\n \n\n\n",[18,67],"ffb39482-2f18-11f1-b7ad-42dde27851f2",["D",1775191984058],"/** @jsxImportSource https://esm.sh/react@18.2.0 */\nimport { useState, useEffect } from \"https://esm.sh/react@18.2.0\";\nimport { createRoot } from \"https://esm.sh/react-dom@18.2.0/client\";\nimport type {\n MoodQuestion,\n MoodIntensity,\n AssessmentResult,\n CoachingSession,\n SessionRecord,\n} from \"../shared/types.ts\";\n\n// ─── Types ────────────────────────────────────────────────────────────────────\ntype Page = \"home\" | \"assess\" | \"loading\" | \"result\" | \"history\" | \"session\";\n\n// ─── App ─────────────────────────────────────────────────────────────────────\nfunction App() {\n const [page, setPage] = useState(\"home\");\n const [questions, setQuestions] = useState([]);\n const [answers, setAnswers] = useState>({});\n const [intensity, setIntensity] = useState(3);\n const [session, setSession] = useState(null);\n const [history, setHistory] = useState([]);\n const [loadingMsg, setLoadingMsg] = useState(\"Reading your responses…\");\n\n // ─── Fetch Questions ───────────────────────────────────────────────────────\n const startAssessment = async () => {\n const res = await fetch(\"/api/questions\");\n const data = await res.json();\n setQuestions(data.questions);\n setAnswers({});\n setIntensity(3);\n setPage(\"assess\");\n };\n\n // ─── Submit Assessment ─────────────────────────────────────────────────────\n const submitAssessment = async () => {\n setPage(\"loading\");\n const msgs = [\n \"Reading your responses…\",\n \"Weaving your story…\",\n \"Gathering wisdom…\",\n \"Almost ready…\",\n ];\n let i = 0;\n const interval = setInterval(() => {\n i = (i + 1) % msgs.length;\n setLoadingMsg(msgs[i]);\n }, 1200);\n\n try {\n const res = await fetch(\"/api/session\", {\n method: \"POST\",\n headers: { \"Content-Type\": \"application/json\" },\n body: JSON.stringify({ answers, intensity }),\n });\n const data = await res.json();\n clearInterval(interval);\n setSession(data.session);\n setPage(\"result\");\n } catch (e) {\n clearInterval(interval);\n setPage(\"assess\");\n }\n };\n\n // ─── Load History ──────────────────────────────────────────────────────────\n const loadHistory = async () => {\n const res = await fetch(\"/api/sessions\");\n const data = await res.json();\n setHistory(data.sessions);\n setPage(\"history\");\n };\n\n const loadSession = async (id: string) => {\n const res = await fetch(`/api/sessions/${id}`);\n const data = await res.json();\n setSession(data.session);\n setPage(\"session\");\n };\n\n const isAssessComplete =\n questions.length > 0 &&\n questions.every((q) => answers[q.id] !== undefined);\n\n return (\n

\n setPage(\"home\")}\n onHistory={loadHistory}\n onStart={startAssessment}\n page={page}\n />\n\n {page === \"home\" && (\n \n )}\n {page === \"assess\" && (\n setAnswers((p) => ({ ...p, [qid]: val }))}\n intensity={intensity}\n onIntensity={setIntensity}\n onSubmit={submitAssessment}\n isComplete={isAssessComplete}\n onBack={() => setPage(\"home\")}\n />\n )}\n {page === \"loading\" && }\n {page === \"result\" && session && (\n \n )}\n {page === \"history\" && (\n setPage(\"home\")}\n onStart={startAssessment}\n />\n )}\n {page === \"session\" && session && (\n \n )}\n\n \n

\n );\n}\n\n// ─── Header ───────────────────────────────────────────────────────────────────\nfunction Header({\n onHome,\n onHistory,\n onStart,\n page,\n}: {\n onHome: () => void;\n onHistory: () => void;\n onStart: () => void;\n page: Page;\n}) {\n return (\n

\n \n \n

\n );\n}\n\n// ─── Home Page ────────────────────────────────────────────────────────────────\nfunction HomePage({ onStart, onHistory }: { onStart: () => void; onHistory: () => void }) {\n return (\n

✦ Personalized Life Coaching

\n Navigate your inner world
\n with story & wisdom\n

\n Answer a few honest questions. Receive a narrative crafted for your\n exact moment, paired with curated wisdom to shift your perspective\n and move you forward.\n

\n \n \n

\n\n

🎲

Randomized Assessments

Fresh questions every session — no two journeys are the same.

📖

Personalized Stories

Parables and narratives tailored to your exact emotional state.

💬

Curated Wisdom

Hand-selected quotes with context to anchor your next step.

\n );\n}\n\n// ─── Assessment Page ──────────────────────────────────────────────────────────\nfunction AssessmentPage({\n questions,\n answers,\n onAnswer,\n intensity,\n onIntensity,\n onSubmit,\n isComplete,\n onBack,\n}: {\n questions: MoodQuestion[];\n answers: Record;\n onAnswer: (qid: string, val: string) => void;\n intensity: MoodIntensity;\n onIntensity: (v: MoodIntensity) => void;\n onSubmit: () => void;\n isComplete: boolean;\n onBack: () => void;\n}) {\n const answeredCount = Object.keys(answers).length;\n const total = questions.length + 1; // +1 for intensity\n const progress = ((answeredCount + (intensity ? 1 : 0)) / (total)) * 100;\n\n const INTENSITY_LABELS: Record = {\n 1: { emoji: \"🌤\", label: \"Mild\" },\n 2: { emoji: \"🌥\", label: \"Low\" },\n 3: { emoji: \"⛅\", label: \"Moderate\" },\n 4: { emoji: \"🌧\", label: \"High\" },\n 5: { emoji: \"⛈\", label: \"Intense\" },\n };\n\n return (\n

Your Mood Assessment

Answer honestly — there are no wrong answers.

\n\n

\n\n {questions.map((q, idx) => (\n

Question {idx + 1} of {questions.length}

{q.text}

\n {q.options.map((opt) => {\n const selected = answers[q.id] === opt.value;\n return (\n onAnswer(q.id, opt.value)}\n >\n

\n {selected && ✓}\n

\n {opt.label}\n \n );\n })}\n

\n ))}\n\n

\n How intensely are you feeling this right now?\n

\n {([1, 2, 3, 4, 5] as MoodIntensity[]).map((v) => (\n onIntensity(v)}\n >\n {INTENSITY_LABELS[v].emoji}\n {v}\n {INTENSITY_LABELS[v].label}\n \n ))}\n

\n\n

\n \n \n ✦ Reveal My Session\n \n

\n );\n}\n\n// ─── Loading Page ─────────────────────────────────────────────────────────────\nfunction LoadingPage({ message }: { message: string }) {\n return (\n

{message}

Your personalized session is being woven…

\n );\n}\n\n// ─── Result Page ──────────────────────────────────────────────────────────────\nfunction ResultPage({\n session,\n onRestart,\n onHistory,\n readOnly = false,\n}: {\n session: CoachingSession;\n onRestart: () => void;\n onHistory: () => void;\n readOnly?: boolean;\n}) {\n const moodEmojis: Record = {\n stressed: \"⚡\", anxious: \"🌀\", stuck: \"🪨\", unmotivated: \"🌑\",\n overwhelmed: \"🌊\", lonely: \"🌙\", hopeful: \"🌱\", curious: \"🔭\",\n };\n\n return (\n

\n {/* Mood Badge */}\n

\n {moodEmojis[session.mood] || \"✦\"} {session.mood} · intensity {session.intensity}/5\n

\n\n {/* Story */}\n

✦ Your Story

{session.story.title}

{session.story.narrative}

The Lesson

{session.story.lesson}

Your Next Steps

\n {session.story.actionSteps.map((step, i) => (\n

{i + 1}

{step}

\n ))}\n

\n\n {/* Wisdom */}\n

Curated Wisdom for You

\n {session.wisdoms.map((w, i) => (\n

{w.text}

— {w.author}

{w.context}

\n ))}\n

\n\n {/* Actions */}\n

\n {!readOnly && (\n \n )}\n \n

\n );\n}\n\n// ─── History Page ─────────────────────────────────────────────────────────────\nfunction HistoryPage({\n sessions,\n onSelect,\n onBack,\n onStart,\n}: {\n sessions: SessionRecord[];\n onSelect: (id: string) => void;\n onBack: () => void;\n onStart: () => void;\n}) {\n const moodEmojis: Record = {\n stressed: \"⚡\", anxious: \"🌀\", stuck: \"🪨\", unmotivated: \"🌑\",\n overwhelmed: \"🌊\", lonely: \"🌙\", hopeful: \"🌱\", curious: \"🔭\",\n };\n\n const formatDate = (d: string) => {\n try {\n return new Date(d).toLocaleDateString(\"en-US\", {\n weekday: \"short\", month: \"short\", day: \"numeric\", hour: \"2-digit\", minute: \"2-digit\",\n });\n } catch { return d; }\n };\n\n return (\n

Your Coaching Journal

Every session, saved for reflection.

\n\n {sessions.length === 0 ? (\n

📖

Your journal is empty

Complete your first session to begin your coaching journey.

\n
\n \n

\n ) : (\n

\n {sessions.map((s) => (\n

onSelect(s.id)}>\n

\n {moodEmojis[s.mood] || \"✦\"} {s.story_title}\n

\n \n {s.mood}\n \n ·\n Intensity {s.intensity}/5\n ·\n {formatDate(s.created_at)}\n

›

\n ))}\n

\n )}\n\n
\n

\n \n \n

\n );\n}\n\n// ─── Mount ────────────────────────────────────────────────────────────────────\nconst root = createRoot(document.getElementById(\"root\")!);\nroot.render();\n",[18,90],"pulls","branches",1,"forks","envVars",{"_196":26,"_198":26},"connections",{"_196":26,"_197":26},"count","unfilledCount","emptyCount",{"_35":272,"_13":263,"_65":257,"_45":-5,"_37":38,"_167":267,"_168":24,"_39":273,"_41":26,"_68":92,"_170":-5,"_69":30,"_171":-5,"_217":274,"_17":275},{"_35":264,"_13":265,"_65":266,"_45":257,"_37":38,"_167":267,"_168":24,"_39":268,"_41":26,"_68":259,"_170":269,"_69":30,"_171":-5,"_217":270,"_17":271},{"_35":254,"_13":255,"_65":256,"_45":257,"_37":38,"_167":214,"_168":24,"_39":258,"_41":26,"_68":259,"_170":260,"_69":30,"_171":-5,"_217":261,"_17":262},{"_35":166,"_13":18,"_65":91,"_45":-5,"_37":38,"_167":42,"_168":24,"_39":251,"_41":26,"_68":92,"_170":-5,"_69":30,"_171":-5,"_217":252,"_17":253},{"_35":184,"_13":90,"_65":89,"_45":91,"_37":38,"_167":84,"_168":24,"_39":248,"_41":26,"_68":21,"_170":186,"_69":30,"_171":-5,"_217":249,"_17":250},{"_35":180,"_13":67,"_65":66,"_45":91,"_37":38,"_167":42,"_168":24,"_39":245,"_41":26,"_68":21,"_170":182,"_69":30,"_171":-5,"_217":246,"_17":247},{"_35":176,"_13":81,"_65":80,"_45":91,"_37":38,"_167":75,"_168":24,"_39":242,"_41":26,"_68":21,"_170":178,"_69":30,"_171":-5,"_217":243,"_17":244},{"_35":238,"_13":229,"_65":223,"_45":-5,"_37":38,"_167":224,"_168":24,"_39":239,"_41":26,"_68":92,"_170":-5,"_69":30,"_171":-5,"_217":240,"_17":241},{"_35":230,"_13":231,"_65":232,"_45":223,"_37":38,"_167":233,"_168":24,"_39":234,"_41":26,"_68":21,"_170":235,"_69":30,"_171":-5,"_217":236,"_17":237},{"_35":220,"_13":221,"_65":222,"_45":223,"_37":38,"_167":224,"_168":24,"_39":225,"_41":26,"_68":21,"_170":226,"_69":30,"_171":-5,"_217":227,"_17":228},{"_35":210,"_13":211,"_65":212,"_45":-5,"_37":38,"_167":131,"_168":24,"_39":213,"_41":214,"_68":215,"_170":216,"_69":30,"_171":-5,"_217":218,"_17":219},"ba5d8b48-2f1a-11f1-a498-42dde27851f2","main.ts","4a03b0f4-2f18-11f1-8a7f-42dde27851f2",["D",1775192726745],4,"http","import { Hono } from \"npm:hono@4\";\nimport { serveFile, parseVal } from \"https://esm.town/v/std/utils/index.ts\";\nimport { runMigrations } from \"./database/migrations.ts\";\nimport { saveSession, getRecentSessions, getSessionById } from \"./database/queries.ts\";\nimport {\n getRandomQuestions,\n getRandomStory,\n getRandomWisdoms,\n} from \"./shared/content.ts\";\nimport type { MoodCategory, MoodIntensity, CoachingSession } from \"./shared/types.ts\";\n\n// ─── Init DB ──────────────────────────────────────────────────────────────────\nawait runMigrations();\n\n// ─── App ──────────────────────────────────────────────────────────────────────\nconst app = new Hono();\napp.onError((err) => Promise.reject(err));\n\n// ─── API: Get randomized questions ───────────────────────────────────────────\napp.get(\"/api/questions\", (c) => {\n const questions: MoodQuestion[] = getRandomQuestions(4);\n return c.json({ questions });\n});\n\n// ─── API: Submit assessment → generate session ────────────────────────────────\napp.post(\"/api/session\", async (c) => {\n const body = await c.req.json();\n const { answers, intensity } = body as {\n answers: Record;\n intensity: MoodIntensity;\n };\n\n const { dominantMood } = deriveAssessment(answers, intensity);\n\n const story = getRandomStory(dominantMood);\n const wisdoms = getRandomWisdoms(dominantMood, 3);\n\n const session: CoachingSession = {\n id: crypto.randomUUID(),\n mood: dominantMood,\n intensity,\n story,\n wisdoms,\n createdAt: new Date().toISOString(),\n };\n\n await saveSession(session, answers);\n return c.json({ session });\n});\n\n// ─── API: List recent sessions ────────────────────────────────────────────────\napp.get(\"/api/sessions\", async (c) => {\n const sessions = await getRecentSessions(20);\n return c.json({ sessions });\n});\n\n// ─── API: Get single session ──────────────────────────────────────────────────\napp.get(\"/api/sessions/:id\", async (c) => {\n const session = await getSessionById(c.req.param(\"id\"));\n if (!session) return c.json({ error: \"Not found\" }, 404);\n return c.json({ session });\n});\n\n// ─── Source redirect ──────────────────────────────────────────────────────────\napp.get(\"/source\", (c) => c.redirect(parseVal().links.self.val));\n\n// ─── Serve frontend files ─────────────────────────────────────────────────────\napp.get(\"/frontend/*\", (c) => serveFile(c.req.path, import.meta.url));\n\n// ─── Serve index.html for all other routes ────────────────────────────────────\napp.get(\"*\", (c) => serveFile(\"/frontend/index.html\", import.meta.url));\n\nexport default app.fetch;\n\n// ─── Mood Derivation Logic ────────────────────────────────────────────────────\nconst MOOD_KEYWORD_MAP: Record = {\n // stressed\n \"heavy\": \"stressed\", \"tense\": \"stressed\", \"ashamed\": \"stressed\",\n \"behind\": \"stressed\", \"not_enough\": \"stressed\", \"far\": \"stressed\",\n // anxious\n \"worry\": \"anxious\", \"doubt\": \"anxious\", \"dread\": \"anxious\", \"fail\": \"anxious\",\n // stuck\n \"restless\": \"stuck\", \"lost_why\": \"stuck\", \"frozen\": \"stuck\", \"excited_stuck\": \"stuck\",\n // unmotivated\n \"numb\": \"unmotivated\", \"wasted\": \"unmotivated\", \"embarrassed\": \"unmotivated\",\n \"matter\": \"unmotivated\",\n // overwhelmed\n \"fatigued\": \"overwhelmed\",\n // lonely\n \"invisible\": \"lonely\", \"disconnected\": \"lonely\",\n // hopeful\n \"spark\": \"hopeful\", \"proud\": \"hopeful\",\n // curious\n \"wonder\": \"curious\",\n};\n\nfunction deriveAssessment(\n answers: Record,\n intensity: MoodIntensity\n): { dominantMood: MoodCategory; intensity: MoodIntensity } {\n const tally: Record = {};\n\n for (const value of Object.values(answers)) {\n const mood = MOOD_KEYWORD_MAP[value] ?? \"stressed\";\n tally[mood] = (tally[mood] ?? 0) + 1;\n }\n\n let dominantMood: MoodCategory = \"stressed\";\n let maxCount = 0;\n for (const [mood, count] of Object.entries(tally)) {\n if (count > maxCount) {\n maxCount = count;\n dominantMood = mood as MoodCategory;\n }\n }\n\n return { dominantMood, intensity };\n}\n","children",[],[211],"5ebccd78-2f18-11f1-812e-42dde27851f2","types.ts","5ebcce4a-2f18-11f1-812e-42dde27851f2","041cc5a4-ff3a-41b4-9db6-33718cf719a2",2,["D",1775191714021],"export type MoodCategory =\n | \"stressed\"\n | \"anxious\"\n | \"stuck\"\n | \"unmotivated\"\n | \"overwhelmed\"\n | \"lonely\"\n | \"hopeful\"\n | \"curious\";\n\nexport type MoodIntensity = 1 | 2 | 3 | 4 | 5;\n\nexport interface MoodQuestion {\n id: string;\n text: string;\n options: { label: string; value: string; mood: MoodCategory; weight: number }[];\n}\n\nexport interface AssessmentResult {\n dominantMood: MoodCategory;\n intensity: MoodIntensity;\n answers: Record;\n}\n\nexport interface Story {\n title: string;\n mood: MoodCategory;\n narrative: string;\n lesson: string;\n actionSteps: string[];\n}\n\nexport interface WisdomQuote {\n text: string;\n author: string;\n context: string;\n}\n\nexport interface CoachingSession {\n id: string;\n mood: MoodCategory;\n intensity: MoodIntensity;\n story: Story;\n wisdoms: WisdomQuote[];\n createdAt: string;\n}\n\nexport interface SessionRecord {\n id: string;\n mood: MoodCategory;\n intensity: number;\n story_title: string;\n created_at: string;\n}\n",[],[229,221],"shared","ae94dc00-2f18-11f1-9131-42dde27851f2","content.ts","ae94dd04-2f18-11f1-9131-42dde27851f2",5,["D",1775191847971],"import type { MoodCategory, MoodQuestion, Story, WisdomQuote } from \"./types.ts\";\n\n// ─── Randomized Mood Questions Pool ─────────────────────────────────────────\nexport const QUESTION_POOL: MoodQuestion[] = [\n {\n id: \"q1\",\n text: \"When you wake up in the morning, what's the first feeling that greets you?\",\n options: [\n { label: \"A heavy weight on my chest\", value: \"heavy\", mood: \"overwhelmed\", weight: 3 },\n { label: \"A knot of worry I can't shake\", value: \"worry\", mood: \"anxious\", weight: 3 },\n { label: \"Numbness — nothing feels worth starting\", value: \"numb\", mood: \"unmotivated\", weight: 3 },\n { label: \"A quiet spark, but uncertain where to aim it\", value: \"spark\", mood: \"hopeful\", weight: 2 },\n ],\n },\n {\n id: \"q2\",\n text: \"When you think about your goals right now, what comes up?\",\n options: [\n { label: \"They feel impossibly far away\", value: \"far\", mood: \"stressed\", weight: 3 },\n { label: \"I keep second-guessing every step\", value: \"doubt\", mood: \"anxious\", weight: 3 },\n { label: \"I've lost the 'why' behind them\", value: \"lost_why\", mood: \"stuck\", weight: 3 },\n { label: \"They excite me but I don't know how to start\", value: \"excited_stuck\", mood: \"curious\", weight: 2 },\n ],\n },\n {\n id: \"q3\",\n text: \"How does your body feel as you move through your day?\",\n options: [\n { label: \"Tight, tense, like I'm bracing for impact\", value: \"tense\", mood: \"stressed\", weight: 3 },\n { label: \"Fatigued — like I'm running on empty\", value: \"fatigued\", mood: \"overwhelmed\", weight: 3 },\n { label: \"Restless, like I want to move but can't\", value: \"restless\", mood: \"stuck\", weight: 2 },\n { label: \"Disconnected from myself\", value: \"disconnected\", mood: \"lonely\", weight: 2 },\n ],\n },\n {\n id: \"q4\",\n text: \"When you imagine someone you admire seeing your life right now, how do you feel?\",\n options: [\n { label: \"Embarrassed — I'm not where I should be\", value: \"embarrassed\", mood: \"unmotivated\", weight: 3 },\n { label: \"Ashamed — I'm struggling too much\", value: \"ashamed\", mood: \"stressed\", weight: 3 },\n { label: \"Invisible — no one truly sees me\", value: \"invisible\", mood: \"lonely\", weight: 3 },\n { label: \"Quietly proud of small things\", value: \"proud\", mood: \"hopeful\", weight: 1 },\n ],\n },\n {\n id: \"q5\",\n text: \"What describes your relationship with time lately?\",\n options: [\n { label: \"There's never enough of it — I'm always behind\", value: \"behind\", mood: \"stressed\", weight: 3 },\n { label: \"It slips by and I feel I've wasted it\", value: \"wasted\", mood: \"unmotivated\", weight: 3 },\n { label: \"I dread what tomorrow might bring\", value: \"dread\", mood: \"anxious\", weight: 3 },\n { label: \"I feel frozen — like I can't move forward\", value: \"frozen\", mood: \"stuck\", weight: 3 },\n ],\n },\n {\n id: \"q6\",\n text: \"When you sit in silence, what's the loudest thought?\",\n options: [\n { label: \"\\\"I'm not doing enough\\\"\", value: \"not_enough\", mood: \"stressed\", weight: 3 },\n { label: \"\\\"What if I fail?\\\"\", value: \"fail\", mood: \"anxious\", weight: 3 },\n { label: \"\\\"Does any of this matter?\\\"\", value: \"matter\", mood: \"unmotivated\", weight: 3 },\n { label: \"\\\"I wonder if things could be different\\\"\", value: \"wonder\", mood: \"curious\", weight: 2 },\n ],\n },\n];\n\n// ─── Stories Library ─────────────────────────────────────────────────────────\nexport const STORIES: Record = {\n stressed: [\n {\n title: \"The River That Learned to Rest\",\n mood: \"stressed\",\n narrative: `There was once a river that never stopped moving. It carved through mountains, swallowed boulders, rushed past meadows — always in motion, always striving to reach some distant sea. The villagers called it the Relentless River, and for a time, they admired its power.\\n\\nBut one autumn, something strange happened. A massive oak fell across the river's path. The river surged, pushed, screamed against the trunk — but the oak did not move. For three days, the river strained itself white with fury. On the fourth day, exhausted, it did something it had never done before: it paused.\\n\\nIn that pause, the water pooled. Reeds grew. Herons landed. Children came to splash at its edges. A family of otters made a home in the quiet. And slowly, gently, the water found a way around the oak — not by force, but by yielding, by flowing into new channels it had never considered.\\n\\nThe river reached the sea. But it arrived changed — deeper, wider, and carrying within it the memory of every living thing that had sheltered in its stillness.`,\n lesson: \"Your greatest breakthroughs often wait on the other side of rest. Tension is not momentum — stillness can be the most courageous act.\",\n actionSteps: [\n \"Identify the one task that's causing the most tension today and consciously set it down for 20 minutes.\",\n \"Write down three things that are actually going well — even tiny ones. Stress narrows our vision; this widens it.\",\n \"Take 5 deep, slow breaths before your next task. Not as a trick — as a signal to your nervous system that you are safe.\",\n ],\n },\n {\n title: \"The Sculptor Who Stopped Hammering\",\n mood: \"stressed\",\n narrative: `Amara was the finest sculptor in her city — but no one knew it yet. She worked seven days a week, chiseling marble from dawn to dark, convinced that if she only worked harder, the masterpiece would emerge.\\n\\nOne evening, her mentor visited the studio. He walked around the half-finished statue and said nothing for a long time. Then he asked: \"When did you last look at it from across the room?\"\\n\\nAmara blinked. She realized she hadn't stepped back in weeks. She had been so close to the stone, hammering at the same section over and over, that she'd lost the shape of the whole.\\n\\nHer mentor picked up her chisel, walked to the far wall, turned, and looked. \"From here,\" he said quietly, \"I can see exactly what it wants to be.\"\\n\\nAmara stepped back too. And in that moment of distance, the path forward became clear — not because she worked harder, but because she finally gave herself the room to see.`,\n lesson: \"You cannot carve a masterpiece with your face pressed against the marble. Stepping back isn't giving up — it's gaining the perspective that makes the next step precise.\",\n actionSteps: [\n \"Take a 10-minute walk outside today with no phone. Let your mind wander without agenda.\",\n \"Ask yourself: 'What would I tell a close friend in my exact situation?' Then give yourself that advice.\",\n \"List the three most important things — not the most urgent. Work on those first tomorrow.\",\n ],\n },\n ],\n anxious: [\n {\n title: \"The Cartographer of Unknown Lands\",\n mood: \"anxious\",\n narrative: `In the age of explorers, there was a young cartographer named Elias who was terrified of blank spaces on a map. Every region marked \"unknown\" filled him with dread. He would pace at night, imagining monsters, catastrophes, the edge of the world itself lurking just beyond the charted territories.\\n\\nHis captain, an old woman named Marisa, noticed this. One morning she handed him a blank piece of parchment and said: \"Draw me everything you're afraid of.\"\\n\\nElias hesitated, then began to draw. He drew storms, sea creatures, empty wastelands. When he finished, Marisa looked at the page for a long time.\\n\\n\"Beautiful,\" she said. \"You've just made a map of your imagination. Now look.\" She turned the page over. \"The other side is the real world. It is different from this. But you can only discover that by sailing.\"\\n\\nElias understood then: his anxiety wasn't a warning about the future. It was simply his mind filling blank spaces with its own fears. The only cure was to go — and to let the real world draw its own map.`,\n lesson: \"Anxiety is your mind's attempt to map the unknown — but it draws from fear, not fact. The future is not written yet. You get to help write it.\",\n actionSteps: [\n \"Write down your top worry. Then write: 'The evidence that this will definitely happen is...' — often, there is very little.\",\n \"Identify one small action you can take today that moves you toward what you fear. Just one step.\",\n \"Practice the 5-4-3-2-1 grounding technique: Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste.\",\n ],\n },\n ],\n stuck: [\n {\n title: \"The Seed That Thought It Was Buried\",\n mood: \"stuck\",\n narrative: `In a vast orchard, there was a seed that had been planted deep in the earth. While other seeds seemed to sprout quickly, this one lay in the dark for a long time, wondering if it had been forgotten.\\n\\n\"I am buried,\" the seed said to the earthworm beside it. \"I cannot move. I cannot grow. I am simply... here.\"\\n\\nThe earthworm, old and wise, tilted its head. \"You are not buried,\" it said. \"You are planted. There is a difference. Buried things are meant to stay down. Planted things are meant to rise.\"\\n\\n\"But how do I know which I am?\" the seed asked.\\n\\n\"By what you do in the dark,\" the worm replied. \"Buried things rot. Planted things root.\"\\n\\nThe seed was quiet for a moment. Then, slowly, it began to reach — not upward yet, but downward first, sending tiny threads of root into the soil, anchoring itself, drawing in what it needed. The rising came later. But it came.`,\n lesson: \"Feeling stuck is not the same as being buried. You may be in the rooting phase — gathering strength invisibly. Trust the dark season.\",\n actionSteps: [\n \"Ask yourself: 'What small root can I grow today?' — one skill, one connection, one habit that prepares you for the rise.\",\n \"Reframe your stillness: write down three things you've learned or gained during this 'stuck' period.\",\n \"Break your next step into the smallest possible unit. Not 'start the project' — but 'open the document and type one sentence.'\",\n ],\n },\n {\n title: \"The Door That Only Opens Inward\",\n mood: \"stuck\",\n narrative: `A young philosopher had been pushing against a great wooden door for years. He pushed with all his intellect, all his effort, all his will — but the door would not open. People passed by and saw him struggling.\\n\\n\"Pull it,\" some suggested. He tried — it didn't work.\\n\"Kick it,\" others said. He kicked until his foot ached.\\n\"Break it down,\" someone advised. He ran at it again and again.\\n\\nOne evening, an old woman sat beside him. She watched him push for a long while, then asked: \"Have you tried being still?\"\\n\\nHe stopped. Breathing hard, he leaned his back against the door — and to his astonishment, it swung open behind him. It had been hinged to open inward all along.\\n\\nHe walked through and found, on the other side, not a grand new world, but a quiet room with a chair, a lamp, and a mirror. A room he had never given himself time to enter.`,\n lesson: \"Some doors open not when you push harder, but when you stop — and turn inward. The way forward sometimes begins with understanding yourself more deeply.\",\n actionSteps: [\n \"Spend 10 minutes journaling: 'What am I actually afraid will happen if I move forward?' Dig past the surface.\",\n \"Identify one belief about yourself that might be keeping you frozen. Question it: 'Is this absolutely true?'\",\n \"Talk to one person you trust about where you feel stuck. Speaking it aloud changes its shape.\",\n ],\n },\n ],\n unmotivated: [\n {\n title: \"The Lighthouse Keeper's Secret\",\n mood: \"unmotivated\",\n narrative: `On a foggy coast lived a lighthouse keeper named Sorel who had tended the light for thirty years. Visitors would sometimes ask how he stayed motivated doing the same task, night after night — climbing the stairs, lighting the flame, scanning the dark horizon.\\n\\nSorel would smile and say nothing, but he had a secret ritual. Each morning, before the sun rose, he would walk to the cliff's edge and look at the sea. And he would imagine — just once, clearly — a single ship, far out in the dark, adjusting its course because of his light.\\n\\nHe never knew if it was real. He never needed to. The imagining was enough.\\n\\n\"I don't light the lamp for the ships I can see,\" he once told his apprentice. \"I light it for the ones I can't. That's the only kind of purpose that lasts.\"`,\n lesson: \"Motivation fades when tied to visible results. But purpose — even imagined purpose, even the idea that your effort matters to someone unseen — can sustain you through the longest dark.\",\n actionSteps: [\n \"Write a letter to the person your effort could eventually help — even if that person doesn't exist yet.\",\n \"Reconnect with your 'why': Why did you start? Find an old journal entry, photo, or memory of that original spark.\",\n \"Do one small thing today that aligns with who you want to be — not because you feel like it, but to remind yourself you still can.\",\n ],\n },\n ],\n overwhelmed: [\n {\n title: \"The Weaver Who Learned One Thread at a Time\",\n mood: \"overwhelmed\",\n narrative: `In a mountain village, a young woman named Kaya was tasked with weaving a tapestry larger than any she had attempted before. When she unrolled the pattern, she felt her breath leave her. There were thousands of threads — every color she had ever seen, more rows than she could count.\\n\\nFor days she sat before the empty loom, paralyzed. She tried to plan the whole tapestry at once, and the enormity crushed her. She stopped eating. She stopped sleeping. The tapestry loomed over her like a judgment.\\n\\nHer grandmother came and sat beside her. She didn't look at the pattern. She reached into the basket, picked up a single thread — a soft gold one — and handed it to Kaya.\\n\\n\"One thread,\" she said simply.\\n\\nKaya wove it in. Her grandmother handed her another. And another. They did not speak of the whole tapestry. They spoke of each thread — its color, its tension, its place.\\n\\nThree months later, Kaya stepped back and saw the finished work. It was breathtaking. But more than that, she remembered every single thread. She knew this tapestry the way you know something you have loved.`,\n lesson: \"You cannot hold the whole tapestry at once. You can only hold one thread. That is not a limitation — it is how masterpieces are made.\",\n actionSteps: [\n \"Write down everything overwhelming you. Then circle the single most important item. Today, only that.\",\n \"Break that item into three micro-steps. Do just the first one.\",\n \"At the end of the day, write: 'Today I did _____.' Celebrate the thread, not the tapestry.\",\n ],\n },\n ],\n lonely: [\n {\n title: \"The Astronomer Who Named the Stars\",\n mood: \"lonely\",\n narrative: `High in the mountains, an old astronomer spent her nights alone, mapping stars that no living person had named before. People in the valley thought her eccentric, maybe sad. \"She's up there alone every night,\" they whispered.\\n\\nBut the astronomer was not sad. Each night she gave the unnamed stars names — after her grandmother, after a friend she'd lost, after a version of herself that once laughed more freely. The sky became populated not with cold light, but with meaning. With love given outward into the universe.\\n\\nOne winter, a young student came to visit, expecting to find loneliness. Instead she found an old woman who pointed to the sky and said, warmly, \"Come — let me introduce you to everyone.\"\\n\\nThe student looked up and began to cry. For the first time in years, she did not feel small beneath the stars. She felt named by them.`,\n lesson: \"Loneliness is not the absence of people — it is the absence of meaning shared. You can begin to fill that space by giving your inner world outward — through creativity, through kindness, through naming what you love.\",\n actionSteps: [\n \"Reach out to one person today — not to vent, but simply to say: 'I was thinking of you.'\",\n \"Create something today that comes from your interior world — a few sentences, a sketch, a song, even a list of things you love.\",\n \"Identify one community, class, or gathering that aligns with something you care about. Take one step toward it.\",\n ],\n },\n ],\n hopeful: [\n {\n title: \"The Gardener Who Planted in Winter\",\n mood: \"hopeful\",\n narrative: `When the frost came and the other gardeners put down their tools, an old man named Aurelio kept working. He planted bulbs deep in the frozen ground — tulips, snowdrops, hyacinths. Neighbors watched from warm windows, shaking their heads.\\n\\n\"Nothing grows in winter,\" they said.\\n\\n\"I know,\" said Aurelio. \"I'm not planting for winter. I'm planting for spring.\"\\n\\nWhat they didn't see was Aurelio's secret: he planted differently in winter than in summer. In summer, he planted for yield. In winter, he planted for faith. The act of planting when nothing was expected to grow was itself the harvest — a practice in hope made physical, made real, made permanent in the soil.\\n\\nWhen spring came, his garden was the first to bloom.`,\n lesson: \"Hope without action is a wish. Hope expressed through action — even small, even in the cold, even when unseen — is a force that reshapes reality.\",\n actionSteps: [\n \"Channel your hope into one concrete 'bulb' you can plant today: a skill to learn, a relationship to nurture, a plan to sketch.\",\n \"Write down your vision for six months from now. Be specific. Give it color and texture.\",\n \"Share your hope with someone — speaking it makes it more real and invites others to support it.\",\n ],\n },\n ],\n curious: [\n {\n title: \"The Mapmaker Who Loved the Edges\",\n mood: \"curious\",\n narrative: `In the golden age of cartography, most mapmakers competed to fill in the known world. But a young cartographer named Sera was drawn to something different: the edges. The places where the map ran out and blank parchment began.\\n\\nHer colleagues thought her strange. Why dwell on the unknown when there was so much certain territory left to chart?\\n\\n\"Because,\" Sera said, \"the edges are where everything interesting happens. The edge is where sea meets land. Where known meets unknown. Where the story changes.\"\\n\\nShe spent her life mapping edges — coastlines, borders, thresholds. Her work was messier than others', full of revisions and question marks and half-drawn coastlines. But it was also the most alive, the most honest, the most full of possibility.\\n\\nAfter she died, explorers used her maps for generations. Not because they showed what was there — but because they showed, with breathtaking precision, exactly where the knowing ended and the wonder began.`,\n lesson: \"Curiosity is not a distraction from your path — it IS your path. The questions pulling at you are not detours. They are the territory.\",\n actionSteps: [\n \"Follow one thread of curiosity today with no goal — read one article, watch one video, ask one question purely for the joy of knowing.\",\n \"Write down three questions you've been ignoring because they seem impractical or indulgent. Pick one to explore.\",\n \"Start a 'curiosity log' — a note where you record things you wonder about. Revisit it weekly.\",\n ],\n },\n ],\n};\n\n// ─── Wisdom Quotes Library ────────────────────────────────────────────────────\nexport const WISDOM_QUOTES: Record = {\n stressed: [\n {\n text: \"You don't have to see the whole staircase, just take the first step.\",\n author: \"Martin Luther King Jr.\",\n context: \"On taking action despite uncertainty and overwhelm\",\n },\n {\n text: \"Within you, there is a stillness and a sanctuary to which you can retreat at any time.\",\n author: \"Hermann Hesse\",\n context: \"On finding inner calm amidst external chaos\",\n },\n {\n text: \"It's not the load that breaks you down, it's the way you carry it.\",\n author: \"Lou Holtz\",\n context: \"On shifting your relationship to pressure\",\n },\n {\n text: \"The greatest weapon against stress is our ability to choose one thought over another.\",\n author: \"William James\",\n context: \"On reclaiming mental agency under pressure\",\n },\n ],\n anxious: [\n {\n text: \"Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.\",\n author: \"Marie Curie\",\n context: \"On how knowledge dissolves fear\",\n },\n {\n text: \"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.\",\n author: \"Eleanor Roosevelt\",\n context: \"On building courage through direct encounter with anxiety\",\n },\n {\n text: \"Worry is a misuse of imagination.\",\n author: \"Dan Zadra\",\n context: \"On redirecting mental energy from dread to creation\",\n },\n ],\n stuck: [\n {\n text: \"You cannot swim for new horizons until you have courage to lose sight of the shore.\",\n author: \"William Faulkner\",\n context: \"On the necessary risk of moving forward\",\n },\n {\n text: \"Action is the antidote to despair.\",\n author: \"Joan Baez\",\n context: \"On how movement itself creates clarity\",\n },\n {\n text: \"Between stimulus and response there is a space. In that space is our power to choose our response.\",\n author: \"Viktor Frankl\",\n context: \"On finding agency even in paralysis\",\n },\n ],\n unmotivated: [\n {\n text: \"You don't have to be great to start, but you have to start to be great.\",\n author: \"Zig Ziglar\",\n context: \"On beginning before you feel ready\",\n },\n {\n text: \"The secret of getting ahead is getting started.\",\n author: \"Mark Twain\",\n context: \"On momentum over motivation\",\n },\n {\n text: \"Do what you can, with what you have, where you are.\",\n author: \"Theodore Roosevelt\",\n context: \"On working with reality, not ideal conditions\",\n },\n ],\n overwhelmed: [\n {\n text: \"It is not that we have so little time but that we lose so much. Life is long if you know how to use it.\",\n author: \"Seneca\",\n context: \"On redirecting attention to what matters\",\n },\n {\n text: \"Simplicity is the ultimate sophistication.\",\n author: \"Leonardo da Vinci\",\n context: \"On the power of reduction and focus\",\n },\n {\n text: \"The ability to simplify means to eliminate the unnecessary so that the necessary may speak.\",\n author: \"Hans Hofmann\",\n context: \"On clearing away what obscures the essential\",\n },\n ],\n lonely: [\n {\n text: \"The most terrible poverty is loneliness, and the feeling of being unloved.\",\n author: \"Mother Teresa\",\n context: \"On the importance of naming and honoring this feeling\",\n },\n {\n text: \"In the middle of difficulty lies opportunity.\",\n author: \"Albert Einstein\",\n context: \"On what isolation can teach us about ourselves\",\n },\n {\n text: \"We are most alive when we're in love — including love for ideas, nature, and our work.\",\n author: \"John Updike\",\n context: \"On finding connection through meaning\",\n },\n ],\n hopeful: [\n {\n text: \"Hope is the thing with feathers that perches in the soul.\",\n author: \"Emily Dickinson\",\n context: \"On the quiet, persistent nature of hope\",\n },\n {\n text: \"Once you choose hope, anything's possible.\",\n author: \"Christopher Reeve\",\n context: \"On hope as a decision that unlocks potential\",\n },\n {\n text: \"May your choices reflect your hopes, not your fears.\",\n author: \"Nelson Mandela\",\n context: \"On acting from aspiration rather than avoidance\",\n },\n ],\n curious: [\n {\n text: \"The important thing is not to stop questioning. Curiosity has its own reason for existing.\",\n author: \"Albert Einstein\",\n context: \"On honoring the intrinsic value of wondering\",\n },\n {\n text: \"Be curious, not judgmental.\",\n author: \"Walt Whitman\",\n context: \"On approaching yourself and the world with openness\",\n },\n {\n text: \"Curiosity is the wick in the candle of learning.\",\n author: \"William Arthur Ward\",\n context: \"On how questions ignite growth\",\n },\n ],\n};\n\n// ─── Utility: pick random questions ──────────────────────────────────────────\nexport function getRandomQuestions(count = 4): MoodQuestion[] {\n const shuffled = [...QUESTION_POOL].sort(() => Math.random() - 0.5);\n return shuffled.slice(0, count);\n}\n\n// ─── Utility: pick random story for mood ─────────────────────────────────────\nexport function getRandomStory(mood: MoodCategory): Story {\n const stories = STORIES[mood];\n return stories[Math.floor(Math.random() * stories.length)];\n}\n\n// ─── Utility: pick random wisdoms for mood ───────────────────────────────────\nexport function getRandomWisdoms(mood: MoodCategory, count = 3): WisdomQuote[] {\n const quotes = WISDOM_QUOTES[mood];\n const shuffled = [...quotes].sort(() => Math.random() - 0.5);\n return shuffled.slice(0, Math.min(count, shuffled.length));\n}\n",[],[229,231],"5ebcf28a-2f18-11f1-812e-42dde27851f2",["D",1775191714021],[207,208],[229],["D",1775191925198],[],[18,81],["D",1775191852986],[],[18,67],["D",1775191984058],[],[18,90],["D",1775191852986],[203,204,205],[18],"6563e774-2f18-11f1-81c8-42dde27851f2","queries.ts","6563e81e-2f18-11f1-81c8-42dde27851f2","fccb4e2e-7fcf-4843-9b87-8969a88c4ac7",["D",1775191725178],"script","import { sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\nimport type { CoachingSession, SessionRecord } from \"../shared/types.ts\";\n\nexport async function saveSession(session: CoachingSession, answers: Record): Promise {\n await sqlite.execute({\n sql: `INSERT INTO coaching_sessions (id, mood, intensity, answers, story_title, story_json, wisdoms_json, created_at)\n VALUES (?, ?, ?, ?, ?, ?, ?, ?)`,\n args: [\n session.id,\n session.mood,\n session.intensity,\n JSON.stringify(answers),\n session.story.title,\n JSON.stringify(session.story),\n JSON.stringify(session.wisdoms),\n session.createdAt,\n ],\n });\n}\n\nexport async function getRecentSessions(limit = 10): Promise {\n const result = await sqlite.execute({\n sql: `SELECT id, mood, intensity, story_title, created_at FROM coaching_sessions ORDER BY created_at DESC LIMIT ?`,\n args: [limit],\n });\n return result.rows as unknown as SessionRecord[];\n}\n\nexport async function getSessionById(id: string): Promise {\n const result = await sqlite.execute({\n sql: `SELECT * FROM coaching_sessions WHERE id = ?`,\n args: [id],\n });\n if (!result.rows.length) return null;\n const row = result.rows[0] as any;\n return {\n id: row.id,\n mood: row.mood,\n intensity: row.intensity,\n story: JSON.parse(row.story_json),\n wisdoms: JSON.parse(row.wisdoms_json),\n createdAt: row.created_at,\n };\n}\n",[],[263,255],"database","61916c52-2f18-11f1-812e-42dde27851f2","migrations.ts","61916cfc-2f18-11f1-812e-42dde27851f2",3,["D",1775191718770],"import { sqlite } from \"https://esm.town/v/std/sqlite/main.ts\";\n\nexport async function runMigrations() {\n await sqlite.execute(`\n CREATE TABLE IF NOT EXISTS coaching_sessions (\n id TEXT PRIMARY KEY,\n mood TEXT NOT NULL,\n intensity INTEGER NOT NULL,\n answers TEXT NOT NULL,\n story_title TEXT NOT NULL,\n story_json TEXT NOT NULL,\n wisdoms_json TEXT NOT NULL,\n created_at TEXT NOT NULL DEFAULT (datetime('now'))\n )\n `);\n}\n",[],[263,265],"61917af8-2f18-11f1-812e-42dde27851f2",["D",1775191718770],[200,201],[263],["D",1775191679185],["D",1789516910456],{"_11":12,"_144":72},{"_11":12,"_140":-5,"_71":72,"_31":70,"_141":142,"_143":30},{"_41":131,"_13":16,"_35":38,"_132":94,"_133":-5,"_134":-5,"_135":-5,"_136":-5,"_137":-5,"_138":14,"_139":12},"ctx",{"_55":-5,"_163":314,"_315":316,"_317":318,"_319":30,"_320":30,"_321":30,"_322":24,"_323":-5,"_324":-7,"_325":-7,"_326":26,"_327":30,"_328":30,"_329":-5,"_330":30,"_331":30,"_332":30,"_333":-5},"ENV",{"_285":286,"_287":288,"_289":16,"_290":291,"_292":293,"_294":295,"_296":297,"_298":299,"_300":301,"_302":303,"_304":305,"_306":307,"_308":309,"_310":311,"_312":313},"REACT_APP_SENTRY_DSN","https://586020d86f05489db63a554690acf1e9@o1398359.ingest.sentry.io/6724499","RENDER_GIT_COMMIT","e87eb04e707cf64e7e532c8e8ec395f209e17f15","RENDER_GIT_BRANCH","POSTHOG_API_TOKEN","phc_nmoyuAkStEZuUp69rYlg1DZgrIt19Gx0Y4Hwf8tGgJP","POSTHOG_API_HOST","https://wart.val.town","WEB_API_TEMPLATE","https://{val}.web.val.run","APP_URL","https://www.val.town","MODULE_URL","https://esm.town","VANITY_WEB_API_TEMPLATE","https://{label}.val.run/","DENOLS_URL","https://lsp.val.town","NODE_ENV","production","CLOUDFLARE_TURNSTILE_SITE_KEY","0x4AAAAAACtaIZJH7s9rBMZ6","GOOGLE_CLIENT_ID","875989696899-jtsqkhlbdv5jrlsk8631p7ipjg3c6o62.apps.googleusercontent.com","STRIPE_PUBLISHABLE_KEY","pk_live_51N2zvWEpZTTLipIkVEwXrUG9AT0yeOOEYxszarZT1jpsZV58Ly6wlg3SltZpHN26CUalOBmUSY7adQRQiSkCZz2500qSXNkf8Y","API_URL","https://api.val.town",[],"preferencesKeybindings","default","preferencesTheme","light","preferencesFixers","preferencesCopilot","preferencesSelectionAi","preferencesCloseBrackets","preferencesChatPanelState","preferencesDprint","preferencesDenofmt","notificationCount","flagDenols","isBusinessOrgMember","businessOrgHandle","isBusinessOrgAdmin","isHigherTownieTier","navCollapsed","currentOrgId"]

\n Navigate your inner world\n with story & wisdom\n

Randomized Assessments

Personalized Stories

Curated Wisdom

Your Mood Assessment

{session.story.title}

Curated Wisdom for You

Your Coaching Journal

Your journal is empty

\n {moodEmojis[s.mood] || \"✦\"} {s.story_title}\n

\n Navigate your inner world
\n with story & wisdom\n

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