`;\n }).join(\"\\n\");\n\n const timeStr = (ts: number | null) => {\n if (!ts) return \"—\";\n return new Date(ts).toLocaleString(\"en-US\", { timeZone: \"America/Sao_Paulo\", hour: \"2-digit\", minute: \"2-digit\" });\n };\n\n return `\n\n\n\n\nDaily Routine\n\n\n\n

🧘💪 Daily Routine

Yoga → Burpees → Done · Resets at 2am PST

\n\n ${needsReset ? `

⚠️ New day detected!

\n State is from ${state.date}, today is ${today}\n

\n \n

` : \"\"}\n\n \n\n

\n Atom Matrix · Cistercian\n

\n ${ledGrid}\n

\n\n

\n\n \n\n

Today's Plan

🧘

Yoga

${state.yogaDoneAt ? \"Done at \" + timeStr(state.yogaDoneAt) : state.phase === \"yoga\" ? \"Waiting...\" : \"—\"}

💪

${state.burpeeGoal ?? \"?\"} Burpees

${state.burpeeDoneAt ? \"Done at \" + timeStr(state.burpeeDoneAt) : state.phase === \"burpee\" ? \"Waiting...\" : \"—\"}

✅

All Done!

${state.phase === \"done\" ? \"Completed!\" : \"—\"}

\n\n

Routine date${state.date}

Brazil date now${today}

Burpee goal${state.burpeeGoal ?? \"not fetched yet\"}

Last reset${timeStr(state.lastResetAt)}

\n ${state.lastError ? `

⚠️ ${state.lastError}

` : \"\"}\n

\n\n \n\n

\n How it works: A cron resets at 3am São Paulo time,\n pushing a red \"Y\" to the Atom Matrix. Press the button when yoga is done →\n a red Cistercian numeral (burpee goal) appears. Press again when burpees are done →\n it turns green and pings your spreadsheet. Numbers are encoded as\n Cistercian numerals\n on the 5×5 grid (staff down center, digits in each quadrant).\n

\n\n\n\n`;\n}\n","deleted","label",[103],"permalink","https://www.val.town/x/dcm31/burpee-yoga-routine/code/main.ts","extension","actionData","errors"]