• [Health] Exercise 30 minutes daily
• [Health] Maintain balanced nutrition and hydration
• [Hygiene] Establish morning and evening skincare routine
• [Hygiene] Regular dental checkups and care
• [Work] Complete quarterly project deliverables
• [Work] Attend weekly team meetings and provide updates
• [Work] Update skills through professional development courses
• [Work] Organize and optimize workflow systems
• [Work] Network with industry professionals monthly
• [Work] Create and maintain project documentation

Routine	Frequency	Progress
Morning meditation	Daily	[ ]
Weekly meal prep	Sundays	[ ]
Digital detox	Weekends	[ ]

• March Review: [Key achievement]
• April Review: [Challenge overcome]
• May Review: [Skill developed]

⚠️ Complete by June 1st
"This spring I'm most proud of..."
[Reflection space]