[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_159":160,"_161":162},"routes/_app.x.$handle.$name",{"_11":12,"_13":14,"_15":16,"_18":19,"_17":-7,"_120":-5,"_20":121,"_22":122,"_123":124,"_125":126,"_25":127,"_24":-5,"_128":-5,"_129":-5,"_130":53,"_131":132,"_133":44,"_134":-5,"_135":-5,"_136":137},"routes/_app.x.$handle.$name.branch.$branch.code.$",{"_11":12,"_13":14,"_15":16,"_17":-7,"_18":19,"_20":21,"_22":23,"_24":-7,"_25":26,"_27":-5,"_28":-5,"_29":-5,"_30":-5,"_31":-5},"handle","edday88","name","FitnessCoach","branchName","main","version","path","","project",{"_33":61,"_13":14,"_45":62,"_63":-5,"_64":53,"_65":66,"_67":66,"_68":69,"_70":-5,"_71":72,"_73":37,"_74":44,"_75":-5,"_76":-5,"_77":78,"_79":80,"_81":82,"_83":84,"_85":86,"_87":-5,"_88":89,"_90":89,"_91":92,"_93":92,"_94":92,"_95":89,"_96":89,"_97":98,"_99":100,"_101":102,"_103":53},"tree",[56],"file","contents",[32],"upstream","pull","ahead","behind","envVars",{"_33":34,"_13":35,"_36":37,"_38":-5,"_39":40,"_41":42,"_43":44,"_45":46,"_17":47,"_48":49,"_50":51,"_52":53,"_54":-5,"_18":55},"id","0ad0a2af-9772-4b5f-a40a-15a0270316ac","main.ts","fileId","d8760f68-82dc-11f1-bfc0-1607ee4eb77e","parentId","branchId","6b544492-bd57-480c-838e-d8a01683db7d","branchVersion",10,"latest",true,"createdAt",["D",1784855573022],9,"fileType","http","content","// Health + notes receiver for the fitness coach.\n// Deploy on val.town as an HTTP val. Set env var COACH_SECRET in val.town settings.\n//\n// Endpoints (all require ?key=SECRET or header x-api-key: SECRET):\n// POST /health body = Health Auto Export JSON -> stores raw + computes a compact summary\n// GET /health -> returns the COMPACT SUMMARY (small; safe for the coach to read daily)\n// GET /health/raw -> returns the last raw payload (large; for debugging only)\n// POST /note body = plain text (or ?text=...) -> appends a timestamped note\n// GET /notes ?since=ISO-timestamp (optional) -> returns notes, newest last\n// POST /briefing body = JSON {date, short, full} -> called by the GitHub workflow each run\n// GET /today -> bookmarkable page showing today's briefing, with a \"Generate now\" button\n// GET /today?format=json -> same data as JSON (used by the page's own polling)\n// POST /trigger -> force a coach run right now (ignores the once-per-day guard)\n\nimport { blob } from \"https://esm.town/v/std/blob\";\n\n// --- Coach trigger: fire the GitHub Action when fresh health data lands ---\nconst GH_OWNER = \"edday8802-stack\";\nconst GH_REPO = \"FitnessCoach\";\nconst GH_WORKFLOW = \"daily-coach.yml\";\nconst NTFY_TOPIC = \"ec-coach-5894442c808c\";\nconst COACH_TIMEZONE = \"America/Chicago\"; // athlete's local time\nconst COACH_WAKE_HOUR = 5; // fire on the first health sync at/after 5 AM local\n\nasync function maybeTriggerCoach(): Promise {\n const token = Deno.env.get(\"GH_DISPATCH_TOKEN\");\n if (!token) return false;\n\n const parts = Object.fromEntries(\n new Intl.DateTimeFormat(\"en-CA\", {\n timeZone: COACH_TIMEZONE,\n year: \"numeric\",\n month: \"2-digit\",\n day: \"2-digit\",\n hour: \"2-digit\",\n hourCycle: \"h23\",\n }).formatToParts(new Date()).map((p) => [p.type, p.value]),\n );\n const localDate = `${parts.year}-${parts.month}-${parts.day}`;\n const localHour = parseInt(parts.hour, 10);\n\n const last = (await blob.getJSON(\"last_trigger\")) as { date?: string } | null;\n if (last?.date === localDate) return false;\n if (localHour < COACH_WAKE_HOUR) return false;\n\n const res = await fetch(\n `https://api.github.com/repos/${GH_OWNER}/${GH_REPO}/actions/workflows/${GH_WORKFLOW}/dispatches`,\n {\n method: \"POST\",\n headers: {\n \"Authorization\": `Bearer ${token}`,\n \"Accept\": \"application/vnd.github+json\",\n \"X-GitHub-Api-Version\": \"2022-11-28\",\n \"User-Agent\": \"fitness-coach-webhook\",\n },\n body: JSON.stringify({ ref: \"main\" }),\n },\n );\n if (res.status === 204) {\n await blob.setJSON(\"last_trigger\", {\n date: localDate,\n at: new Date().toISOString(),\n });\n return true;\n }\n const detail = await res.text();\n try {\n await fetch(`https://ntfy.sh/${NTFY_TOPIC}`, {\n method: \"POST\",\n headers: { \"Title\": \"Coach trigger problem\", \"Priority\": \"high\" },\n body: `Health data landed but coach trigger failed: HTTP ${res.status}. ${\n detail.slice(0, 150)\n }`,\n });\n } catch (_e) { /* best effort */ }\n return false;\n}\n\nfunction localDateNow(): string {\n const parts = Object.fromEntries(\n new Intl.DateTimeFormat(\"en-CA\", {\n timeZone: COACH_TIMEZONE,\n year: \"numeric\",\n month: \"2-digit\",\n day: \"2-digit\",\n }).formatToParts(new Date()).map((p) => [p.type, p.value]),\n );\n return `${parts.year}-${parts.month}-${parts.day}`;\n}\n\nasync function forceTriggerCoach(): Promise<{ ok: boolean; error?: string }> {\n const token = Deno.env.get(\"GH_DISPATCH_TOKEN\");\n if (!token) return { ok: false, error: \"GH_DISPATCH_TOKEN not set\" };\n const res = await fetch(\n `https://api.github.com/repos/${GH_OWNER}/${GH_REPO}/actions/workflows/${GH_WORKFLOW}/dispatches`,\n {\n method: \"POST\",\n headers: {\n \"Authorization\": `Bearer ${token}`,\n \"Accept\": \"application/vnd.github+json\",\n \"X-GitHub-Api-Version\": \"2022-11-28\",\n \"User-Agent\": \"fitness-coach-webhook\",\n },\n body: JSON.stringify({ ref: \"main\" }),\n },\n );\n if (res.status === 204) {\n await blob.setJSON(\"last_trigger\", {\n date: localDateNow(),\n at: new Date().toISOString(),\n });\n return { ok: true };\n }\n return {\n ok: false,\n error: `HTTP ${res.status}: ${(await res.text()).slice(0, 200)}`,\n };\n}\n\nfunction escapeHtml(s: string): string {\n return s.replace(/&/g, \"&\").replace(//g, \">\");\n}\n\nfunction todayPageHtml(\n key: string,\n briefing: { date?: string; short?: string; full?: string } | null,\n): string {\n const today = localDateNow();\n const isFresh = briefing?.date === today;\n const shortParagraphs = (briefing?.short || \"\")\n .split(\"\\n\")\n .filter((l) => l.trim().length > 0)\n .map((l) => `

${escapeHtml(l)}

`)\n .join(\"\");\n const body = isFresh\n ? `

${shortParagraphs}

Full briefing

${\n      escapeHtml(briefing!.full || \"(none)\")\n    }

`\n : `

${\n briefing\n ? `Last briefing was for ${briefing.date}.`\n : \"No briefing generated yet.\"\n } Nothing for today yet.

\n \n

`;\n return `\n\n\n\nCoach - Today\n\n\n\n

Your Coach

${today}

\n ${body}\n \n\n`;\n}\n\n// Metrics we sum over a day (counts/totals) vs. average (levels/rates).\nconst SUM_METRICS = /step|energy|distance|flights|exercise_time|stand/i;\nconst SLEEP_METRIC = /sleep/i;\n\nfunction dayOf(dateStr: string): string {\n return (dateStr || \"\").slice(0, 10);\n}\n\nfunction round(n: number, p = 1): number {\n const f = 10 ** p;\n return Math.round(n * f) / f;\n}\n\nfunction summarize(raw: any) {\n const out: any = {\n generated: new Date().toISOString(),\n metrics: {},\n sleep: [],\n workouts: [],\n };\n const metrics = raw?.data?.metrics ?? [];\n\n for (const m of metrics) {\n const name: string = m?.name ?? \"unknown\";\n const data: any[] = Array.isArray(m?.data) ? m.data : [];\n if (!data.length) continue;\n\n if (SLEEP_METRIC.test(name)) {\n out.sleep = data.slice(-5).map((d) => {\n const e: any = { date: d.date ?? d.sleepStart ?? null };\n for (\n const k of [\n \"asleep\",\n \"totalSleep\",\n \"inBed\",\n \"deep\",\n \"rem\",\n \"core\",\n \"awake\",\n \"qty\",\n ]\n ) {\n if (typeof d[k] === \"number\") e[k] = round(d[k], 2);\n }\n return e;\n });\n continue;\n }\n\n const byDay: Record<\n string,\n { sum: number; n: number; min: number; max: number }\n > = {};\n for (const d of data) {\n const q = typeof d?.qty === \"number\"\n ? d.qty\n : (typeof d?.Avg === \"number\" ? d.Avg : null);\n if (q === null) continue;\n const day = dayOf(d?.date ?? \"\");\n if (!day) continue;\n const b =\n (byDay[day] ??= { sum: 0, n: 0, min: Infinity, max: -Infinity });\n b.sum += q;\n b.n += 1;\n b.min = Math.min(b.min, q);\n b.max = Math.max(b.max, q);\n }\n const days = Object.keys(byDay).sort().slice(-3);\n if (!days.length) continue;\n const useSum = SUM_METRICS.test(name);\n out.metrics[name] = {\n units: m?.units ?? \"\",\n days: days.map((day) => {\n const b = byDay[day];\n return useSum ? { day, total: round(b.sum), n: b.n } : {\n day,\n avg: round(b.sum / b.n),\n min: round(b.min),\n max: round(b.max),\n n: b.n,\n };\n }),\n };\n }\n\n const workouts: any[] = raw?.data?.workouts ?? [];\n out.workouts = workouts.slice(-10).map((w) => ({\n name: w?.name ?? w?.workoutActivityType ?? \"workout\",\n start: w?.start ?? w?.startDate ?? null,\n duration_min: typeof w?.duration === \"number\"\n ? round(w.duration / 60)\n : (w?.duration ?? null),\n energy_kcal: w?.activeEnergy?.qty ?? w?.totalEnergy ?? null,\n distance: w?.distance?.qty ?? null,\n }));\n\n return out;\n}\n\nexport default async function (\n req?: Request,\n): Promise {\n if (!req || typeof req.url !== \"string\" || !req.url.startsWith(\"http\")) {\n const triggered = await maybeTriggerCoach();\n return { triggered };\n }\n\n const url = new URL(req.url);\n const key = url.searchParams.get(\"key\") ?? req.headers.get(\"x-api-key\");\n if (!Deno.env.get(\"COACH_SECRET\") || key !== Deno.env.get(\"COACH_SECRET\")) {\n return new Response(\"unauthorized\", { status: 401 });\n }\n\n const path = url.pathname.replace(/\\/+$/, \"\") || \"/\";\n\n if (req.method === \"POST\" && path === \"/health\") {\n const body = await req.text();\n let summary: any = { error: \"could not parse payload\" };\n try {\n summary = summarize(JSON.parse(body));\n } catch (_e) { /* keep error summary */ }\n await blob.setJSON(\"health_summary\", {\n received: new Date().toISOString(),\n summary,\n });\n try {\n await blob.setJSON(\"health_raw\", {\n received: new Date().toISOString(),\n data: body,\n });\n } catch (_e) {}\n const triggered = await maybeTriggerCoach();\n return Response.json({\n ok: true,\n metrics: Object.keys(summary?.metrics ?? {}).length,\n coach_triggered: triggered,\n });\n }\n\n if (req.method === \"GET\" && path === \"/health\") {\n const snap = await blob.getJSON(\"health_summary\");\n if (!snap) {\n return Response.json({ error: \"no health data yet\" }, { status: 404 });\n }\n return Response.json(snap);\n }\n\n if (req.method === \"GET\" && path === \"/health/raw\") {\n const snap = await blob.getJSON(\"health_raw\");\n if (!snap) {\n return Response.json({ error: \"no raw health data\" }, { status: 404 });\n }\n return Response.json(snap);\n }\n\n if (req.method === \"POST\" && path === \"/note\") {\n const raw = url.searchParams.get(\"text\") ?? (await req.text());\n let text = raw;\n const t = (raw ?? \"\").trim();\n if (t.startsWith(\"{\")) {\n try {\n const j = JSON.parse(t);\n if (typeof j?.text === \"string\") text = j.text;\n else if (typeof j?.note === \"string\") text = j.note;\n else if (typeof j?.[\"Provided Input\"] === \"string\") {\n text = j[\"Provided Input\"];\n }\n } catch (_e) { /* not JSON, keep raw */ }\n }\n if (!text.trim()) {\n return Response.json({ error: \"empty note\" }, { status: 400 });\n }\n const notes: { at: string; text: string }[] =\n (await blob.getJSON(\"notes\")) ?? [];\n notes.push({ at: new Date().toISOString(), text: text.trim() });\n await blob.setJSON(\"notes\", notes.slice(-200));\n return Response.json({ ok: true });\n }\n\n if (req.method === \"GET\" && path === \"/notes\") {\n const notes: { at: string; text: string }[] =\n (await blob.getJSON(\"notes\")) ?? [];\n const since = url.searchParams.get(\"since\");\n return Response.json(since ? notes.filter((n) => n.at > since) : notes);\n }\n\n if (req.method === \"POST\" && path === \"/briefing\") {\n const body = await req.json().catch(() => ({}));\n const briefing = {\n date: body.date || localDateNow(),\n short: body.short || \"\",\n full: body.full || \"\",\n };\n await blob.setJSON(\"latest_briefing\", briefing);\n return Response.json({ ok: true });\n }\n\n if (path === \"/today\" && url.searchParams.get(\"format\") === \"json\") {\n const briefing = await blob.getJSON(\"latest_briefing\");\n return Response.json(briefing ?? null);\n }\n\n if (req.method === \"GET\" && path === \"/today\") {\n const briefing = (await blob.getJSON(\"latest_briefing\")) as\n | { date?: string; short?: string; full?: string }\n | null;\n return new Response(todayPageHtml(key!, briefing), {\n headers: { \"content-type\": \"text/html; charset=utf-8\" },\n });\n }\n\n if (req.method === \"POST\" && path === \"/trigger\") {\n const result = await forceTriggerCoach();\n return Response.json(result, { status: result.ok ? 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Code