[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_158":159,"_160":161},"routes/_app.x.$handle.$name",{"_97":96,"_32":45,"_106":87,"_27":107,"_13":14,"_108":-5,"_11":109,"_110":111,"_112":113,"_114":115,"_116":117,"_20":-5,"_118":-5,"_119":-5,"_120":25,"_121":122,"_123":124,"_125":-5,"_126":-5,"_127":128},"routes/_app.x.$handle.$name.branch.$branch.version.$version.diff",{"_11":12,"_13":14,"_15":16,"_17":-5,"_18":-5},"project",{"_43":44,"_32":45,"_38":46,"_47":-5,"_48":25,"_49":50,"_51":50,"_52":-5,"_53":-5,"_18":54,"_55":-5,"_56":25,"_57":-5,"_58":-5,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":-5,"_70":71,"_72":71,"_73":74,"_75":74,"_76":74,"_77":71,"_78":71,"_79":80,"_81":82,"_83":84,"_85":25},"version",6,"changes",[19],"aiChatInfo","userId",{"_20":21,"_22":23,"_24":25,"_26":25,"_27":28,"_29":28},"file",{"_30":31,"_32":28,"_33":34,"_35":37,"_38":39,"_40":14,"_41":42,"_24":25},"previous",{"_30":31,"_32":28,"_33":34,"_35":36},"deleted",false,"deletedHere","path","main.ts","latestPath","fileId","83f22ccc-4a1c-11f1-8997-ee650bb23af1","name","fileType","http","content","// Learn more: https://docs.val.town/vals/http/\nexport default async function (req: Request): Promise {\n return Response.json({ ok: true })\n}","export default async function (req: Request): Promise {\n const body = await req.json();\n\n const {\n rbi_weakest,\n rbi_strongest,\n bolt_score,\n co2_tolerance_score,\n mbt_score,\n lom_zones,\n one_balloon_test_score,\n rbi_total_score,\n rbi_grade,\n rbi_badge,\n first_name,\n } = body;\n\n const bolt = parseFloat(bolt_score) || 0;\n const co2tt = parseFloat(co2_tolerance_score) || 0;\n const mbt = parseFloat(mbt_score) || 0;\n const onebt = parseFloat(one_balloon_test_score) || 0;\n\n // ─── WEAKEST CARD ───────────────────────────────────────────\n const weakestCopy: Record = {\n \"BOLT\":\n `Your CO₂ tolerance is running low. Your brain is hitting the breathe panic button earlier than it should — forcing you to work harder than necessary. Train this and breathlessness won't rear its head so early.`,\n \"CO2TT\":\n `Your breathing chemistry is under-adapted. Your urge to breathe kicks in prematurely, even when oxygen is still adequate. Targeted CO₂ tolerance drills will quiet that overactive alarm.`,\n \"MBT\":\n `Your engine might be strong but your breathing system bails early. Strengthening respiratory muscles and breath control under load will let you push longer before fatigue sets in.`,\n \"LOM\":\n `Your breathing mechanics are stuck high in the chest. Less diaphragm, shallower oxygen exchange, more strain. Mechanics are highly trainable — we can shift your breath lower and more efficiently.`,\n \"1BT SCORE\":\n `Your respiratory muscle strength is limited. At altitude where lower air pressure forces you to work harder, this will show up fast. Targeted breathwork can build your strength before your expedition.`,\n };\n\n const weakestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const weakest_card_html = `\n\n \n \n \n

\n 🚩 YOUR WEAKEST SCORE: ${rbi_weakest} — ${\n weakestScore[rbi_weakest] || \"\"\n }\n

\n ${weakestCopy[rbi_weakest] || \"\"}\n

`;\n\n // ─── STRONGEST CARD ──────────────────────────────────────────\n const strongestCopy: Record = {\n \"BOLT\":\n `Excellent CO₂ tolerance. Your body stays calm and efficient longer before the urge to breathe kicks in. A huge advantage at altitude. Keep this edge sharp.`,\n \"CO2TT\":\n `Strong breathing chemistry — your gas exchange efficiency is dialed in. Layer this with stronger mechanics and you turn efficiency into outright performance dominance.`,\n \"MBT\":\n `You handle breathlessness under effort exceptionally well. Your respiratory muscles and mental game hold steady where others fold. Pair with top-tier mechanics and you're elite.`,\n \"LOM\":\n `Excellent breathing mechanics — deep, efficient, diaphragm-driven. Pair these with higher CO₂ tolerance so your form stays perfect under heavy load.`,\n \"1BT SCORE\":\n `Impressive respiratory muscle strength. This is like having a more fatigue-resistant engine. Fuel it with equally strong breathing chemistry to perform at full potential at altitude.`,\n };\n\n const strongestScore: Record = {\n \"BOLT\": `${bolt_score} sec`,\n \"CO2TT\": `${co2_tolerance_score} sec`,\n \"MBT\": `${mbt_score} steps`,\n \"LOM\": lom_zones,\n \"1BT SCORE\": `${one_balloon_test_score}`,\n };\n\n const strongest_card_html = `\n\n \n \n \n

\n 🏆 YOUR STRONGEST SCORE: ${rbi_strongest} — ${\n strongestScore[rbi_strongest] || \"\"\n }\n

\n ${strongestCopy[rbi_strongest] || \"\"}\n

`;\n\n // ─── SCORE TABLE ─────────────────────────────────────────────\n const hi = \"background-color:#A2C2C7;color:#0A4367;font-weight:bold;\";\n const n = \"color:#334155;\";\n\n const boltCols = [\n { label: \"<15s\", active: bolt < 15 },\n { label: \"15–19s\", active: bolt >= 15 && bolt < 20 },\n { label: \"20–24s\", active: bolt >= 20 && bolt < 25 },\n { label: \"25–29s\", active: bolt >= 25 && bolt < 30 },\n { label: \"30–34s\", active: bolt >= 30 && bolt < 35 },\n { label: \"35s+\", active: bolt >= 35 },\n ];\n\n const co2Cols = [\n { label: \"<25s\", active: co2tt < 25 },\n { label: \"25–39s\", active: co2tt >= 25 && co2tt < 40 },\n { label: \"40–54s\", active: co2tt >= 40 && co2tt < 55 },\n { label: \"55–69s\", active: co2tt >= 55 && co2tt < 70 },\n { label: \"70–84s\", active: co2tt >= 70 && co2tt < 85 },\n { label: \"85s+\", active: co2tt >= 85 },\n ];\n\n const mbtCols = [\n { label: \"<25\", active: mbt < 25 },\n { label: \"25–39\", active: mbt >= 25 && mbt < 40 },\n { label: \"40–54\", active: mbt >= 40 && mbt < 55 },\n { label: \"55–69\", active: mbt >= 55 && mbt < 70 },\n { label: \"70–84\", active: mbt >= 70 && mbt < 85 },\n { label: \"85+\", active: mbt >= 85 },\n ];\n\n const lomOptions = [\n \"Zone 3 only, vertical movement\",\n \"Zone 3, some Zone 2, shoulder movement apparent\",\n \"Zone 2\",\n \"Zone 1 and a bit of Zone 2, belly movement apparent\",\n \"Zone 1, horizontal movement, shoulders = no movement\",\n \"Zone 1 and 360° circumferential movement\",\n ];\n const lomLabels = [\n \"Zone 3 Only\",\n \"Zone 3 & 2\",\n \"Zone 2 Only\",\n \"Zone 1 & 2\",\n \"Zone 1 Horiz.\",\n \"360°\",\n ];\n const lomCols = lomOptions.map((opt, i) => ({\n label: lomLabels[i],\n active: lom_zones === opt,\n }));\n\n const onebtCols = [\n { label: \"<7\", active: onebt < 7 },\n { label: \"7–10\", active: onebt >= 7 && onebt < 11 },\n { label: \"11–13\", active: onebt >= 11 && onebt < 14 },\n { label: \"14–16\", active: onebt >= 14 && onebt < 17 },\n { label: \"17–18\", active: onebt >= 17 && onebt < 19 },\n { label: \"19+\", active: onebt >= 19 },\n ];\n\n function buildRow(\n label: string,\n cols: { label: string; active: boolean }[],\n bg: string,\n ): string {\n const cells = cols.map((c) =>\n `${c.label}`\n ).join(\"\");\n return `\n ${label}\n ${cells}\n `;\n }\n\n const score_table_html = `\n\n \n \n \n

\n \n \n \n \n \n \n \n \n \n \n \n \n \n ${buildRow(\"BOLT\", boltCols, \"#ffffff\")}\n ${buildRow(\"CO₂TT\", co2Cols, \"#f8fafc\")}\n ${buildRow(\"MBT\", mbtCols, \"#ffffff\")}\n ${buildRow(\"LOM\", lomCols, \"#f8fafc\")}\n ${buildRow(\"1BT\", onebtCols, \"#ffffff\")}\n \n

Metric	Very Poor	Poor	OK	Good	Great	Ultra

`;\n\n // ─── RESPONSE ────────────────────────────────────────────────\n return Response.json({\n weakest_card_html,\n strongest_card_html,\n score_table_html,\n });\n}","createdAt",["D",1778162441659],"branchVersion","branchId","83eb33f4-4a1c-11f1-8997-ee650bb23af1","id","83e84fd6-4a1c-11f1-8997-ee650bb23af1","rbi_breakdown_email",["D",1778162175777],"deletedAt","legacyEnvVars","privacy","public","httpPrivacy","description","imageUrl","7e5ca03a-94a6-4367-966d-3299bd0bb07c","pinnedFileId","pinPreview","pinMigrated","screenshotVersion","likeCount",0,"orgId","01a0387d-bdc4-76ac-a008-d14e840ed297","tursoName","83e84fd64a1c11f18997ee650bb23af1","tursoHostname","83e84fd64a1c11f18997ee650bb23af1-val-town.aws-us-east-2.turso.io","tursoMeasuredAt",["D",1789499469860],"pinned","userPerm","r","valPerm","blobPerm","rw","emailPerm","sqlitePerm","projectPerm","telemetryPerm","user",{"_97":96,"_105":101},"org",{"_97":96,"_98":99,"_100":101,"_18":-5,"_102":103,"_104":25},"branch",{"_13":86,"_32":87,"_43":42,"_88":44,"_89":-5,"_90":-5,"_91":-5,"_92":-5,"_93":-5,"_94":45,"_95":96},"isOwned",12,"main","projectId","forkedBranchId","forkedBranchVersion","forkedProjectPrivacy","forkedProjectId","forkedProjectOrgId","projectName","userHandle","recal_training","handle","displayName","Recal Training","avatar","https://imagedelivery.net/iHX6Ovru0O7AjmyT5yZRoA/3ead1398-cbd3-4c4f-9558-a48fc1509c01/square512?exp=1789570799&sig=59ba0bc7c863e58f40dcd1245485f619eb88f17547f6a3cde4cf667671e575e5","tier","free","canRestrictVals","profileImageUrl","branchName","","adoptOrgId",{"_43":44,"_32":45,"_38":153,"_47":-5,"_48":25,"_49":50,"_51":50,"_52":-5,"_53":-5,"_18":54,"_55":-5,"_56":25,"_57":-5,"_58":-5,"_59":60,"_61":62,"_63":64,"_65":66,"_67":154,"_69":-5,"_70":71,"_72":71,"_73":74,"_75":74,"_76":74,"_77":71,"_78":71,"_79":155,"_81":156,"_83":157,"_85":25},"tree",[148],"files",[148],"counts",{"_137":60,"_138":139,"_140":60,"_141":142,"_143":144},"contents",[129],"upstreamProject","upstreamBranch","emptyEnvVars","flags",[],"hasHttpFiles",true,"grants","orgs","customDomains",{},{"_43":130,"_32":28,"_30":31,"_131":-5,"_41":42,"_40":14,"_132":25,"_38":133,"_13":134,"_33":34,"_35":37,"_24":25,"_135":-5,"_27":136},"22648c4c-4a1d-11f1-9fe9-ee650bb23af1","parentId","latest",["D",1778162441659],3,"label",[28],"pulls","branches",1,"forks","envVars",{"_145":60,"_147":60},"connections",{"_145":60,"_146":60},"count","unfilledCount","emptyCount",{"_43":130,"_32":28,"_30":31,"_131":-5,"_41":42,"_40":14,"_132":25,"_38":149,"_13":134,"_33":34,"_35":37,"_24":25,"_135":-5,"_150":151,"_27":152},["D",1778162441659],"children",[],[28],["D",1778162175777],["D",1789499469860],{"_97":96,"_105":101},{"_97":96,"_98":99,"_100":101,"_18":-5,"_102":103,"_104":25},{"_13":86,"_32":87,"_43":42,"_88":44,"_89":-5,"_90":-5,"_91":-5,"_92":-5,"_93":-5,"_94":45,"_95":96},"ctx",{"_79":-5,"_126":191,"_192":193,"_194":195,"_196":25,"_197":25,"_198":25,"_199":124,"_200":-5,"_201":-7,"_202":-7,"_203":60,"_204":25,"_205":25,"_206":-5,"_207":25,"_208":25,"_209":25,"_210":-5},"ENV",{"_162":163,"_164":165,"_166":87,"_167":168,"_169":170,"_171":172,"_173":174,"_175":176,"_177":178,"_179":180,"_181":182,"_183":184,"_185":186,"_187":188,"_189":190},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

Diff · v6