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supports images, videos, links, YouTube, tweets, etc.\nexport const mediaItemSchema = z.object({\n type: z.enum([\"image\", \"video\", \"link\", \"youtube\", \"tweet\"]), // media type\n value: z.string(), // URL or path (e.g., \"/images/exercise.png\", \"https://youtube.com/...\", \"https://twitter.com/...\")\n caption: z.string().optional(), // optional caption or description\n});\n\nexport type MediaItem = z.infer;\n\n// Exercise schema\nexport const exerciseSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string().min(1),\n type: z.string(), // weights, plyo, yoga, cardio, etc.\n muscles: z.array(z.string()), // chest, back, shoulders, etc.\n equipment: z.array(z.string()), // barbell, dumbbell, bodyweight, etc.\n tags: z.array(z.string()), // compound, isolation, push, pull, etc.\n difficulty: z.enum([\"beginner\", \"intermediate\", \"advanced\"]).optional(),\n duration: z.number().positive().optional(), // seconds\n description: z.string().optional(), // how to perform the exercise\n challenge: challengeMetaSchema.optional(), // optional challenge metadata\n media: z.array(mediaItemSchema).optional(), // optional media items (images, videos, links)\n});\n\nexport type Exercise = z.infer;\n\n// Workout exercise entry\nexport const workoutExerciseSchema = z.object({\n exerciseId: z.string(),\n sets: z.number().int().positive().optional(),\n reps: z.union([z.number().int().positive(), z.literal(\"max\")]).optional(),\n duration: z.number().positive().optional(), // seconds\n rest: z.number().positive().optional(), // seconds\n});\n\nexport type WorkoutExercise = z.infer;\n\n// Workout schema (flat list, no sections)\nexport const workoutSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string().min(1),\n difficulty: z.enum([\"beginner\", \"intermediate\", \"advanced\"]).optional(),\n duration: z.number().positive().optional(), // estimated minutes\n tags: z.array(z.string()),\n exercises: z.array(workoutExerciseSchema),\n});\n\nexport type Workout = z.infer;\n\n// Catalogue structure\nexport interface Catalogue {\n exercises: Map;\n workouts: Map;\n progressions: Map;\n meta: {\n types: string[];\n muscles: string[];\n equipment: string[];\n tags: string[];\n };\n}\n\n// ============================================\n// Format Template System\n// ============================================\n\n// Slot criteria for matching exercises\nexport const slotCriteriaSchema = z.object({\n exerciseId: z.string().optional(), // Specific exercise (highest priority)\n matchType: z.string().optional(), // Exercise type filter\n matchTypes: z.array(z.string()).optional(), // Multiple types (OR)\n matchMuscles: z.array(z.string()).optional(), // Any of these muscles (OR)\n matchTags: z.array(z.string()).optional(), // Any of these tags (OR)\n matchEquipment: z.array(z.string()).optional(), // Any of this equipment (OR)\n excludeTags: z.array(z.string()).optional(), // Exclude these tags\n excludeEquipment: z.array(z.string()).optional(), // Exclude these\n difficulty: z.enum([\"beginner\", \"intermediate\", \"advanced\"]).optional(),\n});\n\nexport type SlotCriteria = z.infer;\n\n// Tempo notation: E-P1-C-P2 (Eccentric-Pause1-Concentric-Pause2)\n// Example: \"3-1-2-0\" = 3s down, 1s pause, 2s up, no pause at top\n// \"10X0\" in RRR notation = \"1-0-X-0\" (1s down, explosive up)\nexport const tempoSchema = z.string().regex(\n /^(\\d+|X)-(\\d+|X)-(\\d+|X)-(\\d+|X)$/,\n \"Tempo must be format: E-P1-C-P2 (e.g., 1-0-X-0 or 3-1-2-0). Use X for explosive.\"\n).optional();\n\n// Rep range for progressive exercises (e.g., \"5-8\" means 5 to 8 reps)\nexport const repRangeSchema = z.union([\n z.number().int().positive(),\n z.literal(\"max\"),\n z.string().regex(/^\\d+-\\d+$/, \"Rep range format: min-max (e.g., 5-8)\"),\n z.string().regex(/^\\d+\\+$/, \"Min reps format: n+ (e.g., 10+)\"),\n]);\n\n// Exercise slot within a section\nexport const exerciseSlotSchema = z.object({\n id: z.string(),\n name: z.string().optional(), // \"Push-up Variation\", \"Plie Series\"\n criteria: slotCriteriaSchema,\n duration: z.number().positive().optional(), // seconds\n sets: z.number().int().positive().optional(),\n reps: repRangeSchema.optional(),\n rest: z.number().positive().optional(), // seconds after this slot\n tempo: tempoSchema, // Optional tempo override\n notes: z.string().optional(), // Instructions or comments\n progressionId: z.string().optional(), // Link to a progression sequence\n});\n\nexport type ExerciseSlot = z.infer;\n\n// Exercise group for paired/triplet/giant-set training\n// Allows grouping exercises together with shared rest patterns\nexport const exerciseGroupSchema = z.object({\n id: z.string(),\n name: z.string().optional(), // \"Pull-up & Squat Pair\"\n type: z.enum([\"pair\", \"triplet\", \"giant-set\"]),\n slots: z.array(exerciseSlotSchema),\n sets: z.number().int().positive().optional(), // Sets for the entire group (default 3)\n restBetweenExercises: z.number().positive().optional(), // Rest between exercises in group (default 90s)\n restAfterGroup: z.number().positive().optional(), // Rest after completing all exercises (default 90s)\n notes: z.string().optional(), // Instructions for the group\n});\n\nexport type ExerciseGroup = z.infer;\n\n// A section item can be either a single slot or a group\nexport const sectionItemSchema = z.union([exerciseSlotSchema, exerciseGroupSchema]);\n\nexport type SectionItem = z.infer;\n\n// Randomization variance levels\nexport const varianceSchema = z.enum([\"none\", \"low\", \"medium\", \"high\"]);\n\nexport type Variance = z.infer;\n\n// Section within a format\nexport const formatSectionSchema = z.object({\n id: z.string(),\n name: z.string(), // \"Floor Circuit\", \"Barre Work\"\n type: z.enum([\"warmup\", \"circuit\", \"strength\", \"barre\", \"yoga\", \"cooldown\", \"custom\"]),\n\n // Timing\n duration: z.number().positive().optional(), // target minutes\n\n // Circuit-specific\n rounds: z.number().int().positive().optional(),\n roundRest: z.number().positive().optional(), // rest between rounds\n\n // Randomization control\n variance: varianceSchema.default(\"medium\"), // How much to randomize\n\n // Exercise slots (backwards compatible - simple list)\n slots: z.array(exerciseSlotSchema).optional(),\n\n // Exercise items (new - supports both slots and groups)\n items: z.array(sectionItemSchema).optional(),\n\n // Section notes/instructions\n notes: z.string().optional(),\n\n // Transition\n restAfter: z.number().positive().optional(), // rest after this section\n});\n\n// Exercise progression - links exercises from easier to harder\nexport const exerciseProgressionSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string(), // \"Pull-up Progression\"\n description: z.string().optional(),\n exercises: z.array(z.string()), // exerciseIds in order from beginner to advanced\n});\n\nexport type ExerciseProgression = z.infer;\n\nexport type FormatSection = z.infer;\n\n// Complete format template\nexport const formatTemplateSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string().min(1),\n description: z.string().optional(),\n tips: z.array(z.string()).optional(), // helpful pointers for the workout\n difficulty: z.enum([\"beginner\", \"intermediate\", \"advanced\"]).optional(),\n estimatedDuration: z.number().positive(), // minutes\n equipment: z.array(z.string()).optional(), // required equipment\n tags: z.array(z.string()),\n sections: z.array(formatSectionSchema),\n});\n\nexport type FormatTemplate = z.infer;\n","deleted","label",[173,155],"src","permalink","https://www.val.town/x/yawnxyz/routine-stack/code/src/schemas.ts","extension","actionData","errors"]