{selectedExercise.name}

Cycle {currentCycle} of {selectedExercise.cycles}

\n\n {/* Breathing Circle */}\n

\n {getPhaseInstruction()}\n

\n {timeLeft}\n

\n\n {/* Instructions */}\n

\n {getPhaseInstruction()}\n {currentPhase === 'inhale' && ' slowly through your nose'}\n {currentPhase === 'hold' && ' your breath gently'}\n {currentPhase === 'exhale' && ' slowly through your mouth'}\n

\n\n {/* Progress */}\n

\n\n \n Stop Exercise\n \n

\n );\n }\n\n if (isCompleted) {\n return (\n

🎉

Exercise Complete!

\n Great job! You've completed the {selectedExercise?.name} exercise.\n Take a moment to notice how you feel.\n

\n \n

\n selectedExercise && startExercise(selectedExercise)}\n className=\"w-full bg-blue-600 text-white py-2 px-4 rounded-md hover:bg-blue-700 focus:outline-none focus:ring-2 focus:ring-blue-500\"\n >\n Do Another Round\n \n \n Choose Different Exercise\n \n

\n );\n }\n\n return (\n

\n {/* Header */}\n

\n 🫁\n Breathing Exercises\n

\n Breathing exercises can help reduce stress, anxiety, and promote relaxation. \n Choose an exercise below and follow the guided breathing pattern.\n

\n\n {/* Exercise Cards */}\n

\n {exercises.map((exercise) => (\n

{exercise.name}

{exercise.description}

\n \n

\n Duration:\n {Math.ceil(exercise.duration / 60)} minutes\n

\n Pattern:\n \n {exercise.inhale}-{exercise.hold}-{exercise.exhale}\n {exercise.hold === 0 && ' (no hold)'}\n \n

\n Cycles:\n {exercise.cycles}\n

\n\n startExercise(exercise)}\n className=\"w-full bg-blue-600 text-white py-2 px-4 rounded-md hover:bg-blue-700 focus:outline-none focus:ring-2 focus:ring-blue-500 transition-colors\"\n >\n Start Exercise\n \n

\n ))}\n

\n\n {/* Tips Section */}\n

\n 💡\n Tips for Better Breathing\n

Before You Start:

• Find a comfortable, quiet space
• Sit or lie down with good posture
• Close your eyes or soften your gaze
• Place one hand on chest, one on belly

During the Exercise:

• Breathe naturally, don't force it
• Focus on the rhythm and counting
• If you feel dizzy, take a break
• Let thoughts come and go without judgment

\n );\n}","deleted","label",[169,170,152],"frontend","components","permalink","https://www.val.town/x/andym42/Mind_clinic/code/frontend/components/BreathingExercise.tsx","extension","actionData","errors"]