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Something is wrong, and the longer you try to “love yourself” out of realizing this, the longer you are going to suffer.`,\n `The greatest act of self-love is to no longer accept a life you are unhappy with.`,\n `Take a piece of paper and a pen, and write down everything you aren’t happy with. Write down, very specifically, every single problem you face.`,\n `The lingering is what is keeping you stuck.`,\n `We only arrive at rock bottom when our habits begin to compound upon one another, when our coping mechanisms have spiraled so out of control that we can no longer resist the feelings we were attempting to hide.`,\n `We must choose to turn around so that we will never feel this way again.`,\n `Human beings are guided by comfort. They stay close to what feels familiar and reject what doesn’t, even if it’s objectively better for them.`,\n `We often misattribute these behaviors to a lack of intelligence, willpower, or capability. That is usually not the case. Self-sabotage is not a way we hurt ourselves; it’s a way we try to protect ourselves.`,\n `you begin to realize that if you’re keeping something in your life, there has to be a reason you want it there. The only question is why.`,\n `You cannot get rid of the coping mechanisms and think you’ve solved the problem.`,\n `the unfamiliarity can be daunting`,\n `Sometimes, uprooting occurs because we step too quickly toward what we think we want, only to find that we didn’t think it through and don’t really want that thing very much. Clarity is key, because you’re thinking long-term now.`,\n `What would it look like to work at the same place and move up in your position`,\n `When the moment comes that you would typically flee, confront the discomfort and stay where you are.`,\n `Figure out why you are uncomfortable getting attached to one thing or another, and determine what a healthy attachment would look like for you.`,\n `You start going out of your way to avoid any possible situation that could bring up something frustrating or uncomfortable, because you have no tools to be able to handle that feeling.`,\n `you start avoiding the very risks and actions that would ultimately change your life for the better.`,\n `you’re often treating those excuses the same way you would treat measurable outcomes:`,\n `You’re using them to make yourself feel momentarily satisfied, using them as a replacement for the accomplishment itself.`,\n `It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t.`,\n `When it comes time for us to take action to move our lives forward, we’re going to resist doing it, because becoming more successful will create a breach in our self-concept.`,\n `We are making decisions based on how we imagine people view our lives, not how they actually are. This is not only inaccurate, but it is also very unhealthy.`,\n `ultimately boils down to feeling as though you “don’t deserve” to have it`,\n `most extremely successful people have no guilt whatsoever`,\n `constant irrational worry that we’re “missing something,”`,\n `that we’re one misstep away from losing it all`,\n `These catastrophic thoughts happen when we want to shield ourselves from potential loss. They only come up when we finally have something we care enough about and really want to keep.`,\n `There is a difference between failing because you are trying something new and daring, and failing because you are not showing up, doing the work, or being responsible for your actions.`,\n `it is even worse to fail by virtue of never trying and always playing small`,\n `When we fail out of negligence, we take a step back.`,\n `trying to make ourselves seem less impressive so others do not feel threatened and therefore like us more, or we are trying to avoid the sense that we have “made it,” because we are afraid of peaking`,\n `This happens because of downplaying.`,\n `This makes us uncomfortable because we know it’s both untrue and unkind.`,\n `Instead of shrugging off a compliment, we can respond by saying: “Thank you, I worked very hard, and I’m happy to be here.”`,\n `reform our idea of progress. We do not get better only to get worse again.`,\n `That instinct is a self-sabotaging behavior, one that wants to keep us within our old comfort zone.`,\n `it only gets worse if we accomplish something then shut down because we are intimidated by our own power.`,\n `However, the goal is to not have to get to a crisis point in your life before you can become aware of the ways you’re holding yourself back from living peacefully and comfortably.`,\n `If your issue is that you intentionally create chaos and busy-ness in your day when there is no need for it, you have to get comfortable with simplicity and routine. Start with writing down your top 5 tasks that need to be done each day, and then focus on doing those and only those.`,\n `You might also need to confront the sense of “protection” that being busy gives you.`,\n `You need to find healthier and more productive ways to cope with these feelings, such as finding genuine self-confidence in what you do by creating something you’re proud of, or getting better at calmly but clearly stating your boundaries and needs in relationships.`,\n `Work on building a circle of people who support and inspire you, who have similar goals and enjoy spending time with you. You should leave a get-together feeling energized and inspired, not exhausted and angry.`,\n `You spend more of your time worrying, ruminating, and focusing on what you hope doesn’t happen than you do imagining, strategizing, and planning for what you do.`,\n `You don’t know basic facts about your life, like how much debt you have or what other people in your field are being paid for similar work. When you get into an argument, you run away until you forget rather than talking about what’s wrong and coming up with a solution. In other words, you are in denial, and so any hope of healing is futile.`,\n `You put more effort toward trying to convince everyone you’re doing well rather than being honest and connecting with people who could help or support you.`,\n `If you get to the point in life at which the scariest, most detrimental thing you face is the fear of whether or not you will be able to handle your own emotions, you are the one standing in your own way—nothing else is.`,\n `the issue is probably that you’re not really doing what you want to be doing`,\n `ask yourself what emotional need that thing is filling. Until you do, you will battle it forever.`,\n `it can leave us believing that everything we fear to be true is more real than the good things that are actually true`,\n `Your willpower is a limited resource.`,\n `realize it is constructed by those who find an intersection of their interests, passions, skills, and a market gap`,\n `Give yourself credit for everything you’ve overcome that you never thought you would, and everything you’ve built that you never thought you could.`,\n `When you find the same root cause for everything, you’ve found a core commitment.`,\n `your core commitments are actually a cover-up for core needs. Your core need is the opposite of your core commitment.`,\n `If your subconscious core commitment is to be loved by others, your need is self-love`,\n `The less that you feed your core need, the “louder” your core commitment symptoms will be.`,\n `When you stop engaging in self-sabotaging behavior, repressed emotions that you weren’t even aware of will start to come up, and you might feel even worse than you did before.`,\n `Why do I feel this way? What is this feeling trying to tell me about the action I am trying to take? Is there something I need to learn here? What do I need to do to honor my needs right now?`,\n `Remind yourself that you love yourself too much to settle for less, or that it is okay to be angry in unfair or frustrating circumstances. Give yourself space to experience the depth of your emotions so that they do not control your behaviors.`,\n `It is essential that you learn to take action before you feel like doing it.`,\n `These feelings will not come to you spontaneously; you have to generate them.`,\n `nothing can possibly ruin our lives more than we are ruining them with our negative, distracted, and irrational thinking and focus`,\n `Feeling unhappy, even if nothing is wrong, and really, you’ve gotten everything you’ve wanted in life.`,\n `You are probably expecting outside things to make you feel good rather than relying on changing how you think and what you focus on. No outward accomplishment is going to give you a true and lasting sense of inner peace, and your discomfort, despite your accomplishments, is calling your attention to that.`,\n `Thinking the worst of yourself is a way of trying to numb yourself to what you really fear, which is that someone else could say those things about you.`,\n `It’s time to get out of your own way.`,\n `You are in the situation you are in now because you did not know how to understand or meet your needs in the moment. If you do not want to constantly have to be “fixing” your choices and behaviors, you have to learn how to process and interpret your feelings in real time.`,\n `Are you reacting to a situation that’s playing out right now, or are you reacting to one you imagine, assuming you know how it will go?`,\n `Your gut instinct functions to make things better, whereas your imagination can often make things worse.`,\n `You begin experiencing feelings of peace and joy in your life when you condition yourself to take repeated daily actions that facilitate clarity, calmness, healthfulness, and purposefulness, not the other way around.`,\n `We end up stuck because we are literally trusting every single thing that we feel instead of discerning what’s an actual reaction and what’s a projection.`,\n `This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear:`,\n `Panic is the emotion you experience when you don’t know what to do with a feeling.`,\n `Intuitive thoughts show you how to respond; invasive thoughts demand that you react.`,\n `Understanding your needs, meeting the ones you are responsible for, and then allowing yourself to show up so others can meet the ones you can’t do on your own will help you break the self-sabotage cycle and build a healthier, more balanced and fulfilling life.`,\n `The root of self-sabotage is a lack of emotional intelligence, because without the ability to understand ourselves, we inevitably become lost.`,\n `We are so deeply enmeshed in the mental state of “wanting,” we cannot shift to a state of “having.”`,\n `You imagine a situation, you figure that you would panic, and then because you’re scared, you never think through the rest of the scenario. You never think about how you’d get through it, what you’d do to respond, and how you’d eventually move on with your life afterwards. If you were able to do this, you wouldn’t be scared of it, because you wouldn’t think it had the power to “end” you.`,\n `If all we are accustomed to is doing what we need to do to survive, we are then confronted with the next phases of our self-actualization.`,\n `Psychic thinking detaches us from reality. In place of logic, we put emotions, ones that are often incorrect, unreliable, and wholly biased toward what we want to believe.`,\n `Instead of trying to use your intelligence to hack what’s next, try to get better at where you are currently. That’s what’s really going to change the outcomes of your life.`,\n `This means that what you’re seeing, experiencing, or understanding might be real, but the assumptions that you are piecing together from it are either not real or are highly unlikely.`,\n `Correcting faulty inferencing begins with first being aware that you’re doing it.`,\n `Think of your mind like a search engine that autofills your terms. If it’s something that you’ve input many times over the years, it’s still going to come up for a while. You have to work on consistently adding new thoughts, options, and stimuli to shift what it comes up with naturally.`,\n `What you consistently do is what you adapt to.`,\n `eventually it will feel as natural to think logically as it once did to think dramatically`,\n `Rather than spending your life trying to identify the next thing to worry about and then “overcome,” learn to move into a new pattern of thinking in which you recognize that you don’t need to balance out the bad with the good to live a full and fair life. Stability and wholeness, health and vitality are your birthright. You are allowed to have everything you want. You are permitted to be at peace.`,\n `You cannot force yourself to let go, no matter how much you know you want to.`,\n `Most importantly, imagine telling your younger self that absolutely everything — yes, everything — is going to be okay. That their fears are largely unfounded, that good things are coming, and that life will turn out well in the end.`,\n `Though you cannot change what happened in the past, by shifting your perspective of it, you can change how you are right now.`,\n];\n\ntype NotionBlock = {\n id: string;\n type: string;\n has_children?: boolean;\n [key: string]: unknown;\n};\n\ntype SyncMeta = {\n sourceHash: string | null;\n sourceQuoteCount: number;\n cachedQuoteCount: number;\n lastSyncedAt: string | null;\n lastChangedAt: string | null;\n lastAddedCount: number;\n notionPageId: string;\n};\n\nexport default async function main() {\n const startedAt = new Date().toISOString();\n const notionPageId = requireEnv(\"NOTION_PAGE_ID\");\n logInfo(\"sync.start\", {\n startedAt,\n notionPageId,\n });\n\n try {\n const notionToken = Deno.env.get(\"NOTION_TOKEN\");\n if (!notionToken) {\n throw new Error(\"Missing NOTION_TOKEN env var.\");\n }\n\n logInfo(\"sync.fetch.begin\", { notionPageId });\n const sourceQuotes = await fetchBoldQuotesFromNotion(\n notionPageId,\n notionToken,\n );\n logInfo(\"sync.fetch.complete\", {\n notionPageId,\n sourceQuoteCount: sourceQuotes.length,\n });\n logInfo(\"sync.fetch.sample\", {\n notionPageId,\n sourceQuoteCount: sourceQuotes.length,\n firstFiveQuotes: sourceQuotes.slice(0, 5),\n lastFiveQuotes: sourceQuotes.slice(-5),\n });\n\n if (!sourceQuotes.length) {\n logError(\"sync.validation.empty_source\", {\n notionPageId,\n message: \"No bolded quotes were extracted from the Notion page.\",\n });\n throw new Error(\"No bolded quotes were extracted from the Notion page.\");\n }\n\n const sourceHash = await sha256Hex(JSON.stringify(sourceQuotes));\n logInfo(\"sync.hash.computed\", {\n notionPageId,\n sourceHash,\n });\n\n const existingQuotes = await readQuotes();\n const previousMeta = await readSyncMeta();\n const now = new Date().toISOString();\n const cacheMatchesSource =\n JSON.stringify(existingQuotes) === JSON.stringify(sourceQuotes);\n\n logInfo(\"sync.cache.loaded\", {\n cachedQuoteCount: existingQuotes.length,\n previousSourceHash: previousMeta.sourceHash,\n previousSourceQuoteCount: previousMeta.sourceQuoteCount,\n cacheMatchesSource,\n });\n\n if (previousMeta.sourceHash === sourceHash && cacheMatchesSource) {\n const unchangedMeta: SyncMeta = {\n ...previousMeta,\n cachedQuoteCount: existingQuotes.length,\n sourceQuoteCount: sourceQuotes.length,\n lastSyncedAt: now,\n notionPageId,\n lastAddedCount: 0,\n };\n\n await blob.setJSON(SYNC_META_KEY, unchangedMeta);\n\n const result = {\n ok: true,\n status: \"unchanged\",\n notionPageId,\n sourceHash,\n sourceQuoteCount: sourceQuotes.length,\n cachedQuoteCount: existingQuotes.length,\n addedCount: 0,\n lastSyncedAt: unchangedMeta.lastSyncedAt,\n };\n\n logInfo(\"sync.complete\", result);\n return result;\n }\n\n const seen = new Set(existingQuotes);\n const addedQuotes = sourceQuotes.filter((quote) => !seen.has(quote));\n const sourceSeen = new Set(sourceQuotes);\n const removedQuotes = existingQuotes.filter((quote) => !sourceSeen.has(quote));\n const nextQuotes = sourceQuotes;\n\n logInfo(\"sync.diff.computed\", {\n sourceQuoteCount: sourceQuotes.length,\n cachedQuoteCountBefore: existingQuotes.length,\n addedCount: addedQuotes.length,\n removedCount: removedQuotes.length,\n cachedQuoteCountAfter: nextQuotes.length,\n });\n\n const nextMeta: SyncMeta = {\n sourceHash,\n sourceQuoteCount: sourceQuotes.length,\n cachedQuoteCount: nextQuotes.length,\n lastSyncedAt: now,\n lastChangedAt: now,\n lastAddedCount: addedQuotes.length,\n notionPageId,\n };\n\n await blob.setJSON(QUOTES_KEY, nextQuotes);\n logInfo(\"sync.cache.quotes_written\", {\n key: QUOTES_KEY,\n cachedQuoteCount: nextQuotes.length,\n });\n\n await blob.setJSON(SYNC_META_KEY, nextMeta);\n logInfo(\"sync.cache.meta_written\", {\n key: SYNC_META_KEY,\n sourceHash,\n lastAddedCount: addedQuotes.length,\n });\n\n const result = {\n ok: true,\n status: previousMeta.sourceHash === sourceHash ? \"reconciled\" : \"updated\",\n notionPageId,\n sourceHash,\n sourceQuoteCount: sourceQuotes.length,\n cachedQuoteCount: nextQuotes.length,\n addedCount: addedQuotes.length,\n addedQuotes,\n removedCount: removedQuotes.length,\n removedQuotes,\n lastSyncedAt: nextMeta.lastSyncedAt,\n };\n\n logInfo(\"sync.complete\", result);\n return result;\n } catch (error) {\n const normalized = normalizeError(error);\n logError(\"sync.failed\", {\n startedAt,\n notionPageId,\n ...normalized,\n });\n throw error;\n }\n}\n\nif (import.meta.main) {\n try {\n const result = await main();\n console.log(JSON.stringify({\n level: \"info\",\n event: \"sync.script.result\",\n at: new Date().toISOString(),\n result,\n }));\n } catch (error) {\n const normalized = normalizeError(error);\n console.error(JSON.stringify({\n level: \"error\",\n event: \"sync.script.failed\",\n at: new Date().toISOString(),\n ...normalized,\n }));\n throw error;\n }\n}\n\nasync function readQuotes(): Promise {\n try {\n const stored = await blob.getJSON(QUOTES_KEY);\n const normalized = normalizeQuotes(stored);\n return normalized.length ? normalized : [...SEEDED_QUOTES];\n } catch {\n return [...SEEDED_QUOTES];\n }\n}\n\nasync function readSyncMeta(): Promise {\n try {\n const stored = await blob.getJSON(SYNC_META_KEY);\n const record = stored && typeof stored === \"object\"\n ? stored as Record\n : {};\n\n return {\n sourceHash: typeof record.sourceHash === \"string\"\n ? record.sourceHash\n : null,\n sourceQuoteCount: asNumber(record.sourceQuoteCount, SEEDED_QUOTES.length),\n cachedQuoteCount: asNumber(record.cachedQuoteCount, SEEDED_QUOTES.length),\n lastSyncedAt: typeof record.lastSyncedAt === \"string\"\n ? record.lastSyncedAt\n : null,\n lastChangedAt: typeof record.lastChangedAt === \"string\"\n ? record.lastChangedAt\n : null,\n lastAddedCount: asNumber(record.lastAddedCount, 0),\n notionPageId: typeof record.notionPageId === \"string\"\n ? record.notionPageId\n : \"\",\n };\n } catch {\n return {\n sourceHash: null,\n sourceQuoteCount: SEEDED_QUOTES.length,\n cachedQuoteCount: SEEDED_QUOTES.length,\n lastSyncedAt: null,\n lastChangedAt: null,\n lastAddedCount: 0,\n notionPageId: \"\",\n };\n }\n}\n\nfunction normalizeQuotes(value: unknown): string[] {\n if (!Array.isArray(value)) {\n return [];\n }\n\n const seen = new Set();\n const normalized: string[] = [];\n\n for (const item of value) {\n const quote = normalizeQuote(String(item ?? \"\"));\n if (!quote || seen.has(quote)) {\n continue;\n }\n\n seen.add(quote);\n normalized.push(quote);\n }\n\n return normalized;\n}\n\nfunction normalizeQuote(value: string): string {\n return value.replaceAll(/\\s+/g, \" \").trim();\n}\n\nfunction asNumber(value: unknown, fallback: number) {\n const num = Number(value);\n return Number.isFinite(num) ? num : fallback;\n}\n\nfunction requireEnv(name: string): string {\n const value = Deno.env.get(name)?.trim();\n if (!value) {\n throw new Error(`Missing ${name} env var.`);\n }\n\n return value;\n}\n\nasync function fetchBoldQuotesFromNotion(\n pageId: string,\n token: string,\n): Promise {\n const blocks = await fetchBlockChildren(pageId, token);\n const quotes = await extractBoldQuotesRecursively(blocks, token);\n return dedupeQuotes(quotes);\n}\n\nasync function extractBoldQuotesRecursively(\n blocks: NotionBlock[],\n token: string,\n): Promise {\n const quotes: string[] = [];\n\n for (const block of blocks) {\n quotes.push(...extractBoldRunsFromBlock(block));\n\n if (block.has_children) {\n const children = await fetchBlockChildren(block.id, token);\n quotes.push(...await extractBoldQuotesRecursively(children, token));\n }\n }\n\n return quotes;\n}\n\nfunction extractBoldRunsFromBlock(block: NotionBlock): string[] {\n const data = block[block.type];\n if (!data || typeof data !== \"object\") {\n return [];\n }\n\n return extractBoldRunsFromValue(data);\n}\n\nfunction extractBoldRunsFromValue(value: unknown): string[] {\n if (Array.isArray(value)) {\n if (isRichTextArray(value)) {\n return extractBoldRunsFromRichText(value);\n }\n\n return value.flatMap((item) => extractBoldRunsFromValue(item));\n }\n\n if (!value || typeof value !== \"object\") {\n return [];\n }\n\n return Object.values(value).flatMap((nested) => extractBoldRunsFromValue(nested));\n}\n\nfunction isRichTextArray(value: unknown[]): value is Array> {\n return value.length > 0 &&\n value.every((item) => {\n if (!item || typeof item !== \"object\") {\n return false;\n }\n\n const record = item as Record;\n return \"plain_text\" in record || \"annotations\" in record || \"href\" in record;\n });\n}\n\nfunction extractBoldRunsFromRichText(richText: Array>): string[] {\n const quotes: string[] = [];\n let current = \"\";\n\n for (const item of richText) {\n const plainText = typeof item.plain_text === \"string\"\n ? item.plain_text\n : \"\";\n const annotations =\n item.annotations && typeof item.annotations === \"object\"\n ? item.annotations as Record\n : null;\n const isBold = annotations?.bold === true;\n\n if (isBold) {\n current += plainText;\n continue;\n }\n\n if (current) {\n quotes.push(normalizeQuote(current));\n current = \"\";\n }\n }\n\n if (current) {\n quotes.push(normalizeQuote(current));\n }\n\n return quotes.filter(Boolean);\n}\n\nasync function fetchBlockChildren(\n blockId: string,\n token: string,\n): Promise {\n const headers = {\n Authorization: `Bearer ${token}`,\n \"Notion-Version\": NOTION_VERSION,\n };\n\n const blocks: NotionBlock[] = [];\n let cursor: string | null = null;\n\n do {\n const url = new URL(`https://api.notion.com/v1/blocks/${blockId}/children`);\n url.searchParams.set(\"page_size\", \"100\");\n\n if (cursor) {\n url.searchParams.set(\"start_cursor\", cursor);\n }\n\n const response = await fetch(url, { headers });\n if (!response.ok) {\n const text = await response.text();\n throw new Error(`Notion block fetch failed: ${response.status} ${text}`);\n }\n\n const data = await response.json() as {\n results?: NotionBlock[];\n has_more?: boolean;\n next_cursor?: string | null;\n };\n\n if (Array.isArray(data.results)) {\n blocks.push(...data.results);\n }\n\n cursor = data.has_more ? data.next_cursor ?? null : null;\n } while (cursor);\n\n return blocks;\n}\n\nfunction dedupeQuotes(quotes: string[]): string[] {\n const seen = new Set();\n const next: string[] = [];\n\n for (const quote of quotes) {\n const normalized = normalizeQuote(quote);\n if (!normalized || seen.has(normalized)) {\n continue;\n }\n\n seen.add(normalized);\n next.push(normalized);\n }\n\n return next;\n}\n\nasync function sha256Hex(value: string): Promise {\n const bytes = new TextEncoder().encode(value);\n const digest = await crypto.subtle.digest(\"SHA-256\", bytes);\n return Array.from(new Uint8Array(digest))\n .map((byte) => byte.toString(16).padStart(2, \"0\"))\n .join(\"\");\n}\n\nfunction logInfo(event: string, data: Record) {\n console.log(JSON.stringify({\n level: \"info\",\n event,\n at: new Date().toISOString(),\n ...data,\n }));\n}\n\nfunction logError(event: string, data: Record) {\n console.error(JSON.stringify({\n level: \"error\",\n event,\n at: new Date().toISOString(),\n ...data,\n }));\n}\n\nfunction normalizeError(error: unknown) {\n if (error instanceof Error) {\n return {\n errorName: error.name,\n errorMessage: error.message,\n errorStack: error.stack ?? null,\n };\n }\n\n return {\n errorName: \"UnknownError\",\n errorMessage: String(error),\n errorStack: null,\n };\n}\n\nmain();\n","deleted","label",[110],"a6f265ca-547b-11f1-91ba-ee650bb23af1","README.md","a6f266ce-547b-11f1-91ba-ee650bb23af1",["D",1779302548369],"# themountain_sync\n\n`themountain_sync` is a Val Town script that reads bolded passages from a Notion page and writes the current quote set into Val Town blob storage for the `themountain` app to display.\n\n## Source Of Truth\n\nThe source of truth is the Notion page:\n\n- title: `the mountain is you reading`\n- page ID: `34ac869b-2f04-80cf-a766-ed382650df33`\n\nThe sync script is run manually from the Val Town editor after that page is edited.\n\n## What The Script Does\n\nOn each run, the script:\n\n1. Fetches the Notion page block tree recursively.\n2. Extracts bold text runs from the block content.\n3. Normalizes and deduplicates the extracted quotes.\n4. Compares the extracted source quotes against the currently cached blob data.\n5. Rewrites blob storage so the stored quote list matches the current Notion source exactly.\n6. Writes sync metadata describing what happened.\n\nThe important design choice is that Notion is now authoritative.\n\nThis script does not keep an append-only archive anymore. If a quote disappears from the extracted Notion source, it is removed from blob storage on the next sync.\n\n## How It Runs\n\nThis val is a script, not an HTTP handler.\n\n- `main()` contains the sync logic.\n- `if (import.meta.main)` calls `main()` when you press `Run` in Val Town.\n- The script emits structured JSON logs during the run.\n\nWithout the `import.meta.main` block, loading the file would not execute the sync.\n\n## Required Environment Variables\n\nSet these in the Val Town left sidebar:\n\n- `NOTION_TOKEN`\n- `NOTION_PAGE_ID`\n\nCurrent page ID:\n\n```env\nNOTION_PAGE_ID=34ac869b-2f04-80cf-a766-ed382650df33\n```\n\n`NOTION_TOKEN` must belong to the Notion integration that has access to that page.\n\n## Notion Access Failure Mode\n\nIf the page ID is correct but the integration is not shared onto the page, Notion returns:\n\n- `404 object_not_found`\n\nIn this setup, that usually means the page exists but the integration behind `NOTION_TOKEN` cannot read it.\n\nTo fix that:\n\n1. Open `the mountain is you reading` in Notion.\n2. Click `Share`.\n3. Add the integration used by `NOTION_TOKEN`.\n\n## Blob Storage\n\nThe script writes to these blob keys:\n\n- `themountain_quotes_v1`\n- `themountain_sync_meta_v1`\n\n`themountain_quotes_v1`\n\n- stores the current synchronized quote list\n- is what the `themountain` app reads on every request\n\n`themountain_sync_meta_v1`\n\n- `sourceHash`\n- `sourceQuoteCount`\n- `cachedQuoteCount`\n- `lastSyncedAt`\n- `lastChangedAt`\n- `lastAddedCount`\n- `notionPageId`\n\n## Seeded Quotes\n\n`main.ts` contains a `SEEDED_QUOTES` array.\n\nThat seeded list is only a bootstrap fallback for empty or unreadable blob storage. It is not the long-term source of truth. Once sync has written blob data, the live app should be driven by blob storage, not by the seed list.\n\n## Run Statuses\n\nSuccessful runs can currently return:\n\n- `unchanged`\n- `updated`\n- `reconciled`\n\n`unchanged`\n\n- the current Notion source hash matches the previous sync\n- the cached blob quote list already matches the current extracted source\n\n`updated`\n\n- the Notion source hash changed\n- blob storage was rewritten to the newly extracted source quotes\n\n`reconciled`\n\n- the current Notion source hash matches the previous sync hash\n- but blob storage did not match the current extracted source\n- blob storage was rewritten to bring it back in sync\n\nThis `reconciled` path matters because it repairs stale cached quote lists even when the source page itself has not changed.\n\n## Useful Logs\n\nThe script emits structured logs that are useful when debugging:\n\n- `sync.start`\n- `sync.fetch.begin`\n- `sync.fetch.complete`\n- `sync.fetch.sample`\n- `sync.hash.computed`\n- `sync.cache.loaded`\n- `sync.diff.computed`\n- `sync.cache.quotes_written`\n- `sync.cache.meta_written`\n- `sync.complete`\n- `sync.failed`\n\nThe most useful debug event is `sync.fetch.sample`, which logs:\n\n- `sourceQuoteCount`\n- `firstFiveQuotes`\n- `lastFiveQuotes`\n\nThat makes it easy to verify whether the extractor is seeing the beginning and end of the Notion page and whether a specific formatting edit is actually present in the API output.\n\n## Extraction Notes\n\nThe extractor walks the Notion block tree recursively and scans nested rich-text arrays inside each block payload.\n\nThis is important because Notion does not always expose useful text in a single top-level `rich_text` field for every block shape. Earlier versions of this script missed valid bold content because the traversal was too narrow.\n\n## Local Workflow\n\nUseful local commands:\n\n```bash\ndeno check --allow-import main.ts\nvt status\nvt push\nvt pull\nvt tail\n```\n\nThis repo is linked to the Val Town project through `.vt/state.json`.\n\n## Relationship To `themountain`\n\n`themountain_sync` writes the quote data.\n\n`themountain` reads `themountain_quotes_v1` and renders the quote app.\n\nIf the sync output is correct but the app still looks wrong, the next thing to check is whether blob storage was actually rewritten and whether the app is reading the same blob key.\n\n## Maintenance Rule Of Thumb\n\nWhen debugging this system, reason in this order:\n\n1. Is Notion returning the expected bold text?\n2. Is `themountain_sync` extracting the expected quotes?\n3. Did the sync write the updated quote list to `themountain_quotes_v1`?\n4. Is `themountain` reading that same blob key and rendering the resulting list?\n\nThat order avoids mixing up extraction bugs, sync bugs, and app display bugs.\n",[129],"pulls","branches",1,"forks","envVars",{"_142":144,"_145":39},"connections",{"_142":39,"_143":39},"count","unfilledCount",2,"emptyCount",{"_18":128,"_20":129,"_111":130,"_113":-5,"_114":68,"_115":66,"_117":118,"_22":152,"_65":39,"_121":96,"_123":132,"_125":26,"_126":-5,"_149":153,"_85":154},{"_18":109,"_20":110,"_111":112,"_113":-5,"_114":68,"_115":116,"_117":118,"_22":148,"_65":120,"_121":122,"_123":124,"_125":26,"_126":-5,"_149":150,"_85":151},["D",1779302369666],"children",[],[110],["D",1779302548369],[],[129],["D",1778800794621],["D",1789503703835],{"_16":17,"_83":79},{"_16":17,"_77":-5,"_78":79,"_32":33,"_80":81,"_82":26},{"_65":66,"_20":67,"_18":68,"_69":19,"_70":-5,"_71":-5,"_72":-5,"_73":-5,"_74":-5,"_75":21,"_76":17},"ctx",{"_58":-5,"_104":193,"_194":195,"_196":197,"_198":26,"_199":26,"_200":26,"_201":118,"_202":-5,"_203":-7,"_204":-7,"_205":39,"_206":26,"_207":26,"_208":-5,"_209":26,"_210":26,"_211":26,"_212":-5},"ENV",{"_164":165,"_166":167,"_168":67,"_169":170,"_171":172,"_173":174,"_175":176,"_177":178,"_179":180,"_181":182,"_183":184,"_185":186,"_187":188,"_189":190,"_191":192},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

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