🧘‍♀️ Chair Yoga for Seniors

\n Gentle, accessible yoga exercises you can do from the comfort of your chair. \n Perfect for improving flexibility, reducing stiffness, and promoting relaxation.\n

\n\n {/* Category Filter */}\n

Choose a Category:

\n {categories.map(category => (\n setSelectedCategory(category)}\n className={`px-4 py-2 rounded-lg font-medium transition-colors ${\n selectedCategory === category\n ? 'bg-blue-600 text-white'\n : 'bg-white text-gray-700 border border-gray-300 hover:bg-blue-50'\n }`}\n >\n {category}\n \n ))}\n

\n\n {/* Poses Grid */}\n

\n {filteredPoses.map(pose => (\n setSelectedPose(pose)}\n >\n

{pose.name}

\n \n {pose.difficulty}\n \n

{pose.description}

\n ⏱️ {pose.duration}\n {pose.category}\n

\n ))}\n

\n\n {/* Detailed Pose Modal */}\n {selectedPose && (\n

{selectedPose.name}

\n setSelectedPose(null)}\n className=\"text-gray-500 hover:text-gray-700 text-2xl\"\n >\n ×\n \n

\n \n

\n \n {selectedPose.difficulty}\n \n ⏱️ {selectedPose.duration}\n

\n\n

{selectedPose.description}

\n\n

📋 Instructions:

{instruction}

\n\n

✨ Benefits:

{benefit}

\n\n

⚠️ Safety Tips:

{tip}

\n\n

\n setSelectedPose(null)}\n className=\"bg-blue-600 text-white px-6 py-2 rounded-lg hover:bg-blue-700 transition-colors\"\n >\n Close\n \n

\n )}\n\n {/* General Safety Notice */}\n

🛡️ General Safety Guidelines

Always consult with your healthcare provider before starting any new exercise routine
Listen to your body and never push through pain
Start slowly and gradually increase duration and intensity
Stay hydrated and take breaks as needed
If you feel dizzy, short of breath, or experience chest pain, stop immediately

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