Fat Loss

Log

Stats

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kcal

–

Prot

–

Fibre

–

Water

–

What did you eat? (include the oil!)

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Prep words work: fried / deep fried / shallow fried / boiled / baked / roasted / tadka — oil gets added automatically. If you tag a method, don't also type the oil separately.

Packaged food (barcode on the carton)

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Presets

After analyzing a meal, save it as a preset for one-tap logging.

Water

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Known values (direct)

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Morning check-in

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What did you eat? (include the oil!)

Packaged food (barcode on the carton)

Presets

Water

Known values (direct)

Morning check-in

Weight & trend

Intake vs TDEE & target

Protein

Activity — steps & active energy

Recommendation

Today vs targets

Diff · v49