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\n \n

How you can help your mental health

\n \n

\n If you have Depression :go see a counslor or go outside for a walk or do\n some exercise it is proven to help your mood\n

\n \n \n

\n If you have Anxiety: go see a counslor, talk to someone you trust, try\n meditating or breathing exercises or think about or do something else to\n get your mind off of what ever you are anxious about\n

\n \n

\n If you have PTSD: go see a counslor, talk to someone you trust, Try EDMR\n or exposure therapy\n

\n \n

\n If you have ADHD: go see a counslor, talk to someone you trust, figet with\n a toy or your finger or take medicine for your ADHD\n

\n \n

\n If you have OCD: go see a counslor, talk to someone you trust, try not to\n over think what is triggering your OCD\n

\n If you have Schizophrenia: go see a counslor, talk to someone you\n trust,try cognitive behavioral therapy\n

\n \n

\n If you have Bipolar: go see a counslor, talk to someone you trust,try\n cognitive behavioral therapy, Medicine like Lithium\n

\n \n

\n If you have a Eating disorder: go see a counslor, talk to someone you\n trust,try cognitive behavioral therapy, bulid up your self esteem\n

\n \n \n

\n If you have Dissociative Identity Disorder: go see a counslor, talk to\n someone you trust,try cognitive behavioral therapy, Eye-Movement\n Desensitization and Reprocessing and medicine\n

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