🌿 Nutrition Cycle

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Objectifs journaliers

2540

kcal

121g

prot.

365g

gluc.

67g

lip.

Semaine en cours

\n \n

Recommandations de la phase

\n\n\n

Planification du dimanche

\n Budget de la semaine (€)\n \n Temps batch cooking dimanche (h)\n \n Temps quotidien cuisine (min)\n \n \n

\n \n

\n\n\n

Magasin

\n\n\n

Guide batch cooking

Planifie ta semaine d'abord pour générer le guide.

\n\n\n

Mon cycle

\n Date des dernières règles\n \n Durée du cycle (jours)\n \n \n

Protocole nutritionnel par phase

Remplis tes recommandations pour chaque phase. L'app les affichera automatiquement.

🔴 Menstruelle (J1-J5)▼

🌱 Folliculaire (J6-J12)▼

🌟 Ovulatoire (J13-J16)▼

🌙 Lutéale (J17-fin)▼

\n \n

Base de données prix

Mets à jour les prix selon tes magasins. Laisse vide si non disponible.

\n \n \n

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🌿 Nutrition & Cycle