days.length ? days : [\"sat\"]) {\n sessions[d] = list.map((e) => ({ ...e, current: { ...e.current } }));\n sessionMeta[d] = { title: dayName[d] || cap(d), minutes: null };\n }\n }\n\n const rulesSec = secs.find((s) => /^rules/i.test(s.title));\n return {\n athlete: \"girls\",\n title,\n athletes,\n blockStart: opts.blockStart || null,\n weeksPlanned: opts.weeksPlanned || 12,\n sessions,\n sessionMeta,\n warmup,\n loadTable: null,\n rules: null,\n dayPlans: null,\n notes: { rules: rulesSec ? rulesSec.text : \"\" },\n edits: [],\n sourceMarkdown: md,\n importedAt: opts.now || new Date().toISOString(),\n };\n}\n\n/**\n * Re-import: keep hand-edited weights, the edit log and the clean clearance from the\n * program already in storage so importing the text again never wipes progress.\n */\nexport function mergeProgram(fresh, existing) {\n if (!existing) return fresh;\n // The same lift can appear on several days (girls: sat + mon); keep any non-null value.\n const prev = new Map();\n for (const e of Object.values(existing.sessions || {}).flat()) {\n const acc = prev.get(e.id) || {};\n for (const [k, v] of Object.entries(e.current || {})) if (v != null || !(k in acc)) acc[k] = v;\n prev.set(e.id, acc);\n }\n for (const list of Object.values(fresh.sessions)) {\n for (const ex of list) {\n const old = prev.get(ex.id);\n if (old) for (const [k, v] of Object.entries(old)) if (v != null) ex.current[k] = v;\n }\n }\n fresh.edits = Array.isArray(existing.edits) ? existing.edits : [];\n if (typeof existing.cleanCleared === \"boolean\") fresh.cleanCleared = existing.cleanCleared;\n if (!fresh.blockStart && existing.blockStart) fresh.blockStart = existing.blockStart;\n return fresh;\n}\n",[],[264],"7f4bd428-8535-49ef-ba75-68872a9fb700","main.ts",33,["D",1789221780893],"http","/**\n * Lift Log — phone-first workout logger for Rob and the girls.\n * Fourth of the family suite (Tau Zero, Mat Time, Reel Time): one val, JSON blobs, no build step.\n *\n * Routes:\n * GET / → the app shell (index.html)\n * GET /app.js /rules.js /parse.js /styles.css /sw.js → client files (served from this val, no CDN)\n * GET /manifest.webmanifest /icon-180.png /icon-512.png → home-screen install\n * GET /api/state/:athlete → { program, log, settings }\n * GET /api/program/:athlete → the stored program\n * PATCH /api/program/:athlete → one hand edit { exerciseId, changes, reason } or { cleanCleared, reason }; logged in program.edits\n * GET /api/log/:athlete → the append-only session log\n * POST /api/log/:athlete → upsert one session entry (body = the entry; matched by id)\n * DELETE /api/log/:athlete/:id → remove one entry from the log entirely (user-confirmed in the app)\n * GET /api/settings · POST /api/settings → the shared settings blob\n * POST /api/import/:athlete → body = program markdown → parsed → liftlog::program\n * ?blockStart=YYYY-MM-DD overrides; otherwise the stored block start is kept.\n *\n * Auth (Reel Time pattern): every /api route needs the passcode in the X-Lift-Code header,\n * compared constant-time against the LIFTLOG_CODE env var. 503 until that var is set.\n *\n * Storage keys (fixed, never renamed — spec §2):\n * liftlog:rob:program liftlog:rob:log liftlog:girls:program liftlog:girls:log liftlog:settings\n *\n * Nothing personal lives in this code: program text and logs are only ever in blob storage,\n * and any API key comes from Deno.env.\n */\nimport { blob } from \"https://esm.town/v/std/blob\";\nimport { readFile } from \"https://esm.town/v/std/utils/index.ts\";\nimport { mergeProgram, parseGirlsProgram, parseRobProgram } from \"./parse.js\";\nimport { applyEdit, setCleanCleared } from \"./edits.js\";\nimport { ICON_180_BASE64, ICON_512_BASE64 } from \"./icon.ts\";\n\ntype Athlete = \"rob\" | \"girls\";\nconst ATHLETES: Athlete[] = [\"rob\", \"girls\"];\nconst KEY = {\n program: (a: Athlete) => `liftlog:${a}:program`,\n log: (a: Athlete) => `liftlog:${a}:log`,\n settings: \"liftlog:settings\",\n};\n\nconst json = (body: unknown, status = 200) =>\n new Response(JSON.stringify(body), {\n status,\n headers: { \"content-type\": \"application/json; charset=utf-8\", \"cache-control\": \"no-store\" },\n });\n\n/** Constant-time compare so the passcode check can't be timed. */\nfunction sameCode(a: string, b: string): boolean {\n if (a.length !== b.length) return false;\n let diff = 0;\n for (let i = 0; i < a.length; i++) diff |= a.charCodeAt(i) ^ b.charCodeAt(i);\n return diff === 0;\n}\n\nfunction gate(req: Request): Response | null {\n const expected = Deno.env.get(\"LIFTLOG_CODE\") ?? \"\";\n if (!expected) return json({ error: \"Server not configured — LIFTLOG_CODE is unset.\" }, 503);\n const supplied = req.headers.get(\"x-lift-code\")?.trim() ?? \"\";\n if (!supplied) return json({ error: \"Passcode required.\" }, 401);\n if (!sameCode(expected, supplied)) return json({ error: \"That passcode isn't recognised.\" }, 401);\n return null;\n}\n\nfunction athleteOf(s: string | undefined): Athlete | null {\n return ATHLETES.includes(s as Athlete) ? (s as Athlete) : null;\n}\n\nasync function loadProgram(a: Athlete) {\n return (await blob.getJSON(KEY.program(a))) ?? null;\n}\nasync function loadLog(a: Athlete): Promise {\n const v = await blob.getJSON(KEY.log(a));\n return Array.isArray(v) ? v : [];\n}\nasync function loadSettings(): Promise> {\n const v = await blob.getJSON(KEY.settings);\n return v && typeof v === \"object\" && !Array.isArray(v) ? (v as Record) : { athlete: \"rob\" };\n}\n\nfunction summary(p: any) {\n const sessions: Record = {};\n for (const [k, list] of Object.entries(p.sessions || {})) sessions[k] = (list as unknown[]).length;\n return {\n athlete: p.athlete,\n title: p.title,\n blockStart: p.blockStart,\n weeksPlanned: p.weeksPlanned,\n sessions,\n warmupSections: (p.warmup || []).length,\n loadTableWeeks: p.loadTable ? p.loadTable.length : null,\n edits: (p.edits || []).length,\n importedAt: p.importedAt,\n };\n}\n\nconst iconCache = new Map();\nfunction icon(b64: string): Uint8Array {\n let bytes = iconCache.get(b64);\n if (!bytes) {\n bytes = Uint8Array.from(atob(b64), (ch) => ch.charCodeAt(0));\n iconCache.set(b64, bytes);\n }\n return bytes;\n}\n\nconst STATIC: Record = {\n \"/app.js\": \"text/javascript; charset=utf-8\",\n \"/rules.js\": \"text/javascript; charset=utf-8\",\n \"/parse.js\": \"text/javascript; charset=utf-8\",\n \"/styles.css\": \"text/css; charset=utf-8\",\n \"/sw.js\": \"text/javascript; charset=utf-8\",\n};\n\nasync function staticFile(path: string): Promise {\n const body = await readFile(path, import.meta.url);\n return new Response(body, { headers: { \"content-type\": STATIC[path], \"cache-control\": \"no-cache\" } });\n}\n\nexport default async function (req: Request): Promise {\n const url = new URL(req.url);\n const path = url.pathname;\n const parts = path.split(\"/\").filter(Boolean); // [\"api\", \"log\", \"rob\"]\n\n // ---- static shell (no passcode needed to load the shell; the data behind it is gated) ----\n if (path === \"/\" || path === \"/index.html\") {\n const html = await readFile(\"/index.html\", import.meta.url);\n return new Response(html, { headers: { \"content-type\": \"text/html; charset=utf-8\", \"cache-control\": \"no-store\" } });\n }\n if (STATIC[path]) return staticFile(path);\n if (path === \"/icon-180.png\" || path === \"/icon-512.png\") {\n return new Response(icon(path === \"/icon-512.png\" ? ICON_512_BASE64 : ICON_180_BASE64), {\n headers: { \"content-type\": \"image/png\", \"cache-control\": \"public, max-age=31536000, immutable\" },\n });\n }\n if (path === \"/manifest.webmanifest\") {\n return new Response(\n JSON.stringify({\n name: \"Lift Log\",\n short_name: \"Lift Log\",\n description: \"Phone-first workout logger\",\n start_url: \"/\",\n scope: \"/\",\n display: \"standalone\",\n orientation: \"portrait\",\n background_color: \"#15171B\",\n theme_color: \"#15171B\",\n icons: [\n { src: \"/icon-180.png\", sizes: \"180x180\", type: \"image/png\", purpose: \"any\" },\n { src: \"/icon-512.png\", sizes: \"512x512\", type: \"image/png\", purpose: \"any\" },\n { src: \"/icon-512.png\", sizes: \"512x512\", type: \"image/png\", purpose: \"maskable\" },\n ],\n }),\n { headers: { \"content-type\": \"application/manifest+json; charset=utf-8\", \"cache-control\": \"public, max-age=3600\" } },\n );\n }\n\n // ---- API (passcode-gated) ----\n if (parts[0] === \"api\") {\n const denied = gate(req);\n if (denied) return denied;\n const a = athleteOf(parts[2]);\n const needAthlete = () => json({ error: \"athlete must be rob or girls\" }, 400);\n\n if (parts[1] === \"state\" && req.method === \"GET\") {\n if (!a) return needAthlete();\n const [program, log, settings] = await Promise.all([loadProgram(a), loadLog(a), loadSettings()]);\n return json({ program, log, settings });\n }\n\n if (parts[1] === \"program\" && req.method === \"GET\") {\n if (!a) return needAthlete();\n const p = await loadProgram(a);\n return p ? json(p) : json({ error: \"No program imported yet.\" }, 404);\n }\n if (parts[1] === \"program\" && req.method === \"PATCH\") {\n if (!a) return needAthlete();\n let body: any;\n try {\n body = await req.json();\n } catch {\n return json({ error: \"Body must be JSON.\" }, 400);\n }\n const p: any = await loadProgram(a);\n if (!p) return json({ error: \"No program imported yet.\" }, 404);\n let records: unknown[];\n try {\n records = typeof body?.cleanCleared === \"boolean\"\n ? setCleanCleared(p, body.cleanCleared, body.reason || \"manual\")\n : applyEdit(p, { ...body, source: body?.source === \"claude\" ? \"claude\" : \"manual\" });\n } catch (e) {\n return json({ error: (e as Error).message }, 400);\n }\n await blob.setJSON(KEY.program(a), p);\n return json({ ok: true, records, program: p });\n }\n\n if (parts[1] === \"log\") {\n if (!a) return needAthlete();\n if (req.method === \"GET\") return json(await loadLog(a));\n if (req.method === \"POST\") {\n let entry: any;\n try {\n entry = await req.json();\n } catch {\n return json({ error: \"Body must be JSON.\" }, 400);\n }\n if (!entry || typeof entry !== \"object\" || typeof entry.id !== \"string\" || !Array.isArray(entry.sets) || typeof entry.date !== \"string\") {\n return json({ error: \"Expected a session entry with id, date and sets.\" }, 400);\n }\n if (entry.athlete !== a) return json({ error: \"Entry athlete does not match the route.\" }, 400);\n const log = await loadLog(a);\n const i = log.findIndex((e) => e && e.id === entry.id);\n if (i >= 0) log[i] = entry;\n else log.push(entry);\n await blob.setJSON(KEY.log(a), log);\n return json({ ok: true, count: log.length, updated: i >= 0 });\n }\n if (req.method === \"DELETE\") {\n const id = decodeURIComponent(parts[3] || \"\");\n if (!id) return json({ error: \"Missing entry id.\" }, 400);\n const log = await loadLog(a);\n const kept = log.filter((e) => !e || e.id !== id);\n if (kept.length === log.length) return json({ error: \"No such entry.\" }, 404);\n await blob.setJSON(KEY.log(a), kept);\n return json({ ok: true, count: kept.length });\n }\n }\n\n if (parts[1] === \"settings\") {\n if (req.method === \"GET\") return json(await loadSettings());\n if (req.method === \"POST\") {\n let body: any;\n try {\n body = await req.json();\n } catch {\n return json({ error: \"Body must be JSON.\" }, 400);\n }\n if (!body || typeof body !== \"object\" || Array.isArray(body)) return json({ error: \"Expected a settings object.\" }, 400);\n await blob.setJSON(KEY.settings, body);\n return json({ ok: true });\n }\n }\n\n if (parts[1] === \"import\" && req.method === \"POST\") {\n if (!a) return needAthlete();\n const md = await req.text();\n if (!md || md.length < 100 || !/^#\\s/m.test(md)) return json({ error: \"Body must be the program markdown.\" }, 400);\n const existing: any = await loadProgram(a);\n const override = url.searchParams.get(\"blockStart\");\n let fresh: any;\n if (a === \"rob\") {\n fresh = parseRobProgram(md);\n fresh.blockStart = override || existing?.blockStart || fresh.blockStart;\n } else {\n const rob: any = await loadProgram(\"rob\");\n fresh = parseGirlsProgram(md, { blockStart: override || existing?.blockStart || rob?.blockStart || null });\n }\n if (!fresh.blockStart) return json({ error: \"No block start date: pass ?blockStart=YYYY-MM-DD or import Rob first.\" }, 400);\n const merged = mergeProgram(fresh, existing);\n await blob.setJSON(KEY.program(a), merged);\n return json({ ok: true, replaced: !!existing, ...summary(merged) });\n }\n\n return json({ error: \"Not found\" }, 404);\n }\n\n return new Response(\"Not found\", { status: 404 });\n}\n",[],[272],"2aaf16e0-ae01-467e-b42d-d72d67bd12ef","index.html","bfc1b126-ae37-11f1-ac06-1607ee4eb77e",24,["D",1789173237727],"\n\n\n\n\nLift Log\n\n\n\n\n\n\n\n\n\n\n\n\n

Lift
Log

\n\n\n\n\n",[],[280],"ccf3396f-0183-4404-8cd1-ee1510019915","icon.ts","bea82b4e-ae37-11f1-b378-1607ee4eb77e",11,["D",1789168987014],"// Generated by scripts/make-icon.mjs — the Lift Log barbell-plate mark as PNG (brass tile, no transparency).\nexport const ICON_180_BASE64 = \"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\";\nexport const ICON_512_BASE64 = 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\";\n",[],[288],"2349001c-b255-4a60-9a18-9ae95068d250","edits.js","a8f59d6a-aeb2-11f1-bd1a-1607ee4eb77e",32,["D",1789221778716],"/**\n * edits.js — apply a hand edit to a stored program and log it (spec: every edit is logged with a\n * timestamp and a reason). Pure; shared by the server (PATCH /api/program), the client editor and tests.\n *\n * edit = { exerciseId, changes: { name?, weight?, weightK?, weightA?, band?, sets?, reps?, rpeTarget?, restSec?, notes? },\n * reason?: string, source?: \"manual\" | \"claude\", ts?: ISO }\n * An exercise can appear on several days (girls: sat + mon); every copy gets the change.\n */\nconst FIELDS = [\"name\", \"sets\", \"reps\", \"rpeTarget\", \"restSec\", \"notes\"];\nconst CURRENT = [\"weight\", \"weightK\", \"weightA\", \"band\"];\n\nexport function applyEdit(program, edit) {\n if (!edit || typeof edit.exerciseId !== \"string\" || !edit.changes || typeof edit.changes !== \"object\") throw new Error(\"edit needs exerciseId and changes\");\n const copies = Object.values(program.sessions || {}).flat().filter((e) => e.id === edit.exerciseId);\n if (!copies.length) throw new Error(`no exercise ${edit.exerciseId}`);\n const ts = edit.ts || new Date().toISOString();\n const records = [];\n for (const [field, to] of Object.entries(edit.changes)) {\n const inCurrent = CURRENT.includes(field);\n if (!inCurrent && !FIELDS.includes(field)) throw new Error(`field ${field} is not editable`);\n const from = inCurrent ? copies[0].current?.[field] ?? null : copies[0][field] ?? null;\n if (JSON.stringify(from) === JSON.stringify(to)) continue;\n for (const ex of copies) {\n if (inCurrent) { ex.current = ex.current || {}; ex.current[field] = to; }\n else ex[field] = to;\n }\n records.push({ ts, exerciseId: edit.exerciseId, field, from, to, reason: edit.reason || \"manual\", source: edit.source || \"manual\" });\n }\n program.edits = Array.isArray(program.edits) ? program.edits : [];\n program.edits.push(...records);\n return records;\n}\n\n/** Flip the clean-catch clearance (program editor, with the four-condition checklist shown there). */\nexport function setCleanCleared(program, cleared, reason = \"manual\") {\n const from = !!program.cleanCleared;\n if (from === !!cleared) return [];\n program.cleanCleared = !!cleared;\n program.edits = Array.isArray(program.edits) ? program.edits : [];\n const rec = { ts: new Date().toISOString(), exerciseId: null, field: \"cleanCleared\", from, to: !!cleared, reason, source: \"manual\" };\n program.edits.push(rec);\n return [rec];\n}\n",[],[296],["D",1789222169290],[],[18],["D",1789153427275],["D",1789516253896],{"_11":12,"_187":77},{"_11":12,"_183":77,"_76":77,"_30":75,"_184":185,"_186":24},{"_45":174,"_13":16,"_39":42,"_175":135,"_176":-5,"_177":-5,"_178":-5,"_179":-5,"_180":-5,"_181":14,"_182":12},"ctx",{"_60":-5,"_206":344,"_345":346,"_347":348,"_349":24,"_350":24,"_351":24,"_352":148,"_353":-5,"_354":-7,"_355":-7,"_356":26,"_357":24,"_358":24,"_359":-5,"_360":24,"_361":24,"_362":24,"_363":-5},"ENV",{"_315":316,"_317":318,"_319":16,"_320":321,"_322":323,"_324":325,"_326":327,"_328":329,"_330":331,"_332":333,"_334":335,"_336":337,"_338":339,"_340":341,"_342":343},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

History · app.js