\n 📝\n Log New Workout\n

\n \n

\n \n Date *\n \n setFormData({ ...formData, date: e.target.value })}\n className=\"input-field\"\n required\n />\n

\n\n

\n \n Workout Type *\n \n setFormData({ ...formData, type: e.target.value as WorkoutType })}\n className=\"select-field\"\n required\n >\n \n {WORKOUT_TYPES.map((type) => (\n \n ))}\n \n

\n\n

\n \n Duration (minutes) *\n \n setFormData({ ...formData, duration: e.target.value })}\n className=\"input-field\"\n placeholder=\"e.g., 30\"\n required\n />\n

\n\n

\n \n Intensity *\n \n setFormData({ ...formData, intensity: e.target.value as 'low' | 'medium' | 'high' })}\n className=\"select-field\"\n required\n >\n \n \n \n \n \n

\n\n

\n \n Notes (optional)\n \n setFormData({ ...formData, notes: e.target.value })}\n className=\"input-field\"\n rows={3}\n placeholder=\"How did it go? Any achievements or observations...\"\n />\n

\n\n \n {isLoading ? (\n <>\n

\n Saving...\n \n ) : (\n <>\n 💪\n Log Workout\n \n )}\n \n \n

\n );\n}","deleted","label",[170,171,153],"frontend","components","permalink","https://www.val.town/x/wisdommarore/WorkOutTrackingApp/code/frontend/components/WorkoutForm.tsx","extension","actionData","errors"]