30-Day Weight Loss Meal Plan 🥗

\n setCurrentDay(Math.max(0, currentDay - 1))}\n disabled={currentDay === 0}\n >\n Previous Day\n \n

Day {currentDay + 1}

\n setCurrentDay(Math.min(mealPlan.length - 1, currentDay + 1))}\n disabled={currentDay === mealPlan.length - 1}\n >\n Next Day\n \n

🍳 Breakfast

{meal.breakfast.name}

{meal.breakfast.description}

Calories: {meal.breakfast.calories}

🥗 Lunch

{meal.lunch.name}

{meal.lunch.description}

Calories: {meal.lunch.calories}

🍽️ Dinner

{meal.dinner.name}

{meal.dinner.description}

Calories: {meal.dinner.calories}

🍎 Snacks

{meal.snacks.name}

Calories: {meal.snacks.calories}

Daily Nutritional Breakdown

Total Calories: {totalCalories}

Protein: {totalProtein}g

Carbohydrates: {totalCarbs}g

Fat: {totalFat}g

💡 Tip: Stay hydrated and maintain portion control!

\n \n View Source\n \n

\n );\n}\n\nfunction client() {\n createRoot(document.getElementById(\"root\")).render();\n}\nif (typeof document !== \"undefined\") { client(); }\n\nexport default async function server(request: Request): Promise {\n return new Response(\n `\n \n \n 30-Day Weight Loss Meal Plan\n \n \n \n

\n \n \n \n \n `,\n {\n headers: { \"content-type\": \"text/html\" },\n },\n );\n}\n\nconst css = `\nbody {\n font-family: 'Arial', sans-serif;\n max-width: 800px;\n margin: 0 auto;\n padding: 20px;\n background-color: #f4f4f4;\n}\n.meal-plan-container {\n background-color: white;\n padding: 30px;\n border-radius: 10px;\n box-shadow: 0 4px 6px rgba(0,0,0,0.1);\n}\n.day-navigation {\n display: flex;\n justify-content: space-between;\n align-items: center;\n margin-bottom: 20px;\n}\n.meal-details {\n display: grid;\n grid-template-columns: repeat(2, 1fr);\n gap: 20px;\n}\n.meal-section {\n background-color: #f9f9f9;\n padding: 15px;\n border-radius: 5px;\n}\n.nutritional-summary {\n margin-top: 20px;\n background-color: #e9f5e9;\n padding: 15px;\n border-radius: 5px;\n}\n.nutrition-grid {\n display: grid;\n grid-template-columns: repeat(2, 1fr);\n gap: 10px;\n margin-bottom: 10px;\n}\n.nutrition-tip {\n text-align: center;\n font-style: italic;\n color: #4CAF50;\n}\nbutton {\n background-color: #4CAF50;\n color: white;\n border: none;\n padding: 10px 15px;\n border-radius: 5px;\n cursor: pointer;\n}\nbutton:disabled {\n background-color: #cccccc;\n cursor: not-allowed;\n}\n`;","deleted","label",[99],"permalink","https://www.val.town/x/beauty/weightLossMealPlan/code/main.tsx","extension","actionData","errors"]