[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_158":159,"_160":161},"routes/_app.x.$handle.$name",{"_97":96,"_32":45,"_106":87,"_27":107,"_13":14,"_108":-5,"_11":109,"_110":111,"_112":113,"_114":115,"_116":117,"_20":-5,"_118":-5,"_119":-5,"_120":25,"_121":122,"_123":124,"_125":-5,"_126":-5,"_127":128},"routes/_app.x.$handle.$name.branch.$branch.version.$version.diff",{"_11":12,"_13":14,"_15":16,"_17":-5,"_18":-5},"project",{"_43":44,"_32":45,"_38":46,"_47":-5,"_48":25,"_49":50,"_51":50,"_52":-5,"_53":-5,"_18":54,"_55":-5,"_56":25,"_57":-5,"_58":-5,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":-5,"_70":71,"_72":71,"_73":74,"_75":74,"_76":74,"_77":71,"_78":71,"_79":80,"_81":82,"_83":84,"_85":25},"version",8,"changes",[19],"aiChatInfo","userId",{"_20":21,"_22":23,"_24":25,"_26":25,"_27":28,"_29":28},"file",{"_30":31,"_32":28,"_33":34,"_35":37,"_38":39,"_40":14,"_41":42,"_24":25},"previous",{"_30":31,"_32":28,"_33":34,"_35":36},"deleted",false,"deletedHere","path","main.ts","latestPath","fileId","83f22ccc-4a1c-11f1-8997-ee650bb23af1","name","fileType","http","content","export default async function (req: Request): Promise {\n const body = await req.json();\n\n const {\n rbi_weakest,\n rbi_strongest,\n bolt_score,\n co2_tolerance_score,\n mbt_score,\n lom_zones,\n one_balloon_test_score,\n rbi_total_score,\n rbi_grade,\n rbi_badge,\n first_name,\n } = body;\n\n const bolt = parseFloat(bolt_score) || 0;\n const co2tt = parseFloat(co2_tolerance_score) || 0;\n const mbt = parseFloat(mbt_score) || 0;\n const onebt = parseFloat(one_balloon_test_score) || 0;\n\n // ─── WEAKEST CARD ───────────────────────────────────────────\n const weakestCopy: Record = {\n \"BOLT\":\n `Your CO₂ tolerance is running low. Your brain is hitting the breathe panic button earlier than it should — forcing you to work harder than necessary. Train this and breathlessness won't rear its head so early.`,\n \"CO2TT\":\n `Your breathing chemistry is under-adapted. Your urge to breathe kicks in prematurely, even when oxygen is still adequate. Targeted CO₂ tolerance drills will quiet that overactive alarm.`,\n \"MBT\":\n `Your engine might be strong but your breathing system bails early. Strengthening respiratory muscles and breath control under load will let you push longer before fatigue sets in.`,\n \"LOM\":\n `Your breathing mechanics are stuck high in the chest. Less diaphragm, shallower oxygen exchange, more strain. Mechanics are highly trainable — we can shift your breath lower and more efficiently.`,\n \"1BT SCORE\":\n `Your respiratory muscle strength is limited. At altitude where lower air pressure forces you to work harder, this will show up fast. Targeted breathwork can build your strength before your expedition.`,\n };\n\n const weakestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const weakest_card_html = `\n\n \n \n \n

\n 🚩 YOUR WEAKEST SCORE: ${rbi_weakest} — ${\n weakestScore[rbi_weakest] || \"\"\n }\n

\n ${weakestCopy[rbi_weakest] || \"\"}\n

`;\n\n // ─── STRONGEST CARD ──────────────────────────────────────────\n const strongestCopy: Record = {\n \"BOLT\":\n `Excellent CO₂ tolerance. Your body stays calm and efficient longer before the urge to breathe kicks in. A huge advantage at altitude. Keep this edge sharp.`,\n \"CO2TT\":\n `Strong breathing chemistry — your gas exchange efficiency is dialed in. Layer this with stronger mechanics and you turn efficiency into outright performance dominance.`,\n \"MBT\":\n `You handle breathlessness under effort exceptionally well. Your respiratory muscles and mental game hold steady where others fold. Pair with top-tier mechanics and you're elite.`,\n \"LOM\":\n `Excellent breathing mechanics — deep, efficient, diaphragm-driven. Pair these with higher CO₂ tolerance so your form stays perfect under heavy load.`,\n \"1BT SCORE\":\n `Impressive respiratory muscle strength. This is like having a more fatigue-resistant engine. Fuel it with equally strong breathing chemistry to perform at full potential at altitude.`,\n };\n\n const strongestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const strongest_card_html = `\n\n \n \n \n

\n 🏆 YOUR STRONGEST SCORE: ${rbi_strongest} — ${\n strongestScore[rbi_strongest] || \"\"\n }\n

\n ${strongestCopy[rbi_strongest] || \"\"}\n

`;\n\n // ─── SCORE TABLE ─────────────────────────────────────────────\n const hi = \"background-color:#A2C2C7;color:#0A4367;font-weight:bold;\";\n const n = \"color:#334155;\";\n\n const boltCols = [\n { label: \"<15s\", active: bolt < 15 },\n { label: \"15–19s\", active: bolt >= 15 && bolt < 20 },\n { label: \"20–24s\", active: bolt >= 20 && bolt < 25 },\n { label: \"25–29s\", active: bolt >= 25 && bolt < 30 },\n { label: \"30–34s\", active: bolt >= 30 && bolt < 35 },\n { label: \"35s+\", active: bolt >= 35 },\n ];\n\n const co2Cols = [\n { label: \"<25s\", active: co2tt < 25 },\n { label: \"25–39s\", active: co2tt >= 25 && co2tt < 40 },\n { label: \"40–54s\", active: co2tt >= 40 && co2tt < 55 },\n { label: \"55–69s\", active: co2tt >= 55 && co2tt < 70 },\n { label: \"70–84s\", active: co2tt >= 70 && co2tt < 85 },\n { label: \"85s+\", active: co2tt >= 85 },\n ];\n\n const mbtCols = [\n { label: \"<25\", active: mbt < 25 },\n { label: \"25–39\", active: mbt >= 25 && mbt < 40 },\n { label: \"40–54\", active: mbt >= 40 && mbt < 55 },\n { label: \"55–69\", active: mbt >= 55 && mbt < 70 },\n { label: \"70–84\", active: mbt >= 70 && mbt < 85 },\n { label: \"85+\", active: mbt >= 85 },\n ];\n\n const lomOptions = [\n \"Zone 3 only, vertical movement\",\n \"Zone 3, some Zone 2, shoulder movement apparent\",\n \"Zone 2\",\n \"Zone 1 and a bit of Zone 2, belly movement apparent\",\n \"Zone 1, horizontal movement, shoulders = no movement\",\n \"Zone 1 and 360° circumferential movement\",\n ];\n const lomLabels = [\n \"Zone 3 Only\",\n \"Zone 3 & 2\",\n \"Zone 2 Only\",\n \"Zone 1 & 2\",\n \"Zone 1 Horiz.\",\n \"360°\",\n ];\n const lomCols = lomOptions.map((opt, i) => ({\n label: lomLabels[i],\n active: lom_zones === opt,\n }));\n\n const onebtCols = [\n { label: \"<7\", active: onebt < 7 },\n { label: \"7–10\", active: onebt >= 7 && onebt < 11 },\n { label: \"11–13\", active: onebt >= 11 && onebt < 14 },\n { label: \"14–16\", active: onebt >= 14 && onebt < 17 },\n { label: \"17–18\", active: onebt >= 17 && onebt < 19 },\n { label: \"19+\", active: onebt >= 19 },\n ];\n\n function buildRow(\n label: string,\n cols: { label: string; active: boolean }[],\n bg: string,\n ): string {\n const cells = cols.map((c) =>\n `${c.label}`\n ).join(\"\");\n return `\n ${label}\n ${cells}\n `;\n }\n\n const score_table_html = `\n\n \n \n \n

\n \n \n \n \n \n \n \n \n \n \n \n \n \n ${buildRow(\"BOLT\", boltCols, \"#ffffff\")}\n ${buildRow(\"CO₂TT\", co2Cols, \"#f8fafc\")}\n ${buildRow(\"MBT\", mbtCols, \"#ffffff\")}\n ${buildRow(\"LOM\", lomCols, \"#f8fafc\")}\n ${buildRow(\"1BT\", onebtCols, \"#ffffff\")}\n \n

Metric	Very Poor	Poor	OK	Good	Great	Ultra

`;\n\n // ─── EXPLANATION CARDS ───────────────────────────────────────\n function getExplanation(\n metric: string,\n value: number | string,\n ): { range: string; copy: string } {\n if (metric === \"BOLT\") {\n const v = value as number;\n if (v < 15) {\n return {\n range: \"Very Poor (under 15s)\",\n copy:\n \"Your CO₂ tolerance is critically low. Your brain is triggering the urge to breathe far too early, forcing unnecessary effort on every climb. This is your biggest training priority right now.\",\n };\n }\n if (v < 20) {\n return {\n range: \"Poor (15–19s)\",\n copy:\n \"Your CO₂ tolerance needs work. You're breathing more than your body actually requires, which drains energy fast under load. Consistent low-intensity breathwork will move this needle quickly.\",\n };\n }\n if (v < 25) {\n return {\n range: \"OK (20–24s)\",\n copy:\n \"You're in the average range. Your body tolerates CO₂ reasonably well but still has a meaningful gap to close before altitude stops feeling like a fight.\",\n };\n }\n if (v < 30) {\n return {\n range: \"Good (25–29s)\",\n copy:\n \"Solid CO₂ tolerance. You're managing breathlessness well in most conditions. Targeted work here will push you into elite territory.\",\n };\n }\n if (v < 35) {\n return {\n range: \"Great (30–34s)\",\n copy:\n \"Strong CO₂ tolerance. Your body stays calm and efficient under load. Keep building and altitude will feel manageable rather than punishing.\",\n };\n }\n return {\n range: \"Ultra (35s+)\",\n copy:\n \"Elite-level CO₂ tolerance. Your breathing system is highly adapted — your urge to breathe stays quiet even under significant stress. This is a real competitive edge at altitude.\",\n };\n }\n\n if (metric === \"CO2TT\") {\n const v = value as number;\n if (v < 25) {\n return {\n range: \"Very Poor (under 25s)\",\n copy:\n \"Your breathing chemistry is significantly under-adapted. The urge to breathe kicks in early even when oxygen levels are fine. Breath holds and CO₂ drills are your starting point.\",\n };\n }\n if (v < 40) {\n return {\n range: \"Poor (25–39s)\",\n copy:\n \"Your CO₂ tolerance is below average. You're likely breathing faster than necessary under effort, which accelerates fatigue. Structured nasal breathing and breath holds will shift this.\",\n };\n }\n if (v < 55) {\n return {\n range: \"OK (40–54s)\",\n copy:\n \"Average breathing chemistry. You can sustain effort but start feeling the urge to breathe sooner than ideal. Consistent CO₂ work will extend your comfort zone significantly.\",\n };\n }\n if (v < 70) {\n return {\n range: \"Good (55–69s)\",\n copy:\n \"Good breathing chemistry. Your system handles CO₂ buildup well. Layer this with stronger mechanics and you'll notice a real difference in sustained output.\",\n };\n }\n if (v < 85) {\n return {\n range: \"Great (70–84s)\",\n copy:\n \"Strong CO₂ adaptation. You stay relaxed and efficient under load longer than most. This translates directly to better pacing and less energy waste at altitude.\",\n };\n }\n return {\n range: \"Ultra (85s+)\",\n copy:\n \"Exceptional breathing chemistry. Your CO₂ tolerance is elite-level — your system stays calm under extreme respiratory stress. This is a significant altitude advantage.\",\n };\n }\n\n if (metric === \"MBT\") {\n const v = value as number;\n if (v < 25) {\n return {\n range: \"Very Poor (under 25 steps)\",\n copy:\n \"Your breathing system fatigues quickly under movement. Even moderate effort triggers breathlessness fast. Building respiratory endurance under load is your immediate priority.\",\n };\n }\n if (v < 40) {\n return {\n range: \"Poor (25–39 steps)\",\n copy:\n \"Below average breath-hold walking capacity. Your muscles and breathing system aren't yet working efficiently together under effort. Structured movement breathwork will close this gap.\",\n };\n }\n if (v < 55) {\n return {\n range: \"OK (40–54 steps)\",\n copy:\n \"Average capacity under movement load. You hold up reasonably well but breathlessness still limits your output earlier than it should at altitude.\",\n };\n }\n if (v < 70) {\n return {\n range: \"Good (55–69 steps)\",\n copy:\n \"Good respiratory endurance under load. Your breathing and movement are starting to work in sync. Continue building and altitude exertion will feel progressively more manageable.\",\n };\n }\n if (v < 85) {\n return {\n range: \"Great (70–84 steps)\",\n copy:\n \"Strong breath-hold walking capacity. You handle physical stress well while maintaining breathing control. This directly supports sustained output on long ascents.\",\n };\n }\n return {\n range: \"Ultra (85+ steps)\",\n copy:\n \"Elite respiratory endurance under movement. Your breathing system barely flinches under load — a major advantage when sustained effort at altitude is required.\",\n };\n }\n\n if (metric === \"LOM\") {\n const v = value as string;\n if (v === \"Zone 3 only, vertical movement\") {\n return {\n range: \"Very Poor (Zone 3 only)\",\n copy:\n \"Your breathing is entirely chest-driven. This is the least efficient pattern — high energy cost, low oxygen exchange. Diaphragm retraining is your most impactful starting point.\",\n };\n }\n if (v === \"Zone 3, some Zone 2, shoulder movement apparent\") {\n return {\n range: \"Poor (Zone 3 & 2)\",\n copy:\n \"Mostly chest breathing with minimal diaphragm engagement. You're leaving a lot of oxygen efficiency on the table. Mechanical breathing drills will make a fast and noticeable difference.\",\n };\n }\n if (v === \"Zone 2\") {\n return {\n range: \"OK (Zone 2)\",\n copy:\n \"Mid-chest breathing — you're using some diaphragm but not consistently. You're in the transition zone. Deliberate diaphragm practice will lock in a more efficient pattern.\",\n };\n }\n if (v === \"Zone 1 and a bit of Zone 2, belly movement apparent\") {\n return {\n range: \"Good (Zone 1 & 2)\",\n copy:\n \"Good breathing mechanics with clear diaphragm movement. Your oxygen exchange is efficient. Refine this further and your breathing will hold up well under altitude stress.\",\n };\n }\n if (v === \"Zone 1, horizontal movement, shoulders = no movement\") {\n return {\n range: \"Great (Zone 1 Horizontal)\",\n copy:\n \"Strong mechanics — diaphragm-led, low effort, shoulder-free. This pattern maximises oxygen intake per breath. Maintain it under load and you'll perform well at altitude.\",\n };\n }\n return {\n range: \"Ultra (360° Circumferential)\",\n copy:\n \"Elite breathing mechanics. Full 360° diaphragmatic expansion means maximum oxygen exchange with minimum effort. This is the gold standard for altitude performance breathing.\",\n };\n }\n\n if (metric === \"1BT\") {\n const v = value as number;\n if (v < 7) {\n return {\n range: \"Very Poor (under 7)\",\n copy:\n \"Respiratory muscle strength is very limited. At altitude, where every breath requires more effort, this will show up quickly as early fatigue. Targeted strengthening is essential.\",\n };\n }\n if (v < 11) {\n return {\n range: \"Poor (7–10)\",\n copy:\n \"Below average respiratory strength. Your breathing muscles tire before the rest of you, which limits how hard you can push at elevation. Breath resistance training will build this fast.\",\n };\n }\n if (v < 14) {\n return {\n range: \"OK (11–13)\",\n copy:\n \"Average respiratory muscle capacity. You'll hold up reasonably well but will still notice your breathing become a limiting factor on longer or steeper efforts.\",\n };\n }\n if (v < 17) {\n return {\n range: \"Good (14–16)\",\n copy:\n \"Good respiratory strength. Your breathing muscles support sustained effort well. Build on this and altitude exertion will feel significantly more controlled.\",\n };\n }\n if (v < 19) {\n return {\n range: \"Great (17–18)\",\n copy:\n \"Strong respiratory muscles. Fatigue in your breathing system won't be a limiter at altitude. Pair this with strong CO₂ tolerance and you're well-equipped for high elevation.\",\n };\n }\n return {\n range: \"Ultra (19+)\",\n copy:\n \"Exceptional respiratory muscle strength. Your breathing system can sustain intense effort without fatiguing — a serious advantage when the air gets thin.\",\n };\n }\n\n return { range: \"\", copy: \"\" };\n }\n\n const metrics = [\n { label: \"BOLT\", key: \"BOLT\", value: bolt },\n { label: \"CO₂ Tolerance Test\", key: \"CO2TT\", value: co2tt },\n { label: \"MBT\", key: \"MBT\", value: mbt },\n { label: \"Lung Observatory Method\", key: \"LOM\", value: lom_zones },\n { label: \"1 Balloon Test\", key: \"1BT\", value: onebt },\n ];\n\n const explanation_cards_html = `\n\n \n \n \n

What Each Score Means For You

\n ${\n metrics.map((m) => {\n const { range, copy } = getExplanation(m.key, m.value);\n return `\n \n \n \n \n

${m.label} — ${range}

${copy}

`;\n }).join(\"\")\n }\n

`;\n\n // ─── RESPONSE ────────────────────────────────────────────────\n return Response.json({\n weakest_card_html,\n strongest_card_html,\n score_table_html,\n explanation_cards_html,\n });\n}","export default async function (req: Request): Promise {\n const body = await req.json();\n\n const {\n rbi_weakest,\n rbi_strongest,\n bolt_score,\n co2_tolerance_score,\n mbt_score,\n lom_zones,\n one_balloon_test_score,\n rbi_total_score,\n rbi_grade,\n rbi_badge,\n first_name,\n } = body;\n\n const bolt = parseFloat(bolt_score) || 0;\n const co2tt = parseFloat(co2_tolerance_score) || 0;\n const mbt = parseFloat(mbt_score) || 0;\n const onebt = parseFloat(one_balloon_test_score) || 0;\n\n // ─── WEAKEST CARD ───────────────────────────────────────────\n const weakestCopy: Record = {\n \"BOLT\":\n `At a score of ${bolt_score} sec in the BOLT part of your RBI Test, this indicates your body's tolerance for carbon dioxide is running on the low side. → Remember, CO₂ is nearly always your body's trigger to breathe, not oxygen. Translation: your brain is hitting the \"need more air!\" panic button earlier than it should, forcing you to breathe more often and work harder than necessary. The fix? Train your CO₂ tolerance and oxygen efficiency, and that out-of-breath feeling will won't rear its ugly head so early/often.`,\n \"CO2TT\":\n `At a score of ${co2_tolerance_score} sec in the CO₂TT part of your RBI Test, this indicates your breathing chemistry is under-adapted for endurance or altitude. Your body's \"urge to breathe\" is kicking in prematurely, even when oxygen levels are still adequate. This creates wasted effort — and wasted performance. With targeted CO₂ tolerance drills, we can quiet that overactive alarm and keep you calmer, stronger, and more efficient when it matters.`,\n \"MBT\":\n `At a score of ${mbt_score} steps in the MBT part of your RBI Test, this indicates your ability to sustain effort under breathlessness is underdeveloped. In other words, your engine might be strong, but your breathing system is bailing out early. Strengthening your respiratory muscles and improving breath control under load will let you push through longer before fatigue — and frustration — set in.`,\n \"LOM\":\n `A low score in the LOM part of your RBI Test indicates your breathing mechanics are stuck higher up in the chest than we'd ideally like. That means you have less diaphragm engagement, shallower oxygen exchange, and more strain on your accessory muscles. The good news? Mechanics are highly trainable — we can shift your breath lower, wider, and more efficiently, so every inhale is doing real work for you.`,\n \"1BT SCORE\":\n `At a score of ${one_balloon_test_score} in the 1-Minute Balloon Test part of your RBI, this indicates your respiratory muscle strength, power, and/or endurance are limited. That weakness will show up in a big way at high altitude -- where the lower air pressure forces you to work harder to pull in the air you need. Not only will focusing on improving this score help your respiratory muscle strength, but it will also increase your lung capacity. With targeted breathwork protocols, you can unlock more usable air with every breath, without your muscles fatiguing so quickly on your expedition — and that's a serious performance upgrade.`,\n };\n\n const weakestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const weakest_card_html = `\n\n \n \n \n

\n 🚩 YOUR WEAKEST SCORE: ${rbi_weakest} — ${\n weakestScore[rbi_weakest] || \"\"\n }\n

\n ${weakestCopy[rbi_weakest] || \"\"}\n

`;\n\n // ─── STRONGEST CARD ──────────────────────────────────────────\n const strongestCopy: Record = {\n \"BOLT\":\n `At a score of ${bolt_score} sec in the BOLT part of your RBI Test, this indicates you've got excellent CO₂ tolerance — meaning your body stays calm and efficient for longer before the urge to breathe kicks in. This is a huge advantage for endurance, altitude, and recovery. Now, the key is to keep this edge sharp and make sure the rest of your breathing system (and mechanics) can keep up with your chemistry.`,\n \"CO2TT\":\n `At a score of ${co2_tolerance_score} sec in the CO₂TT part of your RBI Test, this indicates you've got a strong handle on breathing chemistry — your body's gas exchange efficiency is dialed in. You're staying calm under air hunger and managing CO₂ levels like a pro. The next step? Layer this with stronger respiratory mechanics and muscle endurance to turn efficiency into outright performance dominance.`,\n \"MBT\":\n `At a score of ${mbt_score} steps in the MBT part of your RBI Test, this indicates you can handle breathlessness exceptionally well under effort. Your respiratory muscles and mental game are holding steady where others would fold. This is a high-performance foundation — now it's about pairing it with top-tier mechanics so you can push even harder without breaking form.`,\n \"LOM\":\n `At a score in the LOM part of your RBI Test, this indicates your breathing mechanics are excellent — deep, efficient, and driven by your diaphragm rather than your shoulders. This maximizes oxygen exchange and reduces wasted energy. To take it even further, pair these mechanics with higher CO₂ tolerance and respiratory endurance so your form stays perfect under heavy load.`,\n \"1BT SCORE\":\n `At a score of ${one_balloon_test_score} in the 1-Minute Balloon test part of your RBI, this indicates you have impressive respiratory muscle strength, allowing you to pull in — and use — more air. This is like having a more fatigue-resistant engine. Now, the goal is to fuel it with equally strong breathing chemistry and lung capacity so it performs at its full potential -- when it matters most at high altitude.`,\n };\n\n const strongestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const strongest_card_html = `\n\n \n \n \n

\n 🏆 YOUR STRONGEST SCORE: ${rbi_strongest} — ${\n strongestScore[rbi_strongest] || \"\"\n }\n

\n ${strongestCopy[rbi_strongest] || \"\"}\n

Metric	Very Poor	Poor	OK	Good	Great	Ultra

`;\n\n // ─── EXPLANATION CARDS ───────────────────────────────────────\n function getExplanation(\n metric: string,\n value: number | string,\n ): { range: string; copy: string } {\n if (metric === \"BOLT\") {\n return {\n range: `Your Score was ${bolt_score} seconds`,\n copy:\n \"You're likely overbreathing and therefore highly sensitive to CO₂, which makes you feel out of breath faster than you should — even at rest or during light activity. The good news? This is the most responsive group to training. With consistent breathwork training, you can make big gains quickly.\",\n };\n }\n\n if (metric === \"CO2TT\") {\n return {\n range: `Your Score was ${co2_tolerance_score} seconds`,\n copy:\n \"Your system is highly sensitive to carbon dioxide buildup, which likely means you feel out-of-breath quickly — even during only moderate effort. This is a signal of dysfunctional breathing and likely poor oxygen delivery to muscles. The good news? You've got the highest potential for improvement\",\n };\n }\n\n if (metric === \"MBT\") {\n return {\n range: `Your Score was ${mbt_score} steps`,\n copy:\n \"Your breathing efficiency under movement stress is low — likely leaving you winded, tense, or mentally overwhelmed during uphill efforts. This suggests poor CO₂ tolerance and limited respiratory function. You're at the trailhead of something better, and with focused effort can improve quickly.\",\n };\n }\n\n if (metric === \"LOM\") {\n return {\n range: `Your Zone was: ${lom_zones}`,\n copy:\n \"You're not just breathing with your diaphragm — you're expanding like a barrel. This is the gold standard for elite breathers: strong, stable, and fluid from all sides. Nice work.\",\n };\n }\n\n if (metric === \"1BT\") {\n return {\n range: `Your Score was ${one_balloon_test_score}`,\n copy:\n \"Your respiratory muscle strength and endurance is very low. This limits your ability to pull in air, especially at high altitude, and will result in fatigue more quickly. Research shows this causes a drop in your blood oxygen saturation -- not good. With breathwork training, we can build your strength and endurance, which would be a powerful adaptation before your expedition.\",\n };\n }\n\n return { range: \"\", copy: \"\" };\n }\n\n const metrics = [\n { label: \"BOLT\", key: \"BOLT\", value: bolt },\n { label: \"CO₂TT\", key: \"CO2TT\", value: co2tt },\n { label: \"MBT\", key: \"MBT\", value: mbt },\n { label: \"LOM\", key: \"LOM\", value: lom_zones },\n { label: \"1BT\", key: \"1BT\", value: onebt },\n ];\n\n const explanation_cards_html = `\n\n \n \n \n

\n ${\n metrics.map((m) => {\n const { range, copy } = getExplanation(m.key, m.value);\n return `\n \n \n \n \n

${m.label}: ${range}

${copy}

`;\n }).join(\"\")\n }\n

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Diff · v8