title:
Arfan's Log
date:
2025-04-17T00:00:00.000Z
tags:
sleep
exercise
food
log

April '25

Sleep Log

DateSleep TimeWake Up TimeHours SleptSleep Quality (1-10)Notes
2025-04-1710:30 PM2:00 AM3.58Example note here
2025-04-1610:46 PM6:33 AM7.58Example note here

Food Log

DateBreakfastTimeLunchTimeDinnerTimeSnackTime
2025-04-17
2025-04-16Soylent8:33 am