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Взвесься до еды и воды.\\n\\n` +\n `Открой Fitdays → встань на весы → закрой приложение. Дальше само.` +\n (streak > 1 ? `\\n\\n🔥 Подряд: ${streak} дн. Не рви.` : \"\")\n : h === 7\n ? `⚖️ Весы ждут. Чем позже встанешь, тем бесполезнее цифра — после еды и воды она врёт.`\n : `⚖️ Последнее напоминание. Пропустишь — в среднем за неделю будет дырка, а по нему я и считаю тренд.`;\n\n await tg(\"sendMessage\", { chat_id: CHAT(), text });\n}\n","createdAt",["D",1789328811692],"branchVersion","branchId","17fd315b-34d0-4650-aa77-c4de8b5e8194","id","6106bf56-b9f5-424a-85ea-1324f057423d","creatine-bot",["D",1787866166666],"deletedAt","legacyEnvVars","privacy","public","httpPrivacy","description","Напоминалка про креатин и витамины со 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{ sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\n\nconst MSK = 3 * 60 * 60 * 1000;\n\nexport const PROTEIN_GOAL = 170;\nexport const STEP_GOAL = 10000;\n\nexport const today = () => new Date(Date.now() + MSK).toISOString().slice(0, 10);\n\nexport const shift = (iso: string, d: number) =>\n new Date(Date.parse(iso + \"T12:00:00Z\") + d * 86400000).toISOString().slice(0, 10);\n\nexport const KB = {\n inline_keyboard: [[\n { text: \"✅ Выпил\", callback_data: \"done\" },\n { text: \"⏰ Позже\", callback_data: \"later\" },\n ]],\n};\n\nexport const GYM_KB = {\n inline_keyboard: [[\n { text: \"🏋️ Был\", callback_data: \"gym:was\" },\n { text: \"❌ Не был\", callback_data: \"gym:no\" },\n { text: \"😴 Отдых\", callback_data: \"gym:rest\" },\n ]],\n};\n\nasync function init() {\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS intake (day TEXT PRIMARY KEY, ts TEXT NOT NULL)`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS miss (day TEXT PRIMARY KEY, ts TEXT NOT NULL)`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS protein (\n id INTEGER PRIMARY KEY AUTOINCREMENT,\n day TEXT NOT NULL, grams REAL NOT NULL, note TEXT, ts TEXT NOT NULL\n )`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS steps (\n day TEXT PRIMARY KEY, steps INTEGER NOT NULL,\n meters INTEGER NOT NULL DEFAULT 0, seconds INTEGER NOT NULL DEFAULT 0, ts TEXT NOT NULL\n )`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS gym (day TEXT PRIMARY KEY, status TEXT NOT NULL, ts TEXT NOT NULL)`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS weight (\n id INTEGER PRIMARY KEY AUTOINCREMENT,\n day TEXT NOT NULL, kg REAL NOT NULL, fat REAL, ts TEXT NOT NULL\n )`,\n );\n await sqlite.execute(\n `CREATE TABLE IF NOT EXISTS chat (\n id INTEGER PRIMARY KEY AUTOINCREMENT,\n role TEXT NOT NULL, content TEXT NOT NULL, ts TEXT NOT NULL\n )`,\n );\n}\n\n// ── креатин ──────────────────────────────────────────────────────────────────\n\nexport async function markDone(day: string = today()) {\n await init();\n await sqlite.execute({\n sql: \"INSERT OR IGNORE INTO intake (day, ts) VALUES (?, ?)\",\n args: [day, new Date().toISOString()],\n });\n}\n\nexport async function markMiss(day: string = today()) {\n await init();\n await sqlite.execute({\n sql: \"INSERT OR IGNORE INTO miss (day, ts) VALUES (?, ?)\",\n args: [day, new Date().toISOString()],\n });\n}\n\nexport async function stats() {\n await init();\n const res = await sqlite.execute(\"SELECT day FROM intake\");\n const days = new Set(res.rows.map((r: any) => String(r.day ?? r[0])));\n\n let d = today();\n if (!days.has(d)) d = shift(d, -1);\n let streak = 0;\n while (days.has(d)) { streak++; d = shift(d, -1); }\n\n let month = 0;\n let c = today();\n for (let i = 0; i < 30; i++) { if (days.has(c)) month++; c = shift(c, -1); }\n\n const m = await sqlite.execute(\"SELECT COUNT(*) AS n FROM miss\");\n const misses = Number((m.rows[0] as any)?.n ?? 0);\n\n return { streak, month, total: days.size, misses, todayDone: days.has(today()) };\n}\n\n// ── белок ────────────────────────────────────────────────────────────────────\n\nexport async function addProtein(grams: number, note = \"\", day = today()) {\n await init();\n await sqlite.execute({\n sql: \"INSERT INTO protein (day, grams, note, ts) VALUES (?, ?, ?, ?)\",\n args: [day, grams, note, new Date().toISOString()],\n });\n}\n\nexport async function proteinDay(day = today()) {\n await init();\n const r = await sqlite.execute({\n sql: \"SELECT COALESCE(SUM(grams), 0) AS g FROM protein WHERE day = ?\",\n args: [day],\n });\n return Number((r.rows[0] as any)?.g ?? 0);\n}\n\nexport async function undoProtein(day = today()) {\n await init();\n const r = await sqlite.execute({\n sql: \"SELECT id, grams FROM protein WHERE day = ? ORDER BY id DESC LIMIT 1\",\n args: [day],\n });\n const row = r.rows[0] as any;\n if (!row) return null;\n await sqlite.execute({ sql: \"DELETE FROM protein WHERE id = ?\", args: [row.id] });\n return Number(row.grams);\n}\n\nexport async function resetProtein(day = today()) {\n await init();\n await sqlite.execute({ sql: \"DELETE FROM protein WHERE day = ?\", args: [day] });\n}\n\n// ── шаги ─────────────────────────────────────────────────────────────────────\n\n// Дневной итог только растёт. Если страница трекера перезапустилась и начала\n// считать с нуля, её маленькое число не должно затирать накопленное за день.\nexport async function setSteps(steps: number, meters = 0, seconds = 0, day = today()) {\n await init();\n await sqlite.execute({\n sql: `INSERT INTO steps (day, steps, meters, seconds, ts) VALUES (?, ?, ?, ?, ?)\n ON CONFLICT(day) DO UPDATE SET\n steps = MAX(steps, ?),\n meters = MAX(meters, ?),\n seconds = MAX(seconds, ?),\n ts = ?`,\n args: [\n day, steps, meters, seconds, new Date().toISOString(),\n steps, meters, seconds, new Date().toISOString(),\n ],\n });\n}\n\nexport async function stepsDay(day = today()) {\n await init();\n const r = await sqlite.execute({\n sql: \"SELECT steps, meters, seconds FROM steps WHERE day = ?\",\n args: [day],\n });\n const row = r.rows[0] as any;\n return {\n steps: Number(row?.steps ?? 0),\n meters: Number(row?.meters ?? 0),\n seconds: Number(row?.seconds ?? 0),\n };\n}\n\n// ── зал ──────────────────────────────────────────────────────────────────────\n\nexport async function setGym(status: string, day = today()) {\n await init();\n await sqlite.execute({\n sql: `INSERT INTO gym (day, status, ts) VALUES (?, ?, ?)\n ON CONFLICT(day) DO UPDATE SET status = ?, ts = ?`,\n args: [day, status, new Date().toISOString(), status, new Date().toISOString()],\n });\n}\n\nexport async function gymDay(day = today()) {\n await init();\n const r = await sqlite.execute({ sql: \"SELECT status FROM gym WHERE day = ?\", args: [day] });\n return (r.rows[0] as any)?.status as string | undefined;\n}\n\nconst GYM_WORD: Record = {\n was: \"был\",\n no: \"не был\",\n rest: \"отдых\",\n};\n\n// ── вес ──────────────────────────────────────────────────────────────────────\n\nexport async function addWeight(kg: number, fat: number | null = null, day = today()) {\n await init();\n await sqlite.execute({\n sql: \"INSERT INTO weight (day, kg, fat, ts) VALUES (?, ?, ?, ?)\",\n args: [day, kg, fat, new Date().toISOString()],\n });\n}\n\n// За день берём первый замер — утренний натощак честнее вечернего.\nexport async function weightDay(day = today()): Promise {\n await init();\n const r = await sqlite.execute({\n sql: \"SELECT kg FROM weight WHERE day = ? ORDER BY ts ASC LIMIT 1\",\n args: [day],\n });\n const v = (r.rows[0] as any)?.kg;\n return v === undefined ? null : Number(v);\n}\n\n// Все замеры за день, от свежего к старому — для проверок в течение дня.\nexport async function weightToday() {\n await init();\n const r = await sqlite.execute({\n sql: \"SELECT kg, ts FROM weight WHERE day = ? ORDER BY ts DESC\",\n args: [today()],\n });\n return r.rows.map((x: any) => ({ kg: Number(x.kg), ts: String(x.ts) }));\n}\n\nexport async function lastWeightLine() {\n const rows = await weightToday();\n if (!rows.length) return \"⚖️ Сегодня замеров не было\";\n\n const time = (iso: string) =>\n new Date(Date.parse(iso) + 3 * 3600_000).toISOString().slice(11, 16);\n\n const head = `⚖️ Последний: ${rows[0].kg.toFixed(1)} кг в ${time(rows[0].ts)}`;\n if (rows.length === 1) return `${head}\\n он же идёт в статистику как утренний`;\n\n const list = rows.slice(0, 8).map((r) => ` ${time(r.ts)} ${r.kg.toFixed(1)}`).join(\"\\n\");\n const first = rows[rows.length - 1];\n return `${head}\\n\\nВсе замеры за сегодня (${rows.length}):\\n${list}\\n\\n` +\n `В статистику идёт первый за день: ${first.kg.toFixed(1)} кг в ${time(first.ts)}`;\n}\n\n// Сколько дней подряд есть утренний замер.\nexport async function weighStreak() {\n let d = today();\n if ((await weightDay(d)) === null) d = shift(d, -1);\n let n = 0;\n while ((await weightDay(d)) !== null) {\n n++;\n d = shift(d, -1);\n }\n return n;\n}\n\n// Скользящее среднее гасит скачки от воды и соли — только оно показывает тренд.\nexport async function weightTrend() {\n const cur: number[] = [];\n const prev: number[] = [];\n for (let i = 0; i < 14; i++) {\n const w = await weightDay(shift(today(), -i));\n if (w === null) continue;\n (i < 7 ? cur : prev).push(w);\n }\n const avg = (a: number[]) => (a.length ? a.reduce((x, y) => x + y, 0) / a.length : null);\n const a = avg(cur);\n const b = avg(prev);\n return {\n last: cur[0] ?? null,\n avg7: a,\n avgPrev7: b,\n delta: a !== null && b !== null ? a - b : null,\n days: cur.length,\n };\n}\n\n// ── отчёты ───────────────────────────────────────────────────────────────────\n\nexport async function weightLine() {\n const t = await weightTrend();\n if (t.avg7 === null) return \"⚖️ Вес: пока нет замеров\";\n\n const head = `⚖️ Вес: ${t.last?.toFixed(1)} кг · среднее за 7 дней ${t.avg7.toFixed(1)}`;\n if (t.delta === null) return `${head}\\n замеров ${t.days}, тренд считаю с двух недель`;\n\n const sign = t.delta < 0 ? \"−\" : \"+\";\n const week = Math.abs(t.delta).toFixed(2);\n const verdict = t.delta <= -1.0\n ? \"быстровато — так горят мышцы\"\n : t.delta <= -0.25\n ? \"темп в норме\"\n : t.delta < 0.25\n ? \"стоит на месте\"\n : \"растёт\";\n return `${head}\\n за неделю ${sign}${week} кг — ${verdict}`;\n}\n\nexport async function dayReport(day = today()) {\n const [s, p, st, g] = await Promise.all([stats(), proteinDay(day), stepsDay(day), gymDay(day)]);\n const done = day === today() ? s.todayDone : undefined;\n\n const pctP = Math.round((p / PROTEIN_GOAL) * 100);\n const pctS = Math.round((st.steps / STEP_GOAL) * 100);\n\n return [\n `📅 ${day}`,\n ``,\n `🥩 Белок: ${Math.round(p)} / ${PROTEIN_GOAL} г (${pctP}%)` +\n (p < PROTEIN_GOAL ? `\\n осталось ${Math.round(PROTEIN_GOAL - p)} г` : `\\n норма закрыта`),\n `👟 Шаги: ${st.steps.toLocaleString(\"ru-RU\")} / ${STEP_GOAL.toLocaleString(\"ru-RU\")} (${pctS}%)` +\n (st.meters ? `\\n ${(st.meters / 1000).toFixed(2)} км за ${Math.round(st.seconds / 60)} мин` : \"\"),\n `💊 Креатин: ${done === undefined ? \"—\" : done ? \"выпит\" : \"ещё нет\"}`,\n `🏋️ Зал: ${g ? GYM_WORD[g] : \"не отмечен\"}`,\n await weightLine(),\n ``,\n `🔥 Стрик по креатину: ${s.streak} дн.`,\n ].join(\"\\n\");\n}\n\nexport async function weekReport() {\n const days: string[] = [];\n for (let i = 6; i >= 0; i--) days.push(shift(today(), -i));\n\n const rows = await Promise.all(days.map(async (d) => ({\n day: d,\n protein: await proteinDay(d),\n steps: (await stepsDay(d)).steps,\n gym: await gymDay(d),\n })));\n\n const s = await stats();\n const avgP = rows.reduce((a, r) => a + r.protein, 0) / 7;\n const avgS = rows.reduce((a, r) => a + r.steps, 0) / 7;\n const gyms = rows.filter((r) => r.gym === \"was\").length;\n const hitP = rows.filter((r) => r.protein >= PROTEIN_GOAL).length;\n const hitS = rows.filter((r) => r.steps >= STEP_GOAL).length;\n\n const table = rows.map((r) => {\n const dd = r.day.slice(8) + \".\" + r.day.slice(5, 7);\n const p = String(Math.round(r.protein)).padStart(3);\n const st = String(Math.round(r.steps / 1000 * 10) / 10).padStart(4);\n const g = r.gym === \"was\" ? \"🏋️\" : r.gym === \"rest\" ? \"😴\" : r.gym === \"no\" ? \"·\" : \" \";\n return `${dd} ${p} г ${st}к ${g}`;\n }).join(\"\\n\");\n\n return [\n `📊 Неделя`,\n ``,\n \"```\",\n `дата белок шаги зал`,\n table,\n \"```\",\n `Белок: в среднем ${Math.round(avgP)} г, норма взята ${hitP} из 7 дней`,\n `Шаги: в среднем ${Math.round(avgS).toLocaleString(\"ru-RU\")}, цель взята ${hitS} из 7`,\n `Зал: ${gyms} раз`,\n `Креатин: стрик ${s.streak} дн., слитых всего ${s.misses}`,\n ].join(\"\\n\");\n}\n\n// ── разговор ─────────────────────────────────────────────────────────────────\n\nexport async function remember(role: \"user\" | \"assistant\", content: string) {\n await init();\n await sqlite.execute({\n sql: \"INSERT INTO chat (role, content, ts) VALUES (?, ?, ?)\",\n args: [role, content, new Date().toISOString()],\n });\n}\n\nexport async function history(limit = 16) {\n await init();\n const res = await sqlite.execute({\n sql: \"SELECT role, content FROM chat ORDER BY id DESC LIMIT ?\",\n args: [limit],\n });\n return res.rows\n .map((r: any) => ({ role: String(r.role), content: String(r.content) }))\n .reverse();\n}\n\nexport async function forget() {\n await init();\n await sqlite.execute(\"DELETE FROM chat\");\n}\n\nexport async function tg(method: string, body: unknown) {\n const res = await fetch(\n `https://api.telegram.org/bot${Deno.env.get(\"BOT_TOKEN\")}/${method}`,\n {\n method: \"POST\",\n headers: { \"content-type\": \"application/json\" },\n body: JSON.stringify(body),\n },\n );\n return res.json();\n}\n",[142],"f265d96b-d956-4b1c-a690-74ba277194bb","survey.ts","381066d6-a44c-11f1-975f-1607ee4eb77e",23,["D",1788078269016],"import { GYM_KB, gymDay, PROTEIN_GOAL, proteinDay, tg } from \"./tracker.ts\";\n\n// Опрос по белку каждые 3 часа: 12:00, 15:00, 18:00, 21:00 МСК (9,12,15,18 UTC).\n// В 21:00 заодно спрашиваем про зал.\n\nconst CHAT = () => Deno.env.get(\"CHAT_ID\");\n\nexport default async function () {\n const h = new Date().getUTCHours();\n const p = await proteinDay();\n const left = Math.max(0, PROTEIN_GOAL - p);\n\n const text = h === 9\n ? `🥩 Полдень. Сколько белка съел? Пиши числом: «40» или «+40».\\nПока в дне: ${Math.round(p)} г.`\n : h === 12\n ? `🥩 15:00. Добавляй, что съел с прошлого раза.\\nВ дне ${Math.round(p)} г, до нормы ${left} г.`\n : h === 15\n ? `🥩 18:00. ${\n left > 0 ? `Осталось ${left} г — это примерно ${Math.ceil(left / 25)} порции белка.` : \"Норма уже закрыта, красавчик.\"\n }\\nВ дне ${Math.round(p)} г.`\n : `🥩 21:00, последний заход. В дне ${Math.round(p)} г из ${PROTEIN_GOAL}.${\n left > 0 ? `\\nНедобор ${left} г — ещё можно догнать творогом.` : \"\"\n }`;\n\n await tg(\"sendMessage\", { chat_id: CHAT(), text });\n\n // вечером — вопрос про зал, если ещё не отмечен\n if (h === 18 && !(await gymDay())) {\n await tg(\"sendMessage\", {\n chat_id: CHAT(),\n text: \"🏋️ Зал сегодня был?\",\n reply_markup: GYM_KB,\n });\n }\n}\n",[151],"a8b55394-39c7-4a1c-949b-63e42e04c4d0","index.ts",38,["D",1789328391311],15,"http","import { Bot, webhookCallback } from \"https://deno.land/x/grammy@v1.35.0/mod.ts\";\nimport { OpenAI } from \"https://esm.town/v/std/openai/main.ts\";\nimport {\n addProtein,\n addWeight,\n dayReport,\n weightLine,\n lastWeightLine,\n forget,\n GYM_KB,\n gymDay,\n history,\n KB,\n markDone,\n PROTEIN_GOAL,\n proteinDay,\n remember,\n resetProtein,\n setGym,\n setSteps,\n stats,\n STEP_GOAL,\n stepsDay,\n today,\n undoProtein,\n weekReport,\n} from \"./tracker.ts\";\n\nconst TOKEN = Deno.env.get(\"BOT_TOKEN\")!;\nconst SECRET = TOKEN.split(\":\")[1];\n\nconst bot = new Bot(TOKEN);\nconst openai = new OpenAI();\n\n// ── свободный разговор ───────────────────────────────────────────────────────\n\nasync function answer(text: string): Promise {\n const s = await stats();\n const p = await proteinDay();\n const st = await stepsDay();\n const past = await history();\n\n const system = [\n \"Ты — телеграм-помощник Вана. Отвечай по-русски, коротко и по делу, без воды и морали.\",\n \"Ты ведёшь его дневник: креатин с витаминами, белок, шаги, зал.\",\n `Сегодня ${today()}. Белок ${Math.round(p)} из ${PROTEIN_GOAL} г. Шаги ${st.steps} из ${STEP_GOAL}.`,\n `Креатин сегодня ${s.todayDone ? \"выпит\" : \"ещё не выпит\"}. Стрик ${s.streak} дн.`,\n \"Расписание креатина: каждый час с 14:00 до 21:00 МСК, в 22:00 долбёжка каждые 15 секунд, в 22:15 день считается слитым.\",\n \"Опрос по белку: 12:00, 15:00, 18:00 и 21:00 МСК. Вечером спрашиваю про зал.\",\n \"ВАЖНО: ты ничего не записываешь в дневник. Запись делает код, и только когда Ван присылает число явно.\",\n \"Если он перечислил еду и спрашивает, сколько там белка — прикинь по своим знаниям, покажи разбивку по продуктам и итог,\",\n \"и в конце напиши: «чтобы записать — пришли число, например +55». Сам не считай это записанным.\",\n \"Если данных для оценки мало (не указан вес порции) — скажи прямо и спроси граммовку.\",\n \"Не выдумывай цифры дневника: белок, шаги и стрик бери только те, что даны выше.\",\n ].join(\" \");\n\n const completion = await openai.chat.completions.create({\n model: \"gpt-4.5-nano\",\n messages: [\n { role: \"system\", content: system },\n ...past.map((m) => ({ role: m.role as \"user\" | \"assistant\", content: m.content })),\n { role: \"user\", content: text },\n ],\n max_completion_tokens: 700,\n });\n\n return completion.choices[0]?.message?.content?.trim() || \"Пусто, переспроси.\";\n}\n\n// ── кнопки ───────────────────────────────────────────────────────────────────\n\nbot.callbackQuery(\"done\", async (ctx) => {\n await markDone();\n const s = await stats();\n await ctx.answerCallbackQuery({ text: `Стрик: ${s.streak} дн.` });\n await ctx.editMessageText(`✅ Засчитано за ${today()}. Стрик: ${s.streak} дн.`);\n});\n\nbot.callbackQuery(\"later\", async (ctx) => {\n await ctx.answerCallbackQuery({ text: \"Ок, напомню позже\" });\n});\n\nbot.callbackQuery(/^gym:/, async (ctx) => {\n const status = ctx.callbackQuery.data.split(\":\")[1];\n await setGym(status);\n const word = status === \"was\" ? \"зал засчитан\" : status === \"rest\" ? \"отдых записан\" : \"пропуск записан\";\n await ctx.answerCallbackQuery({ text: word });\n await ctx.editMessageText(\n status === \"was\" ? \"🏋️ Зал засчитан.\" : status === \"rest\" ? \"😴 День отдыха.\" : \"❌ Зала сегодня не было.\",\n );\n});\n\n// ── сообщения ────────────────────────────────────────────────────────────────\n\n// Вопрос — никогда не записываем, что бы в нём ни стояло.\nconst QUESTION = /\\?|скольк|скок|посчита|подсчита|сосчита|прикин|как думаешь|это много|нормально ли/i;\n\n// Записываем только явное: «40», «+40», «40 г белка», «белка 55», «запиши 60».\nfunction parseProtein(t: string): number | null {\n if (QUESTION.test(t)) return null;\n\n const clean = t.replace(\",\", \".\").trim();\n\n // одно число и ничего больше\n const plain = clean.match(/^\\+?\\s*(\\d{1,3}(?:\\.\\d)?)\\s*(?:г|гр|g)?$/i);\n if (plain) return parseFloat(plain[1]);\n\n // «запиши 60», «добавь 45 г»\n const cmd = clean.match(/^(?:запиши|запишы|добавь|плюс)\\s*(\\d{1,3}(?:\\.\\d)?)\\s*(?:г|гр|g)?/i);\n if (cmd) return parseFloat(cmd[1]);\n\n // число вплотную к слову «белок» с любой стороны\n const before = clean.match(/(\\d{1,3}(?:\\.\\d)?)\\s*(?:г|гр|g)?\\s*(?:белк\\w*|протеин\\w*)/i);\n if (before) return parseFloat(before[1]);\n const after = clean.match(/(?:белк\\w*|протеин\\w*)\\s*[-—:]?\\s*(\\d{1,3}(?:\\.\\d)?)\\s*(?:г|гр|g)?/i);\n if (after) return parseFloat(after[1]);\n\n return null;\n}\n\nasync function proteinLine() {\n const p = await proteinDay();\n const left = Math.max(0, PROTEIN_GOAL - p);\n return left > 0\n ? `Всего ${Math.round(p)} из ${PROTEIN_GOAL} г, осталось ${Math.round(left)}.`\n : `Всего ${Math.round(p)} г — норма закрыта. 💪`;\n}\n\nbot.on(\"message:text\", async (ctx) => {\n const raw = (ctx.message.text || \"\").trim();\n const t = raw.toLowerCase();\n\n if (t.startsWith(\"/start\")) {\n await ctx.reply(\n \"Веду твой день.\\n\\n\" +\n \"🥩 Белок — пиши числом: «40» или «+40». Спрашиваю в 12, 15, 18 и 21.\\n\" +\n \"💊 Креатин — «выпил» или кнопка. Напоминаю с 14:00.\\n\" +\n \"👟 Шаги — прилетают с дорожки сами.\\n\" +\n \"🏋️ Зал — спрошу вечером.\\n\\n\" +\n \"/отчет — что за сегодня\\n/неделя — сводка за 7 дней\\n\" +\n \"/отмена — убрать последнюю запись белка\\n/обнулить — стереть белок за сегодня\",\n );\n return;\n }\n\n if (t.startsWith(\"/отчет\") || t.startsWith(\"/отчёт\") || t === \"отчет\" || t === \"отчёт\") {\n await ctx.reply(await dayReport());\n return;\n }\n\n if (t.startsWith(\"/неделя\") || t === \"неделя\") {\n await ctx.reply(await weekReport(), { parse_mode: \"Markdown\" });\n return;\n }\n\n if (t.startsWith(\"/стата\") || t.startsWith(\"/stats\")) {\n await ctx.reply(await dayReport());\n return;\n }\n\n if (t.startsWith(\"/отмена\")) {\n const g = await undoProtein();\n await ctx.reply(g === null ? \"Сегодня записей нет.\" : `Убрал ${Math.round(g)} г. ${await proteinLine()}`);\n return;\n }\n\n if (t.startsWith(\"/обнулить\")) {\n await resetProtein();\n await ctx.reply(\"Белок за сегодня обнулён.\");\n return;\n }\n\n if (t.startsWith(\"/зал\")) {\n await ctx.reply(\"🏋️ Зал сегодня был?\", { reply_markup: GYM_KB });\n return;\n }\n\n if (t.startsWith(\"/тест\") || t.startsWith(\"/test\")) {\n await ctx.reply(\"💊 Тест: креатин и витамины. Выпил?\", { reply_markup: KB });\n return;\n }\n\n if (t.startsWith(\"/сброс\") || t.startsWith(\"/reset\")) {\n await forget();\n await ctx.reply(\"Переписку забыл. Дневник не тронут.\");\n return;\n }\n\n // вопросы про свои же цифры — отвечаем из базы, а не моделью\n if (QUESTION.test(t) && /шаг|белк|протеин|стрик|креатин|зал|итог|день|сегодня/i.test(t)) {\n await ctx.reply(await dayReport());\n return;\n }\n if (QUESTION.test(t) && /недел|за 7|семь дней/i.test(t)) {\n await ctx.reply(await weekReport(), { parse_mode: \"Markdown\" });\n return;\n }\n\n // вес: «вес 84.6» — слово обязательно, иначе голое число уйдёт в белок\n const w = raw.match(/^вес\\s*[:=]?\\s*(\\d{2,3}(?:[.,]\\d)?)/i);\n if (w) {\n await addWeight(parseFloat(w[1].replace(\",\", \".\")));\n await ctx.reply(await weightLine());\n return;\n }\n\n if (t.startsWith(\"/последний\") || t === \"последний вес\" || /послед\\w*\\s+вес/i.test(t)) {\n await ctx.reply(await lastWeightLine());\n return;\n }\n\n if (t.startsWith(\"/вес\")) {\n await ctx.reply(await weightLine());\n return;\n }\n\n // креатин\n if (t.includes(\"выпил\") || t === \"+\" || t === \"да\") {\n await markDone();\n const s = await stats();\n await ctx.reply(`✅ Креатин засчитан. Стрик: ${s.streak} дн.`);\n return;\n }\n\n // зал словами\n if (/^(был в зале|зал был|сходил в зал)/.test(t)) {\n await setGym(\"was\");\n await ctx.reply(\"🏋️ Зал засчитан.\");\n return;\n }\n\n // белок\n const grams = parseProtein(raw);\n if (grams !== null && grams > 0 && grams <= 300) {\n await addProtein(grams, raw);\n await ctx.reply(`🥩 +${Math.round(grams)} г. ${await proteinLine()}`);\n return;\n }\n\n // всё остальное — разговор\n await ctx.replyWithChatAction(\"typing\");\n try {\n const reply = await answer(raw);\n await remember(\"user\", raw);\n await remember(\"assistant\", reply);\n await ctx.reply(reply);\n } catch (e) {\n console.error(e);\n await ctx.reply(\"Модель не ответила. Попробуй ещё раз.\");\n }\n});\n\n// ── HTTP ─────────────────────────────────────────────────────────────────────\n\nconst handleUpdate = webhookCallback(bot, \"std/http\", undefined, undefined, SECRET);\n\nexport default async (req: Request): Promise => {\n const url = new URL(req.url);\n\n // приём веса из Здоровья (через Команды на айфоне)\n if (url.pathname === \"/weight\") {\n if (url.searchParams.get(\"token\") !== Deno.env.get(\"STEPS_TOKEN\")) {\n return new Response(\"forbidden\", { status: 403 });\n }\n const kg = Number((url.searchParams.get(\"kg\") || \"\").replace(\",\", \".\"));\n const fatRaw = url.searchParams.get(\"fat\");\n const fat = fatRaw ? Number(fatRaw.replace(\",\", \".\")) : null;\n if (!(kg >= 30 && kg <= 250)) {\n return Response.json({ ok: false, error: \"вес вне диапазона\", kg });\n }\n await addWeight(kg, fat);\n return Response.json({ ok: true, kg, fat, day: today() });\n }\n\n // приём шагов с трекера дорожки\n if (url.pathname === \"/steps\") {\n if (url.searchParams.get(\"token\") !== Deno.env.get(\"STEPS_TOKEN\")) {\n return new Response(\"forbidden\", { status: 403 });\n }\n const steps = Math.round(Number(url.searchParams.get(\"steps\") || 0));\n const meters = Math.round(Number(url.searchParams.get(\"m\") || 0));\n const seconds = Math.round(Number(url.searchParams.get(\"sec\") || 0));\n if (steps > 0) await setSteps(steps, meters, seconds);\n return Response.json({ ok: true, steps, day: today() });\n }\n\n if (req.method === \"POST\") return await handleUpdate(req);\n\n await bot.api.setWebhook(url.origin + \"/\", { secret_token: SECRET });\n const info = await bot.api.getWebhookInfo();\n return Response.json({ webhook: info, report: await dayReport() });\n};\n","van-bot",[158],"0438359e-0785-490d-9d5d-53f389f6eb0b","hourly.ts","11958d5a-a263-11f1-b03c-1607ee4eb77e",19,["D",1787868180558],"import { KB, stats, tg } from \"./tracker.ts\";\n\n// 14:00–21:00 МСК, раз в час. Ключ — час по UTC (МСК = UTC+3).\nconst LADDER: Record string> = {\n 11: () => \"💊 14:00. Креатин и витамины. Сорок секунд — и свободен.\",\n 12: () => \"⏰ 15:00. Ты не ответил. Банка стоит ровно там же, где стояла час назад.\",\n 13: () => \"🔔 16:00. Третий раз. Ты тратишь на игнор больше времени, чем занял бы приём.\",\n 14: (s) =>\n `📉 17:00. Четвёртое напоминание. Стрик ${s.streak} дн. висит на волоске, слитых дней уже ${s.misses}.`,\n 15: () => \"🚨 18:00. Пятый раз. «Потом» закончилось — потом уже наступило.\",\n 16: (s) => `⚠️ 19:00. Осталось 3 часа. Сольёшь — счётчик пропусков станет ${s.misses + 1}.`,\n 17: () => \"⌛ 20:00. Два часа. Я не отстану, у меня нет других дел.\",\n 18: (s) =>\n `🔥 21:00. Последний час. Дальше начнётся долбёжка каждые 15 секунд. Стрик ${s.streak} дн. сгорит целиком.`,\n};\n\nexport default async function () {\n const s = await stats();\n if (s.todayDone) return;\n\n const make = LADDER[new Date().getUTCHours()];\n if (!make) return;\n\n await tg(\"sendMessage\", {\n chat_id: Deno.env.get(\"CHAT_ID\"),\n text: make(s),\n reply_markup: KB,\n });\n}\n",[167],"fcbde309-a818-411e-bac1-b494a8ca68ee","cron.ts","b4167f12-a25e-11f1-b8f5-1607ee4eb77e",20,["D",1787868196119],4,"import { KB, markMiss, stats, tg, today } from \"./tracker.ts\";\n\nconst CHAT = () => Deno.env.get(\"CHAT_ID\");\n\n// Часовая лестница, 14:00–21:00 МСК. Ключ — час по UTC (МСК = UTC+3).\nconst LADDER: Record string> = {\n 11: () => \"💊 14:00. Креатин и витамины. Сорок секунд — и свободен.\",\n 12: () => \"⏰ 15:00. Ты не ответил. Банка стоит ровно там же, где стояла час назад.\",\n 13: () => \"🔔 16:00. Третий раз. Ты тратишь на игнор больше времени, чем занял бы приём.\",\n 14: (s) =>\n `📉 17:00. Четвёртое напоминание. Стрик ${s.streak} дн. висит на волоске, слитых дней уже ${s.misses}.`,\n 15: () => \"🚨 18:00. Пятый раз. «Потом» закончилось — потом уже наступило.\",\n 16: (s) => `⚠️ 19:00. Осталось 3 часа. Сольёшь — счётчик пропусков станет ${s.misses + 1}.`,\n 17: () => \"⌛ 20:00. Два часа. Я не отстану, у меня нет других дел.\",\n 18: (s) => `🔥 21:00. Последний час. Стрик ${s.streak} дн. сгорит целиком, восстановить нельзя.`,\n};\n\n// Долбёжка в 22:00–22:09 МСК, раз в 15 секунд.\nconst BURST = [\n \"Выпей.\",\n \"Креатин.\",\n \"И витамины.\",\n \"Я не устану.\",\n \"Это быстрее, чем читать это.\",\n \"Ты уже потратил на меня больше времени.\",\n \"Банка. Вода. Ложка.\",\n \"Нет, я не замолчу.\",\n \"Осталось меньше десяти минут.\",\n \"Потом будет «завтра начну».\",\n \"Завтра не начнёшь.\",\n \"Кнопка прямо под сообщением.\",\n];\n\nconst sleep = (ms: number) => new Promise((r) => setTimeout(r, ms));\n\nasync function send(text: string, withKb = true) {\n return tg(\"sendMessage\", {\n chat_id: CHAT(),\n text,\n ...(withKb ? { reply_markup: KB } : {}),\n });\n}\n\nexport default async function () {\n const s = await stats();\n if (s.todayDone) return;\n\n const now = new Date();\n const h = now.getUTCHours();\n const m = now.getUTCMinutes();\n\n if (h !== 19) return; // этот файл работает только в 22:xx МСК\n\n // 22:15 МСК — фиксируем провал\n if (m === 15) {\n await markMiss();\n const after = await stats();\n await send(\n `❌ День ${today()} слит.\\n` +\n `Стрик обнулён${s.streak > 0 ? ` (было ${s.streak} дн.)` : \"\"}.\\n` +\n `Всего слитых дней: ${after.misses}.\\n` +\n `Завтра в 14:00 заново.`,\n false,\n );\n return;\n }\n\n // 22:00–22:09 МСК — по 4 сообщения в минуту, раз в 15 секунд\n if (m > 9) return;\n\n for (let i = 0; i < 4; i++) {\n const fresh = await stats();\n if (fresh.todayDone) {\n console.log(\"нажал кнопку, долбёжка прекращена\");\n return;\n }\n const idx = (m * 4 + i) % BURST.length;\n const left = 10 - m;\n await send(`⛔ 22:${String(m).padStart(2, \"0\")} · ${BURST[idx]} (${left} мин до провала)`);\n if (i < 3) await sleep(15000);\n }\n}\n",[174],"pulls","branches",1,"forks","envVars",{"_189":178,"_191":183},"connections",{"_189":61,"_190":61},"count","unfilledCount","emptyCount",{"_41":173,"_31":174,"_29":175,"_136":-5,"_39":40,"_38":176,"_137":57,"_36":214,"_13":178,"_32":33,"_34":179,"_23":24,"_139":-5,"_199":215,"_26":216},{"_41":166,"_31":167,"_29":168,"_136":-5,"_39":40,"_38":169,"_137":57,"_36":211,"_13":61,"_32":33,"_34":171,"_23":24,"_139":-5,"_199":212,"_26":213},{"_41":157,"_31":158,"_29":55,"_136":-5,"_39":40,"_38":159,"_137":24,"_36":208,"_13":161,"_32":162,"_34":163,"_23":24,"_139":164,"_199":209,"_26":210},{"_41":150,"_31":151,"_29":152,"_136":-5,"_39":40,"_38":153,"_137":24,"_36":205,"_13":61,"_32":33,"_34":155,"_23":24,"_139":-5,"_199":206,"_26":207},{"_41":141,"_31":142,"_29":143,"_136":-5,"_39":40,"_38":144,"_137":24,"_36":202,"_13":146,"_32":147,"_34":148,"_23":24,"_139":-5,"_199":203,"_26":204},{"_41":135,"_31":27,"_29":30,"_136":-5,"_39":40,"_38":14,"_137":57,"_36":198,"_13":61,"_32":33,"_34":35,"_23":24,"_139":-5,"_199":200,"_26":201},["D",1789328811692],"children",[],[27],["D",1789328805058],[],[142],["D",1788078269016],[],[151],["D",1789328391311],[],[158],["D",1787868180558],[],[167],["D",1787868196119],[],[174],["D",1787866166666],["D",1789526460011],{"_98":97,"_106":102},{"_98":97,"_99":100,"_101":102,"_18":53,"_103":104,"_105":24},{"_13":87,"_31":88,"_41":40,"_89":42,"_90":-5,"_91":-5,"_92":-5,"_93":-5,"_94":-5,"_95":43,"_96":97},"ctx",{"_80":-5,"_126":255,"_256":257,"_258":259,"_260":24,"_261":24,"_262":24,"_263":57,"_264":-5,"_265":-7,"_266":-7,"_267":61,"_268":24,"_269":24,"_270":-5,"_271":24,"_272":24,"_273":24,"_274":-5},"ENV",{"_226":227,"_228":229,"_230":88,"_231":232,"_233":234,"_235":236,"_237":238,"_239":240,"_241":242,"_243":244,"_245":246,"_247":248,"_249":250,"_251":252,"_253":254},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

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