[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_110":111,"_112":113},"routes/embed.x.$handle.$name.$",{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":-5},"handle","jonasolof","name","training-coach","path","frontend/components/Views.tsx","project",{"_22":49,"_11":12,"_35":50,"_51":-5,"_52":44,"_53":54,"_55":54,"_56":57,"_58":-5,"_59":60,"_61":62,"_63":34,"_64":-5,"_65":-5,"_66":67,"_68":69,"_70":71,"_72":73,"_74":75,"_76":-5,"_77":78,"_79":78,"_80":81,"_82":81,"_83":81,"_84":78,"_85":78,"_86":87,"_88":89,"_90":91,"_92":44},"file",{"_22":23,"_11":24,"_25":26,"_27":28,"_29":30,"_31":32,"_33":34,"_35":36,"_37":38,"_39":40,"_41":42,"_43":44,"_45":-5,"_13":46},"permalink","https://www.val.town/x/jonasolof/training-coach/code/frontend/components/Views.tsx","extension","id","9cfba213-0a36-46c7-843d-0ead1247c6bd","Views.tsx","fileId","0a2aa3a6-9e72-11f1-bba5-1607ee4eb77e","parentId","01a02b61-7568-77b9-9da3-a1cc4d4143fb","branchId","60471d74-2b50-43e0-a779-1eff6bc1aaa3","branchVersion",30,"latest",true,"createdAt",["D",1787436119056],"version",7,"fileType","script","content","/** @jsxImportSource https://esm.sh/react@18.2.0 */\nimport { useMemo, useState } from \"https://esm.sh/react@18.2.0\";\nimport {\n ArrowRight, CalendarCheck, CheckCircle2, ChevronDown, ChevronRight, CircleDashed, Clock3,\n Database, Dumbbell, Flame, Footprints, Gauge, HeartPulse, Play, Repeat2,\n Sparkles, TimerReset, TrendingUp, Weight,\n} from \"https://esm.sh/lucide-react@0.468.0?deps=react@18.2.0,react-dom@18.2.0\";\nimport type { Bootstrap, Session, Template } from \"../types.ts\";\nimport { durationLabel, fullDate, pace, shortDate, typeLabel } from \"../utils.ts\";\nimport { Brand } from \"./Nav.tsx\";\nimport { ExerciseList } from \"./ExerciseList.tsx\";\n\nconst surface = \"rounded-[26px] border border-[#17211b]/10 bg-white shadow-[0_10px_30px_rgba(23,33,27,.06)]\";\n\nexport function Header({ eyebrow, title }: { eyebrow?: string; title?: string }) {\n return (\n

\n {title ?

{eyebrow}

{title}

: }\n \n

\n );\n}\n\nfunction Meta({ template }: { template: Template }) {\n return (\n

\n {typeLabel(template.type)}\n {durationLabel(template.duration_seconds, template.type)}\n {template.default_weight_kg ? {template.default_weight_kg} kg : null}\n

\n );\n}\n\nexport function HomeView({ data, onStart, onNavigate }: { data: Bootstrap; onStart: (template: Template) => void; onNavigate: (page: \"workouts\" | \"history\" | \"progress\") => void }) {\n const first = data.templates.find((template) => template.id === data.recommendation.first_choice.template_id) || data.templates[0];\n const recent = data.sessions[0];\n const today = new Intl.DateTimeFormat(\"sv-SE\", { weekday: \"long\" }).format(new Date());\n const recommendationLabel = data.recommendation.date === new Date().toISOString().slice(0, 10)\n ? \"uppdaterat idag\"\n : `uppdaterat ${new Intl.DateTimeFormat(\"sv-SE\", { day: \"numeric\", month: \"short\" }).format(new Date(`${data.recommendation.date}T12:00:00`))}`;\n return (\n <>\n

{today} · dagens plan

Vad känns rimligt idag?

\n\n {first ? (\n

\n Förstaval\n {recommendationLabel}\n

{data.recommendation.first_choice.title}

\n {typeLabel(first.type)}\n {durationLabel(first.duration_seconds, first.type)}\n {first.default_weight_kg ? {first.default_weight_kg} kg : null}\n

Ett varv

\n \n

\n Varför det här passet?\n \n

{data.recommendation.rationale}

\n \n

\n ) : null}\n\n

Alternativ

\n {data.recommendation.alternatives.map((alternative) => {\n const template = data.templates.find((item) => item.id === alternative.template_id);\n if (!template) return null;\n return (\n

\n {template.type === \"open\" ? : }\n

{alternative.title}

Upplägg

\n \n

\n Mer om alternativet\n \n

{alternative.detail}

\n \n

\n );\n })}\n

\n\n

\n \n \n

\n\n {recent ?

Senaste pass

: null}\n \n );\n}\n\nexport function WorkoutsView({ templates, onStart }: { templates: Template[]; onStart: (template: Template) => void }) {\n const [filter, setFilter] = useState(\"Alla\");\n const filters = [\"Alla\", \"Standard\", \"AMRAP\", \"EMOM\", \"Löpning\", \"Core\"];\n const shown = templates.filter((template) => {\n if (filter === \"Alla\") return true;\n if (filter === \"Standard\") return template.is_standard;\n if (filter === \"AMRAP\" || filter === \"EMOM\") return template.type === filter.toLowerCase();\n return template.tags.includes(filter);\n });\n return (\n <>\n

\n {filters.map((item) => )}\n

\n {shown.map((template) => (\n

\n \n

\n ))}\n

\n \n );\n}\n\nfunction SessionRow({ session }: { session: Session }) {\n const isRun = Number(session.distance_km || 0) > 0;\n return (\n

\n {isRun ? : }\n

{session.name}

{session.sync_status === \"pending_sync\" ? \"väntar\" : \"officiell\"}

{shortDate(session.completed_at)} · {Math.round(session.duration_seconds / 60)} min{session.weight_kg ? ` · ${session.weight_kg} kg` : \"\"}{session.distance_km ? ` · ${Number(session.distance_km).toFixed(1)} km` : \"\"}

{isRun ? pace(session.avg_pace_sec_km) : session.rounds ? `${session.rounds} varv` : `RPE ${session.effort || \"–\"}`}

{isRun ? \"tempo\" : session.rounds ? \"resultat\" : \"ansträngning\"}

\n );\n}\n\nexport function HistoryView({ sessions }: { sessions: Session[] }) {\n const [filter, setFilter] = useState<\"all\" | \"official\" | \"pending\">(\"all\");\n const shown = sessions.filter((session) => filter === \"all\" || (filter === \"official\" ? session.sync_status !== \"pending_sync\" : session.sync_status === \"pending_sync\"));\n const grouped = useMemo(() => {\n const groups = new Map();\n shown.forEach((session) => { const month = new Intl.DateTimeFormat(\"sv-SE\", { month: \"long\", year: \"numeric\" }).format(new Date(session.completed_at)); groups.set(month, [...(groups.get(month) || []), session]); });\n return [...groups.entries()];\n }, [shown]);\n return (\n <>\n

\n {([['all','Alla'],['official','Officiella'],['pending','Väntar']] as const).map(([value,label]) => )}\n

Hybridläge är aktivt

Google Sheet är officiell historik. Nya pass stannar som väntande i Val Town tills coachflödet har synkat dem.

\n {grouped.map(([month, monthSessions]) =>

{month}

{monthSessions.map((session) => )}

)}\n

\n \n );\n}\n\nfunction Bars({ values }: { values: Array<{ label: string; value: number }> }) {\n const max = Math.max(4, ...values.map((item) => item.value));\n return (\n

\n {values.map((item) =>

{item.value || \"\"}= 3 ? \"bg-[#17211b]\" : \"bg-[#bfc7bf]\"}`} style={{ height: `${Math.max(4, item.value / max * 76)}px` }} />{item.label.slice(-2)}

)}\n

\n );\n}\n\nexport function ProgressView({ data }: { data: Bootstrap }) {\n const frequency = data.progress.frequency_by_week.slice(-8).map((item) => ({ label: item.week, value: Number(item.sessions) }));\n while (frequency.length < 8) frequency.unshift({ label: `–${8 - frequency.length}`, value: 0 });\n const latestWeight = data.progress.kb_load_by_month.at(-1)?.max_weight || 20;\n const pullups = data.progress.skills.find((item) => item.metric_key === \"pull_ups\");\n const ttb = data.progress.skills.find((item) => item.metric_key === \"toes_to_bar\");\n return (\n <>\n

{data.progress.sessions_last_28_days}

pass senaste 28 dagarna

{data.progress.active_weeks_last_8} / 8

aktiva veckor

\n\n

Frekvens

Pass per vecka

mål 3

\n\n

Belastning

Kettlebell

{latestWeight}kg

högsta loggade arbetsvikt

20 kg standard

\n\n

Jämförbart över tid

Standardpass

{data.progress.standard_progress.map((item) => { const latest = item.sessions[0]; return

{item.name}

{item.sessions.length ? `${item.sessions.length} loggade försök` : \"Inget loggat försök än\"}

{latest?.rounds ? `${latest.rounds} varv` : latest?.distance_km ? `${Number(latest.distance_km).toFixed(1)} km` : \"–\"}

senast

; })}

\n\n

Löpning

Fart vid låg ansträngning

{data.progress.recent_runs.length ?

{data.progress.recent_runs.slice(0,3).map((run) =>

{Number(run.distance_km).toFixed(1)} km

{fullDate(run.completed_at)} · RPE {run.effort || \"–\"}

{pace(run.avg_pace_sec_km)}

)}

Första löppasset i appen blir baslinjen.

}

\n\n

Senare

Skills

{pullups ? pullups.value : \"–\"}

Pull-ups

{pullups ? \"senast loggat\" : \"ingen baslinje än\"}

{ttb ? ttb.value : \"–\"}

Toes-to-bar

{ttb ? \"senast loggat\" : \"ingen baslinje än\"}

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