Hi

\"\n});\n```\n\n## Val Town Utility Functions\n\nVal Town provides several utility functions to help with common project tasks.\n\n### Importing Utilities\n\nAlways import utilities with version pins to avoid breaking changes:\n\n```ts\nimport { parseProject, readFile, serveFile } from \"https://esm.town/v/std/utils@85-main/index.ts\";\n```\n\n### Available Utilities\n\n\n#### **serveFile** - Serve project files with proper content types\n\nFor example, in Hono:\n\n```ts\n// serve all files in frontend/ and shared/\napp.get(\"/frontend/*\", c => serveFile(c.req.path, import.meta.url));\napp.get(\"/shared/*\", c => serveFile(c.req.path, import.meta.url));\n```\n\n#### **readFile** - Read files from within the project:\n\n```ts\n// Read a file from the project\nconst fileContent = await readFile(\"/frontend/index.html\", import.meta.url);\n```\n\n#### **listFiles** - List all files in the project\n\n```ts\nconst files = await listFiles(import.meta.url);\n```\n\n#### **parseProject** - Extract information about the current project from import.meta.url\n\nThis is useful for including info for linking back to a val, ie in \"view source\" urls:\n\n```ts\nconst projectVal = parseProject(import.meta.url);\nconsole.log(projectVal.username); // Owner of the project\nconsole.log(projectVal.name); // Project name\nconsole.log(projectVal.version); // Version number\nconsole.log(projectVal.branch); // Branch name\nconsole.log(projectVal.links.self.project); // URL to the project page\n```\n\nHowever, it's *extremely importing* to note that `parseProject` and other Standard Library utilities ONLY RUN ON THE SERVER.\nIf you need access to this data on the client, run it in the server and pass it to the client by splicing it into the HTML page\nor by making an API request for it.\n\n## Val Town Platform Specifics\n\n- **Redirects:** Use `return new Response(null, { status: 302, headers: { Location: \"/place/to/redirect\" }})` instead of `Response.redirect` which is broken\n- **Images:** Avoid external images or base64 images. Use emojis, unicode symbols, or icon fonts/libraries instead\n- **AI Image:** To inline generate an AI image use: `

`\n- **Storage:** DO NOT use the Deno KV module for storage\n- **Browser APIs:** DO NOT use the `alert()`, `prompt()`, or `confirm()` methods\n- **Weather Data:** Use open-meteo for weather data (doesn't require API keys) unless otherwise specified\n- **View Source:** Add a view source link by importing & using `import.meta.url.replace(\"ems.sh\", \"val.town)\"` (or passing this data to the client) and include `target=\"_top\"` attribute\n- **Error Debugging:** Add `` to HTML to capture client-side errors\n- **Error Handling:** Only use try...catch when there's a clear local resolution; Avoid catches that merely log or return 500s. Let errors bubble up with full context\n- **Environment Variables:** Use `Deno.env.get('keyname')` when you need to, but generally prefer APIs that don't require keys\n- **Imports:** Use `https://esm.sh` for npm and Deno dependencies to ensure compatibility on server and browser\n- **Storage Strategy:** Only use backend storage if explicitly required; prefer simple static client-side sites\n- **React Configuration:** When using React libraries, pin versions with `?deps=react@18.2.0,react-dom@18.2.0` and start the file with `/** @jsxImportSource https://esm.sh/react@18.2.0 */`\n- Ensure all React dependencies and sub-dependencies are pinned to the same version\n- **Styling:** Default to using TailwindCSS via `` unless otherwise specified\n\n## Project Structure and Design Patterns\n\n### Recommended Directory Structure\n```\n├── backend/\n│ ├── database/\n│ │ ├── migrations.ts # Schema definitions\n│ │ ├── queries.ts # DB query functions\n│ │ └── README.md\n│ └── routes/ # Route modules\n│ ├── [route].ts\n│ └── static.ts # Static file serving\n│ ├── index.ts # Main entry point\n│ └── README.md\n├── frontend/\n│ ├── components/\n│ │ ├── App.tsx\n│ │ └── [Component].tsx\n│ ├── favicon.svg\n│ ├── index.html # Main HTML template\n│ ├── index.tsx # Frontend JS entry point\n│ ├── README.md\n│ └── style.css\n├── README.md\n└── shared/\n ├── README.md\n └── utils.ts # Shared types and functions\n```\n\n### Backend (Hono) Best Practices\n\n- Hono is the recommended API framework\n- Main entry point should be `backend/index.ts`\n- **Static asset serving:** Use the utility functions to read and serve project files:\n ```ts\n import { readFile, serveFile } from \"https://esm.town/v/std/utils@85-main/index.ts\";\n \n // serve all files in frontend/ and shared/\n app.get(\"/frontend/*\", c => serveFile(c.req.path, import.meta.url));\n app.get(\"/shared/*\", c => serveFile(c.req.path, import.meta.url));\n \n // For index.html, often you'll want to bootstrap with initial data\n app.get(\"/\", async c => {\n let html = await readFile(\"/frontend/index.html\", import.meta.url);\n \n // Inject data to avoid extra round-trips\n const initialData = await fetchInitialData();\n const dataScript = ``;\n \n html = html.replace(\"\", `${dataScript}`);\n return c.html(html);\n });\n ```\n- Create RESTful API routes for CRUD operations\n- Always include this snippet at the top-level Hono app to re-throwing errors to see full stack traces:\n ```ts\n // Unwrap Hono errors to see original error details\n app.onError((err, c) => {\n throw err;\n });\n ```\n\n### Database Patterns\n- Run migrations on startup or comment out for performance\n- Change table names when modifying schemas rather than altering\n- Export clear query functions with proper TypeScript typing\n\n## Common Gotchas and Solutions\n\n1. **Environment Limitations:** \n - Val Town runs on Deno in a serverless context, not Node.js\n - Code in `shared/` must work in both frontend and backend environments\n - Cannot use `Deno` keyword in shared code\n - Use `https://esm.sh` for imports that work in both environments\n\n2. **SQLite Peculiarities:**\n - Limited support for ALTER TABLE operations\n - Create new tables with updated schemas and copy data when needed\n - Always run table creation before querying\n\n3. **React Configuration:**\n - All React dependencies must be pinned to 18.2.0\n - Always include `@jsxImportSource https://esm.sh/react@18.2.0` at the top of React files\n - Rendering issues often come from mismatched React versions\n\n4. **File Handling:**\n - Val Town only supports text files, not binary\n - Use the provided utilities to read files across branches and forks\n - For files in the project, use `readFile` helpers\n\n5. **API Design:**\n - `fetch` handler is the entry point for HTTP vals\n - Run the Hono app with `export default app.fetch // This is the entry point for HTTP vals`\n\n",[],[212],{"_104":219,"_96":220,"_154":221,"_156":-5,"_157":139,"_158":138,"_160":161,"_106":222,"_101":223,"_163":188,"_165":224,"_166":22,"_167":-5,"_168":225,"_99":226},"cc2b42f8-f157-11f0-9153-42dde27851f2","PLAN.md","ff57afba-f0c9-11f0-8caa-42dde27851f2",["D",1768401983824],4,"# Notion Life Tracker Plan\n\n## What we've built so far\n\n- A Notion database for blood sugar readings\n- A Val Town script that pulls the last 7 days of entries\n- Weekly stats with streaks, XP, and Praise Cage-themed badges\n- A friendly email report sent on a schedule (free tier friendly)\n- Tests for core logic (streaks, badges, XP)\n- A SQLite rollup module stub for future storage\n\n## Why this works well\n\n- We only query Notion for a small time window (fast even as Notion grows)\n- We compute the rollup once per week and send it as a summary\n- We can reuse the same pattern for other life areas (exercise, meals, goals)\n\n## Next step: store rollups in SQLite\n\nWe’ll store weekly rollups (badges, streaks, XP) in Val Town’s SQLite so we can:\n- build monthly and yearly summaries without re-reading Notion\n- compare across categories (e.g., blood sugar vs exercise)\n- keep a long-term history even if we rename Notion pages\n\n## Proposed storage shape\n\n- `weekly_rollups`: one row per category per week\n- `badge_events`: a history of badges earned\n\nEach rollup stores:\n- category (e.g., `blood_sugar`)\n- period start/end (YYYY-MM-DD)\n- streak, completion rate, XP\n- badges as JSON\n- summary stats as JSON\n\n## How new trackers fit in\n\nFor each new Notion database:\n1) Add a small “collector” val that maps entries into a shared event format.\n2) Reuse the rollup logic and write weekly results to SQLite.\n3) Generate emails or dashboards from the stored rollups.\n\nThis keeps the system simple while still scaling to many life areas.\n\n## What’s left to do\n\n- Wire the weekly report to write rollups into SQLite after each run\n- Define XP/badge rule config so new trackers can reuse it\n- Add monthly and yearly rollup reports (from SQLite, not Notion)\n- Add a sample “collector” val for another Notion database (e.g., exercise)\n - Add run_id generation strategy (UUID or deterministic) and document it\n - Validate email layout on Gmail mobile and adjust spacing if needed\n",[],[220],{"_104":228,"_96":229,"_154":230,"_156":-5,"_157":139,"_158":231,"_160":161,"_106":232,"_101":233,"_163":188,"_165":234,"_166":22,"_167":-5,"_168":235,"_99":236},"838ec6f0-f157-11f0-aea0-42dde27851f2","README.md","904dec56-f0bf-11f0-a3c7-42dde27851f2",78,["D",1768401862002],14,"# Notion Blood Sugar Weekly Rollup (Val Town)\n\nThis repo contains a Val Town-ready script that:\n- queries a Notion database for the last 7 days of blood sugar entries (UTC date range)\n- computes stats, streaks, XP, and badges (expected 2 per day)\n- emails a friendly weekly rollup to your Val Town account (free tier friendly)\n\n## What this does (plain language)\n\nThink of this as a simple weekly helper:\n- You write down blood sugar readings in Notion.\n- Once a week, the script looks at the last 7 days of entries.\n- It adds up your numbers to give you a quick summary.\n- Then it emails that summary to you automatically.\n\n## A tiny bit of computer science (friendly version)\n\nEven though this feels simple, it uses a few classic CS ideas:\n- **Data modeling:** you define what a “reading” is (date, time, value).\n- **Filtering:** you only look at a specific window of time (last 7 days).\n- **Aggregation:** you summarize many values into a few stats (avg/min/max).\n- **Automation:** a scheduled job runs the same steps every week.\n\nIf you can build or understand this, you’re already practicing real CS thinking—just without the scary jargon.\n\n## Praise Cage mode\n\nThis project includes playful, Praise Cage-themed badges:\n- “Mandy-Mode Consistency”\n- “Cage Match: Full Week”\n- “Cage Match: Double-Check Champion”\n- “National Treasure: Healthy Average”\n\nYou can rename or swap these in `notion_weekly_report.ts`.\n\n## Medical disclaimer\n\nThis report is for informational purposes only and is not medical advice.\nHealthy blood sugar ranges referenced here come from:\nhttps://www.ynhhs.org/articles/what-is-healthy-blood-sugar\n\n## 1) Create the Notion database\n\nCreate a new database in Notion (table view is easiest) with these properties:\n\n- **Entry** (Title)\n- **Created Time** (Created time) or **Created Time** (Text)\n- **Measurement Date** (Date) (e.g., `January 13, 2026`)\n- **Blood Sugar Level** (Number)\n\nYou can name the database anything (e.g., \"Blood Sugar Log\").\n\n## 2) Create a Notion integration\n\n1. Go to https://www.notion.so/my-integrations and create a new integration.\n2. Copy the **Internal Integration Token**.\n3. Open your database in Notion, click **Share**, and invite the integration.\n\n### Database ID\nOpen the database in the browser and copy the 32‑character ID in the URL.\n\n## 3) Configure Val Town\n\nCreate a new Val in Val Town and paste `notion_weekly_report.ts`.\n\nAdd these secrets in Val Town (Settings → Secrets):\n- `NOTION_TOKEN`\n- `NOTION_DATABASE_ID`\n- `REPORT_FROM_EMAIL` (optional, must be `your_username.valname@valtown.email`)\n- `REPORT_FROM_NAME` (optional)\n- `REPORT_REPLY_TO` (optional)\n \nFree tier note: this val emails the account owner by default.\n\n## 4) Schedule the report\n\nIn Val Town, schedule the Val to run weekly at 9:30am on Tuesdays (EST).\n\nSuggested cron (set Val Town timezone to EST):\n```\n30 9 * * 2\n```\n\n### What the cron line means\n\nCron is a simple way to say “run this on a schedule.” It has five fields:\n\n```\nminute hour day-of-month month day-of-week\n```\n\nSo `30 9 * * 2` means:\n- minute = 30\n- hour = 9\n- day-of-month = * (every day of the month)\n- month = * (every month)\n- day-of-week = 2 (Tuesday)\n\nIn other words: every Tuesday at 9:30am.\n\n## 5) Customize\n\n- Adjust the stats, date range, or email formatting in `notion_weekly_report.ts`.\n- If you prefer different property names, update them in the script.\n\nMade with 🖖 by Paul Chin Jr. and Markal.\n",[],[229],{"_104":238,"_96":239,"_154":240,"_156":-5,"_157":139,"_158":241,"_160":161,"_106":242,"_101":205,"_163":188,"_165":243,"_166":22,"_167":-5,"_168":244,"_99":245},"af5e30dc-f0ca-11f0-b515-42dde27851f2","deno.json","90417d36-f0bf-11f0-b9cf-42dde27851f2",32,["D",1768341376411],"{\n \"$schema\": \"https://raw.githubusercontent.com/denoland/deno/98f62cee78e85bfc47c62ed703777c6bc8794f1c/cli/schemas/config-file.v1.json\",\n \"lock\": false,\n \"compilerOptions\": {\n \"noImplicitAny\": false,\n \"strict\": true,\n \"types\": [\"https://www.val.town/types/valtown.d.ts\"],\n \"lib\": [\n \"dom\",\n \"dom.iterable\",\n \"dom.asynciterable\",\n \"deno.ns\",\n \"deno.unstable\"\n ]\n },\n \"lint\": {\n \"include\": [\"**/*.ts\", \"**/*.tsx\", \"deno:/https/esm.town/**/*\"],\n \"rules\": {\n \"exclude\": [\"no-explicit-any\", \"no-import-prefix\"]\n }\n },\n \"node_modules_dir\": false,\n \"experimental\": {\n \"unstable-node-globals\": true,\n \"unstable-temporal\": true,\n \"unstable-worker-options\": true,\n \"unstable-sloppy-imports\": true\n },\n \"tasks\": {\n \"test\": \"deno test --allow-import --reporter=dot\"\n }\n}\n",[],[239],{"_104":247,"_96":248,"_154":249,"_156":-5,"_157":139,"_158":250,"_160":161,"_106":251,"_101":252,"_163":177,"_165":253,"_166":22,"_167":-5,"_168":254,"_99":255},"21b61cd4-f153-11f0-a412-42dde27851f2","notion_weekly_report.test.ts","46d7e2ba-f0ca-11f0-b918-42dde27851f2",65,["D",1768399979856],9,"import {\n buildBadges,\n buildEncouragement,\n calculateXp,\n calculateCurrentStreak,\n countEntriesByDate,\n formatCreatedTime,\n formatGroupedEntryLine,\n groupEntriesByDate,\n hasPerfectWeekStreak,\n listDateRange,\n type Entry,\n} from \"./notion_weekly_report.ts\";\nimport { assertEquals, assertStringIncludes } from \"https://deno.land/std@0.224.0/assert/mod.ts\";\n\nDeno.test(\"listDateRange returns inclusive dates\", () => {\n const dates = listDateRange(\"2026-01-01\", \"2026-01-03\");\n assertEquals(dates, [\"2026-01-01\", \"2026-01-02\", \"2026-01-03\"]);\n});\n\nDeno.test(\"calculateCurrentStreak counts trailing days with entries\", () => {\n const range = [\"2026-01-01\", \"2026-01-02\", \"2026-01-03\", \"2026-01-04\"];\n const counts = { \"2026-01-02\": 1, \"2026-01-03\": 2, \"2026-01-04\": 1 };\n const streak = calculateCurrentStreak(range, counts);\n assertEquals(streak, 3);\n});\n\nDeno.test(\"calculateCurrentStreak stops at first missing day\", () => {\n const range = [\"2026-01-01\", \"2026-01-02\", \"2026-01-03\"];\n const counts = { \"2026-01-01\": 1, \"2026-01-03\": 1 };\n const streak = calculateCurrentStreak(range, counts);\n assertEquals(streak, 1);\n});\n\nDeno.test(\"countEntriesByDate aggregates by date\", () => {\n const entries: Entry[] = [\n { date: \"2026-01-01\", createdTime: null, value: 90 },\n { date: \"2026-01-01\", createdTime: null, value: 95 },\n { date: \"2026-01-02\", createdTime: null, value: 100 },\n ];\n assertEquals(countEntriesByDate(entries), { \"2026-01-01\": 2, \"2026-01-02\": 1 });\n});\n\nDeno.test(\"buildBadges awards consistency and healthy average\", () => {\n const range = [\n \"2026-01-01\",\n \"2026-01-02\",\n \"2026-01-03\",\n \"2026-01-04\",\n \"2026-01-05\",\n \"2026-01-06\",\n \"2026-01-07\",\n ];\n const counts = {\n \"2026-01-01\": 2,\n \"2026-01-02\": 2,\n \"2026-01-03\": 2,\n \"2026-01-04\": 2,\n \"2026-01-05\": 2,\n \"2026-01-06\": 2,\n \"2026-01-07\": 2,\n };\n const badges = buildBadges(range, counts, 14, 95, true);\n assertEquals(badges.includes(\"Cage Match: Double-Check Champion\"), true);\n assertEquals(badges.includes(\"National Treasure: Healthy Average\"), true);\n});\n\nDeno.test(\"buildEncouragement returns positive message\", () => {\n const message = buildEncouragement(85, 2);\n assertStringIncludes(message, \"Great\");\n});\n\nDeno.test(\"hasPerfectWeekStreak requires two entries per day\", () => {\n const range = [\n \"2026-01-01\",\n \"2026-01-02\",\n \"2026-01-03\",\n \"2026-01-04\",\n \"2026-01-05\",\n \"2026-01-06\",\n \"2026-01-07\",\n ];\n const counts = {\n \"2026-01-01\": 2,\n \"2026-01-02\": 2,\n \"2026-01-03\": 2,\n \"2026-01-04\": 2,\n \"2026-01-05\": 2,\n \"2026-01-06\": 2,\n \"2026-01-07\": 1,\n };\n assertEquals(hasPerfectWeekStreak(range, counts), false);\n});\n\nDeno.test(\"calculateXp applies streak and healthy average bonuses\", () => {\n const xp = calculateXp(14, 95, true);\n assertEquals(xp, 242);\n});\n\nDeno.test(\"formatCreatedTime extracts time from Notion-style string\", () => {\n const formatted = formatCreatedTime(\"January 13, 2026 6:33 PM\");\n assertEquals(formatted, \"6:33 PM\");\n});\n\nDeno.test(\"formatCreatedTime formats ISO timestamps\", () => {\n const formatted = formatCreatedTime(\"2026-01-13T18:33:00.000Z\");\n assertEquals(formatted, \"6:33 PM\");\n});\n\nDeno.test(\"formatGroupedEntryLine orders entries by time\", () => {\n const entries: Entry[] = [\n { date: \"2026-01-01\", createdTime: \"6:30 PM\", value: 110 },\n { date: \"2026-01-01\", createdTime: \"6:30 AM\", value: 90 },\n ];\n const grouped = groupEntriesByDate(entries, [\"2026-01-01\"]);\n const line = formatGroupedEntryLine(grouped[0]);\n assertEquals(line, \"2026-01-01 | 1st: 90 | 2nd: 110\");\n});\n",[],[248],{"_104":257,"_96":258,"_154":259,"_156":-5,"_157":139,"_158":260,"_160":161,"_106":261,"_101":262,"_163":263,"_165":264,"_166":22,"_167":-5,"_168":265,"_99":266},"5cf4263c-f154-11f0-bb54-42dde27851f2","notion_weekly_report.ts","905c839c-f0bf-11f0-b356-42dde27851f2",74,["D",1768400508745],34,"interval","import { email } from \"https://esm.town/v/std/email\";\n\nconst NOTION_VERSION = \"2022-06-28\";\nconst XP_PER_ENTRY = 12;\nconst STREAK_BONUS_MULTIPLIER = 1.2;\nconst HEALTHY_AVG_BONUS_MULTIPLIER = 1.2;\nconst HEALTHY_AVG_THRESHOLD = 100;\n\nexport type NotionRichText = { plain_text: string };\nexport type NotionDateProperty = { date: { start: string } | null };\nexport type NotionNumberProperty = { number: number | null };\nexport type NotionTextProperty = { rich_text: NotionRichText[] };\nexport type NotionCreatedTimeProperty = { created_time: string };\n\nexport type NotionPage = {\n properties: {\n \"Measurement Date\"?: NotionDateProperty;\n \"Blood Sugar Level\"?: NotionNumberProperty;\n \"Created Time\"?: NotionCreatedTimeProperty | NotionTextProperty;\n };\n};\n\nexport type NotionQueryResponse = {\n results: NotionPage[];\n has_more: boolean;\n next_cursor: string | null;\n};\n\nexport type Entry = {\n date: string;\n createdTime: string | null;\n value: number;\n};\n\nexport default async function handler(): Promise {\n const notionConfig = getNotionConfig();\n const emailConfig = getEmailConfig();\n\n if (!notionConfig) {\n return new Response(\"Missing required secrets.\", { status: 500 });\n }\n\n // Use a fixed 7-day range ending today (UTC) for weekly rollups.\n const { start, end } = getWeeklyRange();\n console.log(`Weekly range: ${start} to ${end}`);\n const entries = await fetchEntries(start, end, notionConfig);\n console.log(`Fetched ${entries.length} entries from Notion`);\n const report = buildReport(entries, start, end);\n console.log(\"Report subject:\", report.subject);\n console.log(\"Sending email to Val Town account owner (free tier default).\");\n\n // Build the payload to match Val Town's std/email expectations.\n const emailPayload = {\n subject: report.subject,\n text: report.text,\n html: report.html,\n ...(buildFrom(emailConfig?.fromEmail, emailConfig?.fromName) ?? {}),\n ...(emailConfig?.replyTo ? { replyTo: emailConfig.replyTo } : {}),\n };\n\n await email(emailPayload);\n console.log(\"Email sent.\");\n\n return new Response(\"Weekly report sent.\", { status: 200 });\n}\n\nfunction buildFrom(email?: string | null, name?: string | null) {\n if (!email) return null;\n return {\n from: name ? { email, name } : { email },\n };\n}\n\nexport function getWeeklyRange(): { start: string; end: string } {\n const today = new Date();\n const end = toDateOnly(today);\n const startDate = new Date(Date.UTC(today.getUTCFullYear(), today.getUTCMonth(), today.getUTCDate()));\n startDate.setUTCDate(startDate.getUTCDate() - 6);\n const start = toDateOnly(startDate);\n return { start, end };\n}\n\nexport function toDateOnly(date: Date): string {\n return date.toISOString().slice(0, 10);\n}\n\ntype NotionConfig = {\n token: string;\n databaseId: string;\n};\n\ntype EmailConfig = {\n fromEmail?: string;\n fromName?: string;\n replyTo?: string;\n};\n\nfunction getNotionConfig(): NotionConfig | null {\n const token = Deno.env.get(\"NOTION_TOKEN\");\n const databaseId = Deno.env.get(\"NOTION_DATABASE_ID\");\n if (!token || !databaseId) return null;\n return { token, databaseId };\n}\n\nfunction getEmailConfig(): EmailConfig | null {\n const fromEmail = Deno.env.get(\"REPORT_FROM_EMAIL\") ?? undefined;\n const fromName = Deno.env.get(\"REPORT_FROM_NAME\") ?? undefined;\n const replyTo = Deno.env.get(\"REPORT_REPLY_TO\") ?? undefined;\n if (!fromEmail && !fromName && !replyTo) return null;\n return { fromEmail, fromName, replyTo };\n}\n\nexport async function fetchEntries(\n start: string,\n end: string,\n notionConfig: NotionConfig,\n): Promise {\n const url = `https://api.notion.com/v1/databases/${notionConfig.databaseId}/query`;\n const headers = {\n Authorization: `Bearer ${notionConfig.token}`,\n \"Notion-Version\": NOTION_VERSION,\n \"Content-Type\": \"application/json\",\n };\n\n const entries: Entry[] = [];\n let cursor: string | null | undefined;\n\n do {\n // Query by Measurement Date in the selected range, sorted ascending.\n const body = {\n filter: {\n and: [\n { property: \"Measurement Date\", date: { on_or_after: start } },\n { property: \"Measurement Date\", date: { on_or_before: end } },\n ],\n },\n sorts: [{ property: \"Measurement Date\", direction: \"ascending\" }],\n start_cursor: cursor,\n };\n\n const response = await fetch(url, {\n method: \"POST\",\n headers,\n body: JSON.stringify(body),\n });\n\n if (!response.ok) {\n const text = await response.text();\n throw new Error(`Notion query failed: ${response.status} ${text}`);\n }\n\n const data = (await response.json()) as unknown;\n if (!isNotionQueryResponse(data)) {\n throw new Error(\"Notion query returned unexpected shape.\");\n }\n for (const page of data.results) {\n const entry = parseEntry(page);\n if (entry) entries.push(entry);\n }\n\n cursor = data.has_more && data.next_cursor ? data.next_cursor : undefined;\n } while (cursor);\n\n return entries;\n}\n\nexport function parseEntry(page: NotionPage): Entry | null {\n const props = page.properties ?? {};\n const date = props[\"Measurement Date\"]?.date?.start ?? null;\n const value = props[\"Blood Sugar Level\"]?.number ?? null;\n if (!date || typeof value !== \"number\") return null;\n\n // \"Created Time\" can be a Created time field or a text property.\n const createdProp = props[\"Created Time\"];\n const createdTimeRaw = isCreatedTimeProperty(createdProp)\n ? createdProp.created_time\n : isTextProperty(createdProp)\n ? createdProp.rich_text?.[0]?.plain_text ?? null\n : null;\n const createdTime = formatCreatedTime(createdTimeRaw);\n return { date: date.slice(0, 10), createdTime, value };\n}\n\nexport function buildReport(entries: Entry[], start: string, end: string) {\n // Summary stats for the weekly rollup.\n const values = entries.map((entry) => entry.value);\n const count = values.length;\n const avg = count ? Math.round((values.reduce((a, b) => a + b, 0) / count) * 10) / 10 : 0;\n const min = count ? Math.min(...values) : 0;\n const max = count ? Math.max(...values) : 0;\n\n // Expect 2 entries per day unless you decide otherwise.\n const days = daysBetweenInclusive(start, end);\n const expected = days * 2;\n const missing = Math.max(0, expected - count);\n const dateCounts = countEntriesByDate(entries);\n const dateRange = listDateRange(start, end);\n const currentStreak = calculateCurrentStreak(dateRange, dateCounts);\n const perfectWeekStreak = hasPerfectWeekStreak(dateRange, dateCounts);\n const completionRate = expected ? Math.round((count / expected) * 100) : 0;\n const badges = buildBadges(dateRange, dateCounts, count, avg, perfectWeekStreak);\n const encouragement = buildEncouragement(completionRate, currentStreak);\n const disclaimer =\n \"Not medical advice. Educational info only. Source: https://www.ynhhs.org/articles/what-is-healthy-blood-sugar\";\n const xp = calculateXp(count, avg, perfectWeekStreak);\n\n const subject = `Blood Sugar Weekly Rollup (${start} → ${end})`;\n const groupedEntries = groupEntriesByDate(entries, dateRange);\n\n const lines = [\n `Range: ${start} to ${end}`,\n `Entries: ${count} (expected ${expected}, missing ${missing})`,\n `Average: ${avg}`,\n `Min: ${min}`,\n `Max: ${max}`,\n `Completion: ${completionRate}%`,\n `Current streak: ${currentStreak} day${currentStreak === 1 ? \"\" : \"s\"}`,\n `Perfect week streak: ${perfectWeekStreak ? \"Yes\" : \"No\"}`,\n `XP earned: ${xp}`,\n `Badges: ${badges.length ? badges.join(\", \") : \"No badges yet\"}`,\n `Encouragement: ${encouragement}`,\n `Disclaimer: ${disclaimer}`,\n \"\",\n \"Entries:\",\n ...groupedEntries.map(formatGroupedEntryLine),\n ];\n\n const text = lines.join(\"\\n\");\n const html = renderHtmlReport(groupedEntries, {\n start,\n end,\n count,\n expected,\n missing,\n avg,\n min,\n max,\n completionRate,\n currentStreak,\n badges,\n encouragement,\n disclaimer,\n xp,\n perfectWeekStreak,\n });\n\n return { subject, text, html };\n}\n\nexport function daysBetweenInclusive(start: string, end: string): number {\n const startDate = new Date(`${start}T00:00:00Z`);\n const endDate = new Date(`${end}T00:00:00Z`);\n const ms = endDate.getTime() - startDate.getTime();\n return Math.floor(ms / 86400000) + 1;\n}\n\nexport function listDateRange(start: string, end: string): string[] {\n const startDate = new Date(`${start}T00:00:00Z`);\n const endDate = new Date(`${end}T00:00:00Z`);\n const dates: string[] = [];\n const cursor = new Date(startDate.getTime());\n while (cursor <= endDate) {\n dates.push(toDateOnly(cursor));\n cursor.setUTCDate(cursor.getUTCDate() + 1);\n }\n return dates;\n}\n\nexport function countEntriesByDate(entries: Entry[]): Record {\n return entries.reduce>((acc, entry) => {\n acc[entry.date] = (acc[entry.date] ?? 0) + 1;\n return acc;\n }, {});\n}\n\nexport function calculateCurrentStreak(dateRange: string[], dateCounts: Record): number {\n let streak = 0;\n for (let i = dateRange.length - 1; i >= 0; i -= 1) {\n const date = dateRange[i];\n if ((dateCounts[date] ?? 0) > 0) {\n streak += 1;\n } else {\n break;\n }\n }\n return streak;\n}\n\nexport function formatCreatedTime(value: string | null): string | null {\n if (!value) return null;\n const trimmed = value.trim();\n const timeMatch = trimmed.match(/(\\d{1,2}:\\d{2}\\s*[AP]M)/i);\n if (timeMatch) {\n return timeMatch[1].toUpperCase().replace(/\\s+/, \" \");\n }\n const parsed = new Date(trimmed);\n if (Number.isNaN(parsed.getTime())) return trimmed;\n return parsed.toLocaleTimeString(\"en-US\", {\n hour: \"numeric\",\n minute: \"2-digit\",\n hour12: true,\n timeZone: \"UTC\",\n });\n}\n\nfunction getMeridiem(value: string | null): \"AM\" | \"PM\" | null {\n if (!value) return null;\n const match = value.match(/\\b(AM|PM)\\b/i);\n if (!match) return null;\n return match[1].toUpperCase() as \"AM\" | \"PM\";\n}\n\nexport function hasPerfectWeekStreak(dateRange: string[], dateCounts: Record): boolean {\n return dateRange.length >= 7 && dateRange.every((date) => (dateCounts[date] ?? 0) >= 2);\n}\n\nexport function calculateXp(totalCount: number, avg: number, perfectWeekStreak: boolean): number {\n const baseXp = totalCount * XP_PER_ENTRY;\n if (baseXp === 0) return 0;\n const streakBonus = perfectWeekStreak ? STREAK_BONUS_MULTIPLIER : 1;\n const healthyAvgBonus = avg > 0 && avg < HEALTHY_AVG_THRESHOLD ? HEALTHY_AVG_BONUS_MULTIPLIER : 1;\n return Math.round(baseXp * streakBonus * healthyAvgBonus);\n}\n\nexport function buildBadges(\n dateRange: string[],\n dateCounts: Record,\n totalCount: number,\n avg: number,\n perfectWeekStreak: boolean,\n): string[] {\n const badges: string[] = [];\n if (totalCount >= 7) badges.push(\"Mandy-Mode Consistency\");\n if (totalCount >= 14) badges.push(\"Cage Match: Full Week\");\n if (perfectWeekStreak) badges.push(\"Cage Match: Double-Check Champion\");\n if (avg > 0 && avg < HEALTHY_AVG_THRESHOLD) badges.push(\"National Treasure: Healthy Average\");\n return badges;\n}\n\nexport function buildEncouragement(completionRate: number, streak: number): string {\n if (completionRate >= 90) return \"Amazing work — you kept a near-perfect log this week.\";\n if (completionRate >= 70) return \"Great consistency — you’re building a strong habit.\";\n if (completionRate >= 40) return \"Nice progress — a few more check-ins will make this even stronger.\";\n if (streak >= 3) return \"You’re on a streak — keep it going!\";\n return \"Every entry helps — you’ve got this.\";\n}\n\ntype GroupedEntries = {\n date: string;\n am: Entry[];\n pm: Entry[];\n};\n\nexport function groupEntriesByDate(entries: Entry[], dateRange: string[]): GroupedEntries[] {\n const buckets: Record = {};\n for (const date of dateRange) {\n buckets[date] = { am: [], pm: [] };\n }\n for (const entry of entries) {\n if (!buckets[entry.date]) {\n buckets[entry.date] = { am: [], pm: [] };\n }\n const meridiem = getMeridiem(entry.createdTime);\n if (meridiem === \"AM\") {\n buckets[entry.date].am.push(entry);\n } else if (meridiem === \"PM\") {\n buckets[entry.date].pm.push(entry);\n } else {\n buckets[entry.date].pm.push(entry);\n }\n }\n return dateRange.map((date) => ({\n date,\n am: buckets[date]?.am ?? [],\n pm: buckets[date]?.pm ?? [],\n }));\n}\n\nexport function formatGroupedEntryLine(group: GroupedEntries): string {\n const [first, second] = formatFirstSecondText(group);\n return `${group.date} | 1st: ${first} | 2nd: ${second}`;\n}\n\nfunction formatFirstSecondText(group: GroupedEntries): [string, string] {\n const ordered = orderEntries(group);\n if (!ordered.length) return [\"—\", \"—\"];\n const first = String(ordered[0].value);\n if (ordered.length === 1) return [first, \"—\"];\n const secondValue = String(ordered[1].value);\n const overflow = ordered.length > 2 ? ` (+${ordered.length - 2})` : \"\";\n return [first, `${secondValue}${overflow}`];\n}\n\nfunction formatFirstSecondHtml(group: GroupedEntries): [string, string] {\n const ordered = orderEntries(group);\n if (!ordered.length) return [\"—\", \"—\"];\n const first = String(ordered[0].value);\n if (ordered.length === 1) return [first, \"—\"];\n const secondValue = String(ordered[1].value);\n const overflow = ordered.length > 2 ? ` (+${ordered.length - 2})` : \"\";\n return [first, `${secondValue}${overflow}`];\n}\n\nfunction orderEntries(group: GroupedEntries): Entry[] {\n const combined = [...group.am, ...group.pm];\n return combined.sort((a, b) => {\n const aMinutes = parseTimeToMinutes(a.createdTime);\n const bMinutes = parseTimeToMinutes(b.createdTime);\n if (aMinutes === null && bMinutes === null) return 0;\n if (aMinutes === null) return 1;\n if (bMinutes === null) return -1;\n return aMinutes - bMinutes;\n });\n}\n\nfunction parseTimeToMinutes(value: string | null): number | null {\n if (!value) return null;\n const match = value.match(/(\\d{1,2}):(\\d{2})\\s*([AP]M)/i);\n if (!match) return null;\n let hours = Number(match[1]);\n const minutes = Number(match[2]);\n const meridiem = match[3].toUpperCase();\n if (meridiem === \"PM\" && hours < 12) hours += 12;\n if (meridiem === \"AM\" && hours === 12) hours = 0;\n return hours * 60 + minutes;\n}\n\nexport function renderHtmlReport(\n groupedEntries: GroupedEntries[],\n stats: {\n start: string;\n end: string;\n count: number;\n expected: number;\n missing: number;\n avg: number;\n min: number;\n max: number;\n completionRate: number;\n currentStreak: number;\n badges: string[];\n encouragement: string;\n disclaimer: string;\n xp: number;\n perfectWeekStreak: boolean;\n },\n): string {\n // Simple HTML table for quick scanning in email clients.\n const rows = groupedEntries\n .map((group) => {\n const [first, second] = formatFirstSecondHtml(group);\n return `\n ${group.date}\n ${escapeHtml(first)}\n ${escapeHtml(second)}\n `;\n })\n .join(\"\");\n\n return `\n

\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n

Blood Sugar Weekly Rollup

${stats.start} to ${stats.end}

\n 🔺 🔷 〰️ 🟢 〰️ 🔶 〰️ 🟡 〰️ 🟣 🔺 🔵 〰️\n

\n \n \n \n \n \n \n

Avg

${stats.avg}

Min

${stats.min}

Max

${stats.max}

\n \n \n \n \n \n \n \n \n \n

\n \n Entries \n ${stats.count}/${stats.expected} \n \n	\n \n Completion \n ${stats.completionRate}% \n \n
\n \n Streak \n ${stats.currentStreak} day${stats.currentStreak === 1 ? \"\" : \"s\"} \n \n	\n \n XP \n ${stats.xp} \n \n

\n Perfect Week Streak: ${stats.perfectWeekStreak ? \"Yes\" : \"No\"}\n

\n Badges:\n

\n ${\n stats.badges.length\n ? stats.badges\n .map(\n (badge) =>\n `${escapeHtml(badge)}`,\n )\n .join(\"\")\n : `No badges yet`\n }\n

\n ${escapeHtml(stats.encouragement)}\n

\n ${escapeHtml(stats.disclaimer)}\n

\n Entries\n

\n \n \n \n \n \n \n \n \n \n ${rows || ``}\n \n

Date	1st	2nd
No entries

\n `;\n}\n\nexport function escapeHtml(value: string): string {\n return value\n .replaceAll(\"&\", \"&\")\n .replaceAll(\"<\", \"<\")\n .replaceAll(\">\", \">\")\n .replaceAll('\"', \""\")\n .replaceAll(\"'\", \"'\");\n}\n\nexport function isNotionQueryResponse(value: unknown): value is NotionQueryResponse {\n if (!value || typeof value !== \"object\") return false;\n const record = value as Record;\n return (\n Array.isArray(record.results) &&\n typeof record.has_more === \"boolean\" &&\n (typeof record.next_cursor === \"string\" || record.next_cursor === null)\n );\n}\n\nexport function isCreatedTimeProperty(value: unknown): value is NotionCreatedTimeProperty {\n if (!value || typeof value !== \"object\") return false;\n return \"created_time\" in (value as Record);\n}\n\nexport function isTextProperty(value: unknown): value is NotionTextProperty {\n if (!value || typeof value !== \"object\") return false;\n return \"rich_text\" in (value as Record);\n}\n",[],[258],"files",[151,170,182,192,201,210,218,227,237,246,256],"counts",{"_271":32,"_272":176,"_273":32,"_274":275},"pulls","branches","forks","envVars",{"_276":277,"_278":32},"count",6,"emptyCount","contents",[],{"_104":183,"_157":139,"_154":184,"_96":100,"_165":189,"_163":188,"_101":187,"_156":-5,"_106":282,"_158":185,"_167":-5,"_99":283},["D",1768341997287],[100],"upstreamProject","upstreamBranch","emptyEnvVars","isNew","flags",[],"routes/_app.x.$handle.$name.branch.$branch.history_.$",{"_94":95,"_96":97,"_98":44,"_99":100,"_102":292,"_188":297,"_300":301,"_314":315,"_320":-7,"_321":32,"_322":22},{"_104":105,"_96":97,"_106":293,"_108":-5,"_109":22,"_110":111,"_112":73,"_113":-5,"_14":114,"_115":-5,"_116":22,"_117":-5,"_118":-5,"_119":32,"_16":120,"_121":122,"_123":122,"_124":125,"_126":125,"_127":125,"_128":122,"_129":122,"_23":294,"_133":295,"_136":296,"_148":22},["D",1768332030028],{"_94":95,"_131":132},{"_94":95,"_135":132,"_14":114},{"_101":138,"_96":44,"_104":139,"_140":105,"_141":-5,"_142":-5,"_143":-5,"_144":-5,"_145":-5,"_146":97,"_147":95},{"_104":183,"_96":100,"_154":184,"_156":-5,"_157":139,"_158":185,"_160":161,"_106":298,"_101":187,"_163":188,"_165":189,"_166":22,"_167":-5,"_99":299},["D",1768341997287],[100],"history",[302,304,309],{"_104":183,"_157":139,"_154":184,"_96":100,"_165":189,"_163":188,"_101":187,"_156":-5,"_106":303,"_158":185,"_167":-5},["D",1768341997287],{"_104":305,"_157":139,"_154":184,"_96":100,"_165":306,"_163":188,"_101":176,"_156":-5,"_106":307,"_158":308,"_167":-5},"7e45a7fc-f0c3-11f0-a68f-42dde27851f2","NOTION_TOKEN=\nNOTION_DATABASE_ID=\nREPORT_TO=\nREPORT_FROM_EMAIL=\nREPORT_FROM_NAME=\nREPORT_REPLY_TO=\n",["D",1768338287608],10,{"_104":310,"_157":139,"_154":184,"_96":100,"_165":311,"_163":188,"_101":32,"_156":-5,"_106":312,"_158":313,"_167":-5},"8ac59232-f0c1-11f0-b3c8-42dde27851f2","NOTION_TOKEN=\nNOTION_DATABASE_ID=\nREPORT_TO=\nREPORT_FROM=\n",["D",1768337449599],7,"versions",[316,318,319],{"_188":302,"_317":304},"previous",{"_188":304,"_317":309},{"_188":309,"_317":-5},"versionNumber","page","hasNext","actionData","errors"]

pchinjr

notion_weekly_report

History for .env.example