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{ z } from \"zod\";\n\n// ============================================\n// SHARED TYPES (reuse from original schemas)\n// ============================================\n\nexport const difficultySchema = z.enum([\"beginner\", \"intermediate\", \"advanced\"]);\nexport type Difficulty = z.infer;\n\n// Rep format: number, \"max\", range like \"5-8\", or min like \"10+\"\nexport const repsSchema = z.union([\n z.number().int().positive(),\n z.literal(\"max\"),\n z.string().regex(/^\\d+-\\d+$/, \"Rep range: min-max (e.g., 5-8)\"),\n z.string().regex(/^\\d+\\+$/, \"Min reps: n+ (e.g., 10+)\"),\n]);\nexport type Reps = z.infer;\n\n// ============================================\n// CRITERIA (Simplified exercise matching)\n// ============================================\n\nexport const criteriaSchema = z.object({\n // Specific exercise (highest priority - skips all filters)\n exerciseId: z.string().optional(),\n\n // Progression (picks random exercise from progression chain)\n progression: z.string().optional(), // \"push-up-progression\"\n\n // Filters (OR logic within each, AND logic between fields)\n types: z.array(z.string()).optional(), // [\"barre\", \"yoga\", \"calisthenics\"]\n muscles: z.array(z.string()).optional(), // [\"glutes\", \"quads\", \"core\"]\n tags: z.array(z.string()).optional(), // [\"floor\", \"standing\", \"compound\"]\n equipment: z.array(z.string()).optional(), // [\"bodyweight\", \"mat\", \"dumbbell\"]\n\n // Challenge/creator filter\n challengeId: z.string().optional(), // \"100-reps-barre-leg-challenge\"\n challengeCreator: z.string().optional(), // \"@actionjacquelyn\"\n\n // Exclusions\n excludeTags: z.array(z.string()).optional(),\n excludeEquipment: z.array(z.string()).optional(),\n\n // Difficulty filter\n difficulty: difficultySchema.optional(),\n});\n\nexport type Criteria = z.infer;\n\n// ============================================\n// SET EXERCISE (exercise within a set)\n// ============================================\n\n// Tempo notation: E-P1-C-P2 (Eccentric-Pause1-Concentric-Pause2)\n// Example: \"3-1-2-0\" = 3s down, 1s pause, 2s up, no pause at top\n// \"1-0-X-0\" = 1s down, explosive up\nexport const tempoSchema = z.string().regex(\n /^(\\d+|X)-(\\d+|X)-(\\d+|X)-(\\d+|X)$/,\n \"Tempo format: E-P1-C-P2 (e.g., 3-1-2-0 or 1-0-X-0)\"\n).optional();\n\nexport type Tempo = z.infer;\n\nexport const setExerciseSchema = z.object({\n criteria: criteriaSchema,\n reps: repsSchema.optional(), // 10, \"max\", \"8-12\", \"10+\"\n duration: z.number().optional(), // seconds (alternative to reps)\n tempo: tempoSchema, // \"3-1-2-0\" for strength training\n notes: z.string().optional(), // \"slow tempo\", \"explosive\", \"each side\"\n progressionId: z.string().optional(), // link to progression sequence for scaling\n});\n\nexport type SetExercise = z.infer;\n\n// ============================================\n// ACTIVITY (for non-exercise sets)\n// ============================================\n\nexport const activitySchema = z.object({\n name: z.string(), // \"Outdoor Run\", \"ERG Row\", \"Walk\"\n duration: z.number().optional(), // minutes\n distance: z.string().optional(), // \"2km\", \"1 mile\", \"500m\"\n intensity: z.string().optional(), // \"easy\", \"tempo\", \"intervals\", \"sprint\"\n notes: z.string().optional(),\n});\n\nexport type Activity = z.infer;\n\n// ============================================\n// SET (The atomic workout unit)\n// ============================================\n\nexport const setTypeSchema = z.enum([\n \"exercises\", // Standard exercise set\n \"rest\", // Dedicated rest period\n \"activity\", // Non-exercise (run, walk, row, bike)\n \"superset\", // Exercises with minimal rest between (future-ready)\n]);\n\nexport type SetType = z.infer;\n\nexport const workoutSetSchema = z.object({\n id: z.string(),\n name: z.string().optional(), // \"Leg Burner\", \"Core Finisher\", \"Warmup\"\n\n // Set type determines behavior\n type: setTypeSchema,\n\n // For \"exercises\" and \"superset\" types\n exercises: z.array(setExerciseSchema).optional(),\n\n // Set-level execution\n rounds: z.number().int().positive().default(1), // Repeat set N times\n restBetween: z.number().optional(), // seconds between exercises in set\n restAfter: z.number().optional(), // seconds after completing all rounds\n\n // For \"activity\" type\n activity: activitySchema.optional(),\n\n // For \"rest\" type\n restDuration: z.number().optional(), // seconds\n\n // Randomization\n randomize: z.boolean().default(false), // Shuffle exercise selection\n poolSize: z.number().optional(), // Limit random pool size\n});\n\nexport type WorkoutSet = z.infer;\n\n// ============================================\n// WORKOUT (Collection of sets)\n// ============================================\n\nexport const workoutSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string().min(1),\n description: z.string().optional(),\n\n // Organization\n routineId: z.string().optional(), // Links to parent routine\n tags: z.array(z.string()),\n\n // Attribution\n creator: z.string().optional(), // \"@actionjacquelyn\", \"Reddit BWF\"\n source: z.string().optional(), // \"100-Reps Barre Leg Challenge\", \"RRR\"\n sourceUrl: z.string().optional(), // link to original\n\n // Metadata\n difficulty: difficultySchema.optional(),\n estimatedDuration: z.number().optional(), // minutes\n equipment: z.array(z.string()).optional(), // Required equipment summary\n\n // The workout content\n sets: z.array(workoutSetSchema),\n\n // Guidance\n tips: z.array(z.string()).optional(),\n});\n\nexport type Workout = z.infer;\n\n// ============================================\n// ROUTINE (Meta category grouping workouts)\n// ============================================\n\nexport const routineDefaultsSchema = z.object({\n duration: z.number().optional(), // default target minutes\n difficulty: difficultySchema.optional(),\n equipment: z.array(z.string()).optional(),\n tags: z.array(z.string()).optional(),\n // Default criteria for random generation\n criteria: criteriaSchema.optional(),\n});\n\nexport type RoutineDefaults = z.infer;\n\nexport const routineSchema = z.object({\n id: z.string().regex(/^[a-z0-9-]+$/),\n name: z.string().min(1), // \"Barre\", \"Morning Wakeup\", \"Gym\"\n description: z.string().optional(),\n icon: z.string().optional(), // emoji or icon name\n color: z.string().optional(), // hex color for UI\n\n // Default config for random workout generation\n defaults: routineDefaultsSchema.optional(),\n\n // Ordering/display\n sortOrder: z.number().optional(),\n});\n\nexport type Routine = z.infer;\n\n// ============================================\n// PROGRESSION (exercise chains from easy to hard)\n// ============================================\n\nexport const progressionSchema = z.object({\n id: z.string(),\n name: z.string(),\n description: z.string().optional(),\n exercises: z.array(z.string()), // exercise IDs in order from easy to hard\n});\n\nexport type Progression = z.infer;\n\n// ============================================\n// CATALOGUE V2 (extends original with new types)\n// ============================================\n\nexport interface CatalogueV2 {\n // From original\n exercises: Map; // Exercise type from original schemas\n progressions: Map; // ExerciseProgression from original\n\n // New v2 types\n workouts: Map;\n routines: Map;\n\n // Metadata\n meta: {\n types: string[];\n muscles: string[];\n equipment: string[];\n tags: string[];\n };\n}\n","deleted","label",[173,155],"src","permalink","https://www.val.town/x/yawnxyz/routine-stack/code/src/schemas-v2.ts","extension","actionData","errors"]