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Layout und Logik stecken in main.tsx.\n// Wöchentlich wird ausschliesslich diese Datei angefasst.\n\nexport const WOCHE = \"Mo 27. Juli – So 2. August\";\nexport const STAND = \"27.07.2026\";\n\nexport const BUDGET = { kcal: 2437, protein: 161 };\n\n// Feste Slots. kcal: null = Nährwerte noch nicht hinterlegt.\nconst FRUEH = {\n t: \"06:50\",\n n: \"Fit Natural Flakes 100g + Milch 0,1% 300g\",\n kcal: null,\n p: null,\n fix: true,\n};\nconst PREWO = {\n t: \"15:00\",\n n: \"Rühl Reispudding Banane-Zimt\",\n kcal: null,\n p: null,\n fix: true,\n};\n\nconst ARRABIATA = { n: \"Chicken Arrabiata Pasta\", kcal: 818, p: 55, kh: 130, f: 7 };\nconst BOWL = { n: \"Griechische Chicken Bowl\", kcal: 790, p: 58, kh: 110, f: 11 };\n\nconst MITTAG_OFFEN = { t: \"12:15\", n: \"Mittagessen\", open: true };\nconst ABEND_OFFEN = { t: \"20:00\", n: \"Abendessen\", open: true };\n\nconst at = (t: string, m: Record) => ({ ...m, t });\n\nexport const TAGE = [\n {\n datum: \"2026-07-27\",\n dow: \"Montag\",\n kurz: \"27.07.\",\n meals: [FRUEH, MITTAG_OFFEN, PREWO, at(\"20:00\", ARRABIATA)],\n },\n {\n datum: \"2026-07-28\",\n dow: \"Dienstag\",\n kurz: \"28.07.\",\n meals: [FRUEH, at(\"12:15\", ARRABIATA), PREWO, at(\"20:00\", BOWL)],\n },\n {\n datum: \"2026-07-29\",\n dow: \"Mittwoch\",\n kurz: \"29.07.\",\n meals: [FRUEH, at(\"12:15\", ARRABIATA), PREWO, at(\"20:00\", BOWL)],\n },\n {\n datum: \"2026-07-30\",\n dow: \"Donnerstag\",\n kurz: \"30.07.\",\n meals: [FRUEH, at(\"12:15\", BOWL), PREWO, ABEND_OFFEN],\n },\n {\n datum: \"2026-07-31\",\n dow: \"Freitag\",\n kurz: \"31.07.\",\n meals: [FRUEH, MITTAG_OFFEN, PREWO, ABEND_OFFEN],\n },\n {\n datum: \"2026-08-01\",\n dow: \"Samstag\",\n kurz: \"01.08.\",\n meals: [FRUEH, MITTAG_OFFEN, PREWO, ABEND_OFFEN],\n },\n {\n datum: \"2026-08-02\",\n dow: \"Sonntag\",\n kurz: \"02.08.\",\n meals: [FRUEH, MITTAG_OFFEN, PREWO, ABEND_OFFEN],\n },\n];\n\nexport const PREPS = [\n { when: \"Montag abend\", what: \"Chicken Arrabiata Pasta ×4\", dur: \"~40 Min\" },\n { when: \"Dienstag abend\", what: \"Griechische Chicken Bowl ×3\", dur: \"~35 Min\" },\n];\n","// Nur Daten. 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Tage in plan.ts verweisen nur per Kürzel hierher.\n// Neue Rezepte werden direkt oberhalb der ANKER-Zeile eingefügt.\n\nexport type Rezept = {\n name: string;\n kcal: number;\n p: number;\n kh: number;\n f: number;\n // Vollständige Zutatenliste mit Grammangaben, eine Zeile pro Zutat.\n zutaten: string[];\n // Schritte. 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Essensplan

\n Tagesbudget\n kcal\n g Protein\n

Mahlzeit antippen = gegessen. Zählt live gegen das Tagesbudget.

\n\n

Prep-Sessions

\n\n

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Diff · v6